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Nia in Dallas / Fort Worth, Texas
Dallas / Fort Worth

Dallas / Fort Worth

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sherry Stephens

Classic Nia Class

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8:30am

Day: Saturday

Time: 8:30am

Location

320 Roaring Springs Road, Fort Worth, TX, US

Cost

Private membership

Shannon Mairs

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

190 W. Main Street , Lewisville, TX, US

Cost

$17 drop in, class passes available as well as Monthly Unlimited passes available. 

New to Nia?  First class is $5!

Notes About This Class

All levels welcome!

Shannon Mairs

Classic Nia Class

  • M
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9:30am

Day: Thursday

Time: 9:30am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase!  Go to www.movestudio.com for more information!

Notes About This Class

EveryBODY is welcome!

Shannon Mairs

Classic Nia Class

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9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

190 W. Main Street , Lewisville, TX, US

Cost

This class is by pre-registration only!  It is a perfect opportunity for a private session with Shannon!  Private sessions are wonderful opportunities to work on your movement technique and explore your familiarity with Nia concepts such as the 52 Moves, The Five Principles of the Body's Way, The Five Sensations, 5 Stages, and the nine movement forms.  Please register one week in advance if you are interested in a private session.  Cost of a private session with Shannon is $45. Contact her directly at shannon.mairs@nianow.com or 469.879.5283.  

Notes About This Class

EveryBODY is welcome to sign up for a Nia Private Session!

Shannon Mairs

Classic Nia Class

  • M
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  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, class passes available.  Find out more at www.movestudio.com!

Notes About This Class

All levels welcome!

Lisa Krishnan

Classic Nia Class

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6:15pm

Day: Tuesday

Time: 6:15pm

Location

234 E. Parkway Blvd., Coppell, TX, US

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Lisa Krishnan

Classic Nia Class

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6:15pm
Classic Nia

Day: Thursday

Time: 6:15pm

Location

234 E. Parkway Blvd., Coppell, TX, US

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Notes About This Class

 Classic Nia

Jule Aguirre

Classic Nia Class

at MoveStudio in
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9:45am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:45am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jule Aguirre

Classic Nia Class

  • M
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10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

411 North Washington Avenue, Dallas, TX 75246, USA

Cost

MEMBERSHIP | learn more at http://www.baylortomlandryfitnesscenter.com/join/membership.php#

Your decision to live a healthier life is one of the most important choices you’ll ever make. At the Baylor Tom Landry Fitness Center, our dedicated staff is here to keep you on track every step of the way. Join BTLFC and be part of one of the nation’s largest medically based fitness centers. With access to advanced physical conditioning equipment, certified personal trainers, and fitness instruction, you’ll have the tools you need to take your physical, mental and emotional well-being to a higher level. Benefits include: 
Cardiovascular fitness 
Muscle tone 
Weight control 
Disease control and prevention 
Blood pressure management 
More energy, less stress and greater self-esteem 
A better quality of life 
Amenities:

25-meter, 9-lane, heated indoor pool with underwater treadmills
Heated therapy and exercise pool
Extensive weight and cardiovascular equipment
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Cushioned indoor track
Pilates studio with Allegro Reformers
Seven-acre park with scenic surroundings and 1/4-mile and 1/2-mile jogging trails
Racquetball courts
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Luxurious locker rooms with private showers and dressing areas
Complimentary towels, hair dryers and toiletries
Private steam room, sauna and whirlpool
Complimentary underground and surface parking

Programs:

70 complimentary group exercise classes weekly
40 complimentary aquatic classes weekly
Group cycling
Yoga & Pilates
Adult and child swim classes and private instruction
Lifeguard training
Pre-natal exercise classes
Functional training for aging adults

Services:

Advanced fitness testing
Personal training
Childcare
Nutritional consultation
Valet parking
Performance enhancement testing and program development
Private locker & laundry service

Notes About This Class

Nia in the Heart of Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Jule Aguirre

Classic Nia Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am
Classic Nia

Day: Saturday

Time: 10:20am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jan  Hoff

Classic Nia Class

  • M
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  • Su
5:15pm
Classic Nia

Day: Monday

Time: 5:15pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Starting June 4th 2012 I am so excited to be joining the Nia team at Move Studio in Dallas.  Drop in Classes are $15 and class passes are available.  Please contact Move Studio for pricing information.

Jan  Hoff

Classic Nia Class

  • M
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  • F
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  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

17062 Preston Road, Dallas, TX, US
Jule Aguirre

Classic Nia Class

at MoveStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Shannon Mairs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Friday

Time: 6:00pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Drop in or use your class pass!  $15 per drop in if you register online, $17 at the door.

Notes About This Class

This class is a Classic Nia class, but also a teacher mentoring platform.  Each week, several of our local teachers will combine talents and offer a Music + Movement + Magic EVENT!  Nia Belts who wish to teach who do not have the platform to do so are invited to join in the class and teach a song or two.  All proceeds from this class are donated to a Nia Teacher Scholarship Fund to aid students and teachers who wish to study the Nia Belt System the financial opportunity to do so.  Come and support the development of our teaching community in North Texas!

Jule Aguirre

Classic Nia Class

  • M
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  • Su
7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

4525 Lemmon Ave, suite 305, Dallas, TX 75219, United States

Cost

MONTHLY MEMBERSHIPS    

Monthly Unlimited (3 month minimum - auto pay required)  |  $108

1 Month Unlimited Pass (Not Reccuring)  |  $125

CLASS PACKS  (Classes Valid for 1 Year after Purchase)

5 Class Pack  |  $75

10 Class Pack  |  $130

DROP IN

 1 Class  |  $17

Notes About This Class

Move + BE MOVED in Uptown Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Shannon Mairs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Monday

Time: 9:45am

Location

3051 Churchill Dr, Flower Mound, TX, US

Cost

$10 drop in rate

10 class pass $8 a class

20 class pass $7 a class

30 class pass $6 a class

Notes About This Class

No experience necessary!  Everybody is welcome!

Shannon Mairs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am
Classic Nia

Day: Thursday

Time: 10:45am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Drop in or use your class pass!

Notes About This Class

FLOORPLAY class! NEW Class at Move Studio!
Floorplay Workout
Thursdays beginning 2/5, 10:45-11:45am
Drop in or use your class pass

Learn to use the floor to stimulate your body through a unique FloorPlay Workout. Using gravity, space, time, sound and light hand weights, use the art of play and the art of moving on the floor to become strong, stretched, defined, balanced and fit. 

Use the floor as a place to surrender into, move onto, and push away from. Use time and space to explore your own personal levels of strength, flexibility, mobility, agility and stability. Play with gravity, falling into and resisting it, and with light hand held weights to maximize dynamic tension and build muscle in a fluid, organic way. Play with the dynamics of push and pull, open and close, in and out, up and down, under and through. In the end, it is the balance between stillness and movement that gives FloorPlay its power and offers you results, without the usual strain and boredom associated with conventional floor work. FloorPlay motions are designed to help work and relax your muscles from the inside out. 

While the moves will be described mechanically, the science behind FloorPlay relies on the internal wisdom of your body to seek places of comfort. Therefore, this class is for every body.

To protect your bones and joints, a mat is required for this class. Also, for additional protection, knee pads are encouraged and will be provided as they help to relax the body and get the most out of your FloorPlay experience.

Shannon Mairs

Classic Nia Class

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12:15pm

Day: Sunday

Time: 12:15pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase.  Go to www.movestudio.com for more information!

Notes About This Class

Try a class today!

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