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Nia in the State of Colorado, USA
Colorado

Colorado

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Marcia Babcock

Classic Nia Class

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11:15am

Day: Sunday

Time: 11:15am

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Loelle Poneleit

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Marcia Babcock

Classic Nia Class

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12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

310 Quail Road, Longmont , CO, US

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Loretta Milo

Classic Nia Class

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2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Jasmine Lok

Classic Nia Class

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9:00am
Classic Nia

Days: Monday, Friday

Time: 9:00am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

Drop-In $14

Punch Cards Available:
10 punches $120
20 punches $200

New to Mayama students enjoy 2 weeks of unlimited classes for $30
 

Notes About This Class

Classic Nia class for all levels and experience. Beginners welcome!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Wendy Rochman

Classic Nia Class

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10:30am

Day: Wednesday

Time: 10:30am

Location

5660 Sioux Dr, Boulder, CO, US

Cost

Drop in Rec Center fee varies from 5-8 dollars depending on age.

Notes About This Class

Creative movement and connection with your body.  Come dance with Wendy in a lovely room with wood floor.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Dana Hood

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Wendy Rochman

Classic Nia Class

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11:10am

Day: Friday

Time: 11:10am

Location

3170 Broadway, Boulder, CO, US

Cost

Drop in fee varies from 5-8 dollars depending on age.

Notes About This Class

Classic Nia in a small group setting.  Perfect for seasoned Nia practitioners and excellent for beginners.

Wendy Rochman

Classic Nia Class

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5:00pm

Day: Friday

Time: 5:00pm

Location

2800 Dagny Way, Lafayette, CO, US

Cost

Fee varies from 8-16 dollars, depending on age.

Notes About This Class

Foot-soothing hardwood floor that vibrates with the rhythm of the music.

Kate Testerman

Classic Nia Class

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10:20am
Classic Nia

Day: Thursday

Time: 10:20am

Location

11 W. Dry Creek Court , Littleton, CO, US

Cost

Free to members of the YMCA! $12 drop-in fee. Punch cards available.

We have four other classes a week - Tuesday and Staurdays also at 10:20 am, Thursday nights at 6:15, and Sunday afternoons at 12:30.

Marty Diner

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline Road, Boulder, CO, US

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Marty Diner

Classic Nia Class

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5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

4800 Baseline Road, Boulder, CO, US

Cost

One Time Drop In: $13.00

5,10,20 Punch Cards Available

Notes About This Class

Classic Nia style for all ages and abilities

Loelle Poneleit

Classic Nia Class

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10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Mia Ballonoff

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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5:45pm

Day: Tuesday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Sandy Mighell

Classic Nia Class

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8:00am

Day: Friday

Time: 8:00am

Location

3901 E Yale Ave, Denver, CO 80210, USA

Cost

Come as my guest FREE 3 times per year!  Monthly passes and drop-ins are available.  Join me for early morning refreshment!  This class is immediately preceded by Qigong, which is also taught by me.  A great combination!

Debi McDougall

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

27151 East Lakeview Drive, Aurora, CO, United States

Cost

Non-Residents pay $7.00 per class

A 5-Class card is $25.00

Notes About This Class

This class is regularly taught by Cindy Waller.  Debi McDougall will be subbing for Cindy on 

July 16th & 30th, August 6th & 13th, 2016

Catherine Cox

Classic Nia Class

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9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

5603 Arapahoe Ave, Boulder, CO 80303, USA

Cost

$5 dollar drop in rates for the first 2 months, then moves to $8.00. Punch cards avaialble!

Notes About This Class

Join Catherine for mid-week Nia during a new day and time at Kinesis Dance! 

Wonderful Wednesdays begin on January 4th, 2017.

Nia movement classes combine dance choreography, martial arts and mindful techniques, resulting in a revolutionary approach to fitness. Nia's powerful synergy between music, movement and philosophy. The Nia Technique puts JOY back into fitness! Come experience the sensation! Classes are perfomed barefoot and suitable for people of all ages, levels of fitness and skill.

Looking forward to diving into the dance with you!

Jasmine Lok

Classic Nia Class

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9:00am
Classic Nia

Day: Wednesday

Time: 9:00am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

Drop-In $14

Punch Cards:
10 punches for $120
20 punches for $200

First-time students to Mayama enjoy 2 weeks of unlimited classes for $30

Notes About This Class

Classic Nia for all levels and experience. Beginners are always welcome!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Catherine Cox

Classic Nia Class

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9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

600 S Airport Rd, Longmont, CO 80503, USA

Cost

$10 drop in and punch cards available!

Notes About This Class

Join Catherine for Nia at The Family Garden! We are a parenting resource center located at Airport & Nelson Road in Longmont. This class is for everyBODY-pregnant and new Mother's included. This class occurs after the school drop off, and childcare is available to all! Nia movement classes combine dance choreaography and martial arts movements resulting in a revolutionary approach to fitness. Nia is a powerful synergy between music, movement and philosophy. Put the JOY back into fitness and experience the sensation! Nia classes are practiced barefoot and suitable for people of all ages, levels of fitness and skill. We look forward to seeing you at The Family Garden!

Debi McDougall

Moving to Heal Class

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10:00am
Moving to Heal

Day: Tuesday

Time: 10:00am

Location

Parker, CO, USA

Cost

Please call 713-854-4007 to Pre-register

Moving to Heal day class begins on Tuesday January 10, 2017 from 10:00am - 11:00am - six classes $60

Moving to Heal evening class begins on January 12, 2017  from 7:00pm - 8:00pm - six classes $60 

Notes About This Class

By appointment only.

Try your first Class for Free.  Pre-registration is required

Please call Debi at 713-854-4007

Dana Hood

Classic Nia Class

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12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Dana Hood

Classic Nia Class

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12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

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5:45pm

Day: Thursday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Dana Hood

Classic Nia Class

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6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18.

Many packages and unlimited memberships offered.

Jill Factor

Classic Nia Class

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8:45am

Days: Monday, Tuesday, Thursday

Time: 8:45am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

New students to Kinesis Dance enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $78.00

12 classes: $114.00

Julia Desmond

Classic Nia Class

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8:45am

Day: Monday

Time: 8:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Loelle Poneleit

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

3380 South Lincoln Street, Englewood, Colorado 80113, United States

Cost

$5 Drop In, Registration or Silver Sneakers

EVERY OTHER FRIDAY (see below for schedule)

Notes About This Class

This class meets EVERY OTHER FRIDAY at Malley. Even though this is a senior center, all ages are welcome at this class.

Summer/Fall Schedule:

August 25th, September 8th

September 22nd, October 6th

October 20th, November 3rd

Jackie Diner

Classic Nia Class

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9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

Drop in is $10

Jackie Diner

Classic Nia Class

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9:15am

Day: Friday

Time: 9:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

$10 Drop in

Cathy R.  Keith

Classic Nia Class

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10:15am

Day: Saturday

Time: 10:15am

Location

347 Depot St, Asheville, NC 28801, USA

Cost

$12 Nia Class Drop-in Fee

Jasmine Lok

Classic Nia Class

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10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

625 4th Ave, Lyons, CO 80540, USA

Cost

$15 Drop in

Punch cards available.

New to Mayama students enjoy a 2 week unlimited pass for $35.

Jill Factor

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Jana Knezovich

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

2555 South Shields Street, Fort Collins, CO, United States

Cost

Club membership or guest pass required. Please contact the club for more information.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Jill Factor

Classic Nia Class

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  • F
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  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

Please visit my website for details. JillFactor.com

Notes About This Class

Classic Nia

Vicki Johnson

Classic Nia Class

at in
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10:30am

Day: Wednesday

Time: 10:30am

Cost

Please visit website for class costs.

Melanie Stahl

Classic Nia Class

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10:30am

Days: Tuesday, Thursday

Time: 10:30am

Location

1514 N Hancock Ave, Colorado Springs, CO 80903, United States

Cost

Pick a session below or take them both!

Winter 2017: Jan. 10-Feb. 23

Spring 2017: March 7-April 20 

Cost: $60 for each 14-class series OR drop-in for $10/class

Register at the front desk of the Colorado Springs Senior Center or call 719-955-3400 

The Senior Center is ages 55+. However, if the class is not full within a week of it's start date, it will be opened to anyone ages 18+.

Notes About This Class

Nia is for any BODY at any fitness level!

Jana Knezovich

Moving to Heal Class

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11:00am

Day: Tuesday

Time: 11:00am

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

Try it once for free as my guest. 5-week session, $16. Register online through the Fort Collins Recreator (fcgov.com/Recreator), in person at the Senior Center, or by calling 970-221-6655. 

Notes About This Class

For the City's Senior Center Recreation purposes, the class is described as, "Mindful Movement to Music: Seated, rhythmic aerobics practiced to soul-stirring music. These spirited, gentle, joyful movements condition strength, flexibility, and neuromuscular connections. Based on the Nia Technique’s Moving to Heal program, 'The Art of Feeling Better.'” This Moving to Heal class is conducted seated. All are welcome.

Sandy Mighell

Classic Nia Class

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11:00am

Day: Tuesday

Time: 11:00am

Location

1260 Bergen Pkwy, Evergreen, CO 80439, USA

Cost

$17 drop-in.  Discounts may be available if consecutive classes purchased in advance.

Notes About This Class

This is a gorgeous, meditative and sacred space!  Take one of their daily meditation classes, it's fabulous combination for whole body rejuvenation!  All levels of fitness welcome.

Sandy Mighell

Classic Nia Class

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11:00am

Day: Thursday

Time: 11:00am

Location

27905 Meadow Dr, Evergreen, CO 80439, USA

Cost

$16 drop-in, punch cards also available.

Jana Knezovich

Classic Nia Class

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11:05am

Day: Friday

Time: 11:05am

Location

1307 East Prospect road, Fort Collins, CO, US

Cost

Club membership is required, specials available. Contact Jana for complimentary drop-in guest pass and more information.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Julia Desmond

Classic Nia Class

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  • F
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  • Su
11:30am

Day: Friday

Time: 11:30am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA

Notes About This Class

This class is shared with Trish Humenansky-Laub.

Rebekah Hartman

Classic Nia Class

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12:00pm
Classic Nia

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Cost

Adult (19 - 59) $7.50
Senior (60+) $5.75
Youth (3 - 18) $4.50

Notes About This Class

This is Classic Nia with a blend of my connection to Form and Freedom. Designed for every student, all levels.

Catherine Cox

Classic Nia Class

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12:30pm

Day: Saturday

Time: 12:30pm

Location

3401 Eudora St, Denver, CO 80207, USA

Cost

$12.00 Drop in rate and only $10.00 with class pass!

Notes About This Class

This new class is scheduled for the Culture Garden Market in Denver! We will be holding this special event in combination with Fitandnu on Saturday's at 12:30, beginning on February 4th, 2017.  Come dance with us!

Valerie Langston Brettillo

Classic Nia Class

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12:30pm

Days: Monday, Wednesday

Time: 12:30pm

Location

1150 Prairie Center Pkwy, Brighton, CO 80601, USA

Cost

~$20 for 4 classes. All ages of adults are welcome. Pre-registration required, although drop-in are welcome, unless the class is full that day.

No Nia classes are being offered 5/25/17-8/6/2017.

Melanie Stahl

Classic Nia Class

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1:15pm

Day: Sunday

Time: 1:15pm

Location

207 North Nevada Avenue, Colorado Springs, CO 80903, United States

Cost

Nia classes are FREE for YMCA members. Not a member? You are welcome to come in and take a class for FREE! Just check in a the front desk with your ID to get a pass.

Notes About This Class

2ND & 4TH SUNDAYS OF THE MONTH ONLY. All fitness and movement levels welcome! Nia is a family friendly class. Be sure to check the rules for age requirements at each location. Childwatch available for YMCA members.

Jana Knezovich

Classic Nia Class

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5:30pm

Day: Thursday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $21 for 5-week session (ongoing), or $5 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Jana Knezovich

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

1200 Raintree Drive, Fort Collins, CO, United States

Cost

City of Fort Collins public classes: $21 for 5-week session (ongoing), or $5.50 drop-in. See the Fort Collins Recreator, www.fcgov.com/Recreator.

Notes About This Class

Classic Nia. Come explore your joy of movement with this sensory-based, non-impact, aerobic fusion of dance, healing, and martial arts. Good for your body, mind, emotions, and spirit. Good for You!

Melanie Stahl

Classic Nia Class

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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

514 El Paso Blvd, Manitou Springs, CO 80829, USA

Cost

*SUMMER* - Special guest teacher Julie Berg will be subbing this class through August 2017! She is a wonderful teacher!

Drop-in for $13.50. Add a healing mineral soak in the outdoor cedar tubs for an add'l $15!

Memberships available

Discounts given for seniors, military, and teachers

Notes About This Class

For anyBODY at any fitness level!

On the first Wednesday of every month we Nia + Nosh. Join us for a fun Nia class and then we go out after for drinks, tapas or dinner. Whatever the group wants! The rest of the Wednesdays, I usually soak in the healing mineral water cedar hot tubs or take the 7pm Candlelight Yoga class. Join me! Sunwater is an amazing place!

Tracy Goldenberg, MA, R-DMT

Nia Freedance Class

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5:45pm

Day: Friday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA

Cost

Regular studio rates apply. New student? Get unlimited classes for 7 days for $7!!

Notes About This Class

Nia FreeDance is first and third Fridays of each month!! I will guide you with a focus and invitational words/language. The rest is up to you! There is no choreography, the movement artistry that awaits comes from your own body listening, moving, and creating with your own and unique life force. You are always in charge of how little or how much you do, there is no right or wrong. You can use various skills including self-healing, athletic conditioning, deep body listening, expressing, creating, etc.

Valerie Langston Brettillo

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

11801 Community Center Drive, Northglenn, CO, 80233

Cost

$5 for Resident, $5.50 for Non-Resident

10 Classes Punch Pass $40 for Resident, $45 for Non-Resident

Senior discount may be able to be applied.

Classes begin 6/7/2017

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