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Nia in the United Kingdom
United Kingdom

United Kingdom

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Jill Raine

Classic Nia Class

at The Studio in
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Michele Kaye

Classic Nia Class

  • M
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  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Northbridge Rd, Berkhamsted, HRT, UK

Cost

£8 to be paid termly or £10 drop in rate

Notes About This Class

All bodies, all ages welcome.

Christine Davis

Classic Nia Class

  • M
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  • F
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  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£6.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Geri Timmins

Classic Nia Class

at Prema Arts in
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10:00am

Day: Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£5 per session

Notes About This Class

Classic Nia for all ages and abilities, both sexes - all welcome. 

Jill Raine

Classic Nia Class

at The Flacca in
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  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Fiona Winter

Classic Nia Class

  • M
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  • F
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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

Cross Street , Gwent, UK

Cost

£2.00 subsidised class supported by the Inside Out project.

Notes About This Class

Find health through movement. This class is suitable for those with mobility issues and can be done standing or in a chair

Jill Raine

Classic Nia Class

at The Studio in
  • M
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  • F
  • Sa
  • Su
11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Jude Medhurst

Classic Nia Class

  • M
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  • F
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  • Su
12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Jane  Francis

Classic Nia Class

  • M
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  • F
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  • Su
1:15pm

Day: Wednesday

Time: 1:15pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Fiona Winter

Classic Nia Class

  • M
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  • F
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  • Su
2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

£3 this is a subsidised class with funding until Jan 2013

Notes About This Class

Find health through movement. Come and join us.

Jill Raine

Classic Nia Class

at The Studio in
  • M
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  • W
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  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Elaine Chaplin

Classic Nia Class

  • M
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  • F
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  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Loundon Square, Cardiff, UK
Christine Davis

Classic Nia Class

  • M
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7:30pm

Day: Wednesday

Time: 7:30pm

Location

The Chipping, Kingswood, Wotton-under-Edge, Gloucestershire GL12 8RT, UK

Cost

£5.00 drop in

Notes About This Class

Suitable for anyone at any fitness level.

Jude Medhurst

Classic Nia Class

  • M
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  • F
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  • Su
8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Michele Kaye

Classic Nia Class

  • M
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  • F
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  • Su
12:00am

Day: Wednesday

Time: 12:00am

Location

79 Waterside, Chesham HP5 1PE, UK

Cost

£8 per class paid half termly or £10 drop-in

Laura Ahnemann

Classic Nia Class

  • M
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  • F
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  • Su
7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Michele Kaye

Classic Nia Class

  • M
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  • F
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  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£8 per class paid in a half-termly blocks, or £10 drop in rate

Jo Turner

Day: Saturday

Time: 9:30am

Location

Perform Within Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR, UK

Cost

£8.00 drop in or email jofarnhamnia@icloud,com to reserve your space

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Geri Timmins

Classic Nia Class

at Prema Arts in
  • M
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  • F
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  • Su
10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Christine Davis

Classic Nia Class

  • M
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  • F
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  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

The Chipping Hall, Chipping Close, Wotton-under-Edge, Gloucestershire GL12 7AD, UK

Cost

£6.00 Drop in.

Notes About This Class

Classic Nia.  Suitable for all ages and fitness levels.

We hold this session in the Arts Centre in the Chipping car park in Wotton under Edge.

Cheryl Parr

Classic Nia Class

  • M
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  • F
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  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time only

Nia Pass £35 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Cheryl Parr

Classic Nia Class

  • M
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  • F
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  • Su
2:00pm

Day: Monday

Time: 2:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

Term time only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Cheryl Parr

Classic Nia Class

at in
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  • F
  • Sa
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5:30pm

Day: Tuesday

Time: 5:30pm

Cost

£7.00 drop in rate

Nia Pass £35.00 for six class ( 6 classes for the price of five)

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Dorit  Noble

Classic Nia Class

at in
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  • W
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  • F
  • Sa
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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Jo Turner

Classic Nia Class

  • M
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  • F
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  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £7.00 drop in, all welcome

Cheryl Parr

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time Only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Laura Ahnemann

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Geri Timmins

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Katharina Tarmann

Classic Nia Class

at in
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  • F
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6:30pm

Day: Tuesday

Time: 6:30pm

Cost

 £2 per Class

Karen Reynolds

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This Thursday evening class operates by five week blocks - which you must join at the beginning of a block if you are new to Nia. If you are an existing student, and would like to drop in on a Thursday from time to time, that is fine too! Please note that the drop-in price for Thursday evenings is £7 per class.

BLOCK BOOKING RATE £25 for a five week block, payable on the first night

ADVANCE BOOKING RATE £20 when paid and booked in advance through Karen, before 21st August

Pay via PayPal sending £20 advance rate to karensmallnow@yahoo.co.uk before 21st August, or email me to arrange!

Next Block Dates:

  • 28th August
  • 4th September
  • 11th September
  • 18th September
  • 25th September

When you buy a block of 5 classes, it is valid only for the current block only. However, if you miss one of your block booked Thursdays, you can swap it for another class with me (e.g. Saturday or Tuesday) within the dates of the block. Please arrange this with me personally.

Notes About This Class

The next block of Thursday evening classes runs Thursday 28th August - Thursday 25th September

New to Nia? Then these 5 week courses are a perfect introduction to the joys of Nia. If you are new to Nia, you need to sign up for the whole block as we build up movements week on week, and it's a great way to get yourself familiar with Nia's 52 moves. Please feel free to message me for more information. Wear comfortable clothes you can move in, floor mats are provided - just bring water.

Julia  Gardner

Classic Nia Class

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  • F
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  • Su
1:00am
Classic Nia

Day: Thursday

Time: 1:00am

Location

Neuro Therapy Centre,Units C1-C4 Brymau One Estate, Saltney, Chester, CH4 8RG,

Cost

 Seated Nia Class 45 Minutes £5

Notes About This Class

Adapted, Seated, Nia class ideal for limited mobility.

Julia  Gardner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00am
Classic Nia

Day: Thursday

Time: 1:00am

Location

Neuro Therapy Centre,Units C1-C4 Brymau One Estate, Saltney, Chester, CH4 8RG,

Cost

 Seated Nia Class 45 Minutes £5

Notes About This Class

Adapted, Seated, Nia class ideal for limited mobility.

Katharina Tarmann

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:00am

Day: Sunday

Time: 5:00am

Location

Victoria Park, London E3 5TB, UK

Cost

Free

Notes About This Class

Please call to make sure its on 

If its raining i have to cancel the class

Lucy Rose Donovan

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00am

Day: Thursday

Time: 6:00am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class is £6 pay as you go or you can purchase a block of 6 classes for £30 making it work out at £5 per class.  The 6 class pass is flexible within a period of 8 weeks.

Notes About This Class

Friendly and fun Nia class in D&G's only Nia studio!

Please wear comfy loose clothes that you can move in.

Nia is practiced barefoot so no shoes or trainers required.

Feel free to get in touch if you have any questions.

Suitable for all fitness levels and abilities.

All are welcome!  I look forward to dancing with you!

Jane Lancaster

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30am

Day: Thursday

Time: 6:30am

Location

Roughtown Road, Mossley, Ashton-under-Lyne OL5 0SG, UK
Elaine Chaplin

Classic Nia Class

at Studio One in
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  • F
  • Sa
  • Su
6:30am

Day: Wednesday

Time: 6:30am

Location

Lamby Way Workshops, Rumney, United Kingdom
Julia  Gardner

Classic Nia Class

at in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Day: Saturday

Time: 7:00am

Cost

 Classic NIa £5

Notes About This Class

Monthly classes of Classic Nia, this class suitable for all abilities. for info on dates for 2016 please contact me.

Laura Ahnemann

Classic Nia Class

  • M
  • T
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  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

£10 drop in 

£7 concession 

You can buy multiple session pass from Laura on the day or online here. It is £50 for 6 classes (8 week validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no classes from 23rd July until the end of August.

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Dorit  Noble

Classic Nia Class

at in
  • M
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  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Anne Cosgrove

Classic Nia Class

at in
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  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Cost

£5 per class

Notes About This Class

Please note - no classes until further notice

For further information please contact Nia Teacher Anne Cosgrove on 07762 148661 or email anne@supplechange.co.uk

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

River Terrace, Pengam, Gwent. NP12 3XB, Pengam, UK

Cost

£2 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer Resource Centre.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

Gelli Rd, Tredegar, Blaenau Gwent NP22 3RD, UK

Cost

£4 per class.

Notes About This Class

This class is suitable for a range of fitness and energy levels. Adaptations are alwyays offered, especially for those with joint problems. Parking available by the hall and also in the Lidl car park, directly opposite the hall.

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury, Shropshire, UK

Cost

Class open to Club Members only.

Anne Cosgrove

Classic Nia Class

at in
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  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Tuesday

Time: 2:00pm

Cost

£30 for a block of six classes

Notes About This Class

SORRY - CLASS CANCELLED UNTIL FURTHER NOTICE

Refresh, Revitalise, R-e-l-a-x

Six classes starting Tuesday 21 April 2015

Easy moves, great music, good company. Improved strength, mobility, flexibility and mood!

Move at your own pace whatever your fitness level. Beginners welcome. No experience or equipment needed.

Dress comfortably to move and bring some water.

Vicky Rainbow

Classic Nia Class

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2:30pm

Day: Sunday

Time: 2:30pm

Location

Oxford OX4 3AU, United Kingdom

Cost

Im offering monthly workshops at the mo.  pls go to www.meetup.com/souslhine for all the info x 

Notes About This Class

Move and groove with me and my favourite tracks and routines.

Let your spirit fly free!

Linda Sharp

Classic Nia Class

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2:45pm

Day: Thursday

Time: 2:45pm

Notes About This Class

Classes are taken bare foot in any comfortable clothing. Please bring a bottle of water with you.

class price £5 per person

Clare Taylor

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

East Port, Dunfermline, Fife KY12, UK

Cost

 £6.50 per 1 hour class

Advance booking essential

Notes About This Class

Studio capacity limits numbers to a small friendly group class.  Contact me to reserve your place.

Private, corporate or other group classes classes may be available by arrangement.

As with any body practice commitment and regular attendance achieves amazing results.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy... Everybody welcome!

Inspiring music. Easy steps. Come and have fun!

Anne Cosgrove

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Cost

£3

Notes About This Class

This class is subsidised under the "Move Into Sport in County Durham" scheme *

Please note that the class on Thursday 29 January will be the last for the time being. Look out for a new start date in February.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred - a great way to wind down after a busy day at work. Join us! Give it a try!

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

Jane Lancaster

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

Roughtown Road, Mossley, Ashton-under-Lyne OL5 0SG, UK

Cost

£6 

Notes About This Class

All ages and fitness levels welcome.

Fiona Winter

Classic Nia Class

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7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

Ystrad Mynach, Hengoed, Caerphilly CF82 7DR, UK

Cost

£6.50 drop in. Class cards available, 5 classes for £30

Notes About This Class

Movement magic, tailored to feel great for your body....for anybody....for every body.

Laura Ahnemann

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

Start date: 24 September 2014

IMPORTANT: No class on 21 January 2015 

Drop-in class price £10.

Mulit-pass available

Notes About This Class

This is a 6-week course to boost your fitness and well-being!


• Are you an office worker, a commuter and want more movement and more body awareness to get rid of aches and tensions? 
• Do you want to feel sexy, free and carefree and are looking for a way to make this sense of joy last?

• Are you longing to dance your emotions, to shake off the stress and breathe in some fresh air?

• Are you a yoga or pilates fan, but miss a means to get a good cardiovascular workout?

• Do you like to dance and want to get fit?


Join this course! You won't leave disappointed.

What: 6 Wednesday evening Nia class-course, each session is 1hr 

When: Wednesdays,19:30 - 20:30

Where: Churchill Gardens Resident's Hall

Booking in advance is essential! Follow this link to get your place: https://6weekniapass.eventbrite.co.uk

Invite your friends to join too, the buddy pass allows you both to attend all classes and offers great savings.

If you can, please pay the full price, as that will allow me to offer the course for sure and might give more nialicious dancers the chance to join. 

On that note: If you feel you cannot afford any of the rates or you are under 18, please get in touch with the organiser (Laura) to talk about options.

More about Nia Teacher Laura: http://www.nianow.com/laura-ahnemann

More about Nia: http://makeyourselfhome.co.uk/nia/

FAQ:

What if I cannot attend all dates?

If you cannot attend one or two evenings, you always have the option to come to Laura's Thursday morning class instead to make up for it.

What do I need to bring?

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body.

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery.

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Ask your own question by sending an e-mail to Laura!

Amanda Franklin

Classic Nia Class

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7:45pm

Day: Tuesday

Time: 7:45pm

Location

Authorpe Rd, Leeds, West Yorkshire LS6 4JB, UK

Notes About This Class

I am away traveling until March. This class may be covered by other teachers. Check with the venue for more information.

Evi Patsia

Classic Nia Class

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8:00pm

Day: Wednesday

Time: 8:00pm

Location

52 Gower Street, London, United Kingdom

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes (attend either Wednesday or Saturday or both) for £50.00.
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility. This class is external to the club, so both members and non-members are welcome.

This class is nor running regularly, so please contact me if you intent to come to avoid disappointment.

Stine Helene H. Masseboeuf

Classic Nia Class

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8:30pm

Day: Monday

Time: 8:30pm

Location

Garthdee Road, Aberdeen, Aberdeen, Aberdeen City, UK

Cost

£30 for the block or £8 drop-in.

Notes About This Class

All abilities welcome! 

No classes in July due to summer holidays. Monday evening classes commencing the 3rd of August. 

Phillipa Nowell

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

Waldegrave School, Fifth Cross Road, Twickenham, Middlesex TW2 5LH

Cost

First class is free. Drop in costs £10.  Half term rates are £8 per class.

Notes About This Class

Term Time only.

Autumn term 2016 is from September 20th to December 6th 2016 (no classes during half term - 24th to 30th October).

Spring term 2017 is from January10th to April 1st 2017 (no classes during half term February 13th to 18th)

Register for half-term places at http://www.meetup.com/joyfullydance/  

Dorit  Noble

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Church Street, Hatfield AL9 5AR, United Kingdom

Cost

drop in £10, class card of 10 consecutive classes £70

Katharina Tarmann

Classic Nia Class

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9:00am

Day: Thursday

Time: 9:00am

Location

27 Old Ford Road, London, United Kingdom

Cost

By Donation

Notes About This Class

Classic Nia

Elisa Risquez

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

DANCE WITH ME VIRTUALLY AND CLICK HERE FOR THIS WEEK'S FOCUS AND INTENT: https://www.youtube.com/channel/UC_VSMYBmim0RP9buRJorwmw

Are you tempted to try? Get in touch by email, text, or call me to book you in. The first class is £8, then you have the option to purchase a class card: 

Class card of 6 - £42

Class card of 12 - £72

I highly recommend purchasing an initial class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £8 per class.

Notes About This Class

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

Yael Hochenberg

Classic Nia Class

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9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Lansdown, Stroud, GLS, UK

Cost

£8 per drop-in

£6 per class for a half-term series paid in advance

Notes About This Class

This class runs during term time, every Tuesday morning at 9.30am.  

Advanced booking is welcome

Please contact Yael by email yael.hochenberg@gmail.com or telephone 07545372077, for further information.  Every body is very welcome!

Yael Hochenberg

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

Nailsworth GL6 0DQ, United Kingdom

Cost

£12

Notes About This Class

This is a monthly Saturday Nia playshop. The next three dates are September 24th, October 29th and December 10th.

Spaces are available and advanced booking is essential - please call, text or email Yael to book or for further information.  

Phone: 07545372077    Email: yael.hochenberg@gmail.com

This is a lovely spacious wooden-floored room, with calm violet colour adourning the walls!   All in all, a great way to start the weekend!!

Yael Hochenberg

Classic Nia Class

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9:45am
Classic Nia

Day: Thursday

Time: 9:45am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£9.00 drop-in

£7.00 discount if a half-term series is booked in advance.

Notes About This Class

Please book directly with The Isbourne Centre, either online or by phone.  All details can be found on their website.

Everybody is welcome.

Allison Austick

Classic Nia Class

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9:45am

Day: Wednesday

Time: 9:45am

Location

Hexhamshire, Whitley Chapel, United Kingdom

Cost

Each class costs £7.50. 

Notes About This Class

Come and experience the magic of Nia.

We will learn a routine over the course of 5-6 weeks, building upon the routine gradually so that we all learn, grow and have fun together.  No dance experience necessary. Just kick of your shoes and prepare to move in a safe, comfortable and enjoyable way.

Please wear clothes that are comfortable to move in. Bring a mat as sometimes we move onto the floor, or you can use a chair if need be.

Bring some water to stay hydrated.

See you there

Yael Hochenberg

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Lansdown, Stroud, GLS, UK

Cost

£8 per drop-in

£6 per class for a half-term series paid in advance 

Notes About This Class

Classes run to school terms with a break for half term and school holidays.

Come and move your body and soul with Yael at this vibrant class at Lansdown Hall in Stroud! This class is in a perfect room for Nia and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Elisa Risquez

Nia 5 Stages Class

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10:00am

Day: Friday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

PLEASE CHECK WITH ME IF YOU ARE PLANNING TO ATTEND AS LESSONS ARE SOMETIMES BOOKED PRIVATELY

First class and drop-in rates are available at £8 per class.

Class card of 6 - £42

Class card of 12 - £72

I highly recommend purchasing a class card of 6 sessions, which will comprise 6 different lessons. It's the ideal number of classes you would need to see not only immediate physical benefits, but to encounter the somatic knowledge received in class translating into a permanent ease of movement.

Notes About This Class

The Nia 5 Stages is a program that studies the condition of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (to make ourselves feel better, independently of our current situation) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic movement practice, joyfully based in anatomy and the science of movement.

Phillipa Nowell

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

Rivercourt, Twickenham TW1 3DY, UK
Nefra Canning

Class

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10:00am

Days: Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 10:00am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £55
Thereafter ~
One hour session: £40
One-and-a-half hour session: £55
Two hours: £70 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
Regular open group classes are twice a week in South London at 'effraspace' - see below
Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

I also have regular open classes at effraspace in South London if you would like to try a general class first.

I hope to see you dancing soon!

Hilary Jeffries

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Cost

The initial cost is £5.00 per class. When you become a regular, you may have a session card, which covers 5 classes. If you can't make a class just tell me beforehand and you won't lose out.

Notes About This Class

This is a popular Classic Nia class. I teach teach the routines simply, and clearly and with a great deal of fun. All members enjoy the energy and buzz around this class and keep coming back for more.

Phillipa Nowell

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

Rivercourt, Twickenham TW1 3DY, UK

Cost

Free if it is your first class.  £10 drop in or £48 for 6 classes.

Notes About This Class

Drop in at any time or register for six classes at http://www.meetup.com/joyfullydance/  

Christmas 2016 holiday - no class on 27th December.

Anne Cosgrove

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

Faverdale Industrial Estate North, Darlington, UK

Cost

£5 per class

Notes About This Class

Please note that there will be no Nia classes with Anne  in the weeks beginning:
Monday 11 April 2016
Monday 8 August 2016 (Don’t miss the Nia masterclasses this week with Yonit Lerner Ofan during the White Belt training at Woodham. Details coming soon).

Jinti Wight-Boycott

Classic Nia Class

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10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

253 High St, Burntisland, Fife KY3 9AQ, UK

Cost

£5 drop in

Notes About This Class

I am leaving 19th April but Karen will cover my classes until I return

Thank you Karen

Allison Austick

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

Hexhamshire, Whitley Chapel, United Kingdom

Cost

The class is run on a drop in basis at £7.50 an hour

Notes About This Class

A classic Nia class open to all ages and levels of fitness.

Please wear comfortable clothing that's easy to move in

Bring a bottle of water. 

Ideally, we dance barefoot so no need for trainers.

Anne Cosgrove

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

Saint Elizabeth's Close, Newton Aycliffe, County Durham DL5, UK

Cost

£5 per class

Notes About This Class

There will be no class at Woodham on Wednesday 28 September 2016

Allison Austick

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

Class payments can be made on a block booking basis at £8.50 an hour or a drop basis at £10 an hour.

Notes About This Class

This class is open to all ages and levels of fitness. 

Please wear clothes that are comfortable to move in.

Bring a bottle of water and a yoga mat. We dance barefoot so no need for foot wear.

Cim Bartlett

Classic Nia Class

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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK

Cost

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £9

£45 for 6 classes
 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Karen Reynolds

Classic Nia Class

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10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £5 per class, any week.

Notes About This Class

New to Nia? If you're new to Nia, you're welcome to join any of these classes, any week and without needing to book in advance - you can just turn up! Please come 5-10 minutes early so we have time for a quick chat, and wear comfortable clothes and bring some water. Bare feet are preferable - however, if that's not right for you for whatever reason, please feel free to wear soft soled indoor shoes. Floor mats are provided.

I look forward to dancing with you!

Annette Courtenage

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are held in six week blocks so please contact me to find out when the next block of classes is starting.

Dorit  Noble

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

Catherine Street, Saint Albans, United Kingdom

Cost

£10 to drop in, £70 for ten week course -consecutive classes.  Missed classes can be made up at any other location and class with Dorit

Notes About This Class

 Ring Dorit to book your space. A fun Nia class aimed at those new to Nia.  Any level of fitness or agility welcome!

Allison Austick

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

My classes run on a block booking basis.  Each class costs  £8.50  You are very welcome to experience your first 2 Nia classes with me on a drop in basis.

Booking is essential to secure a place.

Notes About This Class

I welcome all ages, abilities and levels of fitness.

No dance experience is necessary. Just come kick off your shoes and be ready to have fun moving in a safe and comfortable way.

We move to a routine that we gradually learn and build upon throughout the course of approximately 5-6 weeks, learning, growing and having fun together. You take the class at your own pace which allows people of all fitness levels to enjoy the class together.  You can chose to sit or stand, alternate between the two if you like. Please bring water and wear clothes that are comfortable to move in. You may also bring a mat as we sometimes move onto the floor.  Be ready to let go and have FUN!

See you there.

Phillipa Nowell

Classic Nia Class

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10:10am
Classic Nia

Day: Saturday

Time: 10:10am

Location

Waldegrave School, Fifth Cross Road, Twickenham, Middlesex TW2 5LH

Cost

First class is free. Drop in costs £10.  Half term rates are £8 per class.

Notes About This Class

Term Time only.

Autumn term 2016 is from September 20th to December 6th 2016 (no classes during half term - 24th to 30th October).

Spring term 2017 is from January10th to April 1st 2017 (no classes during half term February 13th to 18th)

Register for half-term places at http://www.meetup.com/joyfullydance/  

Lynette McFadden

Classic Nia Class

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10:15am

Day: Wednesday

Time: 10:15am

Location

Valley Road, Hebden Bridge, United Kingdom

Cost

Courses generally run on a 6 week basis and are £5.50 per session when paid in advance.

Drop in classes are £6.50.

Notes About This Class

No previous experience is necessary. Nia can readily be adapted to your own personal needs. Come and join our welcoming Hebden Bridge Nia community and learn about moving your body's way and finding Joy in connecting your movements to music.

Dorit  Noble

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

Woodhouse Rd, London N12, UK

Cost

Nia 10 week course £95  drop-in £14 First Trial Class £10

Notes About This Class


Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Lucy Rose Donovan

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class costs £4 or you can block book 6 for the price of 5.

Notes About This Class

This class is a more gentle class and although it is open to everybody it is designed to be more accessible for those who may have more limited mobility.  Although all Nia classes are suitable for all abilites as you can adapt and move at your own pace and intensity this class is a perfect place to start if you are worried about your fitness levels or just feel like you want a more relaxing class.

Elisa Risquez

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

DANCE WITH ME VIRTUALLY AND CLICK HERE FOR THIS WEEK'S FOCUS AND INTENT: https://www.youtube.com/channel/UC_VSMYBmim0RP9buRJorwmw

Are you tempted to try Nia? Get in touch by email, text, or call me to book you in. The first class is £8, then you have the option to purchase a class card: 

Class card of 6 - £42

Class card of 12 - £72

I highly recommend purchasing an initial class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £8 per class.

Notes About This Class

THIS IS A NEW CLASS, WE ARE STARTING WITH AN EASY-TO-FOLLOW, NURTURING CHOREOGRAPHY. COME AND JOIN US!

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

Laura Ahnemann

Class

at SenStudio in
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11:00am

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When: Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month we are dancing in the class format of Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio, Mayfair. Please call or text Laura on 07738924291 to receive directions.


How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 


Laura welcomes you to Nia.

I look forward to seeing you in class!

Evi Patsia

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

52 Gower Street, London, United Kingdom

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes for £50.00
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility.

This class is external to the club, so both members and non-members are welcome.

There will be no class on the 27th of March (Catholic Easter), neither on the 10th and 17th of April.

Dorit  Noble

Classic Nia Class

at NLPAC in
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11:00am

Day: Friday

Time: 11:00am

Location

London N10 3RD, UK

Cost

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016 


Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Elisa Risquez

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

DANCE WITH ME VIRTUALLY AND CLICK HERE FOR THIS WEEK'S FOCUS AND INTENT: https://www.youtube.com/channel/UC_VSMYBmim0RP9buRJorwmw

Are you tempted to try? Get in touch by email, text, or call me to book you in. The first class is £8, then you have the option to purchase a class card: 

Class card of 6 - £42

Class card of 12 - £72

I highly recommend purchasing an initial class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £8 per class.

Notes About This Class

This is a New to Nia class, ideal if your desire is to build up confidence and to start discovering the Joy of Movement after a period of illness, prolonged inactivity or injury recovery.

Bring water, comfortable clothes for movement and your bare feet. You don't need anything else, except a desire to be moved by music and joy!

Clare Taylor

Classic Nia Class

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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

Bank St. Lochgelly KY5 9RD

Cost

Drop in Nia costs £7 or £10 for both Nia and yoga combo.
Advance booking & payment is best - Contact me for details                       
 

Notes About This Class

Fife Yoga fit welcomes you to the latest Nia class on Saturday ... at 11 am, the perfect warm up to yoga at 12.

I am delighted to be teaching in Lochgelly and look forward to welcoming you to one of Fife most beautiful studios. This modern centre has a real wood dance floor, subtle lighting and a warm friendly ambience - a comfortable space to freely move in

No previous experience required.  All fitness levels catered for. If you have any concerns do feel free to call or email me beforehand. 

Step in with your bottle of water - I’ll see you soon! Clare Taylor

Laura Ahnemann

Classic Nia Class

at SenStudio in
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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When:  Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month the class format is Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio in Mayfair. Call or text Laura for directions on 07738924291

How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Annette Courtenage

Classic Nia Class

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11:30am

Day: Wednesday

Time: 11:30am

Location

Brown Twins Road, Hassocks, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are in 6 week blocks so please contact me to see when the next course is starting.

Cim Bartlett

Day: Friday

Time: 11:30am

Location

Woking GU21 4XY, United Kingdom

Cost

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £9

£45 for 6 classes

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 5 years. 

Yael Hochenberg

Classic Nia Class

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11:45am

Day: Thursday

Time: 11:45am

Location

North Cerney GL7 7BZ, United Kingdom

Cost

£8.00 drop-in, or £6.00 per class for a half-term series paid in advance

Notes About This Class

Everybody welcome to this body-mind-spirit, holistic barefoot class.  Upcoming series begins on Thursday September 15th, and runs for six weeks inclusive.  

Anne Cosgrove

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

Please note that there will be no Nia classes with Anne  in the weeks beginning:
Monday 11 April 2016
Monday 8 August 2016 (Don't miss the Nia masterclasses this week with Yonit Lerner Ofan during the White Belt training at Woodham. Details coming soon).

Linda Sharp

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£7 per class or £6 for concessions.

The new 2017 term starts on Monday 9th January 2017

Notes About This Class

Nia is a sensory dance form for all ages and all stages of fitness. Nia creates a sense of well being, happiness and fitness.

Wear any comfortable clothing suitable for exercise; where possible no footwear and bring a bottle of water.

Allison Austick

Classic Nia Class

at in
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12:15pm

Day: Monday

Time: 12:15pm

Cost

Each class costs £8.50 and are run on a block booking basis.  If you're new to Nia you are welcome to pay for your first two classes on a drop in basis. 

Booking is essential.

Notes About This Class

My classes are open to all ages, all abilities and levels of fitness.

We gradually learn a routine over the course of 5-6 weeks, building it up slowly so that we learn, grow and have fun together. No dance experience is needed. Just come kick off your shoes and be ready to move in a safe and comfortable way.  Please wear clothes that are comfortable to move in.  Bring water to keep hydrated and a mat as we sometimes move onto the floor.

Be ready to let go and have fun! 

Laura Ahnemann

Classic Nia Class

at SenStudio in
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12:15pm
Classic Nia

Days: Tuesday, Wednesday, Friday

Time: 12:15pm

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

Personalised lunch time classes in the heart of London.

Registration mandatory by emailing, calling or texting Laura: laura@makeyourselfhome.co.uk, +44 7738 924291

1-2-1 session: £45 

2 attendees: £22.50 each

3 or more: £15 each

Notes About This Class

This lunch time class is for you, if you are looking for a tangible feeling of well-being and the sensation of being fully comfortable and confident in your skin.

Laura's Nia class will be fully personalised to you and your needs as an individual or a small group.

Upon request elements of life-coaching can be integrated.

Nefra Canning

Class

at effraspace in
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12:30pm

Day: Thursday

Time: 12:30pm

Location

21 Effra Parade, Brixton, London SW2 1PZ, UK

Cost

Booking is through the effraspace website. Cost saving class bundles are available as well as the drop-in rate.

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday lunchtime Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Book through effraspace for money-saving price plans.

Laura Ahnemann

Class

at effraspace in
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12:30pm

Day: Thursday

Time: 12:30pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Make the most of your lunch break: Move to feel better! 
An adapted Nia class with its focus on awareness and sensation
This class is suitable for people dancing with an illness, fresh mums, mums with babies, people looking to get back to exercise after they've had a significant break and anyone looking to feel better.

Read more about Moving To Heal: http://makeyourselfhome.co.uk/sense-choose-move-feel-better/

Upcoming Events

December
11
Dorit  Noble

Colchester New to Nia workshop

Event Type: Workshop

Start: Sunday, December 11, 2016 at 11:00am

End: Sunday, December 11, 2016 at 4:00pm

Location

91 Lexden Road, Colchester, United Kingdom

Cost

11-12pm Nia fun barefoot fitness class £10  12-4pm 1-4pm Nia workshop £65 Early Bird special £50 for the whole day when paid by 30 November

Notes About This Event

Through a powerful mix of movement and heart-pounding joy, your body will soak up new sensations while your spirit soars! Combining Nia choreography and freedance, Dorit will guide you into a deeper relationship with movement, opening the gateway for you to experience the joy of movement from inside out!

This event will be registered through a third party service. A new page will open to sign in or register.
December
17
Dorit  Noble

Grateful Playshop open to Nia students and teachers

Grateful Playshop open to Nia students and teachers

Event Type: Workshop

Start: Saturday, December 17, 2016 at 9:00am

End: Saturday, December 17, 2016 at 4:30pm

Location

Woodhouse Rd, London N12, UK

Cost

contact Dorit dorit.noble@nianow.com for details and early bird discounts!

Notes About This Event

An electric day for nia teachers and students with Letizia and Dorit (Nia Training Faculty) Spark the frequency of magic as you learn the moves, katas and details of the routine Grateful by Debbie Rosas

This event will be registered through a third party service. A new page will open to sign in or register.
December
17
Dorit  Noble

Grateful Playshop open to Nia students and teachers

Grateful Playshop open to Nia students and teachers

Event Type: Workshop

Start: Saturday, December 17, 2016 at 9:00am

End: Saturday, December 17, 2016 at 4:30pm

Location

Woodhouse Rd, London N12, UK

Cost

contact Dorit dorit.noble@nianow.com for details and early bird discounts!

Notes About This Event

An electric day for nia teachers and students with Letizia and Dorit (Nia Training Faculty) Spark the frequency of magic as you learn the moves, katas and details of the routine Grateful by Debbie Rosas

This event will be registered through a third party service. A new page will open to sign in or register.
June
14
Helen Terry

2017 Class Event Package ExtraOrdinaire!!!

Event Type: Workshop

Start: Wednesday, June 14, 2017 at 11:00am

End: Sunday, June 18, 2017 at 4:00pm

Location

Torikatu 19, 70110 Kuopio, Finland

Cost

enjoy this for $200

Notes About This Event

Over 5 days during the Kuopio 2017 Dance Festival enjoy a journey of Nia classes and workshops that take you through the body's way.

This event will be registered through a third party service. A new page will open to sign in or register.

Photos

Videos