Hamilton, Halton & Brant | Nia
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Nia in Hamilton, Halton & Brant Regions of Ontario, Canada
Hamilton, Halton & Brant

Hamilton, Halton & Brant

Term: Video
Type Term Title Author Repliessort icon Last Post
Post Video Why I Love Nia Denis.Karda 01/29/2013 - 3:24pm
Post Video Nia ~The Power of Creativity and Movement in Seniors Denis.Karda 2 11/08/2012 - 12:40pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mary Baxter

Classic Nia Class

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8:30am

Day: Thursday

Time: 8:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

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9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Visit www.oakville.ca "iris" adult fitness Nia programs or call 905-845-6601 and ask for Susan K. Glen Abbey Fitness coordinator.

Notes About This Class


Mary Baxter

Classic Nia Class

  • M
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9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

OR

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.
 

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class.  Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Mary Baxter

Classic Nia Class

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5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Mary Baxter

Classic Nia Class

  • M
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6:10pm

Day: Monday

Time: 6:10pm

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Thursday

Time: 7:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada
Mary Baxter

Classic Nia Class

  • M
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9:30am

Day: Thursday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

www.borntomove.ca for details and to register on line.

New Student special:  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra Access: Add in a second class for under $10. 

Notes About This Class

Sprung wood floor and windows.  Friendly way to start your day!

Lee Anne Knight

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

500 Childs Drive, Milton, ON L9T 5G2, Canada

Cost

To register for this class, please contact Milton Seniors Centre. This class runs in 5-week sessions.

Leslie McHugh

Classic Nia Class

at in
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6:00pm

Day: Wednesday

Time: 6:00pm

Cost

SINGLE DROP IN CLASS $20.00

SUMMER SESSION begins WEDNESDAY JULY 8th - JULY 29th = 4 weeks.  $72.00 + HST

NO classes in the month of August.  See you in September : )

Notes About This Class

Register with Leslie for Fall 2015 Nia classes at 289-242-4489 OR email Niaonthemove@hotmail.com

Hope to see you in September!

.

Mary Baxter

Classic Nia Class

  • M
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7:30pm

Day: Wednesday

Time: 7:30pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

www.borntomove.ca for details and to register on line.

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra acess: Add in a second class for under $10. 

Notes About This Class

A small friendly home studio.  Please contact marybefore your 1st class.

Mary Baxter

Moving to Heal Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

10737 Sixth Line,, Georgetown, ON, CA

Notes About This Class

We are presently running a waiting list to for this class. Please contact Mary Baxter to find more about its present status.
 

Lee Anne Knight

Classic Nia Class

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10:15am

Day: Wednesday

Time: 10:15am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

Lee Anne Knight

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

75 Mill St, Georgetown, ON L7G 2C9, Canada

Cost

Please see Crystal Tree Yoga's website for pricing:

http://www.crystaltreeyoga.com/Classes.aspx

Notes About This Class

This class is for EveryBody!

Lee Anne Knight

Classic Nia Class

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9:00am

Day: Wednesday

Time: 9:00am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

Notes About This Class

Experience the joy of movement to music without concerns about balance or stability. This class is conducted in a seated position, but still provides a great cardio and strengthening workout. 

Leslie McHugh

Classic Nia Class

  • M
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9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Book direct at www.oakville.ca ~ Iris, Activities, Adult, Fitness, Nia    

   

                                                                                              

Notes About This Class

Register online at  www.oakville.ca OR phone Oakville Parks & Recreation 905-338-4250  (ADULTS 18+ PROGRAM)

FALL SESSION (A) Sept. 23rd - Nov. 4th 2017 = 7 classes CODE #229282

FALL SESSION (B) Nov. 11th - Dec. 16th 2017 = 6 classes CODE #229283

WINTER SESSION  Jan.13th - Mar 10th 2018 = 9 classes CODE #229362                       

Darlene Trottier

Day: Saturday

Time: 9:15am

Location

Preston Park, Brantford, ON N3T, Canada

Cost

Complimentary community summer classes.

Notes About This Class

Come and play in the grass and dance among the trees at beautiful Preston Park, and on occasion, at Wilkes Park with Colleen.

Check http://yogayou.fit/class-schedule for location confirmation.  

Darlene Trottier

Classic Nia Class

  • M
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9:15am

Day: Saturday

Time: 9:15am

Location

45 Dalkeith Dr, Brantford, ON N3P 1M1, Canada

Cost

Visithttp://www.yogayou.fit/home for drop-in and class card options.

Notes About This Class

Welcome to the Yoga You community.  Experience Nia your body's way on the move or in a chair.  

Find joy in movement at your own pace.  

Hope to see you soon!  

Darlene

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

29 Armstrong Ave, Georgetown, ON L7G 4S1, Canada

Cost

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Regular session prices:  $15 per class plus HST prorated until the end of the session

Notes About This Class

Unit 4 Aikido is the REAR entrance of the building.

Pleae call 905-877-3452 or email Inquiry@borntmove.ca

Leslie McHugh

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

785 Pacific Road, Oakville, ON, CA

Cost

 ~   10 class pass $130.00    ~    $15.00 Drop In   

*New to Nia students enjoy 2 classes for $20.00

Passes good for Taste Of Colombia location on Tuesday  at 6:30pm class and Thursday  at 1:30pm.

Notes About This Class

REGISTER with Leslie 289-242-4489 OR email Niaonthemove@hotmail.com 

***PLEASE NOTE NEW STARTING TIME 10:00AM - 11:00AM ***

SUMMER SESSION JULY 2nd - AUGUST 20th 2017 

                       

Contact Leslie before attending your first class.

Leslie McHugh

Classic Nia Class

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11:15am

Day: Friday

Time: 11:15am

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

 *annual membership required*

Visit oakville.ca for Nia Fitness Program rates  (Senior 50+)

Notes About This Class

Register online with Town of Oakville at  www.oakville.ca ~ Iris, Activities, Seniors, Fitness, Nia Program.

Contact Colborne Senior Centre directly 905-815-5960  OR   Oakville Parks & Recreation at 905-845-6601 ext #4747

SUMMER SESSION ~ JULY 7th - AUGUST 25th = 8 classes $45.20 CODE #224362

FALL SESSION ~ SEPT. 22nd - DEC. 15th 2017 = 12 classes $69.60 CODE #228707 **NO CLASS NOV. 17th 2017**

WINTER SESSION ~ JAN. 12th - MAR. 23rd 2018 = 11 classes $63.80 CODE #228708 **NO CLASS MAR. 23rd 2018**

*DEMO scheduled Friday September 1st 2017 at 11:15am for Nia and MELT Method*

Leslie McHugh

Classic Nia Class

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1:30pm

Day: Thursday

Time: 1:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

$15.00 single drop in rate   ~  $130.00 - 10 classes/    $80.00 -  6 classes/    $40.00 - 3 classes

New to Nia 2 classes $20.00

20 CLASS PASS $240.00 ~ *must be used within the session purchased*


 

Notes About This Class

Register with Leslie directly for your first class 289-242-4489 or email niaonthemove@hotmail.com

SPRING SESSION ~ APRIL 6th - JUNE 29th = 13 classes 

SUMMER SESSION ~ JULY 6th - AUGUST 24th 2017 = 8 classes

Passes good for Tuesday 6:30pm class Taste Of Colombia and Sunday GRACE studio 10:00am.

Leslie McHugh

Classic Nia Class

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1:45pm

Day: Monday

Time: 1:45pm

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

 *membership required * visit www.oakville.ca for more details

Notes About This Class

Nia with MELT Method is a NEW COMBO CLASS! ADULTS 50+

FALL SESSION ~ SEPT. 18th - DEC. 11th 2017 = 12 classes CODE #228705  $87.00 + membership **NO CLASS OCT. 9th 2017**

WINTER SESSION ~ JAN. 8th - MAR. 19th 2018 = 10 classes CODE #230049 $72.50 + membership **NO CLASS FEB. 19th 2018**

DEMO scheduled FRIDAY SEPTEMBER 1st 2017 at 11:15am for Nia and  MELT Method

Leslie McHugh

Classic Nia Class

  • M
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  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

Drop In class $15.00   ~  $156.00 = 13 classes   ~   $130.00 = 10 classes   ~   $80.00 = 6 classes    

New to Nia enjoy 2 classes $20.00.

20 CLASS PASS $240.00   ~    *classes must be used within the session purchased*

Passes good for Thursday 1:30pm Taste Of Colombia class and GRACE Studio Sunday 10:00am class.

Notes About This Class

Register with Leslie directly 289-242-4489 or email niaonthemove@hotmail.com

SPRING SESSION ~ APRIL 4th - JUNE 27th 2017 = 13 classes 

SUMMER SESSION JULY 4th - AUGUST 22nd = 8 classes 

Darlene Trottier

Classic Nia Class

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  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

160 Brantwood Park Rd, Brantford, ON N3P 1N7, Canada

Cost

No classes in August.  Back at AIM studio September 11th. 

Notes About This Class

http://brantforddancelessons.com/FitnessClasses.html

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Reg rates prorated to your start date.

Summer classes are often outside on the lawn.

Notes About This Class

Please email inquiry@borntomove.ca or call before your first class.  905-877-3452

In summer classes might be taught outside, depending on weather.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

lots of info and to register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  classes prorated $15  + hst per class x classes in session

Notes About This Class

Bring water.

Dance studio with sprung floors and a fun welcoming group.

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm

Day: Monday

Time: 8:00pm

Location

75 Mill St, Georgetown, ON L7G 2C9, Canada

Cost

Please see Crystal Tree Yoga's website for pricing:

http://www.crystaltreeyoga.com/Classes.aspx

Notes About This Class

This class is for everyBody.

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