52 Moves Training
October 12, 2012 Kyodo Dojo in Hamburg, DE
About Move I.T. Training
Move I.T. is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique's 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move I.T. classes are distinquished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.
Nia 52 Moves
These 52 movements have been distilled through 30 years of somatic movement exploration to represent the best in holistic systematic and systemic body-mind-emotion-spirit conditioning. Practiced in isolation and integrated through dance movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill and increase overall perceptual motor skills represented in flexibility, mobility, agility, stability and strength. The movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.
Move I.T. Nia 52 Moves Training
(This is the pre-requisite to the Move I.T. Teacher Training).
This training is ideal for those wanting to learn more about how to condition their body and develop movement skill. Beginner's to advanced movers will find value in the 2-day movement intensive.
The training takes you through all of the moves beginning in the base of the body into the core and finishing with the upper extremities. Basic anatomy related to each move is presented (exercise science) as you practice the technique while being coached to achieve 4 types of conditioning (craft). Through movement and music you explore how you can consciouly achieve your fitness goals (art).
By the end of the training, you will have somatically deepened your relationship with all parts of your body. Through the energizing experience of Move I.T. classes, you will gain new skills to condition your body and get more from your Nia practice or any other movement class.
Meet the Trainers
- Portland ,
- Postal Code:
- United States
"Nia inspires me to continue on a personal journey of self-discovery, self actualization and healing. For me, learning is one of the most exciting journeys and being in a body is one of the most poetic and romantic experiences. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. To me, life is my art and my body is the canvas." – Debbie Rosas
Debbie Rosas has been a pioneer and leader in the body-mind fitness industry since 1976. She has dedicated life to self-healing and self-mastery. Her extensive exploration of dance, martial arts, graphic arts, music, therapy and healing inspired and developed into the creation of the internationally acclaimed body-mind fitness program and lifestyle company, Nia Technique, Inc. Debbie’s work also includes the writing and production of Nia® educational materials and lifestyle products, such as music CDs, DVDs and the NiaWear™ clothing line. Together with creative partner Carlos Rosas, Debbie has co-authored two books: Non-Impact Aerobics and The Nia Technique™, as well as the “Holistic Fitness” section of the AFAA Instructor Training Manual.
Nia brings concepts and forms from eastern and western practices into mainstream fitness classes and has been instrumental in the evolution of the fitness industry. As of August 2013, Nia Technique, Inc. is a thriving business supporting approximately 2,200 Licensed Nia Teachers across 40 countries.
In constant exploration of Nia's philosophy, The Body’s Way, Debbie continues to develop educational curriculum to facilitate optimal health and wellbeing. In addition to the Nia body of work, she has played a key role in developing programs for doctors at The Naturopathic School of Medicine, Shriner’s Hospital’s women and teen departments and the arthritis and autism departments at Oregon Health and Sciences University. Adored by the press, Debbie and Nia have been featured in over 850 publications and numerous television shows worldwide. Debbie served on the Mind•Body Committee for the IDEA Health and Fitness Association and has presented at IDEA World and Inner IDEA Fitness Conventions, IRSA, The Northwest Fitness Summit, The National Wellness Conference, Whole Life Expo, International Spa and Fitness Association, Science and Consciousness Convention, Sound Healers Convention, Mind Body Convention, OHSU, Fireman’s Fund and at Lucas Films.
Debbie currently travels worldwide, offering workshops, Master Classes, Nia Training, and Licensing to communities across the globe, stopping regularly to teach and train in Portland, Oregon, home of StudioNia and Nia International Headquarters.
IDEA World Fitness Convention
“For me, Nia is an exhilarating culmination of the joys I have pursued throughout my life – movement, music, healing, world cultures, and connecting to humanity. Nia has given me the opportunity to fulfill my life’s purpose as a Sacred Athlete and guide to healing. As a Nia teacher and trainer, I inspire people all over the world to enhance their life experience with Music, Movement, and Magic. Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen
My path to becoming a Nia trainer can be traced back to my early passion for swimming. I grew up on the west coast of Sweden and spent entire days playing in the ocean, enjoying a sense of comfort and delight in my body and a sense of oneness with the world. My dedication to swimming opened doors to travel, adventure, and deep appreciation for athleticism and the human body. In 1984 I had the honor of swimming in the Los Angeles Olympic Games and in the European & World Championships. In 1998 I became a World Champion in masters swimming in the 400 and 800 freestyle and in the 400 IM.
Following the 1984 Olympics, I enjoyed a modeling career that took me around the world to Paris, Milan, Zürich, Hamburg and Tokyo where I lived from 1987 to 1992. In Tokyo I taught swimming, wrote four books on swimming techniques and hosted a weekly TV show.
After returning to Europe, I began to study applied kinesiology, massage therapy and alternative healing techniques covering subjects like sound therapy, 7-Chi keys, chakra balancing, and nutritional kinesiology to mention a few. I also had a ten-year career as a physical therapist, and served on the staff of the Swedish National Swim Team between 1996-1997.
Little did I know that my Olympic swimming career and subsequent study of kinesiology, physiology, and energy healing would be excellent preparation for my first encounter with Nia! I experienced my first Nia class in 1997, and though I did not know what to expect, I immediately sensed a fusion of all of my learning and interests up to that point. The intelligence and depth with which The Nia Technique connects body, mind, emotions and spirit is amazing. I knew I wanted to dive in.
The following year I experienced the life-changing Nia White Belt Intensive; I began teaching immediately. My vision was to share and grow Nia in Germany, Sweden, Switzerland and throughout Europe. Although I had no previous experience leading group activities of this kind, I was excited to guide people in a class where they could be seduced by the music and to experience physical fitness with emotional expression. The beauty of Nia is that it conditions your whole being – not just your body.
In 2003 I became a Nia Trainer. Now I am certified to teach all five belt levels of the Nia educational system: White, Green, Blue, Brown and Black. I am also certified to train and educate in „Move I.T“ Nia´s newest program , an interval training program focusing on the technique of Nia´s 52 moves. In 2008 the Nia co-founders, Debbie Rosas and Carlos Aya Rosas, selected me as the first Nia Teacher of the Year, and in 2013 I received the first All Star Sacred Athlete Award.”
Currently I have 10 Nia classes per week in my hometown Hamburg and I enjoy the intimate detailed work with regular classes as well as meeting new groups on my travels worldwide with workshops and intensives.
Ann currently shares the magic of Nia with communities worldwide, offering Nia Intensive Trainings and classes in Germany, Switzerland, Austria, South Africa, Sweden, Finland, Denmark, Israel, Belgium, Holland, UK, Italy, Australia, and Bahrain.
Notes About this Training
Start: Friday, October 12, 2012 - 12:00 pm
End: Sunday, October 14, 2012 - 7:00 pm
The Nia 52 Moves Training is open to everybody, from new students to seasoned Nia teachers. It includes a pre-training program, a three-day training, and an optional post-training program that is designed exclusively for those who plan to become Nia 52 Moves teachers.
The Nia 52 Moves are the basic building blocks of all Nia routines. Drawing from disciplines of the martial arts, dance arts and healing arts, the Nia 52 Moves correspond with the main areas of the body: the base, the core and the upper extremities. From Front Kicks to Upward Blocks to Cha-Cha-Chas to Hip Bumps, these moves cultivate strength, flexibility, mobility, agility and stability while freeing you to be expressive and creative.
Who can Enroll in this Training?
Everybody! No previous Nia experience is required to enroll.
Benefits of the 52 Moves Training
This training teaches students to:
Receive personal, 52 Moves coaching from Nia trainers and Nia Co-Creator Debbie Rosas
Learn the names of all Nia 52 Moves
Gain the ability to physically model each of the Nia 52 Moves
Understand the basic conditioning benefits of the Nia 52 Moves
Master the Nia 52 Moves using the 7-cycle class format
Explore the Nia 52 Moves using the nine movement forms of Nia, three planes of movement, three intensity levels, and five sensations of fitness
Practice three different Nia 52 Moves routines (focusing on the base, core and upper extremities of the body)
Obtain healing and conditioning benefits of the practice for healthier living
Requirements to Become a Nia 52 Moves Teacher
All graduates of the 52 Moves Training who wish to become Nia 52 Moves teachers and to teach Nia 52 Moves classes are required to:
Graduate from the Nia White Belt Training
Obtain a Nia Livelihood Membership (which includes a teaching license)
Pass a Nia 52 Moves exam