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Nia in Eugene, Oregon
Eugene

Eugene

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kellie Chambers

Classic Nia Class

at Just Move in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:00am

Location

35859 Hwy 58, Pleasant Hill, OR, United States

Cost

Drop In: One class for $10

Class Cards: 4 classes for $32, 8 classes for $64, 12 classes for $96

Unlimited: 30 days for $90. 30 Day NIA Pass for $60

Student/Senior: Drop in for $8, 30 Days Unlimited for $80

Student/Senior Class Cards: 4 classes for $28, 8 classes for $56, 12 classes for $84

Janet Hollander

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm
Classic Nia

Day: Wednesday

Time: 1:15pm

Cost

register for the term

Notes About This Class

Next series of classes begin March 11th, 2015 for Wednesdays

Possible Monday class begins March 16th

Kellie Chambers

Classic Nia Class

at Just Move in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Days: Monday, Wednesday

Time: 5:30pm

Location

35859 Hwy 58, Pleasant Hill, OR, United States

Cost

$10 drop in

Class Cards: 4 class card for $32, 8 class card for $64, 12 class card for $96

30 day Nia Pass for $60

Student/Senior Drop In $8

Student/Senior 4 class card for $28, 8 class card for $56, 12 class card for $84

Kellie Chambers

Classic Nia Class

at Just Move in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

35859 Hwy 58, Pleasant Hill, OR, United States
Kellie Chambers

Moving to Heal Class

at Just Move in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Moving to Heal

Days: Tuesday, Thursday

Time: 10:15am

Location

35859 Hwy 58, Pleasant Hill, OR, United States

Cost

$14 drop in

10 Class Pass $120

Studio Membership $69 per month

Student/Senior Discounts Offered

Notes About This Class

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.  Personalize the movement to fit your body's way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.  Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for the body, mind and emotions.  Beginners are welcome.

Before arriving, please email Kellie Chambers at kellieatjustmovestudio@gmail.com so she is aware of any limitations or injuries.

Janet Hollander

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:15pm
Moving to Heal

Day: Wednesday

Time: 3:15pm

Location

1100 Charnelton St, Eugene, OR 97401, USA

Cost

$5+ donation is break-even cost for the Trauma Healing Project. More is always welcome.

Notes About This Class

Everyone welcome. Especially designed for healing from injury, illness, emotional or physical issues, and trauma.

More focus on your personal way to feel better as you move.

Dael Parsons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Days: Tuesday, Thursday

Time: 8:15am

Location

1840 Willamette Street, Eugene, OR 97401, USA

Cost

$10 Drop in, $80 for 10 class card.  

Credit cards accepted.

Make checks out to "Fascial Dance, LLC

Notes About This Class

Please Note:  No Tuesday/Thursday 8:15 a.m. classes for the month of December, 2016.  Classes resume January 3rd, 2017.

Start where you are and enjoy deepening your friendship with your body in a safe, welcoming environment.  I welcome newcomers as well as "Nia-phytes."  I would love to dance with you!

Janet Hollander

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Notes About This Class

not this term

Must register in advance.

Janet Hollander

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Days: Tuesday, Thursday

Time: 4:30pm

Location

250 S 32nd St, Springfield, OR 97478, USA

Cost

Willamlane Pass card or Silver and Fit (free)

Notes About This Class

Nia MoveIT offers the benefits of non-impact interval training, along with the non-impact, feels-great practice of awareness of sensaton.

Nia's alphabet of 52 Moves set to Nia music that inspires you to move with pleasure.

Janet Hollander

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Nia 5 Stages

Days: Monday, Friday

Time: 11:00am

Location

439 W 2nd Ave, Eugene, OR 97401, USA

Cost

$8.00 per class. Drop in or pre-register. Pay directly to Janet

Notes About This Class

Introductory dates only March 2 & 6, April 6 & 10  2020

Five simple moves help you realign from the inside out.

Upcoming Events

There are currently no scheduled events.

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