Hamilton, Halton & Brant | Nia
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Nia in Hamilton, Halton & Brant Regions of Ontario, Canada
Hamilton, Halton & Brant

Hamilton, Halton & Brant

Term: Video
Type Term Title Author Repliessort icon Last Post
Post Video Why I Love Nia Denis.Karda 01/29/2013 - 3:24pm
Post Video Nia ~The Power of Creativity and Movement in Seniors Denis.Karda 2 11/08/2012 - 12:40pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mary Baxter

Classic Nia Class

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8:30am

Day: Thursday

Time: 8:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Denis Karda

Classic Nia Class

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9:00am
Classic Nia

Days: Tuesday, Thursday, Saturday, Sunday

Time: 9:00am

Location

36 Armstrong Ave, Georgetown, ON, CA

Cost

$130.00 for 10 pre-paid classes

$220.00 for 20 pre-paid classes

$300.00 for 30 pre-paid classes

$15.00 for a single Drop-In class

Offering ONE FREE CLASS to everyone

At TKS we accept payment by CASH, Cheque payable to Denis Karda or payment using PayPal upon request.

Leslie McHugh

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Visit www.oakville.ca "iris" adult fitness Nia programs or call 905-845-6601 and ask for Susan K. Glen Abbey Fitness coordinator.

Notes About This Class


Mary Baxter

Classic Nia Class

  • M
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9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

OR

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.
 

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class.  Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Mary Baxter

Classic Nia Class

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5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Mary Baxter

Classic Nia Class

  • M
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  • Su
6:10pm

Day: Monday

Time: 6:10pm

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

  • M
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  • F
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  • Su
7:30pm

Day: Thursday

Time: 7:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada
Denis Karda

Classic Nia Class

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8:15pm
Classic Nia

Days: Monday, Wednesday

Time: 8:15pm

Location

36 Armstrong Ave, Georgetown, ON, CA

Cost

$130.00 for 10 pre-paid classes

$220.00 for 20 pre-paid classes

$300.00 for 30 pre-paid classes

$16.00 for a single Drop-In class

Offering ONE FREE CLASS to everyone

At TKS we accept payment by CASH, Cheque payable to Denis Karda or payment using PayPal upon request

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
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  • F
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  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

www.borntomove.ca for details and to register on line.

New Student special:  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra Access: Add in a second class for under $10. 

Notes About This Class

Sprung wood floor and windows.  Friendly way to start your day!

Lee Anne Knight

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

500 Childs Drive, Milton, ON L9T 5G2, Canada

Cost

To register for this class, please contact Milton Seniors Centre. This class runs in 5-week sessions.

Leslie McHugh

Classic Nia Class

at in
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6:00pm

Day: Wednesday

Time: 6:00pm

Cost

SINGLE DROP IN CLASS $20.00

SUMMER SESSION begins WEDNESDAY JULY 8th - JULY 29th = 4 weeks.  $72.00 + HST

NO classes in the month of August.  See you in September : )

Notes About This Class

Register with Leslie for Fall 2015 Nia classes at 289-242-4489 OR email Niaonthemove@hotmail.com

Hope to see you in September!

.

Mary Baxter

Classic Nia Class

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7:30pm

Day: Wednesday

Time: 7:30pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

www.borntomove.ca for details and to register on line.

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra acess: Add in a second class for under $10. 

Notes About This Class

A small friendly home studio.  Please contact marybefore your 1st class.

Mary Baxter

Classic Nia Class

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9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

12230 5th Line, Limehouse, ON L0P 1H0, Canada

Cost

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Regular session prices:  $15 per class plus HST prorated until the end of the session

Mary Baxter

Moving to Heal Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

10737 Sixth Line,, Georgetown, ON, CA

Notes About This Class

We are presently running a waiting list to for this class. Please contact Mary Baxter to find more about its present status.
 

Lee Anne Knight

Classic Nia Class

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10:15am

Day: Wednesday

Time: 10:15am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

Lee Anne Knight

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

75 Mill St, Georgetown, ON L7G 2C9, Canada

Cost

Please see Crystal Tree Yoga's website for pricing:

http://www.crystaltreeyoga.com/Classes.aspx

Notes About This Class

This class is for EveryBody!

Mary Baxter

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

12230 5th Line, Limehouse, ON L0P 1H0, Canada

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Reg rates prorated to your start time.

Notes About This Class

Beautiful hall built in 1867 and recently renovated.  lots of parking and friendly community.

In summer classes might be taught outside, depending on weather.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

lots of info and to register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  classes prorated $15  + hst per class x classes in session

Notes About This Class

Bring water.

Dance studio with sprung floors and a fun welcoming group.

Leslie McHugh

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Book direct at www.oakville.ca ~ Iris, Activities, Adult, Fitness, Nia    

   

                                                                                              

Notes About This Class

Register online at  www.oakville.ca OR phone Oakville Parks & Recreation 905-338-4250 

SPRING SESSION #1 April 8th - May 13th 2017 = 6 classes $66.00 CODE #223635

SPRING SESSION #2 May 20th - June 24th = 6 classes $66.00 CODE #223636

SUMMER JULY 8th -AUGUST 26th = 8 classes $88.00 CODE #224028

Darlene Trottier

Day: Saturday

Time: 9:15am

Location

Preston Park, Brantford, ON N3T, Canada

Cost

Complimentary community summer classes.

Notes About This Class

Come and play in the grass and dance among the trees at beautiful Preston Park.

See you again for Summer 2017 classes.

Darlene Trottier

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

45 Dalkeith Dr, Brantford, ON N3P 1M1, Canada

Cost

Visithttp://www.yogayou.fit/home for drop-in and class card options.

Notes About This Class

Welcome to the Yoga You community.  Experience Nia your body's way on the move or in a chair.  

Find joy in movement at your own pace.  

Hope to see you soon!  

Darlene

Denis Karda

Classic Nia Class

  • M
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9:30am

Days: Monday, Tuesday, Wednesday, Thursday

Time: 9:30am

Location

13937 10 Line, Georgetown, ON L7G 4S8, Canada

Cost

$10

Notes About This Class

Classes are facilitated by Denis and using official Certified Teacher DVDs.

Every two weeks a new routine will be offered. 

Leslie McHugh

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

785 Pacific Road, Oakville, ON, CA

Cost

 ~   10 class pass $130.00    ~    $15.00 Drop In   

*New to Nia students enjoy 2 classes for $20.00

Passes good for Taste Of Colombia location on Tuesday  at 6:30pm class and Thursday  at 1:30pm.

Notes About This Class

REGISTER with Leslie 289-242-4489 OR email Niaonthemove@hotmail.com 

***PLEASE NOTE NEW STARTING TIME 10:00AM - 11:00AM ***

SPRING SESSION APRIL 9th - JUNE 25th = 11 classes  *NO CLASS MAY 28th 2017* Nia Palooza in London Ontario with Winalee Zeeb*

WINTER classes January 8th - March 26th 2017 = 12 classes  *NO class April 2nd*                        

Contact Leslie before attending your first class.

Leslie McHugh

Classic Nia Class

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11:15am

Day: Friday

Time: 11:15am

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

 *annual membership required*

Visit oakville.ca for Nia Fitness Program rates  (Senior 50+)

Notes About This Class

Register online with Town of Oakville at  www.oakville.ca ~ Iris, Activities, Seniors, Fitness, Nia Program.

Contact Colborne Senior Centre directly 905-815-5960  OR   Oakville Parks & Recreation at 905-845-6601 ext #4747

SPRING SESSION ~ APRIL 7th - JUNE 23rd = 11 classes $62.15 CODE #224361 ***NO CLASS Friday April 14th***

SUMMER SESSION ~ JULY 7th - AUGUST 25th = 8 classes $45.20 CODE #224362

Denis Karda

Classic Nia Class

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12:00pm

Days: Monday, Tuesday, Wednesday, Thursday

Time: 12:00pm

Location

13937 10 Line, Georgetown, ON L7G 4S8, Canada

Cost

$10

Notes About This Class

Classes are facilitated by Denis and using official Certified Teacher DVDs.

Every two weeks a new routine will be offered. 

Leslie McHugh

Classic Nia Class

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1:30pm

Day: Thursday

Time: 1:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

$15.00 single drop in rate   ~  $156.00 - 13 classes/    $130.00 - 10 classes/    $80.00 -  6 classes/    $40.00 - 3 classes

New to Nia 2 classes $20.00

20 CLASS PASS $240.00 ~ 26 CLASS PASS $286.00 *must be used within the session purchased*


 

Notes About This Class

Register with Leslie directly for your first class 289-242-4489 or email niaonthemove@hotmail.com

SPRING SESSION ~ APRIL 6th - JUNE 29th = 13 classes 

Passes good for Tuesday 6:30pm class Taste Of Colombia and Sunday GRACE studio 10:00am.

Denis Karda

Classic Nia Class

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  • Su
6:30pm

Days: Monday, Tuesday, Wednesday

Time: 6:30pm

Location

13937 10 Line, Georgetown, ON L7G 4S8, Canada

Cost

$10

Notes About This Class

Classes are facilitated by Denis and using official Certified Teacher DVDs.

Every two weeks a new routine will be offered. 

Sacred May 2 - 11, 2017

Leslie McHugh

Classic Nia Class

  • M
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  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

Drop In class $15.00   ~  $156.00 = 13 classes   ~   $130.00 = 10 classes   ~   $80.00 = 6 classes    

New to Nia enjoy 2 classes $20.00.

20 CLASS PASS $240.00   ~   26 CLASS PASS $286.00    *classes must be used within the session purchased*

Passes good for Thursday 1:30pm Taste Of Colombia class and GRACE Studio Sunday 10:00am class.

Notes About This Class

Register with Leslie directly 289-242-4489 or email niaonthemove@hotmail.com

SPRING SESSION ~ APRIL 4th - JUNE 27th 2017 = 13 classes 

Darlene Trottier

Classic Nia Class

  • M
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7:00pm

Day: Monday

Time: 7:00pm

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Notes About This Class

http://brantforddancelessons.com/FitnessClasses.html

Upcoming Events

June
25
Mary Baxter

Retreat Outrageously Happy

Event Type: Other

Start: Sunday, June 25, 2017 at 12:01pm

End: Sunday, July 2, 2017 at 4:01pm

Location

Ochre Pit Cove, NL, Canada

Notes About This Event

Enjoy the stunning province of Newfoundland, Canada in a restored retreat centre in the small village of Ochre Pit Cove followed by 3 nights in Newfoundlands friendly historic capitol city St Johns.

Co hosted by Mary Baxter and Outrageously Happy Newfoundland White Belt Elaine Dunphy.

Includes accomodation, most meals, daily nia program, outings, hiking, MELT Method body care and more.

Be at the first official Canadian sunrise party celebrating Canadas 150 and create history with a nia launch jam in St Johns.

2017 is now SOLD OUT.  Email mary@borntomove.ca to be on the wait list and get the heads up for Outrageously Happy 2018!

$1,599 plus 13% Ontario tax

Does not include airfare to St Johns

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