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Nia in Lincoln, Nebraska

Lincoln

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Holly Nastasi

Classic Nia Class

at Prairie LIfe Fitness in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Free to members, $15 drop in for non-members.

Notes About This Class

Join us at this great family gym to explore the joy and pleasure of Nia...oh yeah..and the conditioning!!!

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 a month

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 unlimited month

Denise Dibbern

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

5900 South 58th Street, Lincoln, NE, US

Cost

$12 drop in

$50 5 punch card

$75 monthly unlimited

Holly Nastasi

Classic Nia Class

at Prairie LIfe Fitness in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am

Day: Wednesday

Time: 7:45am

Location

1305 S. 70th, Lincoln, NE, US

Cost

Gym membership

Holly Nastasi

Classic Nia Class

at StudioNia Lincoln in Lincoln
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am
Classic Nia

Days: Monday, Tuesday, Thursday

Time: 8:15am

Location

5900 S 58th St, Lincoln, NE, US

Cost

Firsta class free!  $12 drop in, $50 5 class punch card, $65 unlimited monthly.

Upcoming Events

May
1
Holly Nastasi

Dream Master Class

Dream Master Class

Event Type: Other

Start: Friday, May 1, 2015 at 5:45pm

End: Friday, May 1, 2015 at 6:45pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$20 before April 24, $25 after.

Notes About This Event

Come enjoy the routine Dream with Nia trainer Holly Nastasi. 

May
2
Holly Nastasi

Reach Master Class

Reach Master Class

Event Type: Other

Start: Saturday, May 2, 2015 at 10:30am

End: Saturday, May 2, 2015 at 11:30am

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$20 before April 24, $25 after.

Notes About This Event

Step into the routine Reach with the choreographer Holly Nastasi!

May
2
Holly Nastasi

Reach Immersion

Reach Immersion

Event Type: Workshop

Start: Saturday, May 2, 2015 at 12:30pm

End: Saturday, May 2, 2015 at 5:00pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

$65 early, before April 24, $75 after.

Notes About This Event

Immerse yourself into the routine Reach with Nia trainer and choreographer Holly Nastasi. 
 

May
14
Holly Nastasi

FreeDance

at Prairie LIfe Fitness in Lincoln
FreeDance

Event Type: Workshop

Start: Thursday, May 14, 2015 at 8:30am

End: Thursday, May 14, 2015 at 10:30am

Location

1305 S. 70th, Lincoln, NE, US

Cost

$20 cash or check to Holly Nastasi.

Notes About This Event

Discover the dancer within and be amazed at your ability to move
spontaneously and creatively by applying some simple, practical steps.
This workshop introduces you to one of the most exciting elements of
Nia: Freedance. Stimulate all areas of your life by unleashing a powerful
and creative force through your body. You will also gain a greater
appreciation for music using Nia’s art of listening. Led by Holly Nastasi,
M.Ed. and Nia First Degree Black Belt and Instructor Trainer.
Holly Nastasi is an internationally known Nia Training Faculty & Black Belt
Instructor. Holly has been teaching Nia since 1993 and is an inspiring masterful
teacher. She is passionate about Nia and all it has to give. Holly offers the first level
of Nia training, the Nia White Belt Intensive as well as ongoing classes and workshops.
 


CONTACT:
Holly Nastasi •
www.nianow.com/hollyjnastasi
email - hollyjnastasi@nianow.com
505.699.0659

June
20
Holly Nastasi

Reach Routine Immersion

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00pm

End: Saturday, June 20, 2015 at 4:00pm

Location

918 Southwest Yamhill Street, 4th floor, Portland, OR, United States

Cost

$75 early bird ( by 6/6) $100 general (starts 6/7)

Notes About This Event

This workshop is dedicated to one of the newest routines, Reach, choreographed by Holly Nastasi. Join Holly for class at 10:15 AM and learn one of Nia's newest routines, Reach. Join her after for a Reach Routine Immersion.
Open to all students and teachers, Immersions are a unique opportunity to play and learn the latest Nia routine.

Register now to have a blast while deepening your Nia practice!

This event will be registered through a third party service. A new page will open to sign in or register.

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