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Nia in Houston,Texas, USA
Houston

Houston

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

LeAnn Latham

Classic Nia Class

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5:30pm

Day: Wednesday

Time: 5:30pm

Location

12730 Jarvis Rd, Cypress, TX 77429, USA

Cost

Donation, recommended $5 - $15

Notes About This Class

Classic Nia

Helen Terry

Nia 5 Stages Class

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3:04am
Nia 5 Stages

Days: Monday, Wednesday, Friday

Time: 3:04am

Location

603 Enchanted River Drive, Spring, TX, US

Cost

$1000 - to beautiful people

Notes About This Class

this is for test purposes so my buddies in the UK can see how easy this is

http://www.somaranch.com

http://www.bymystuff.com

Cambrey Lindsay

Classic Nia Class

at in
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6:15pm

Day: Thursday

Time: 6:15pm

Cost

See niamoves.com for details

Notes About This Class

Thursday 615pm class is a shared class with either Cambrey Lindsay or Helen Terry teaching the class.  Please see current schedule at niamoves.com for teacher listing.

Yvonne Blackwood

Classic Nia Class

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8:30am

Days: Monday, Friday

Time: 8:30am

Location

Singapore

Cost

S$10 per class

Notes About This Class

I just moved to Singapore! Location and class schedule to be determined.  Please email at communitynia@yahoo.com for more information. Thank you!

Cambrey Lindsay

Classic Nia Class

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9:15am

Day: Friday

Time: 9:15am

Location

508 Pecore St, Houston, TX 77009, USA

Notes About This Class

Students of all ages and experience levels welcome!  

Nia with weights and core strenghtening!

Cambrey Lindsay

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:15am

Days: Monday, Friday

Time: 9:15am

Location

508 Pecore St, Houston, TX 77009, USA
Cambrey Lindsay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Thursday

Time: 6:15pm

Location

508 Pecore St, Houston, TX 77009, USA

Notes About This Class

Students of all ages and experience levels welcome!  

Classic Nia 2nd and 4th Thursdays of the month

Nia with Boost on 1st and 3rd Thursdays

Amy  Thorpe

Classic Nia Class

  • M
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9:15am

Day: Sunday

Time: 9:15am

Location

Houston, TX, US
Helen Terry
Classic Nia

Days: Tuesday, Thursday

Time: 6:15am

Location

10176 Pooles Rd, Montgomery, TX 77356, USA

Cost

1 Class = $15

5 class card* = $65 *Cards are good for 3 months

10 class card* = $120 *Cards are good for 3 months

Notes About This Class

For full updated information about classes and much more at Soma Ranch click http://www.somaranch.com/regular-classes/

We provide Nia classes at 10am Monday, Tuesday, Thursday and Friday + 5:00pm  and 6:15pm Tuesday and Thursday

During Nia training weeks we offer 10am Nia classes every day of the week and several evenings.

Check out more information about Nia Training and Soma Ranch

Come dance and meet Montgomery movers!

During "Nia Weeks" stay for delicious soup and salad Lunch and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Yvonne Myles

Classic Nia Class

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9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

$18 for drop-ins.

Notes About This Class

Nia with Flexi-bar is Classic Nia dance blended with the strength promoting benefits of Flexi-bar for an elegant yet powerful conditioning experience. Flexi-bar is a light-weight, slender, flexible rod with weighted ends that pulse with you to build strength in muscles closest to the bones and spine. Weighing less than a pound, Flexi-bar promotes stability, helps sculpt arms and torso and improves posture.  Classic Nia rounds out the class with dance arts, martial arts and healing arts, ensuring a balance of flexibility, agility, mobility, strength and stability. 

This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!

We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.

The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!  

What are you waiting for? Step in!

Yvonne Myles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

508 Pecore Street, Houston, TX, US

Cost

Cost is $18 for drop-ins.  

Notes About This Class

Classic Nia class format providing cardiovascular conditioning emphasizing flexibility, agility, mobility, strength and stability. 

This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!

We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.

The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!  

What are you waiting for? Step in!

Helen Terry
Classic Nia

Days: Monday, Tuesday, Thursday, Friday

Time: 10:00am

Location

10176 Pooles Rd, Montgomery, TX 77356, USA

Cost

For full updated information about classes and much more at Soma Ranch click http://www.somaranch.com/regular-classes/

We provide Nia classes at 10am Monday, Tuesday, Thursday and Friday + 5:00pm  and 6:15pm Tuesday and Thursday

During Nia training weeks we offer classes every day of the week at 10am and several evenings as well.

Check out more information about Nia Training and Soma Ranch

1 Class = $15

5 class card* = $65 *Cards are good for 3 months

10 class card* = $120 *Cards are good for 3 months

Come dance and meet Montgomery movers!

During "Nia Weeks" stay for delicious soup and salad Lunch and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Notes About This Class

Check www.somaranch.com for information about this class and to see full schedule for trainings and classes.

Soma Ranch is fabulous Nia Educational Training retreat center, offering fully inclusive Nia Trainings, retreats and special events.

Soma Ranch is also availble for "Nia Friendly" retreats, such as Yoga, Tai Chi, Meditaion, Breath Work,,Body Ecology and more.

This is an opportunity for you to relax, connect with a great community and have lots of fun! You can also enjoy nature, treatments, and our rescued donkeys and horses 

Helen Terry

Days: Tuesday, Thursday

Time: 5:00pm

Location

10176 Pooles Rd, Montgomery, TX 77356, USA

Cost

1 Class = $15

5 class card* = $65 *Cards are good for 3 months

10 class card* = $120 *Cards are good for 3 months

Notes About This Class

For full updated information about classes and much more at Soma Ranch click http://www.somaranch.com/regular-classes/

We provide Nia classes at 10am Monday, Tuesday, Thursday and Friday + 5:00pm  and 6:15pm Tuesday and Thursday

During Nia training weeks we offer classes every day of the week at 10am and several evenings as well.

Check out more information about Nia Training and Soma Ranch

Come dance and meet Montgomery movers!

During "Nia Weeks" stay for delicious soup and salad Lunch and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Upcoming Events

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