London | Nia
NiaNow.com Menu
Nia in London, United Kingdom
London

London

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Evi Patsia

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm

Day: Wednesday

Time: 8:00pm

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes (attend either Wednesday or Saturday or both) for £50.00.
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility. This class is external to the club, so both members and non-members are welcome.

This class is nor running regularly, so please contact me if you intent to come to avoid disappointment.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

Woodhouse Rd, London N12, UK

Cost

Nia 10 week course £95  drop-in £14 First Trial Class £10

Notes About This Class


Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

Drop in £13 in this beautiful yoga centre in St Albans.  This class is great for Nia beginners.

Notes About This Class

A joyful nia class in St Albans for beginners with Dorit Noble, Nia training faculty and the UK teacher trainer

Susanne Meis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Monday

Time: 8:00pm

Location

25 Sandal Road, New Malden KT3 5AR, United Kingdom

Cost

First class FREE

set of 10 classes £80, set of 5 classes £45 or £10 pay as you go


 

Notes About This Class

Join our joyful classic Nia class in a lovely spacious mirrored dance studio with sprung wooden floor. Free parking available. Class open and welcoming. Suitable to all ages and fitness levels. 
 

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Monday

Time: 12:30pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

a beautiful yoga centre, nia class for all levels of fitness and agility with Dorit Noble Black Belt Nia teacher and UK teacher trainer for the Nia training Faculty

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Wednesday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

2018

LAST CLASS IN 2018 IS DECEMBER 12TH

2019

STARTING AGAIN ON JANURY 9TH 2019

Drop in class of £10 or a block of 5 classes for £40 to use within a three month period.
 



 

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Wednesday

Time: 1:15pm

Location

University of Hertfordshire (College Lane Campus), Hatfield, UK

Cost

this nia class is part of the Get Active Staff programme at UH and open to UH members of staff. Get in touch with Dorit for details

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

Class cost £10.00. This is a Drop In monthly class held the 3rd Sunday of the month.

2018 

December 16th

2019

January 20, February 17, March 17, April 21, May 19, June 16, July 21, 

August 18, September 15, October 20, November 17, December 15 

Notes About This Class

The THIRD SUNDAY OF THE MONTH.

This is a drop in class. Everyone welcome. 

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Days: Tuesday, Thursday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£10 per class paid in a half-termly blocks, or £15 drop in rate

Notes About This Class

All ages and abilities are welcome.  

Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness and fitness. Please feel free to contact me with any questions.  

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid in half termly blocks or £15 drop in

Notes About This Class

All ages and abilities are welcome.  

Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness and fitness. Please feel free to contact me with any questions. 

Nefra Canning

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Moving to Heal

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 10:00am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £60
Thereafter ~
One hour session: £45
One-and-a-half hour session: £60
Two hours: £75 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
Regular open group classes are twice a week at 'effraspace' in South London if you would like to try a general class first.

Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

I hope to see you dancing soon!

Dorit  Noble

Classic Nia Class

at NLPAC in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Friday

Time: 10:30am

Location

London N10 3RD, UK

Cost

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016 


Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Michele Kaye

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

The Green, Sarratt, Rickmansworth WD3 6AS, UK

Cost

Cost £10 per session.

January 2019 Offer - pay in advance for sessions 2+3, £17 instead of £20

Notes About This Class

Gentle and Seated Exercise Class

These classes are designed to meet your needs if diagnosed with long-term or chronic illness and mobility limitations due to age or accidents, as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome
Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.

What’s in it for you?

Better focus
Improved energy
Strength in your whole body
Better Breathing
Stronger heart
Improved brain function
More friends
Better balance and stability
Better flexibility
Improved reaction time
Avoiding the blues
More comfort 
More fun

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

University of Hertfordshire (College Lane Campus), Hatfield, UK

Cost

Drop in for £13, class card of 10 consecutive classes £95

Notes About This Class

this class takes place in the big studio in the university's sports village de havilland campus.

email dorit.noble@nianow.com to book your spot.

A fun barefoot fitness class moving your body's way that blends Martial arts dance arts and healing arts.  

this class is suitable for those new to nia as well as seasoned Nia students

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Friday

Time: 11:30am

Location

St John's Lye, Woking GU21, UK

Cost

To register for a Nia class e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Fridays

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 8 years. 

Nefra Canning

Moving to Heal Class

at effraspace in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm
Moving to Heal

Day: Thursday

Time: 5:00pm

Location

21 Effra Parade, Brixton, London SW2 1PZ, UK

Cost

Booking is through the effraspace website. Cost saving class bundles are available as well as the drop-in rate.

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday afternoon Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Book through effraspace for money-saving price plans.

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

St John's Lye, Woking GU21, UK

Cost

To register for a Nia class e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Tuesdays:

  • First class is Free
  • £7 per class paid in 10-class term blocks
  • Drop in £10
  • 5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 8 years. 

Upcoming Events

September
28
Michele Kaye

New to Nia workshop

New to Nia workshop

Event Type: Workshop

Start: Saturday, September 28, 2019 at 9:30am

End: Saturday, September 28, 2019 at 12:00pm

Location

The Common - Chipperfield WD4, United Kingdom

Cost

Early bird £25 till 23/9, then Full price £30

Notes About This Event

Want to learn more about Nia, experience Nia more deeply? Join this 2 1/2 hour workshop to dance, move, laugh, shake and put PLEASURE into your workout!

Experience Nia in this 2 1/2 hour workshop designed specifically for beginners. We will move while experiencing the basic concepts and principles of Nia, what makes Nia different from other fitness practises, as well as some of Nia's history. Then after a mini break - a Nia class. We end with more pleasure... tea/coffee, fruit and cake.

All levels of fitness are welcome and no experience required! Also suitable for already existing Nia students who want to experience Nia more deeply.

This event will be registered through a third party service. A new page will open to sign in or register.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.