NiaNow.com Menu
Nia in Houston,Texas, USA
Houston

Houston

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kristie Bryant

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Sunday

Time: 8:00am

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select. Local Houston residents, who are new to NiaMoves, receive a new client special for the month. Licensed belt class rate is $12.

Notes About This Class

Check www.niamoves.com for information about this class and a full schedule.

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am! This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and 4 additional Black Belts.

Studio Nia Moves offers a 2000 Sq foot dance space in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, we have an open air deck area that flows to the NiaMoves house with reception area, kictchen, additional studio and rooms for massage and reflexology. A great space for intimate concerts, trainings, and workshops.

An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community. 

LeAnn Latham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class. 

LeAnn Latham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

12730 Jarvis Road, Cypress, TX, US

Cost

Donation, recommended $5 - $15

Notes About This Class

Classic Nia

Helen Terry

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:04am
Nia 5 Stages

Days: Monday, Wednesday, Friday

Time: 3:04am

Location

603 Enchanted River Drive, Spring, TX, US

Cost

$1000 - to beautiful people

Notes About This Class

this is for test purposes so my buddies in the UK can see how easy this is

http://www.somaranch.com

http://www.bymystuff.com

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive special introductory rate.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. Last count we had 33 Nia classes a week.  You are invited to enjoy classes at 6am, 8am, 9:15am, 11:30am, 4:15pm, 5:15pm, 6:20pm, 7:30pm most days. Check www.NiaMoves.com for a full schedule. This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 17 Nia teachers, including world reknowned trainer, and black belt, Helen Terry, 5 black belts, 2 blue belts, 9 green belts and 1 white belt.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open deck area, is a house with our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

LeAnn Latham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

Time: 11:00am

Location

Montgomery, TX, USA

Cost

Daily 11am classes when we have a Nia Training week at Soma Ranch (about once a month)

Drop in for a class for $15.

Stay for delicious soup and salad Lunch for $15 and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Notes About This Class

Check www.somaranch.com for information about this class and to see full schedule for trainings and classes.

Soma Ranch is fabulous Nia Educational Training retreat center, offering fully inclusive Nia Trainings, retreats and special events.

Soma Ranch is also availble for "Nia Friendly" retreats, such as Yoga, Tai Chi, Meditaion, Breath Work,,Body Ecology and more.

This is an opportunity for you to relax, connect with a great community and have lots of fun! You can also enjoy nature, treatments, and our rescued donkeys and horses 

Yvonne Blackwood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Days: Monday, Wednesday

Time: 4:15pm

Location

6734 Westheimer Lakes North Drive #108, Katy, TX 77494, USA

Cost

4 Class card for $50

8 Class card for $80 + 1 free

Notes About This Class

This class is called "Nia for Girls" for children ages 6-13.

Yvonne Blackwood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

6734 Westheimer Lakes North Drive #108, Katy, TX 77494, USA

Cost

Drop-in $15

4 class card = $50

8 class card = $88 + 1 free

Notes About This Class

This class is RSVP only. 340-332-9748

Yvonne Blackwood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

6734 Westheimer Lakes North Drive #108, Katy, TX 77494, USA

Cost

drop-in: $15

4-class card: $50

8-class card: $88 +1 free

Notes About This Class

For adults of all ages.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 6:30pm

Location

123 Anna Springs Lane, Montgomery, TX, United States

Cost

4 classes for $40 or drop in $15. Cash or Check only.

Notes About This Class

This class is about to begin. We are establishing a wait list and would love to include you in the opening announcement. Please email Helen@somaranch.com or call/text Helen at 832-567-4550

Upcoming Events

June
14
Helen Terry

2017 Class Event Package ExtraOrdinaire!!!

Event Type: Workshop

Start: Wednesday, June 14, 2017 at 11:00am

End: Sunday, June 18, 2017 at 4:00pm

Location

Torikatu 19, Kuopio, Finland 70100

Cost

enjoy this for $200

Notes About This Event

Over 5 days during the Kuopio 2017 Dance Festival enjoy a journey of Nia classes and workshops that take you through the body's way.

This event will be registered through a third party service. A new page will open to sign in or register.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.