Kelowna | Nia
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Nia in Kelowna, British Columbia, Canada
Kelowna

Kelowna

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Patti Tennessy

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday, Friday, Saturday

Time: 9:00am

Location

1607 Pandosy Street, Kelowna, BC, CA

Cost

SUMMER 2017 JULY 3 - AUG. 26

Session #1 July 3 - July 29 ~ 4 weeks ~ Unlimited Nia Technique $80 / 8 classes $64 / 4 classes $44 / Drop-Ins $13 
Session #2 July  31 - Aug 26 ~ 4 weeks ~ Unlimited Nia Technique $80 / 8 classes $64 / 4 classes $44 / Drop-Ins $13  *no class Mon. Aug. 7*  
Session #1 July 4 - July 28 ~ 4 weeks ~ Unlimited Yoga-Fit Nooners $60 / 8 classes $56 /  4 classes $36 / Drop-Ins $11
Session #2 Aug. 1 - Aug 25 ~ 4 weeks ~ Unlimited Yoga-Fit Nooners $60 / 8 classes $56 / 4 classes $36 / Drop-Ins $11
OR BUY UNLIMITED NIA TECHNIQUE SUMMER SIZZLER 8 WEEKS FOR $120
OR BUY UNLIMITED YOGA-FIT SUMMER SIZZLER 8 WEEKS FOR $99
OR COMBINE UNLIMITED NIA TECH & YOGA-FIT 8 WEEKS SUMMER SIZZLER TOGETHER FOR $160

*please use the text/call in feature to reserve your classes - info available on the website below*

Notes About This Class

This is an CLASSIC Level 1-2-3 Nia class. Engage in more cardiovascular activity, movement & choreographical choices in this class. Come and be inspired to "Move Your Body's Way!"

Patti Tennessy

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:05pm

Day: Monday

Time: 5:05pm

Location

1607 Pandosy Street, Kelowna, BC, CA

Cost

SUMMER 2017 JULY 3 - AUG. 26

Session #1 July 3 - July 29 ~ 4 weeks ~ Unlimited Nia Technique $80 / 8 classes $64 / 4 classes $44 / Drop-Ins $13 
Session #2 July  31 - Aug 26 ~ 4 weeks ~ Unlimited Nia Technique $80 / 8 classes $64 / 4 classes $44 / Drop-Ins $13  *no class Mon. Aug. 7*  
Session #1 July 4 - July 28 ~ 4 weeks ~ Unlimited Yoga-Fit Nooners $60 / 8 classes $56 /  4 classes $36 / Drop-Ins $11
Session #2 Aug. 1 - Aug 25 ~ 4 weeks ~ Unlimited Yoga-Fit Nooners $60 / 8 classes $56 / 4 classes $36 / Drop-Ins $11
OR BUY UNLIMITED NIA TECHNIQUE SUMMER SIZZLER 8 WEEKS FOR $120
OR BUY UNLIMITED YOGA-FIT SUMMER SIZZLER 8 WEEKS FOR $99
OR COMBINE UNLIMITED NIA TECH & YOGA-FIT 8 WEEKS SUMMER SIZZLER TOGETHER FOR $160

*please use the text/call in feature to reserve your classes - more info available on the website below*

Cash, cheque (Online payment via website only ~ no debit or credit card at studio location)                       

ALL CLASSES ARE SUBJECT TO CHANGE OR CANCELLATION. SATURDAY CLASSES MAY BE CANCELLED OR RE-ARRANGED TO SUNDAY TO ALLOW FOR WEEKEND WORKSHOPS. MISSED CLASSES ARE NON-REFUNDABLE & NON-TRANSFERABLE. CLASSES ARE SOLD IN "SESSIONS" WITH PRE-REGISTRATION PRIOR TO THE BEGINNING OF EACH SESSION. ALWAYS CONSULT YOUR PHYSICIAN BEFORE COMMENCING A FITNESS PROGRAM.

Go to: www.motionworksstudio.com

Notes About This Class

This is a 'CLASSIC' Level 1-2-3 Nia class designed for movement YOUR body's way. Bring your JOY - my door is always open for you xo

Patti Tennessy

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:05pm

Day: Wednesday

Time: 5:05pm

Location

1607 Pandosy Street, Kelowna, BC, CA

Cost

SUMMER 2017 JULY 3 - AUG. 26

Session #1 July 3 - July 29 ~ 4 weeks ~ Unlimited Nia Technique $80 / 8 classes $64 / 4 classes $44 / Drop-Ins $13 
Session #2 July  31 - Aug 26 ~ 4 weeks ~ Unlimited Nia Technique $80 / 8 classes $64 / 4 classes $44 / Drop-Ins $13  *no class Mon. Aug. 7*  
Session #1 July 4 - July 28 ~ 4 weeks ~ Unlimited Yoga-Fit Nooners $60 / 8 classes $56 /  4 classes $36 / Drop-Ins $11
Session #2 Aug. 1 - Aug 25 ~ 4 weeks ~ Unlimited Yoga-Fit Nooners $60 / 8 classes $56 / 4 classes $36 / Drop-Ins $11
OR BUY UNLIMITED NIA TECHNIQUE SUMMER SIZZLER 8 WEEKS FOR $120
OR BUY UNLIMITED YOGA-FIT SUMMER SIZZLER 8 WEEKS FOR $99
OR COMBINE UNLIMITED NIA TECH & YOGA-FIT 8 WEEKS SUMMER SIZZLER TOGETHER FOR $160

*please follow the text/call in feature to reserve your classes - go to website below for more info*
Cash, Cheque, Online payment only (no debit or credit card at studio)


ALL CLASSES ARE SUBJECT TO CHANGE OR CANCELLATION. SATURDAY CLASSES MAY BE CANCELLED OR RE-ARRANGED TO SUNDAY TO ALLOW FOR WEEKEND WORKSHOPS. MISSED CLASSES ARE NON-REFUNDABLE & NON-TRANSFERABLE. CLASSES ARE SOLD IN SESSION CLASS PACKAGES OR DROP-INS WITH PAYMENT PRIOR TO THE BEGINNING OF EACH SESSION OR CLASS. ALWAYS CONSULT YOUR PHYSICIAN BEFORE COMMENCING ANY FITNESS PROGRAM.

For more info & online payment go to: www.motionworksstudio.com

Notes About This Class

This is a Classic Nia Technique class - using Levels 1,2 or 3 to find the Magic of being in your beautiful body/mind/spirit/emotions.

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