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Nia in Lincoln, Nebraska
Lincoln

Lincoln

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Holly Nastasi

Classic Nia Class

  • M
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  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

Holly Nastasi

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
7:45am

Day: Wednesday

Time: 7:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

Holly Nastasi

Classic Nia Class

  • M
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  • Sa
  • Su
8:30am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:30am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

First class free!  $10 drop in, $45  5 class punch card, $85 10 class punch card, $75 unlimited monthly.

Notes About This Class

Discover the joy of NIa.  Drawing on the wisdom of dance, martial arts, and healing arts, Nia is a fabulously fun workout for the body, mind and spirit.  It's done bareffot to soul-stirring music, perfect for anyone who wants to dance to stay fit.  Nia classes leave you energized, refreshed and with a smile on your face!  No experience necessary.  All fitness levels welcome.

The entrance to the studio is on the west side of the Stoneview Center in the Hart Dance Academy.

Denise Dibbern

Classic Nia Class

at Hart Dance in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Saturday

Time: 8:45am

Location

Pioneers Boulevard, Lincoln, NE, USA

Cost

$10 drop in

Upcoming Events

August
12
Holly Nastasi

Intro to Nia! Learn about the program and sample a class!

Intro to Nia! Learn about the program and sample a class!

Event Type: Workshop

Start: Wednesday, August 12, 2015 at 9:30am

End: Wednesday, August 12, 2015 at 11:00am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

Free!

Notes About This Event

Discover the magic of Nia as a way to stay t! This 90
minute workshop will introduce you to the moves and
music of Nia, along with the story behind it!

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