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Nia in Houston,Texas, USA
Houston

Houston

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select. Local Houston residents, who are new to NiaMoves, receive a new client special for the month. Licensed belt class rate is $12.

Notes About This Class

Check www.niamoves.com for information about this class and a full schedule.

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am! This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and 4 additional Black Belts.

Studio Nia Moves offers a 2000 Sq foot dance space in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, we have an open air deck area that flows to the NiaMoves house with reception area, kictchen, additional studio and rooms for massage and reflexology. A great space for intimate concerts, trainings, and workshops.

An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community. 

LeAnn Latham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class. 

LeAnn Latham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

12730 Jarvis Road, Cypress, TX, US

Cost

Donation, recommended $5 - $15

Notes About This Class

Classic Nia

Helen Terry

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:04am
Nia 5 Stages

Days: Monday, Wednesday, Friday

Time: 3:04am

Location

603 Enchanted River Drive, Spring, TX, US

Cost

$1000 - to beautiful people

Notes About This Class

this is for test purposes so my buddies in the UK can see how easy this is

http://www.somaranch.com

http://www.bymystuff.com

Isabel Ferry

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Monday

Time: 6:00am

Cost

Please see www.NiaMoves.com for more information about pricing.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive special introductory rate.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. Last count we had 33 Nia classes a week.  You are invited to enjoy classes at 6am, 8am, 9:15am, 11:30am, 4:15pm, 5:15pm, 6:20pm, 7:30pm most days. Check www.NiaMoves.com for a full schedule. This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 17 Nia teachers, including world reknowned trainer, and black belt, Helen Terry, 5 black belts, 2 blue belts, 9 green belts and 1 white belt.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open deck area, is a house with our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Isabel Ferry

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Tuesday

Time: 6:15pm

Cost

www.NiaMoves.com for pricing and offers

Notes About This Class


Cambrey Lindsay

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Thursday

Time: 6:15pm

Cost

See niamoves.com for details

Notes About This Class

Thursday 615pm class is a shared class with either Cambrey Lindsay or Helen Terry teaching the class.  Please see current schedule at niamoves.com for teacher listing.

LeAnn Latham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

Time: 11:00am

Location

Montgomery, TX, USA

Cost

Daily 11am classes when we have a Nia Training week at Soma Ranch (about once a month)

Drop in for a class for $15.

Stay for delicious soup and salad Lunch for $15 and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Notes About This Class

Check www.somaranch.com for information about this class and to see full schedule for trainings and classes.

Soma Ranch is fabulous Nia Educational Training retreat center, offering fully inclusive Nia Trainings, retreats and special events.

Soma Ranch is also availble for "Nia Friendly" retreats, such as Yoga, Tai Chi, Meditaion, Breath Work,,Body Ecology and more.

This is an opportunity for you to relax, connect with a great community and have lots of fun! You can also enjoy nature, treatments, and our rescued donkeys and horses 

Isabel Ferry

Classic Nia Class

at NiaMoves in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Tuesday

Time: 6:00am

Location

508 Pecore Street, Houston, TX, United States
Yvonne Blackwood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Monday, Friday

Time: 8:30am

Location

Singapore

Cost

S$10 per class

Notes About This Class

I just moved to Singapore! Location and class schedule to be determined.  Please email at communitynia@yahoo.com for more information. Thank you!

Cambrey Lindsay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Friday

Time: 9:15am

Location

508 Pecore St, Houston, TX 77009, USA

Notes About This Class

Students of all ages and experience levels welcome!  

Nia with weights and core strenghtening!

Isabel Ferry

Classic Nia Class

at NiaMoves in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Wednesday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, United States
Cambrey Lindsay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Days: Monday, Friday

Time: 9:15am

Location

508 Pecore St, Houston, TX 77009, USA
Yvonne Myles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

508 Pecore Street, Houston, TX, US

Cost

Cost varies from $10 to $15 depending on the class package purchased.

Notes About This Class

Nia with Flexi-bar is Classic Nia dance blended with the strength promoting benefits of Flexi-bar for an elegant yet powerful conditioning experience. Flexi-bar is a light-weight, slender, flexible rod with weighted ends that pulse with you to build strength in muscles closest to the bones and spine. Weighing less than a pound, Flexi-bar promotes stability, helps sculpt arms and torso and improves posture.  Classic Nia rounds out the class with dance arts, martial arts and healing arts, ensuring a balance of flexibility, agility, mobility, strength and stability. 

This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!

We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.

Our facility includes an adjacent house, perfect for workshops, trainings, kids programming, cooking classes and more, as well as an outside deck. The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!  

What are you waiting for? Step in!

JoAnn Scott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

508 Pecore, Houston, TX, US

Cost

www.niamoves.com

Yvonne Myles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Monday

Time: 6:15pm

Location

508 Pecore Street, Houston, TX, US

Cost

Cost varies from $10 to $15 depending on the class package purchased.

Notes About This Class

Classic Nia class format providing cardiovascular conditioning emphasizing flexibility, agility, mobility, strength and stability. 

This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!

We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.

Our facility includes an adjacent house, perfect for workshops, trainings, kids programming, cooking classes and more, as well as an outside deck. The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!  

What are you waiting for? Step in!

Yvonne Myles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm

Location

508 Pecore Street, Houston, TX, US

Cost

Cost varies from $10 to $15 depending on the class package purchased.

Notes About This Class

Nia with Flexi-bar is Classic Nia dance blended with the strength promoting benefits of Flexi-bar for an elegant yet powerful conditioning experience. Flexi-bar is a light-weight, slender, flexible rod with weighted ends that pulse with you to build strength in muscles closest to the bones and spine. Weighing less than a pound, Flexi-bar promotes stability, helps sculpt arms and torso and improves posture.  Classic Nia rounds out the class with dance arts, martial arts and healing arts, ensuring a balance of flexibility, agility, mobility, strength and stability.

This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!

We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.

Our facility includes an adjacent house, perfect for workshops, trainings, kids programming, cooking classes and more, as well as an outside deck. The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!  

What are you waiting for? Step in!

Cambrey Lindsay

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Thursday

Time: 6:15pm

Location

508 Pecore St, Houston, TX 77009, USA

Notes About This Class

Students of all ages and experience levels welcome!  

Classic Nia 2nd and 4th Thursdays of the month

Nia with Boost on 1st and 3rd Thursdays

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 6:30pm

Location

123 Anna Springs Lane, Montgomery, TX, United States

Cost

4 classes for $40 or drop in $15. Cash or Check only.

Notes About This Class

This class is about to begin. We are establishing a wait list and would love to include you in the opening announcement. Please email Helen@somaranch.com or call/text Helen at 832-567-4550

Upcoming Events

January
8
Angela Mestre

Nia Jam

Nia Jam

Event Type: Dance Jam

Start: Sunday, January 8, 2017 at 5:00pm

End: Sunday, January 8, 2017 at 6:30pm

Location

508 Pecore St, Houston, TX 77009, USA

Cost

Suggested fee $10 - 20, you choose!

Notes About This Event

A Nia Jam is a fun community experience where each song is taught by a different teacher. You enjoy an array of different teachers in a very fun supportive environment. Great occasion to invite family, friends and neighbors. Beginners are absolutely welcome!  It is a family event - well supervised children may attend.

June
14
Helen Terry

2017 Class Event Package ExtraOrdinaire!!!

Event Type: Workshop

Start: Wednesday, June 14, 2017 at 11:00am

End: Sunday, June 18, 2017 at 4:00pm

Location

Torikatu 19, 70110 Kuopio, Finland

Cost

enjoy this for $200

Notes About This Event

Over 5 days during the Kuopio 2017 Dance Festival enjoy a journey of Nia classes and workshops that take you through the body's way.

This event will be registered through a third party service. A new page will open to sign in or register.

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