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Nia in Lincoln, Nebraska

Lincoln

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

Denise Dibbern

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 a month

Denise Dibbern

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 unlimited month

Denise Dibbern

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 monthly unlimited

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am

Day: Wednesday

Time: 7:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

Holly Nastasi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:30am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

First class free!  $10 drop in, $45  5 class punch card, $85 10 class punch card, $75 unlimited monthly.

Notes About This Class

Discover the joy of NIa.  Drawing on the wisdom of dance, martial arts, and healing arts, Nia is a fabulously fun workout for the body, mind and spirit.  It's done bareffot to soul-stirring music, perfect for anyone who wants to dance to stay fit.  Nia classes leave you energized, refreshed and with a smile on your face!  No experience necessary.  All fitness levels welcome.

The entrance to the studio is on the west side of the Stoneview Center in the Hart Dance Academy.

Upcoming Events

June
12
Holly Nastasi

Nia Jam at Prairie Life Fitness!!

Nia Jam at Prairie Life Fitness!!

Event Type: Dance Jam

Start: Friday, June 12, 2015 at 6:30pm

End: Friday, June 12, 2015 at 7:30pm

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

Included in membership, guests are welcome.

Notes About This Event

Join the Nia team of Prairie Life for a fabulous dance Jam.  Great time to introduce a friend to Nia!

June
20
Holly Nastasi

Reach Routine Immersion

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00pm

End: Saturday, June 20, 2015 at 4:00pm

Location

918 Southwest Yamhill Street, 4th floor, Portland, OR, United States

Cost

$75 early bird ( by 6/6) $100 general (starts 6/7)

Notes About This Event

This workshop is dedicated to one of the newest routines, Reach, choreographed by Holly Nastasi. Join Holly for class at 10:15 AM and learn one of Nia's newest routines, Reach. Join her after for a Reach Routine Immersion.
Open to all students and teachers, Immersions are a unique opportunity to play and learn the latest Nia routine.

Register now to have a blast while deepening your Nia practice!

This event will be registered through a third party service. A new page will open to sign in or register.
July
18
Holly Nastasi

Nia Jam at Hart Dance Academy

Nia Jam at Hart Dance Academy

Event Type: Dance Jam

Start: Saturday, July 18, 2015 at 8:45am

End: Saturday, July 18, 2015 at 9:45am

Location

4747 Pioneers Boulevard, Lincoln, NE, United States

Cost

$10 Drop in, $45 5 class card, $85 10 class card, $75 monthly unlimited.  First class free!

Notes About This Event

Join the Nia teachers of Lincoln to celebrate the community we've built around Nia.  Bring a friend for free!

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