Nia White Belt Training
November 11, 2012 Hof Oberlehte in Wardenburg, DE
About the Nia White Belt
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.
Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.
Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
Meet the Trainer
“For me, Nia is an exhilarating culmination of the joys I have pursued throughout my life – movement, music, healing, world cultures, and connecting to humanity. Nia has given me the opportunity to fulfill my life’s purpose as a Sacred Athlete and guide to healing. As a Nia teacher and trainer, I inspire people all over the world to enhance their life experience with Music, Movement, and Magic. Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen
My path to becoming a Nia trainer can be traced back to my early passion for swimming. I grew up on the west coast of Sweden and spent entire days playing in the ocean, enjoying a sense of comfort and delight in my body and a sense of oneness with the world. My dedication to swimming opened doors to travel, adventure, and deep appreciation for athleticism and the human body. In 1984 I had the honor of swimming in the Los Angeles Olympic Games and in the European & World Championships. In 1998 I became a World Champion in masters swimming in the 400 and 800 freestyle and in the 400 IM.
Following the 1984 Olympics, I enjoyed a modeling career that took me around the world to Paris, Milan, Zürich, Hamburg and Tokyo where I lived from 1987 to 1992. In Tokyo I taught swimming, wrote four books on swimming techniques and hosted a weekly TV show.
After returning to Europe, I began to study applied kinesiology, massage therapy and alternative healing techniques covering subjects like sound therapy, 7-Chi keys, chakra balancing, and nutritional kinesiology to mention a few. I also had a ten-year career as a physical therapist, and served on the staff of the Swedish National Swim Team between 1996-1997.
Little did I know that my Olympic swimming career and subsequent study of kinesiology, physiology, and energy healing would be excellent preparation for my first encounter with Nia! I experienced my first Nia class in 1997, and though I did not know what to expect, I immediately sensed a fusion of all of my learning and interests up to that point. The intelligence and depth with which The Nia Technique connects body, mind, emotions and spirit is amazing. I knew I wanted to dive in.
The following year I experienced the life-changing Nia White Belt Intensive; I began teaching immediately. My vision was to share and grow Nia in Germany, Sweden, Switzerland and throughout Europe. Although I had no previous experience leading group activities of this kind, I was excited to guide people in a class where they could be seduced by the music and to experience physical fitness with emotional expression. The beauty of Nia is that it conditions your whole being – not just your body.
In 2003 I became a Nia Trainer. Now I am certified to teach all five belt levels of the Nia educational system: White, Green, Blue, Brown and Black. I am also certified to train and educate in „Move I.T“ Nia´s newest program , an interval training program focusing on the technique of Nia´s 52 moves. In 2008 the Nia co-founders, Debbie Rosas and Carlos Aya Rosas, selected me as the first Nia Teacher of the Year, and in 2013 I received the first All Star Sacred Athlete Award.”
Currently I have 10 Nia classes per week in my hometown Hamburg and I enjoy the intimate detailed work with regular classes as well as meeting new groups on my travels worldwide with workshops and intensives.
Ann currently shares the magic of Nia with communities worldwide, offering Nia Intensive Trainings and classes in Germany, Switzerland, Austria, South Africa, Sweden, Finland, Denmark, Israel, Belgium, Holland, UK, Italy, Australia, and Bahrain.
Notes About this Training
Start: Sunday, November 11, 2012 - 5:00 pm
End: Saturday, November 17, 2012 - 2:30 pm
Welcome to the Nia Whitebelt Intensive for the first time in Hof Oberlethe ! We are delighted to be able to present the whitebelt in this beautiful location- near by Oldenburg, the northwest of Germany ,also close to the Netherlands.
Take a look at the website and begin to imagine yourself taking the training in this environment with healthy meals and nature surroundings and a sauna!!
A place to settle inside yourself.
Buildings and grounds - a place for retreats, fasting, seminars, workshops,congresses, and all other events that deepen, heal, and
exhilerate our life experience.
Our services:3 substantial vegetarian meals ( partly organic)
Coffee, teas, and afternoon cake Coffee/tea on arrival
Hot drinks, fruit, and cookies available all dayMade up beds and towels
Seminar room fees are included in the daily fee when the seminar lasts at least several daysSeminar rooms are equipped with:
Sound systemslarge and small floor mats
blankets if needed: chairs, tables, and media equipment
Spacious lounge areas: dining room, lounge room with fireplace, relaxing room with lounge chairs, gallery in the Tao hall and the Tea House by the Zen pond.Sauna with towels is available at an extra charge.
Spacious park-like property for all our guests to enjoy
Price per day/night for our overnight seminar guests
We have the following daily rates per person per night:Double/twin room with bathroom next door: 59,- €
Double/twin room with attached bathroom: 64,- €
Single room with bathroom next door: 72,‑ €
Single room with attached bathroom: 77,- €
For some seminars/events:
Three bed room with bathroom next door: 54,- €
Three bed room with attached bathroom: 59,- €
Dormitory rooms (including the sleeping cubicles on the Tao gallery): 46,- € (please bring your own sleeping bag, pillow and towels)