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Nia in Montreal, Quebec, Canada
Montreal

Montreal

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Felicia Shulman

Classic Nia Class

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12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1440 Stanely St., Montreal, QC, CA

Cost

 The cost is that of a YMCA drop in and or You can Inquire about the 5 class card, or membership!

Notes About This Class

This class is actually a Nia GROOVE mash up- where we play with weaving both movement forms Clasic Nia and GROOVE into a Dynamic, Body Aware, Fun hour. This is a new class concept and folks of ALL AGES are LOVING IT!

Felicia Shulman

Classic Nia Class

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6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

4585 Rue Sherbrooke O, Westmount, QC H3Z 1E9, Canada

Cost

The cost is a YMCA drop in- 5 class pass or membership available

Notes About This Class

We pepper Nia Classique and some GROOVE- Come On Down and Shake a tail feather! ~ Au Plaisir

Lise  Anna Tremblay

Classic Nia Class

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12:00pm

Day: Sunday

Time: 12:00pm

Location

6889 St Laurent Blvd 2nd floor, Montreal, Quebec H2S 3C9

Cost

  • Aucune inscription
  • Contribution volontaire

Arriver 10-15 minutes en avance SVP

Au plaisir de vous rencontrer!

Pour plus d'information : lisannatremblay@videotron.ca

Notes About This Class

Bonjour tout le monde !
Voici un horaire plus précis pour les classes ouvertes de Nia  à contribution volontaire
à l'automne 2020 au Studio Accento les Dimanches de 12h-13h.
Classes Nia Routine Classique

6, 13, 20  et 27 Septembre  
4, 11, 18 et  25 Octobre 
Classe "Les 52 mouvements du Nia "
1er Novembre 
Classes Nia Routine Classique:
8, 15, 22 et 29 Novembre 
6, 13 et 20 Décembre
Classe "Les 52 mouvements du Nia" 
27 Décembre
À bientôt (demain peut-être) !  

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