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Nia classes and events in the greater Seattle and Puget Sound area
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Seattle

Term: Training Promotion
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Post Training Promotion Spend a week in early Spring on a horse ranch with the White Belt Training Randee Fox 03/02/2013 - 11:26pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Ann Nicolaysen

Classic Nia Class

  • M
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8:15am

Day: Wednesday

Time: 8:15am

Location

3618 Southwest Alaska Street, Seattle, WA 98126, United States

Cost

Drop in: $18.  5 class pass: $79

Ann Nicolaysen

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:15am

Day: Monday

Time: 8:15am

Location

3618 Southwest Alaska Street, Seattle, WA 98126, United States

Cost

Drop in: $18.  5 class pass: $79

Kelda Vath

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1144 Market Street, Tacoma, WA, US

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

Deborah  Davis

Classic Nia Class

at in
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1:00pm

Day: Thursday

Time: 1:00pm

Cost

Drop in basis at $ 12 

Senior rate is $10

First class FREE for all!

Notes About This Class

Come and join in this fitness fusion as I combine forces with tai~chi instructor Amy to bring a fusion of restorative martial movement and the invogorating moves of Nia to class. Grooving in our bare feet to world music and dancing at your own tempo this class works for "every body" at every level!

In this seasoned building with a graced hardwood floor and a beautiful view of the water your sences and spirit will be celebrating in joy!

Enjoy your first class for FREE!

Gayle Holeton

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

7409 Icicle Creek Rd, Leavenworth, WA 98826, USA

Cost

8 week series for $60.00.  

Any 4 weeks for $40.00

Drop in $15

Notes About This Class

Series Dates are July 11, 18, 25, Aug. 1, 8, 15, 22, 29

Nia in the meadow is a chance to dance in Nature with the sounds and sights in all directions.  Choose to dance on the stage or on the grass. Some people like to wear a light shoe.  Bring a water bottle, and mat if you wish.  

Gayle Holeton

Classic Nia Class

  • M
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  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

7409 Icicle Creek Rd, Leavenworth, WA 98826, USA

Cost

8 week series for $60.00.  

Any 4 weeks for $40.00

Drop in $15

Notes About This Class

Series Dates are July 11, 18, 25, Aug. 1, 8, 15, 22, 29

Nia in the meadow is a chance to dance in Nature with the sounds and sights in all directions.  Choose to dance on the stage or on the grass. Some people like to wear a light shoe.  Bring a water bottle, and mat if you wish.  

Pauline Osborne

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

14950 NE 95th St, Redmond, WA 98052, USA

Cost

$18 drop-in; New to Nia Pass $30 for 3 classes; $56 for 4-class card (Good for 2 months); $96 for 8-class card (Good for 3 Months); $90 Unlimited Monthly Pass; $240 for 3 Month Unlimited Pass; $80/month autopay. Cash, check or credit card accepted.

*Class relocated to Emerald City Judo for 9/7/17 & 9/9/17 classes due to remodel. 

Notes About This Class

Drop-in's and beginners welcome.

No classes December 19th - 30th. Classes resume Tuesday, January 2nd, 2018

Shea Marsh

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

5301 Leary Ave NW, Seattle, WA, United States
Vicci  Calvo Kane

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

4135 Providence Point Dr SE, Issaquah, WA, United States

Cost

Communiversity enrollment at Providence Point Community Center

Alyson  Young

Classic Nia Class

at The Studio in
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9:30am

Days: Monday, Friday

Time: 9:30am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

$15 drop in.  Package options: Unlimited monthly $110; 10 Classes (2 month exp) $130; 5 classes (2 month exp) $70

Vicci  Calvo Kane

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

4135 Providence Point Dr SE, Issaquah, WA, United States

Cost

Sign up at Providence Point Communiversity Open Registration

Notes About This Class

Classic Nia with Moving to Heal 

Alyson  Young

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

801 228th Avenue Southeast, Sammamish, WA, United States

Cost

YMCA Membership or day pass required.  Please contact the facility for details.

Shea Marsh

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

5301 Leary Ave NW, Seattle, WA, United States
Jag Griffin

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N 35th St, Seattle, WA, United States

Cost

$15 drop in

Notes About This Class

STARTING OCTOBER 15, 2017

JAG is back on teh dance floor in Seattle, where he began as the first Nia teacher in Seattle back in 1996.
He has taught all over the US and in Europe but has come back home and will be teaching in Fremont for a while. 
Come and play with JAG

Alyson  Young

Classic Nia Class

at The Studio in
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10:30am

Day: Wednesday

Time: 10:30am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

$15 drop in.  Package options:  Unlimited monthly $110/mo; 10 classes (2 month exp) $130; 5 classes (2 month exp) $70

Jag Griffin

Classic Nia Class

  • M
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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N 35th St, Seattle, WA, United States

Cost

$15 drop-in

$70 / 5-class card

$130 / 10-class card

Out of Town visitors come for $10

Notes About This Class

Classic Nia appropriate for all levels.

Alyson  Young

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel-Red Road, Bellevue, WA, United States

Cost

YMCA Membership or day pass required.  Please contact the facility for details.

Alyson  Young

Classic Nia Class

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12:15pm

Day: Friday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, United States

Cost

Membership or day pass required.  Please contact the facility for details.

Vicci  Calvo Kane

Classic Nia Class

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12:15pm

Day: Monday

Time: 12:15pm

Location

14230 Bel-Red Rd, Bellevue, WA 98007, USA
Gayle Holeton

Classic Nia Class

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4:00pm

Day: Tuesday

Time: 4:00pm

Location

230 W Gibson Ave, Chelan, WA, United States

Cost

$52.00 4 class card

$88.00 for session

$15.00 Drop in

Kelda Vath

Classic Nia Class

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4:15pm

Day: Monday

Time: 4:15pm

Location

1144 Market Street, Tacoma, WA, US

Cost

Free for YCMA members.  $15 for day pass.

Notes About This Class

You (yes, you!) are invited to join me on Monday afternoons.  This is a new class as of September 2017 - let's create community through Nia!  Come move, dance, and enjoy!

Jag Griffin

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

418 N 35th St, Seattle, WA, United States

Cost

$15 drop-in

$70 / 5-class card

$130 / 10-class card

Out of Town visitors come for $10

Notes About This Class

All Levels

Jag Griffin

Classic Nia Class

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  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

418 N 35th St, Seattle, WA, United States

Cost

$15 drop in

Notes About This Class

STARTING OCTOBER 10, 2017

First Degree Black Belt Nia teacher and Seattle's very first Nia teacher is back in action.
Come and play with JAG at the beautiful Balance Studio in Fremont.

Tanya Agnew

Classic Nia Class

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7:00pm

Day: Wednesday

Time: 7:00pm

Location

190 Madison Avenue, Bainbridge Island, WA, US
Melanie McFarland

Classic Nia Class

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8:15am
Classic Nia

Day: Friday

Time: 8:15am

Location

3618 SW Alaska St, Seattle, WA, United States

Cost

$140 Unlimited Nia Studio Pass, monthly no commitment

5 class card $79, expires in 6 months

Drop-in $18.

First time experiencing Nia? For you, it's $10.96!

Includes hot towel service with aromatherapy -- yum!

Notes About This Class


Step in to your day with this uplifting movement class taught by Black Belt Instructors Ann Nicolaysen and Melanie McFarland, combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.


Morning Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives.  Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.  


By the end of each class you'll feel exhilarated instead of exhausted,  improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Have a better day!
 

Gayle Holeton

Classic Nia Class

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8:30am

Day: Thursday

Time: 8:30am

Location

5734 Vale Rd, Cashmere, WA 98815, USA

Cost

Unlimited Class card per month $49.00 for the studio.  Drop in $14.00

Notes About This Class

We will be previewing this location during the month of August as an introduction to the town of Cashmere. All fitness levels welcome.  Nia is a barefoot class, wear clothes to move in and a waterbottle. 

Sarah Love

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

19000 44th Avenue West, Lynnwood, WA, USA

Cost

To register

Call 425-670-5050 or stop by the front desk.

72736 Fri Oct 5 - 26 4 week session $24 / $29 Non Member Drop-in $8

72737 Fri Nov 2 - 30 4 week session $24 / $29 Non Member Drop-in $8

73024 Fri Dec 7 - 21 3 week session $18 / $24 Non Member Drop-in $8

Notes About This Class

Moving in your natural time and your body's way, Nia is designed to suit whatever fitness level you are. Beginners welcome. Come dance, punch, bend and sway to a variety of music in a fun class that let's your warm up before you get moving, then cools you down before stepping out for the rest of your day.

Come a few minutes early. Class starts right at 9 am. Bring a yoga mat for floor play if you want.

Parking between Lynnwood Recreational Center and Lynnwood Senior Center, south of the Senior Center or the lot across the street from the Rec Center.

See you on the dance floor!

Tanya Agnew

Classic Nia Class

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9:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Friday

Time: 9:00am

Location

844 Madison Ave N, Bainbridge Island, WA 98110, USA

Cost

Drop-Ins $15.00 class, 

10 class card (expires in 2 months) $ 125.00

Notes About This Class

Class is for everybody.

Jeanna Wheeler

Moving to Heal Class

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9:00am
Moving to Heal

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 drop in / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler

Notes About This Class

***NOTE: there will be no class on Saturday November 24th.***

You may not currently hold the attitude and belief that the human body can heal itself, but it can.  By self-healing, we mean doing something to feel better -- not necessarily resulting in a cure, although a cure can happen.  If you doubt you can self-heal you’re not alone.  No matter how many times you may have attempted, and feel you have failed at healing, this moment is different...

You're ready for a change.

A Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience.  We use movement as medicine to support people in recovery, dealing with short-term injury or grief, or struggling with long-term trauma or illness.  Participants are taught to take charge and participate in their healing by increasing body awareness.  You will use sensation to track comfort and discomfort, and to choose pleasure to guide self-healing.  Where most classes stop at the door on the way out, Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.

This class is suitable for all levels, including those who wish to dance while seated, or require other special accomodations.  Contact Jeanna directly with any concerns or questions before your first class.

Shea Marsh

Classic Nia Class

  • M
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9:30am

Day: Thursday

Time: 9:30am

Location

418 N. 35th Street, Seattle, WA, US
Sarah Love

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

2931 Bond St, Everett, WA 98201, USA

Cost

$15 drop in

4 class card $40 to be used in one month

First time? Half price
 

Notes About This Class

We're moving in the practice room with lots of light, a smooth dance floor and a big mirror. A lovely space to move with others and treat your body to Nia.

Look for the Nia sandwich board in front.

Gayle Holeton

Classic Nia Class

  • M
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  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

5734 Vale Rd, Cashmere, WA 98815, USA

Cost

Drop in $14.  Unlimited Class card for the studio is $49.00 a month.

Notes About This Class

We will be previewing this location in Cashmere the month of August. Nia is a barefoot class, bring clothes to move in and a waterbottle.

Randee Fox

Classic Nia Class

  • M
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9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

831 228th Ave SE, Sammamish, WA 98075, USA

Cost

CLASS STARTS TUES. SEPT 27, 2016: Free to Y members / Drop in: 14-29 - $12 / 30-64 $16 / 65+ $15 

Notes About This Class

Randee Fox

Classic Nia Class

  • M
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  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

Drop in $17 or four class monthly card for $50  - expires end of month.

Pauline Osborne

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

14950 NE 95th St, Redmond, WA 98052, USA

Cost

$18 drop-in; New to Nia Pass $30 for 3 classes; $56 for 4-class card (Good for 2 months); $96 for 8-class card (Good for 3 Months); $90 Unlimited Monthly Pass; $240 for 3 Month Unlimited Pass; $80/month autopay. Cash, check or credit card accepted.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Health Support Group meets after Nia class form 10:30 - 11 am (Free for those who attend the Nia class; $10 for group session only). This is a great opportunity to share your life and health challenges, ask health-related questions and receive support.

Jena Hennessey

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

13035 Linden Avenue North, Seattle, WA, United States

Cost

$12 drop in 

Jennifer Lucero-Earle
Classic Nia

Day: Saturday

Time: 10:15am

Location

3000 5th Ave, Corona Del Mar, CA 92625, USA

Cost

Class fees, two options:

1. All 6 classes: $95.00 (Resident), $105.00 (Non-resident)
2. Drop-in rate: $20

You can register for all six classes online OR you can drop-in to any class for $20.

Register: https://apm.activecommunities.com/cnbreg/Activity_Search/nia-dance-into-a-healthy-body/44499

Drop-in’s can pay in person at the front deck at the Community Youth Center (CYC). The drop-in process is below.

To drop-in:
– Arrive about 10 minutes before class to check-in.
– Go to the Community Youth Center (CYC) front desk.
– The fee is $20 (resident and non-resident fee).
– You can pay via cash, check or credit card.
– If paying in cash, you must have the exact amount (they do not have change).
– If paying via check, make it payable to City of Newport Beach
– Then take your shoes off, go to the Corona del Mar room and let’s dance!
**If after paying the drop-in fee you decide you want to do pay for the entire series, they will transfer your drop-in fee to pay for the series.

Notes About This Class

Nia: Dance into a Healthy Body – January – February 2019 sessions in Corona Del Mar

Registration opens on Thursday, November 8, 2018.

Dance into health with Nia! Improve your muscle tone, posture, flexibility, strength, balance, coordination, stress threshold, and capacity for joy. Nia combines the expressiveness of dance, the power of martial arts & the mindfulness of the healing arts. The moves are simple to follow & practiced barefoot to soul-stirring music.

When: Saturdays from 10:15am – 11:15am
Dates: January 19 & 26, February 2, 9, 16 & 23, 2019
Location: Community Youth Center (CYC), 3000 Fifth Ave, Corona del Mar, CA 92625
Instructor: Jennifer Lucero-Earle
Register: https://apm.activecommunities.com/cnbreg/Activity_Search/nia-dance-into-a-healthy-body/44499

Melanie McFarland

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

3618 SW Alaska St, Seattle, WA, United States

Cost

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Notes About This Class

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!
 

Ann Nicolaysen

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

3618 Southwest Alaska Street, Seattle, WA 98126, United States
Randee Fox

Classic Nia Class

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  • Su
10:30am
Classic Nia

Days: Monday, Wednesday

Time: 10:30am

Location

8226 196th Ave NE, Redmond, WA, USA

Cost

$17.00 / 4 class pass $50

Notes About This Class

NEW NIA CLASSES AT HEALTH WITHIN START MONDAY, JAN 7, 2019!

With Randee Fox, Rossella Vanti and Vicci Kane.

Randee Fox

Classic Nia Class

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12:15pm
Classic Nia

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

FREE to all Seattle Y Members / Drop-in: 14-29  $14 / 30-64 $18 / 65+ $17

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Jeanna Wheeler

Moving to Heal Class

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1:30pm
Moving to Heal

Day: Tuesday

Time: 1:30pm

Location

2030 3rd Avenue, Seattle, WA, USA

Cost

No cost.

Notes About This Class

This class is available to clients of Angeline's Day Center, and to employees or volunteers of YWCA.  If you would like to visit this class as a guest, contact the instructor Jeanna Wheeler directly.

Melanie McFarland

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

3618 SW Alaska St, Seattle, WA, United States

Cost

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Notes About This Class

The week is half over -- celebrate and shake it up with Black Belt Nia Instructor Melanie McFarland! Her 60 minute Nia class blends uplifting music with dance, martial arts and, to unwind, cool down and floorplay. Melanie enjoys tapping into the power and precision of martial arts in addition to deep meditative movement with centering breathing exercises at the end.

Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.

Every Nia class is set to songs from a wide variety of genres, with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.


By the end of each class you'll feel exhilarated instead of exhausted, improve and balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Sleep better and feel rested for the next day. Come step in with us!
 

Jeanna Wheeler

Classic Nia Class

  • M
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  • Sa
  • Su
6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

***Note: there will be no class on Nov 22nd (Thanksgiving)***

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Sommer  Albertsen

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Thursday

Time: 7:30pm

Location

5603 Bayview Rd, Langley, WA 98260, USA

Cost

$15

Upcoming Events

January
13
Pauline Osborne

Dance with Your Doc & Move with Your Healer

Dance with Your Doc & Move with Your Healer

Event Type: Workshop

Start: Sunday, January 13, 2019 at 2:30pm

End: Sunday, January 13, 2019 at 5:00pm

Location

14950 NE 95th St, Redmond, WA 98052, USA

Cost

$10

Pre-register to receive a $10 credit with Moving To Heal at https://squareup.com/store/moving-to-heal 

Notes About This Event

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. Emily Passic, ND will be presenting on the topic of “Detoxification”. Learn about the health effects of toxins on your health and easy steps to integrate detoxification into your life. We’ll then experience a joyful mind-body fitness experience with the Nia Technique.

This event will be registered through a third party service. A new page will open to sign in or register.
March
10
Pauline Osborne

Dance with Your Doc & Move with Your Healer

Dance with Your Doc & Move with Your Healer

Event Type: Workshop

Start: Sunday, March 10, 2019 at 2:30pm

End: Sunday, March 10, 2019 at 5:00pm

Location

14950 NE 95th St, Redmond, WA 98052, USA

Cost

$10

Pregister to receive a $10 credit with Moving To Heal: https://squareup.com/store/moving-to-heal

Notes About This Event

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. Alisha Wilkes, DNP, CNM, ARNP will be presenting on the topic of “Women’s Health & Sexuality”. We’ll then experience a joyful mind-body fitness experience with the Nia Technique.

This event will be registered through a third party service. A new page will open to sign in or register.
May
19
Pauline Osborne

Dance with Your Doc & Move with Your Healer

Dance with Your Doc & Move with Your Healer

Event Type: Workshop

Start: Sunday, May 19, 2019 at 2:30pm

End: Sunday, May 19, 2019 at 5:00pm

Location

14950 NE 95th St, Redmond, WA 98052, USA

Cost

$10

Pre-register for a $10 credit with Moving To Heal: https://squareup.com/store/moving-to-heal

Notes About This Event

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Erica Stephens, Intuitive Healer and Kari Jo Ryder, Angel Medium will be presenting on the topic of “Healing from Within”. We’ll then experience a joyful mind-body fitness experience with the Nia Technique.

This event will be registered through a third party service. A new page will open to sign in or register.

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