Monterrey | Nia Menu
Nia in Monterrey, Mexico


Term: Standard
Type Term Title Author Replies Last Postsort icon
Post Standard The Showmanship of Jazz Dance bethginsberg 04/07/2015 - 4:21pm
Post Standard The energy of Modern Dance bethginsberg 03/03/2015 - 2:29pm
Post Standard Balancing the Energies bethginsberg 02/01/2015 - 8:37pm
Post Standard Nia and the nervous system bethginsberg 11/05/2014 - 6:26pm
Post Standard Nia: Shining YOUR light! bethginsberg 11/05/2014 - 6:24pm
Post Standard A symphony of moves bethginsberg 11/05/2014 - 6:23pm
Post Standard What is SENSATION? bethginsberg 11/05/2014 - 6:21pm
Post Standard Why people love Nia bethginsberg 11/05/2014 - 6:20pm
Post Standard Welcome to Nia in Monterrey! bethginsberg 12/11/2013 - 7:07pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

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Upcoming Events

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