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Nia in Hamilton, Halton & Brant Regions of Ontario, Canada

Hamilton, Halton & Brant

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Post Video Why I Love Nia Denis.Karda 01/29/2013 - 3:24pm
Post Video Nia ~The Power of Creativity and Movement in Seniors Denis.Karda 2 11/08/2012 - 12:40pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Thursday

Time: 8:30am

Location

142 Mill St, Georgetown, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Visit www.oakville.ca "iris" adult fitness Nia programs or call 905-845-6601 and ask for Susan K. Glen Abbey Fitness coordinator.

Notes About This Class


Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

OR

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.
 

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class.  Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:10pm

Day: Monday

Time: 6:10pm

Location

142 Mill St, Georgetown, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

at Taste of Colombia (EL SALON) in Bronte Village ~ Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Thursday

Time: 7:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada
Darlene Trottier

Classic Nia Class

at Welkin YogaLife Centre in Brantford
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

45 Dalkeith Drive, Brantford, ON, CA

Cost

First class at Welkin is free!   Class cards available at varying prices.  See www.welkin.ca for schedule updates, costs, and further details..  

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

142 Mill St, Georgetown, ON, CA

Cost

www.borntomove.ca for details and to register on line.

New Student special:  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra Access: Add in a second class for under $10. 

Notes About This Class

Sprung wood floor and windows.  Friendly way to start your day!

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Wednesday

Time: 9:45am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Cost

To register for this class, please contact Flower City Seniors Centre. This class runs in 7-week sessions.

Mary Baxter

Classic Nia Class

  • M
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  • F
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10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

MONTHLY  A full morning Nia Infusion. "Steep yourself in Movement"  2 hours on a specific topic gives you lots of time to refresh and renew yourself.

Dates: 1.  Early in the month at Born to Move studio 1:00-3:00pm.  2. Later in the month at the Dance Class MIlton  $20 preregisterd  $25 at the door.

Find the dates for this months Nia Infusion at www.borntomove.ca in the schedule menu.

Notes About This Class

This "Nia Infusion" class runs 1x month in 2 different locations.  The longer class format gives you time to play with full choreography, free movement, group work, floor play and stillness.It is designed for students who love Nia and can't make weekly classes, weekly students who want to deepen their practice and people who love to move and are looking for something different. 

Mary Baxter

Classic Nia Class

at Born to Move Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.

Extra acess: Add in a second class for under $10. 

Notes About This Class

Friendly class in a small bright country side studio.

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

134 Guelph Street, Halton Hills, ON, Canada

Cost

Drop-in: $16

5 Class Pass: $75

10 Class Pass: $140

20 Class Pass: $260

*Your first class is FREE!

**HST is included in pricing.

***Cash, cheque or email money transfer only. Cheques made out to Lee Anne Knight.

Lee Anne Knight

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
1:00pm

Day: Thursday

Time: 1:00pm

Location

500 Childs Drive, Milton, ON L9T 5G2, Canada

Cost

To register for this class, please contact Milton Seniors Centre. This class runs in 6-week sessions.

Darlene Trottier

Classic Nia Class

at Welkin YogaLife Centre in Brantford
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

45 Dalkeith Drive, Brantford, ON, CA

Cost

First class at Welkin is free!   Class cards available at varying prices.  See www.welkin.ca for schedule updates, costs, and further details.

Mary Baxter

Classic Nia Class

at Born to Move Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your start date.

Extra acess: Add in a second class for under $10. 

Notes About This Class

This class holds 8 students in the studio space. Please contact Mary this class is often full.  Beautiful wooden floors with a friendly, peaceful atmosphere.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.

Extra acess: Add in a second class for under $10. 

Notes About This Class

Bring water.

New dance studio with sprung floors and a fun welcoming group.

Mary Baxter

Classic Nia Class

at Born to Move Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

www.borntomove.ca for details and to register on line.

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra acess: Add in a second class for under $10. 

Notes About This Class

A small friendly home studio.  Please contact marybefore your 1st class.

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm

Day: Thursday

Time: 8:00pm

Location

134 Guelph Street, Halton Hills, ON, Canada

Cost

Drop-in: $16

5 Class Pass: $75

10 Class Pass: $140

20 Class Pass: $260

*Your first class is FREE!

**HST is included in pricing.

***Cash, cheque or email money transfer only. Cheques made out to Lee Anne Knight.

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Book direct at www.oakville.ca ~ Iris, Activities, Adult, Fitness, Nia         

WINTER SESSION  ~  JANUARY 10th 2015 - MARCH 21st 2015 = 10 classes Course Code #199627 Adult $105.00 *(NO CLASS March 14th 2015)

SPRING SESSION ~ APRIL 11th - MAY 9th = 5 classes Course Code #203566

                              ~ MAY 30th - JUNE 27th = 5 classes Course Code #203567

Community Room A has been renovated : )  Register soon for Spring classes

SUMMER SESSION ~ JULY 11th - AUGUST 29th = 8 classes Course Code #205105

                                                                                              

Notes About This Class

Register online at  www.oakville.ca OR phone Oakville Parks & Recreation @ 905-845-6601

*NO Nia class Saturday March 14th 2015~WINTER session.

Leslie McHugh

Classic Nia Class

at Grace Academy of Dance in Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Sunday

Time: 9:45am

Location

785 Pacific Road, Oakville, ON, CA

Cost

FALL SESSION SUNDAY SEPTEMBER 14th 2014 - DECEMBER 21st 2014     *NO CLASSES November 16th** & **December 14th**

WINTER SEASON begins SUNDAY January 11th ~ March 29th 2015.  Contact Leslie directly to register for your Winter classes   289-242-4489

Single drop in  ~  $18.00  ~  10 class pass $150.00.

*Special Seniors age 60+ enjoy 10% off Single Drop In & 10 Class Passes only. (Single drop in $16.00  ~  10 Class Pass $135.00)

*New to Nia students enjoy 2 classes for $20.00 rate.

Notes About This Class

REGISTER with Leslie 289-242-4489 OR email Niaonthemove@hotmail.com                                     

FALL SESSION ends Sunday December 21st 2014 (NO CLASSES November 16th & December 14th 2014)

WINTER SESSION JANUARY 11th 2015 - MARCH 29th 2015.

**Please call Leslie before attending your first Nia class.

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
11:15am

Day: Friday

Time: 11:15am

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

Seniors Ages  50-79 $33.00//  80-89 $16.50//  90+ free ~ annual membership required.

SPRING SESSION ~ APRIL 10th - JUNE 12th = 10 classes Course Code #203660 Rate $53.50 + membership

SUMMER SESSION  ~  JULY 10th - AUGUST 21st = 7 classes Course Code #203661 Rate $37.45

Notes About This Class

Register online with Town of Oakville at  www.oakville.ca ~ Iris, Activities, Seniors, Fitness, Nia Program.

Contact Colborne Senior Centre directly 905-815-5960  OR   Oakville Parks & Recreation at 905-845-6601 ext #4747

Leslie McHugh

Classic Nia Class

at Taste of Colombia (EL SALON) in Bronte Village ~ Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Thursday

Time: 1:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

$15.00 single drop in rate   ~  $169.00 = 13 classes/   $130.00 = 10 classes/   $80.00 for 6 classes/   $40.00 for 3 class pass

Special senior 60+ enjoy 10% off regular rates.

Notes About This Class

Register with Leslie directly for your first class 289-242-4489 or email niaonthemove@hotmail.com

WINTER CLASSES begins JANUARY 15th 2015 - MARCH 26th = 11 classes

6 CLASS PASS $80.00 ~ 3 CLASS PASS $40.00 ~  SINGLE DROP IN RATE $15.00

SPRING SESSION begins APRIL 2nd - JUNE 25th 2015 = 13 classes

ADULTS 18+  SENIORS 60+

Leslie McHugh

Classic Nia Class

at Creating Space Yoga in Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

594 Chartwell Road, Oakville, ON, CA

Cost

SINGLE DROP IN CLASS $20.00

~ 13 CLASSES $208.00  ~  10 CLASSES $180.00 ~

(SENIORS age 60+ SPECIAL 10% OFF Single Drop In and Class Passes).

WINTER SESSION begins JANUARY 7th 2015 - APRIL 1st 2015 = 13 weeks.

SPRING SESSION begins APRIL 8th - JUNE 24th = 12 weeks

Notes About This Class

Register with Leslie direct 289-242-4489 OR email Niaonthemove@hotmail.com

FALL SESSION ends December 17th 2014

WINTER SESSION begins JANUARY 7th 2015 - APRIL 1st 2015 = 13weeks

** 3 MELT CLASSES ** after Nia class on Wednesay from 7:45pm-9:15pm on January 28th, February 25th and April 1st.

                Advance registration required for all the MELT classes.  Supplies are included for MELT classes.

SPRING SESSION MELT classes APRIL 29th, MAY 27th & JUNE 24th 2015.  Register with studio directly for all MELT classes pleases.

.

Leslie McHugh

Classic Nia Class

at Taste of Colombia (EL SALON) in Bronte Village ~ Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

67 Bronte Road #3, Oakville, ON L6L 3B7, Canada

Cost

SPRING SESSION APRIL 7th - JUNE 30th = 12 classes **NO CLASS MAY 5th**

$156.00 - 12 classes   ~  $130.00 - 10 classes   ~  $80.00 - 6 classes   ~  Drop In class - $15.00 

OPTIONAL *ADD $5.00 for 1/2 MELT after Nia from 7:30pm - 8:00pm.

*SPECIAL Nia & MELT*  when purchased together add only $3.00

example 10 class pass combining both Nia&MELT 130.00+30.00 = $160.00.

Notes About This Class

Register with Leslie directly 289-242-4489 or email niaonthemove@hotmail.com

MELT Method classes only are being offered from January 20th 2015 - March 31st 2015 = 11 classes

MELT balls and soft foam rollers supplied for these classes.

SPRING SESSION Nia classes 1 hour 6:30pm - 7:30pm  (optional 1/2 hour MELT from 7:30pm-8:00pm add $5.00 per class).

Nia Spring begins APRIL 7th - June 30th 2015 (**NO class MAY 5th**) = 12 classes

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