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Nia in Brisbane, Australia
Brisbane

Brisbane

Term: Standard
Type Term Title Authorsort icon Replies Last Post
Post Standard A brilliant way to try Nia for the first time - Dance Jam on Sat 3rd August, 2013 Ann Boon 07/19/2013 - 7:57pm
Post Standard Brisbane Dance Jam raises $1212 for Joining Hands! Ann Boon 07/27/2013 - 4:30am
Post Standard Brisbane Nia White Belt October Class Timetable Ann Boon 09/22/2013 - 8:39pm
Post Standard Nia White Belt Trainings - Brisbane in October and Sydney in January Ann Boon 08/11/2013 - 5:19am
Post Standard Journey Into Joy sophie marsh 08/14/2013 - 4:57pm
Post Standard Nia onstage at Brisbane MBS sophie marsh 07/18/2013 - 3:40pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anya Phelan

Classic Nia Class

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5:15pm
Classic Nia

Day: Wednesday

Time: 5:15pm

Location

4/78 Queen Street, Brisbane CBD, QLD, AU

Cost

Cost: Pure Members free. Non-members welcome. casual $17.

10 classes $150

No bookings required, everyone is welcome!

Helen Suchting

Classic Nia Class

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8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU

Cost

SPECIAL INTRODUCTORY OFFER:
'New to Nia' offer of 3 classes for $30

Casual rate:  $15

Concession:  $10

Passes for 5 and 10 classes available at a discounted class rate.

Sue Silcox

Classic Nia Class

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11:00am

Day: Tuesday

Time: 11:00am

Location

1036 Moggill Road, Kenmore QLD 4069, Australia
Anya Phelan

Classic Nia Class

at Teneriffe in
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5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

Teneriffe, New Farm, Queensland, Australia

Cost

Casual Class $25, concession $18

Introductory Offer
10 consecutive days of unlimited classes. 
First time visitors $30

3 Class Pass
Valid for 1 month

$65

5 Class Pass

$105/ $85

10 Class Pass
Valid for 4 months $190/ $150

20 Class Pass
Valid for 5 months $340/ $270

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

Ildika Koppen

Classic Nia Class

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5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

Old Courthouse Cnr Roderick and East Sts (Ginn Street entrance), Ipswich, QLD, AU

Cost

Ildika's Ipswich Nia class operates during school terms.  Dancers that are new to classes are offered the first class free.

A discounted rate applies for the term which is $120 eg.  a ten week term is $12 per class  Casual rate is $15  Concessions for unemployed, students, under 18 and Nia Australia members are offered at $10 per class.

Notes About This Class

Ildika facilitates one Nia routine for half of the term before commencing a new routine for the rest of the term.  This enables dancers to gain confidence with the choreography in "their body's way" and allows participants to focus on freeing their emotions to engage with the music and the spirit of the moment.

Helen Suchting

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Location

Gympie Road, Strathpine, AU

Notes About This Class

FREE Introductory Class Thursday, 1 May 2014.   In the Dance room, J Block (next to the Admin block)

This class is being run by Pine Rivers Community Education commencing on Thursday, 8  May.   The Course will run for 8 weeks - please contact them direct to enrol:

http://www.pineriverscomed.com.au/index.php?page=nia-dance-2

Ann Boon
Classic Nia

Day: Tuesday

Time: 5:30am

Location

25 Junction Road, Morningside QLD 4170, Australia

Cost

$90 for 6 classes 

Booking essential

Notes About This Class

6 Week Block - Early Morning Nia Classes - Tuesdays

(next 6 week block begins 21 April)

Book and pay up front - runs when we have minimum of 6 participants

Ann Boon
Nia 5 Stages

Day: Wednesday

Time: 5:30am

Location

25 Junction Road, Morningside QLD 4170, Australia

Cost

$75 for 5 Classes - Booking essential

Notes About This Class

5 Week Block - Early Morning Nia 5 Stages Classes - Co-facilitated with Cameron Boon

Wednesdays starting 4 March, including 11, 18, 25 March & 1 April

"The simplest way I can describe the Nia 5 Stages is that it is a process of un-ravelling and re-ravelling your body.  The goal is simply to feel better afterwards.  The 5 stages is not an end in itself, but it has the power to be a tremendous enabler. Whatever your thing, you will do it better with a more lithe and limber assemblage of bones, muscle and brains." Cameron Boon

* Book and pay up front - runs when we have minimum of 5 participants

Cameron Boon
Nia 5 Stages

Day: Wednesday

Time: 5:30am

Location

25 Junction Road, Morningside QLD 4170, Australia

Cost

$75 for 5 classes (booking essential)

Mar 04, 11, 18, 25, Apr 01. inclusive

Next block of classes begins 6 May

Notes About This Class

The simplest way I can describe the Nia 5 Stages is that it is a process of un-ravelling and re-ravelling your body.  The goal is simply to feel better afterwards.  The 5 Stages is not an end in itself, but it has the power to be a tremendous enabler. Whatever your thing, you will do it better with a more lithe and limber assemblage of bones, muscles and brain.

I love it, and I’m looking forward to sharing it.  It’s different and requires a bit of a leap to get into it, but it works.  If you are interested please contact me at cam.boon@bigpond.com or (0409) 727 740.

Warm regards, Cam

What do you need to bring?

The Nia 5 Stages is a movement practice, so please wear comfortable clothing. No shoes are needed. Kneepads will be provided. 

Ann Boon

Classic Nia Class

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5:30am
Classic Nia

Day: Tuesday

Time: 5:30am

Location

152 D'Arcy Road, Seven Hills QLD 4170, Australia

Cost

$40 for a block of 4 classes 

$15 casual

Notes About This Class

Please contact me on 0437 392 424 if you wish to attend this class.  Spaces are limited.  *NB no class during school holidays

Nia provides a fun, expressive, energising way to start your day.  Tune in to the voice of your body - Sensation - and move with ease and joy as we blend moves from the Martial Arts, Dance and Healing Arts.  Whole body conditioning, connecting to the Joy of Movement, Nia balances the body's energies and connects body, mind, emotions & spirit.

Beginners welcome.

Sophie Marsh

Nia 5 Stages Class

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7:55am
Nia 5 Stages

Day: Saturday

Time: 7:55am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Nia 5 stages 30 minute class - casual $10 or use your "unlimited class pass"

Notes About This Class

Start your Saturday routine with Nia 5 Stages and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 8.30-9.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

Knee Pads provided and beginners are very welcome!

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Helen Suchting

Classic Nia Class

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8:00am

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU
Tracey Tighe

Classic Nia Class

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8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

474 Ipswich Road, Annerley QLD 4103, Australia

Cost

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $17
10 class pass - $140
4 weeks unlimited - $100 (up to 12 classes in 4 weeks)
1 week unlimited - $30 (up to 3 classes)

NO EXPERIENCE REQUIRED - TWO LEFT FEET MOST WELCOME - JOIN IN AT ANY TIME!

Notes About This Class

Kick your shoes off, calm your mind, relieve stress and build a healthier and stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness.  Classes are set up for flexibility so you can join in at any time.

Please bring to class: Water bottle and either a towel or yoga mat. 

** Vida Yoga & Dance studio is situated just a few doors up from Southside Antiques and diagonally opposite the Muddy Farmer Hotel.  Plenty of parking available in surrounding Dudley Street East or Lambton Street, Annerley.

 .

Sophie Marsh

Classic Nia Class

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8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

New time of 830-930 a.m begins 2 May 2015.

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!

Please bring a water bottle and towel. Beginners always welcome!  

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Ann Boon
Nia 5 Stages

Day: Friday

Time: 8:55am

Location

25 Junction Road, Morningside QLD 4170, Australia

Cost

$10 casual OR use your Term Pass

Notes About This Class

The Nia 5 Stages class experience is a guided moving meditation. You'll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way.  Practising the Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. These five stages are the preverbal stages we all went through to develop physically as a child. Each stage is a foundation for the next. Not only did they prepare you physically to stand up, each stage strengthened your body's bones, joints, muscles, ligaments, tendons, organs, emotions, senses, and thinking and intuiting parts at the right time.

Please wear comfortable clothing that is easy to move in. No shoes are needed. Kneepads will be provided. 

Ann Boon
Nia 5 Stages

Day: Tuesday

Time: 9:00am

Location

25 Junction Road, Morningside QLD 4170, Australia

Cost

Nia with Ann Boon - Class Prices per Term - *NB no class during school holidays

Never done Nia for Newbies = $30 for 3 classes **

Casual = $17

Unlimited Classes Term Pass = $240

10 Class Term Pass = $140

5 Class Term Pass = $75

** Never done Nia 3 Class Pass to be taken over consecutive weeks

Notes About This Class

The Nia 5 Stages class experience is an hour-long guided moving meditation. You'll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way.  Practising the Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. These five stages are the preverbal stages we all went through to develop physically as a child. Each stage is a foundation for the next. Not only did they prepare you physically to stand up, each stage strengthened your body's bones, joints, muscles, ligaments, tendons, organs, emotions, senses, and thinking and intuiting parts at the right time.

Combined, all five stages organically realign your body by helping you reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. When practiced daily, these stages facilitate optimal alignment and function. They also help people to integrate physically, mentally, emotionally, and spiritually. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

What do you need to bring?

The Nia 5 Stages is a gentle practice and you will be moving your body, so please wear comfortable clothing that is easy to move in. No shoes are needed. Kneepads will be provided. 

Jo Behlau

Nia 5 Stages Class

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9:00am
Nia 5 Stages

Day: Sunday

Time: 9:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$75.00 for the 5 week program.Casual attendance by negotiation.Direct Deposit:
BSB: 484 799  Acc:  026 571 182  Ref:  Your name

Notes About This Class

This is a 5 week program that will be delivered every Sunday from 16 February  to 16 March 2014.

Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:

Embryonic, 

Creeping,

Crawling,

Standing and

Walking.

Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Sophie Marsh

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

236 Old Cleveland Rd, Coorparoo Brisbane, QLD, AU

Cost

Pure Members free, Non-members casual $25.  10 class option available.  Contact Pure directly

Notes About This Class

Every body is welcome!  

Contact Pure Health Clubs: 07 3324 1188

Class does not run on public holidays.

Sophie Marsh

Classic Nia Class

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9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  No "terms" so you can begin anytime!

Drop in anytime: casual $17. concession $14 - No booking needed

2 month class pass: July/Aug ; Sep/Oct ; Nov/Dec/Jan

1 class per week $120.  2 classes per week $200. unlimited classes $280

Block passes are valid for Sophie's Chelmer and West End classes (up to 6 per week)

Notes About This Class

join in ANYTIME as this is an ongoing weekly class. 

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

No class 9 October during the Brisbane Nia Blue Belt training

Jo Behlau

Classic Nia Class

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9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

MONDAY 6.30 -7.30pm 

TUESDAY 9.15 - 10.15am

WEDNESDAY 9.15 - 10.15am

THURSDAY 9.15 - 10.15am 

THURSDAY 6.30 - 7.30pm

FRIDAY 9.15 - 10.15am

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2015 TERM DATES:
 
Term 1: 27 January - 2 April 
Term 2: 20 April - 26 June
Term 3: 13 July - 18 September
Term 4: 6 October - 11 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in.

Payment in advance is required. 

Casual rate will apply for classes held during school holidays.

Pro-rata rates available for mid-term enrolments.

Passes expire at the end of term.


* Prices effective from 27 Jan 2015.


  
Direct Deposit: 
BSB: 484 799 Acc: 026 571 182 
Ref: Your Name

Jo Behlau

Classic Nia Class

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9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

  

CLASS TIMES:

MONDAY 6.30 -7.30pm 

TUESDAY 9.15 - 10.15am

WEDNESDAY 9.15 - 10.15am

THURSDAY 9.15 - 10.15am 

THURSDAY 6.30 - 7.30pm

FRIDAY 9.15 - 10.15am

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2015 TERM DATES:
 
Term 1: 27 January - 2 April 
Term 2: 20 April - 26 June
Term 3: 13 July - 18 September
Term 4: 6 October - 11 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in.

Payment in advance is required. 

Casual rate will apply for classes held during school holidays.

Pro-rata rates available for mid-term enrolments.

Passes expire at the end of term.


* Prices effective from 27 Jan 2015.


  
Direct Deposit: 
BSB: 484 799 Acc: 026 571 182 
Ref: Your Name

Sophie Marsh

Classic Nia Class

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  • Su
9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  No "Terms" so you can begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class... join anytime. 

NOTE - no class Thursday 8 October 2015

Jo Behlau

Classic Nia Class

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  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

  

CLASS TIMES:

MONDAY 6.30 -7.30pm 

TUESDAY 9.15 - 10.15am

WEDNESDAY 9.15 - 10.15am

THURSDAY 9.15 - 10.15am 

THURSDAY 6.30 - 7.30pm

FRIDAY 9.15 - 10.15am

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2015 TERM DATES:
 
Term 1: 27 January - 2 April 
Term 2: 20 April - 26 June
Term 3: 13 July - 18 September
Term 4: 6 October - 11 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in.

Payment in advance is required. 

Casual rate will apply for classes held during school holidays.

Pro-rata rates available for mid-term enrolments.

Passes expire at the end of term.


* Prices effective from 27 Jan 2015.


  
Direct Deposit: 
BSB: 484 799 Acc: 026 571 182 
Ref: Your Name

Jo Behlau

Classic Nia Class

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  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

MONDAY 6.30 -7.30pm 

TUESDAY 9.15 - 10.15am

WEDNESDAY 9.15 - 10.15am

THURSDAY 9.15 - 10.15am 

THURSDAY 6.30 - 7.30pm

FRIDAY 9.15 - 10.15am

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2015 TERM DATES:
 
Term 1: 27 January - 2 April 
Term 2: 20 April - 26 June
Term 3: 13 July - 18 September
Term 4: 6 October - 11 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in.

Payment in advance is required. 

Casual rate will apply for classes held during school holidays.

Pro-rata rates available for mid-term enrolments.

Passes expire at the end of term.


* Prices effective from 27 Jan 2015.


  
Direct Deposit: 
BSB: 484 799 Acc: 026 571 182 
Ref: Your Name

Sophie Marsh

Classic Nia Class

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  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  Begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

join in ANYTIME as this is an ongoing weekly class that has been running for 11 years! 

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

No class 7 October during Brisbane Blue Belt training.

Sophie Marsh

Classic Nia Class

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  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

110 Hill End Terrace, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Tuesday classes finish 18 August 2015.  Will return in 2016!

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Join in ANYTIME!  

Please note: Due to sporadic venue availability, the last Tuesday morning class will be on 18 August 2015.  Tuesday mornings will return in 2016!

Ann Boon
Classic Nia

Day: Friday

Time: 9:30am

Location

25 Junction Road, Morningside QLD 4170, Australia

Cost

Nia with Ann Boon - Class Prices per Term *NB no class during school holidays

Never done Nia for Newbies = $30 for 3 classes**  

Casual = $17

Unlimited Classes Term Pass = $240

10 Class Term Pass = $140

5 Class Term Pass = $75

** Never Done Nia 3 Class Pass to be taken over consecutive weeks.

Notes About This Class

What is Nia?

Nia is a movement practice that draws from martial arts, dance and healing arts. Classes are taken barefoot to wonderful music and every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Every class offers a unique blend of movement and music that condition and energise the main areas of the body: base, core and upper extremities. Absolute beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

How does Nia work?

Nia has 52 moves that optimize the body's natural design. Nia choreography is simple and is sparked & energised by playing with the 9 movement forms that Nia draws its inspiration from : Tai Chi, Tae Kwon Do, Aikido, Jazz dance, Modern dance, Duncan dance, Yoga, Alexander Technique and the work of Moshe Feldenkrais.  Every class is different, every teacher and student bring their own gifts to the practice and everybody is welcome to move in their own way.  You are invited to step in and experience Nia for yourself!

Oriana Mac Giolla Ri

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

1/655 Toohey Road, Tarragindi, Queensland, Australia

Cost

Casual class: $17 Multi class passes available: 5 & 10 week terms New to Nia: 3 consecutive classes $30

Notes About This Class

Come to your senses and home to your body in your Nia class with Oriana.  

Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and explore your body's unique movement potential in our beautiful, safe, intimate space. BYO water bottle. Beautiful music helps us connect to the magic of living in a human body. Based on the science of The Body's Way, you'll be guided to listen and move organically.

Oriana Mac Giolla Ri

Classic Nia Class

at in
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9:45am

Days: Wednesday, Friday

Time: 9:45am

Cost

Casual class rate only: $17 / $14 Concession

Notes About This Class

New Wednesday class starts 20 August!

Come and experience Nia in Sailsbury

Enjoy the beautiful sanctuary provided at Naurally Yoga studio.

Beginners welcome at the special 'New to Nia' rate of 3 classes for $30.  

Wear comfortable clothes you can move and groove in... bring a water bottle. 

Jo Behlau

Classic Nia Class

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  • Su
10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

This class will be taught for 5 weeks from 16 February to 16 March. It follows a 9 - 10am Nia 5 Stages class, which is being run as a 5 week program.

Jo Behlau

Classic Nia Class

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  • F
  • Sa
  • Su
10:45am
Classic Nia

Day: Friday

Time: 10:45am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Notes About This Class

This is a "Move to Heal" Classic Nia Class which is for anyone with limited mobility, those recovering from injury, or anyone with short or long term illness. This is a gentle, healing approach to Nia movement, intended to nourish and support you. 

Oriana Mac Giolla Ri

Classic Nia Class

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11:00am
Classic Nia

Day: Wednesday

Time: 11:00am

Location

557 Mount Cotton Road, Sheldon, Queensland, Australia

Cost

Redlands Weekly class begins Wednesday June 3rd.

  • Casual class: $20 / $17 Concession & Redlands Healing Centre (RHC) Practitioners 
  • 10-class pass: $150 / $120 Concession & RHC Practitioners 
  • 5-class pass: $75

Direct Deposit to: Nia with Oriana*
BSB: 084-447
Acct: 15 359 3425
*Please reference Your Name when purchasing your pass, and flick a text message about your payment to 0414 078 220... thank you. 

Notes About This Class

Discover the Joy of Movement Medicine

Nia is a gift of self-love and care. Come and explore the pleasure of moving your body, your natural way to exhilerating music.

Nia offers gentle and low-impact moves that you can intensify if you yourself chose to – choice that brings you closer to your organic, authentic self.

When the body moves it rejoices into relaxation – a place where one can heal body, mind, emotions and spirit.  

Nia is a gift of self-love and care. 

Redlands Class begins Wednesday June 3rd. 

Oriana Mac Giolla Ri's classes are infused with passion and joy, leaving you feeling grounded and more intimate with your sacred self. 

Sophie Marsh

Classic Nia Class

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1:30pm
Classic Nia

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Monday 630-730 p.m class runs until 24 August 2015.  Monday 130-230 p.m class runs from 12 October 2015.

Notes About This Class

"Gentle Nia"

A great way to release your day and feel more grounded, centred and connected. This fun class gently encourages body-mind awareness, balance, strength and flexibility.  Experience all the Joy of Nia in a slower paced class.  

Suitable for all ages and levels of fitness. Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully. 

No booking required.  Just show up!

Please bring a water bottle and towel or yoga mat. 

This class runs weekly until 24 August 2015.  Gentle Nia classes are also on every Thursday 915-1015 a.m 

Sophie Marsh

Classic Nia Class

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1:30pm
Classic Nia

Day: Wednesday

Time: 1:30pm

Location

38 Thallon St, Sherwood Brisbane, QLD, AU

Cost

FREE class offered as part of the Brisbane City Council GOLD program and will begin again in 2016.  Numbers are limited so prior booking is essential. ph 3379 6963

Notes About This Class

Nia GOLD  for over 50s. FREE weekly class runs until 30 June 2015.  Begins again in 2016

Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.

Suitable for all levels of fitness and experience. Please BYO water bottle.

Booking essential via the Brisbane City Council 07 3379 6963 as class size is limited to 15 people.

or join us for Thursday's Gentle Nia class 915-1015 a.m at St David's Hall Chelmer. 

Sophie Marsh

Classic Nia Class

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  • Su
1:30pm

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Jo Behlau

Classic Nia Class

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  • F
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  • Su
3:45pm
Classic Nia

Day: Wednesday

Time: 3:45pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$150 per term

Notes About This Class

*** ENROLLING NOW FOR TERM 2  ***

Dance Fitness Fun for 6 - 10 year olds

No Costumes! No Performances! No Sequins! No Shoes!

Just pure...

MUSIC MOVEMENT MAGIC ! ! !

Nia combines the joy of Dance with the power & agility of Martial Arts and the flexibility & mindfulness of Healing modalities like Yoga to engage kids physically, mentally & emotionally. It develops coordination & rhythm, creativitiy, confidence, body awareness & a sense of self.

LIMITED SPACES >>>> ENROL NOW >>>> email niawithjo@gmail.com or call 0423 337 337


Your views on Nia 4 Kids:

“Nia has brought happiness and joy into my life. I always look forward to my Nia class and smile the whole way through. I will be sending my daughter to Nia4Kids so she can also experience this joy!” JOCIE, Everton Park

“Through Nia I have experienced lightness while moving and an understanding that dance is individual and does not have to look or be a particular way. It’s fun and inner calming at the same time. I believe kids will love that they don’t have to be exact with the movements and they will really enjoy the freedom Nia brings.”  CAROL, Albany Creek

“My daughter loves music and she loves to move in response to great sounds. The Nia routines have wonderful music and it gives her the freedom to move how she feels, within a well-planned structure. There are no mistakes in Nia, so not only is it great exercise, it is also good for her confidence. Nia makes me feel great. The movements are easy; they feel natural and there is freedom within the form of the routines and what I love most about Nia is the music.” YOLANDA, Arana Hills
 

Sophie Marsh

Classic Nia Class

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5:00pm

Day: Thursday

Time: 5:00pm

Location

236 Old Cleveland Rd, Coorparoo Brisbane, QLD, AU

Cost

Pure members: free. Non-members casual rate $20.  10 class option available - contact Pure directly.

Notes About This Class

This 45 minute Nia class is appropriate for all ages and levels of fitness.  no experience necessary and non-members are welcome.  

contact Pure Health Clubs: 07 3324 1188

Tracey Tighe

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

58 Kadumba Street, Yeronga, Queensland, Australia

Cost

**Class cancelled Tuesday 18th August - venue not available**

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $17
10 class pass - $140
4 weeks unlimited - $100 (up to 12 classes in 4 weeks)
1 week unlimited - $30 (up to 3 classes)

NO EXPERIENCE REQUIRED - TWO LEFT FEET MOST WELCOME - JOIN IN AT ANY TIME!

Notes About This Class

Kick off your shoes, calm your mind, relieve stress and build a healthier stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so you can join in at any time

Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome!

Mandi Cavallaro

Classic Nia Class

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  • F
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  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Cnr Maygar Rd & Whish St WINDSOR, Windsor Brisbane, QLD, AU

Cost

New to Nia? Come and try 3 classes for $30

Casual Class $17

5 class pass $75

10 class pass $140

Notes About This Class

No bookings required, everybody welcome!  Come along and experience the joy of Nia!

Classes resume in 2015 Wednesday 7th January!

(*Please note: No class Wednesday 21st January) 

Tracey Tighe

Classic Nia Class

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  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

40 Gainsborough Street, Moorooka, Queensland, Australia

Cost

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $17
10 class pass - $140
4 weeks unlimited - $100 (up to 12 classes)
1 week unlimited - $30 (up to 3 classes)

NO EXPERIENCE REQUIRED - TWO LEFT FEET MOST WELCOME - JOIN IN AT ANY TIME!

Notes About This Class

Kick your shoes off, calm your mind, relieve stress and build a healthier and stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY. Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so you can join in at any time.

Please bring to class: Water bottle and either a towel or yoga mat. Beginners are most welcome!
 


 

Vicki Howell

Classic Nia Class

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  • F
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  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Location

1018 Anzac Avenue, Petrie, Queensland, Australia

Cost

Celebrating the launch Wed March 11th just $5 - New to Nia 3 Class cards available on the night $30

►Haven't tried Nia before? New to Nia 3 Class pass $30

►10 Class pass $145 (valild for 3 months)

►5 Class pass $75 (valid for 2 months)

►Casual $17/$14

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

  

CLASS TIMES:

MONDAY 6.30 -7.30pm 

TUESDAY 9.15 - 10.15am

WEDNESDAY 9.15 - 10.15am

THURSDAY 9.15 - 10.15am 

THURSDAY 6.30 - 7.30pm

FRIDAY 9.15 - 10.15am

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2015 TERM DATES:
 
Term 1: 27 January - 2 April 
Term 2: 20 April - 26 June
Term 3: 13 July - 18 September
Term 4: 6 October - 11 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in.

Payment in advance is required. 

Casual rate will apply for classes held during school holidays.

Pro-rata rates available for mid-term enrolments.

Passes expire at the end of term.


* Prices effective from 27 Jan 2015.


  
Direct Deposit: 
BSB: 484 799 Acc: 026 571 182 
Ref: Your Name

Sophie Marsh

Classic Nia Class

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  • F
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  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

110 Hill End Terrace, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  No "terms" so you can begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Class begins from Thursday 3 September 2015.  Join in ANYTIME!  

Due to Bali Nia Retreat, there's no class on 17 September.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

  

CLASS TIMES:

MONDAY 6.30 -7.30pm 

TUESDAY 9.15 - 10.15am

WEDNESDAY 9.15 - 10.15am

THURSDAY 9.15 - 10.15am 

THURSDAY 6.30 - 7.30pm

FRIDAY 9.15 - 10.15am

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2015 TERM DATES:
 
Term 1: 27 January - 2 April 
Term 2: 20 April - 26 June
Term 3: 13 July - 18 September
Term 4: 6 October - 11 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in.

Payment in advance is required. 

Casual rate will apply for classes held during school holidays.

Pro-rata rates available for mid-term enrolments.

Passes expire at the end of term.


* Prices effective from 27 Jan 2015.


  
Direct Deposit: 
BSB: 484 799 Acc: 026 571 182 
Ref: Your Name

Anya Phelan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm
Classic Nia

Day: Monday

Time: 6:45pm

Location

97 Fernberg Road, Paddington, QLD, AU

Cost

New to Nia 3 classes for $30, Casual $17/$14 concession, 5 class pass $75/$65, 10 class pass $130/$110

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

'Movement and dance is the hidden language of the soul; we are all sacred dancers celebrating each in our own way, the gift of being the body. Inspired by my concert pianist father, my philosphy is that synergy of Breath, Music and Movement connects us to universal joy, fosters communities, and provides transformational pathways towards conscious living. Nia provides endless opportunities to integrate creativity, consious living and vibrant health with a balanced life.'

Ann Boon

Classic Nia Class

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  • W
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  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

958 Wynnum Road, Cannon Hill QLD 4170, Australia

Cost

Nia with Ann Boon - Class Prices per Term

Never done Nia for Newbies = $30 for 3 classes **

Casual = $17

Unlimited Classes Term Pass = $240

10 Class Term Pass = $140

5 Class Term Pass = $75

** Never Done Nia 3 Class pass to be taken over consecutive weeks

Notes About This Class

Night-time Nia with Ann is fun!  And we dance by fairylights ...

What is Nia?

Nia is a movement practice that draws from martial arts, dance and healing arts. Classes are taken barefoot to wonderful music and every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Every class offers a unique blend of movement and music that condition and energise the main areas of the body: base, core and upper extremities. Absolute beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

How does Nia work?

Nia has 52 moves that optimize the body's natural design. Nia choreography is simple and is sparked & energised by playing with the 9 movement forms that Nia draws its inspiration from : Tai Chi, Tae Kwon Do, Aikido, Jazz dance, Modern dance, Duncan dance, Yoga, Alexander Technique and the work of Moshe Feldenkrais.  Every class is different, every teacher and student bring their own gifts to the practice and everybody is welcome to move in their own way.  You are invited to step in and experience Nia for yourself!

Oriana Mac Giolla Ri

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

122 Shore Street East, Cleveland QLD 4163, Australia

Cost

Nurture your self with the Magic of Movement Medicine.

Book your place now for this 6-week series of JoyFul Nia with Oriana. You will learn to reconnect with your sensational self through Movement variety and great global Music, to create sensory, healing magic for your Body, Mind, Emotions and Spirit.

Series Dates:

3rd August - 7 September 2015

Please arrive by 6.50pm to sign in, for a 7pm start. 

Bring / Wear:

  • Water bottle
  • Warm blanket optional for relaxing winter floorplay.
  • Wear comfy clothes that don't restrict your movement, and that make you feel divine! 

Series Price: 

  • $100 / $80 EARLY BIRD by 31 JULY
  • RHC Members & Practitioners: $80 

BOOKINGS LIMITED, so please register your interest and pre-pay using the details below. 

HOW TO REGISTER:

Sign up notifying Oriana either via:

* email: niawithoriana@optusnet.com.au or 

* via Private Messaging on Facebook. 

Pay directly online:

Account Name: Nia with Oriana

BSB: 084 447

Account: 15 359 3425

Reference: YourName Monday

Let’s Dance and Play and Celebrate Living in a Human Body with Joy! 

Notes About This Class

Nia with Oriana is a safe place to explore your playful side, while harminising body, mind, emotions and spirit in a sacred space. 

Whatever your age, dance experience or body type, Nia is adaptable to your body, and will deliver a richly rewarding experience.  

Come and experience for yourself why people in over 45 countries have made this creatively crafted practice their magic movement therapy of choice.

Get IN to your body, Get fit, and Be Moved.

Anya Phelan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

18 Nash Street, Paddington, Queensland, Australia

Cost

Brisbane Yoga Space

$18 casual
$80 for 5 class pass (valid for two months)
$150 for 10 class pass (valid for three months)
monthly unlimited pass for $160
3 month unlimited for $420
6 month unlimited for $780
12 month unlimited for $1440. 
Plus $30 for our 10 day unlimited intro pass.

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

Upcoming Events

September
14
Sophie Marsh

Bali Retreat. Your Body~Your Temple

Bali Retreat. Your Body~Your Temple

Event Type: Other

Start: Monday, September 14, 2015 at 4:00pm

End: Sunday, September 20, 2015 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options: 
$1399 less deposit. Full payment by 7 July
$1499 less deposit. Full payment by 7 August - NOW EXTENDED TO 7 September!

Single room supplement: + $500

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): from + $500 per person twin share

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, airport transfers, 1 hour massage, steam grotto, ozone swimming pool, and cultural activities including Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

October
3
Sophie Marsh

"Beautiful" Routine Immersion with Winalee Zeeb, Brisbane

"Beautiful" Routine Immersion with Winalee Zeeb, Brisbane

Event Type: Playshop

Start: Saturday, October 3, 2015 at 8:30am

End: Saturday, October 3, 2015 at 12:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class + Playshop: $65 ($75 on the day)

"Beautiful" Nia class only 830-930 a.m - $17/$14

"Beautiful" Routine Immersion with Winalee Zeeb 1000 a.m - 1230 p.m - $55 paid before the day ($65 on the day)

Notes About This Event

 Immerse yourself for a morning with the 2015 Nia Routine "Beautiful".  Join us for class from 830-930 a.m. with Sophie and Winalee. Then stay on to playfully learn the moves and explore your connection to "Beautiful" with the choreographer, Nia Trainer Winalee Zeeb. You will first receive the story behind the journey from Winalee including her personal connection to the musician Jana Stanfield. Then we Listen and express our own Heart connections for compassionate conditioning!

October
23
Sophie Marsh

Nia Workshop at Everywoman Gathering, Gold Coast hinterland

Nia Workshop at Everywoman Gathering, Gold Coast hinterland

Event Type: Other

Start: Friday, October 23, 2015 at 6:00pm

End: Sunday, October 25, 2015 at 4:00pm

Location

3510 Nerang-Murwillumbah Rd, Natural Bridge, Gold Coast Hinterland, QLD, AU

Cost

WWA Members:  $380         Non Members: $420             

Payment plans are available on request.

Notes About This Event

Reconnect with your Spirit and become a woman anew with Everywoman Gathering 2015. Nestled in the beautiful Numinbah Valley, our workshops will help you reconnect with yourself, celebrate all that is you and reinvent yourself into the woman you wish to be.

Open to all women, the Gathering is an annual event organised by the Women's Wellbeing Association. Our venue is in a spectacular and inspiring setting – you will feel a world away from the distractions of the city…we’re only 35 minutes from the M1 at Nerang and less than 90 minutes from the Brisbane CBD. The retreat is held at Camp Bornhoffen from Oct 23rd to 25th.  

The weekend includes inspiring workshops, women's circles, artwork, rituals, music and opportunities to relax and connect.

Nia WORKSHOP: On Saturday 24 October, Sophie will present a 2 hour Nia workshop. Sensing your Yes to activate healing, purpose and possibility! Reconnect with the wisdom of your body and be turned on to your own life-force energy. We'll play, move, explore, dance, sound, sing and more... learning to sense our own body's YES as a joy-full and expansive way to transformation.

START TIME:  Registrations open at 4pm. We would ask all participants be registered for a 6:00pm start. 

CATERING: predominately beautiful, scrumptious organic vegetarian meals. Dietary requirements can be catered for - prior notice required.

This event will be registered through a third party service. A new page will open to sign in or register.
November
1
Sophie Marsh

Nia at Joining Hands One Day Wellbeing Retreat

Nia at Joining Hands One Day Wellbeing Retreat

Event Type: Workshop

Start: Sunday, November 1, 2015 at 8:15am

End: Sunday, November 1, 2015 at 5:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Full price: $290

Living Social Price: $129 per voucher.

contact Joining Hands: 0431 436 939 www.joininghands.com.au

Notes About This Event

Reward yourself with an amazing one day retreat and feel twice as good!

Experience an incredible Joining Hands one day retreat filled with music, Nia dance, financial wellbeing, yoga, nutrition, art, pressed organic juice, organic delicious food, beautiful people, joy and laughter. Our retreat will leave you feeling recharged, transformed, joyful and inspired. For every person on our retreat we ‘Give Back’ 1 x health and wellbeing service to a vulnerable and homeless young person.

Presenters: Nia with Sophie Marsh, Coconut Magic with Jenni Madison, 'Gutsy Girl'  Sharon Holmes  and Money Lessons on the Mat with Lea 'Find Your Flow' Yoga.

Nia session with Sophie Marsh: Let Joy move your body and reconnect to what you may have forgotten… the sensation of life-force energy that is your birthright.  In Nia, Joy is a physical celebration of both your uniqueness and connectedness. It is a sensation that can be chosen and felt in any moment, and can bring an aliveness and presence to every experience. To inspiring music, you'll be guided to move mindfully in ways that feel powerful, fun and healing, using Joy as a thread that inspires and enlivens us.  Be prepared to step out sweating and smiling!

November
7
Sophie Marsh

"Dream" Routine Immersion, Brisbane

"Dream" Routine Immersion, Brisbane

Event Type: Playshop

Start: Saturday, November 7, 2015 at 8:30am

End: Saturday, November 7, 2015 at 12:00pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class + Playshop: 830 a.m. - noon. $55 ($65 on the day subject to availability)

Class only: 830-930 a.m. $17/$14

Playshop only: 10-noon. $45

Notes About This Event

Immerse yourself for a morning with the Nia Routine "Dream" created by Debbie Rosas. We'll dance the class from 830-930 a.m. Then we'll play, move, listen and learn the choreography "katas" from 10 a.m-noon.

Deepen your personal connection and embodiment of "Dream" and get more juice from your Nia practice in a Joy-filled learning environment.  Open to beginners, students and Nia teachers.

December
1
Anya Phelan

Life is an Offering, Nia and Yoga Retreat

Life is an Offering, Nia and Yoga Retreat

Event Type: Other

Start: Tuesday, December 1, 2015 at 5:00pm

End: Tuesday, December 8, 2015 at 2:00pm

Location

Jalan Raya, Ubud, Bali, Indonesia

Cost

Your financial investment: AUD$995 twin share if booked before 1 August, single room supplement of AUD$450, AUD$1095 twin share after 1 August.

Notes About This Event

Play, dance, laugh, relax and nourish your soul in the realm where magic is real and spirit is embraced by nature and beauty. 

Set in beautiful mountain and scenery, within arm’s reach of Bali’s spiritual and cultural centre, this sensory based retreat is specifically designed to nourish body, mind and soul.   A week to replenish, renew and rejuvenate from the inside out with daily Nia and Yoga classes, healthy vegetarian meals, meditation, art, herbal steam sauna, and holistic massage, with plenty of time for cultural and scenic adventures and the sweet joy of doing nothing while relaxing next to the salt water pool. Release into the natural rhythms of body and soul through a chakra journey and a sensory-based movement practice.The retreat includes 7-night deluxe accommodation; Nia and Yoga classes; most meals; Thai herbal steam sauna; airport transfers; and opportunities to experience other holistic modalities including Meditation, Sound Medicine, and Ecstatic Dance.

Your facilitator: Nia Black Belt Teacher Anya Phelan.  Anya has been facilitating conscious movement and wellness classes in Australia and Internationally for over 15 years.  Her passion for capturing the spirit of a group dynamic with soul-stirring music, and the healing and conditioning powers of sensory based movement is at the core of her teaching. 

For additional information or with any questions, please feel free to contact Anya Phelan at +61 4 3396 0500, phelanglobal@gmail.com

Namaste

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