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Nia in St. Gallen, Switzerland
St. Gallen

St. Gallen

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost


Notes About This Class

Nia Class

Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Tuesday

Time: 6:15pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost


 

Notes About This Class

Alternate teaching with my Studiopartner Alexandra Kunz.

Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost


Notes About This Class

Nia Class

Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Drop In CHF 25.-- / Schnupperlektion GRATIS

www.gymallegro.ch

Sandra Kuenzler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Monday

Time: 8:30am

Location

St. Gallerstrasse 34a, Arbon, TG, CH
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Drop in CHF 25.--  / Schnupperlektion CHF 13.--

Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Monday

Time: 2:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Drop In CHF 25.-- / Schnupperlektion CHF 13.--

Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Drop In CHF 25.-- / Schnupperlektion CHF 13.--

Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Drop in CHF 25.-- / CHF 13.-- für Schnupperlektion

Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Esther Thürlimann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Eine Schnupperlektion ist kostenlos.

Drop In CHF 25.--

Verschiedene Abonnements, siehe http://www.gymallegro.ch/ang_nia.shtml

Notes About This Class

Nia Class

Judith Ammann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Wednesday

Time: 8:30am

Location

Unterstrasse 22, Sankt Gallen, Schweiz

Cost

1 lesson: 30.- CHF

Abo 5 lessons: 140.- CHF

Abo 10 lessons: 270.- CHF

Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Soft Nia - für ALLE,die es ruhiger geniessen wollen.

Drop In CHF 25.-- - Schnupperlektion CHF 13.--

Judith Ammann

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

Harfenbergstrasse 2, 9000 St. Gallen, Schweiz

Cost

1 lesson: 35.- CHF

Abo 5 lessons: 150.- CHF

Abo 10 lessons: 280.- CHF

Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Monday

Time: 6:00am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:10am

Day: Wednesday

Time: 7:10am

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

Flawilerstr. 19, Gossau, SG, CH
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

Flawilerstr. 19, Gossau, SG, CH
Alexandra Kunz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Drop In CHF 25.-- / Schnupperlektion CHF 13.--

Upcoming Events

August
3
Esther Thürlimann

Nia White Belt Training with Trainer Ann Christiansen

Nia White Belt Training with Trainer Ann Christiansen

Event Type: Other

Start: Saturday, August 3, 2019 at 3:00pm

End: Friday, August 9, 2019 at 3:00pm

Location

Bildstrasse 5, 9015 St. Gallen, Schweiz

Cost

Training Cost: $1,599

$500.00 registration fee + $1,099.00 instruction fee

Notes About This Event

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

This event will be registered through a third party service. A new page will open to sign in or register.
September
26
Esther Thürlimann

Nia Retreat Mallorca with Team GymAllegro

Nia Retreat Mallorca with Team GymAllegro

Event Type: Other

Start: Saturday, September 26, 2020 at 5:00pm

End: Saturday, October 3, 2020 at 10:00am

Location

Pollensa, Mallorca, Balearen, Spanien

Cost

INBEGRIFFEN

7 Übernachtungen im Retreat Center La Serrania

Tägliche Bewegungseinheiten geleitet durch Alexandra und Esther mit Nia

Reichhaltiges Brunch/Lunch Buffet, tägliches 3-Gang Dinner inklusive Wein

Ausflug am Sonntag zum Markt von Pollenca

NICHT INBEGRIFFEN

Individuelle Anreise

Flug nach Palma de Mallorca - unser Reisepartner Chrisway Travel berät dich gerne

Shuttle Transport nach La Serrania

Trinkgeld und zusätzliche Getränke und Essen vor Ort

Das Retreat Center ist mitten in der Natur und somit empfehlen wir ein Auto

Entfernungen: Flughafen Palma 50 km; Pollenca 10 km

Kosten: info@gymallergo.ch

........

INCLUDED

7 nights at the Retreat Center La Serrania 

Daily movement units led by Esther and Alexandra with Nia 

Rich brunch/lunch buffet, daily 3-course dinner including wine 

Sunday excursion to the market of Pollenca 


NOT INCLUDED 

Individual arrival 

Flight to Palma de Mallorca - our travel partner ChriswayTravel will be happy to advise you 

Shuttle transport to La Serrania 

Tipping and additional drinks and food on site 

The Retreat Center is surrounded by nature and therefore we recommend a car. 

Distances: Palma airport 50 km; Pollenca 10 km 

Costs: info@gymallergo. ch

Notes About This Event

.....Gewinne Abstand vom Alltag und verreise mit Nia.

Mallorca La Serrania   

Suchst du eine Auszeit vom Alltag, möchtest aber mit Planung und Organisation nichts zu tun haben? Dies ist für jedermann und jedefrau, die eine Auszeit mit Bewegung, Erlebnis und Genuss suchen. Es erwartet dich ein interessantes Angebot, welches auf die Teilnehmer angepasst wird.

Dieses Angebot eignet sich insbesondere für

Privatpersonen: Mann / Frau / Singles / Paare

Alleinstehende Personen jeden Alters

.....

Get away from it all and travel with Nia to
Mallorca La Serrania 17 to 24 August 2019 
Are you looking for a break from everyday life, but don't want to have anything to do with planning and organization? This is for everyone who is looking for a timeout with exercise, experience and enjoyment. An interesting offer awaits you, which will be adapted to the participants. 
This offer is particularly suitable for 
Private persons: Man / Woman / Singles / Couples 
Single persons of all ages

This event will be registered through a third party service. A new page will open to sign in or register.

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