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Nia in Campbell River, British Columbia Canada
Campbell River

Campbell River

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jean Wrohan

Classic Nia Class

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9:00am

Day: Tuesday

Time: 9:00am

Location

516 Dogwood Street, Campbell River, BC V9W 2Y5, Canada

Cost

 Classes are suspended for Holidays. Classes in the New Year will resume Jan 12, for 6 weeks, until Feb 16, and a spring session from March22 to May 3rd. (No class April 5th). 6 week session is $60, drop ins are $15, the first class with me is always free.

Notes About This Class

Suitable for all fitness levels.

Jean Wrohan

Classic Nia Class

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4:45pm

Day: Thursday

Time: 4:45pm

Location

401 11th Avenue, Campbell River, BC, Canada

Cost

Series of 6 classes, $60. First class with me if you've never tried Nia, is free. Classes resume on 14 January for 6 weeks. Then another 6 week session from March 24 to May 5th, no class April 7th. Drop ins welcome, $15. 

Notes About This Class

After work class for all levels of intensity and all body types. Great for level 1 - 3, wanting a mild workout or an intensive experience, after the work day. You can't do it wrong, but you can destress and increase neuroplasticity while having fun to great music.

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