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Nia classes and events in the greater Seattle and Puget Sound area
Seattle

Seattle

Term: Training Promotion
Type Term Title Author Repliessort icon Last Post
Post Training Promotion Spend a week in early Spring on a horse ranch with the White Belt Training Randee Fox 03/03/2013 - 12:26am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gayle Holeton

Classic Nia Class

at in
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8:30am

Days: Tuesday, Thursday, Saturday

Time: 8:30am

Cost

Free with Membership or Punch card available. 13$ drop in

Notes About This Class

Join Nia Black Belt, Gayle Holeton for a Fun, Inspiring, Perspiring Playout for body, mind and soul. Gayle combines her background of music, dance and athletic outdoor adventure to her Nia classes. As an educator she is able to meet the students exactly where they are on their path to fitness and add a spark of inspiration for every Body to explore their own inner athlete.

Lesley Tinker

Classic Nia Class

at in
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1:15pm

Day: Friday

Time: 1:15pm

Cost

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Notes About This Class

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Ann Nicolaysen

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126
Ann Nicolaysen

Classic Nia Class

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8:15am

Day: Wednesday

Time: 8:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

Ann Nicolaysen

Classic Nia Class

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8:15am

Day: Monday

Time: 8:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

Melanie McFarland

Nia 5 Stages Class

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9:00am

Day: Sunday

Time: 9:00am

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

Note: This class takes place every third Sunday of the month.

$18 Drop-In. Included in Unlimited Package ($140 per month) and Five Class Pass holders can use a class credit.

Classes in 2016 (subject to change): April 17, May 15, June 19, July 17, August 21, September 18, October 16, November 20 and December 18.

Notes About This Class

Increase your flexibility, mobility and strength by experiencing the Nia 5 Stages of Self-Healing. This wonderful practice is open to every body, and can be incredibly beneficial to those who experience chronic aches and pains.

Each 45 minute class leads participants through natural movement based on the five stages of human development: embryonic, creeping, crawling, standing and walking. You'll sense the benefits immediately!

Randee Fox

Classic Nia Class

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9:15am

Day: Tuesday

Time: 9:15am

Location

831 228th Ave SE, Sammamish, WA 98075, USA

Cost

CLASS STARTS TUES. SEPT 27, 2016: Free to Y members / Drop in: 14-29 - $12 / 30-64 $16 / 65+ $15 

Notes About This Class

30-minute Nia Sampler: Tues. Sept. 27, , 9:15-9:45 AM 

Official weekly class launch: Tues. Oct. 4, 2016 9:15-10:15 AM

Alyson  Young

Classic Nia Class

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9:15am

Day: Thursday

Time: 9:15am

Location

801 228th Avenue Southeast, Sammamish, WA, United States

Cost

YMCA Membership or Day Pass

Alyson  Young

Classic Nia Class

at The Studio in
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9:30am

Days: Monday, Friday

Time: 9:30am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

$15 drop in or $120 for 10 classes

Kelda Vath

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1144 Market Street, Tacoma, WA, US

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

Jena Hennessey

Classic Nia Class

at in
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9:30am

Day: Sunday

Time: 9:30am

Cost

By Donation!

Alyson  Young

Classic Nia Class

at The Studio in
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10:45am

Day: Wednesday

Time: 10:45am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

$15 drop in or $120 for 10 classes

Alyson  Young

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel-Red Road, Bellevue, WA, United States

Cost

YMCA Membership or Day Pass.  Please check with the facility.

Randee Fox

Classic Nia Class

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12:15pm

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

FREE to all Seattle Y Members / Drop-in: 14-29  $12 / 30-64 $16 / 65+ $15

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Melanie McFarland

Classic Nia Class

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6:30pm
Classic Nia

Days: Monday, Wednesday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$140 Unlimited Nia Studio Pass, monthly no commitment

5 class card $79, expires in 6 months

Drop-in $18.

First time experiencing Nia? For you, it's $10.96!

All prices include 9.6% WA State sales tax.

Includes hot towel service with aromatherapy -- yum!

Gayle Holeton

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

7409 Icicle Creek Rd, Leavenworth, WA 98826, USA

Cost

8 week series for $60.00.  

Any 4 weeks for $40.00

Drop in $15

Notes About This Class

Series Dates are July 11, 18, 25, Aug. 1, 8, 15, 22, 29

Nia in the meadow is a chance to dance in Nature with the sounds and sights in all directions.  Choose to dance on the stage or on the grass. Some people like to wear a light shoe.  Bring a water bottle, and mat if you wish.  

Gayle Holeton

Classic Nia Class

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8:30am

Day: Tuesday

Time: 8:30am

Location

7409 Icicle Creek Rd, Leavenworth, WA 98826, USA

Cost

8 week series for $60.00.  

Any 4 weeks for $40.00

Drop in $15

Notes About This Class

Series Dates are July 11, 18, 25, Aug. 1, 8, 15, 22, 29

Nia in the meadow is a chance to dance in Nature with the sounds and sights in all directions.  Choose to dance on the stage or on the grass. Some people like to wear a light shoe.  Bring a water bottle, and mat if you wish.  

Jeanna Wheeler

Moving to Heal Class

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9:00am
Moving to Heal

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 drop in / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler

Notes About This Class

You may not currently hold the attitude and belief that the human body can heal itself, but it can.  By self-healing, we mean doing something to feel better -- not necessarily resulting in a cure, although a cure can happen.  If you doubt you can self-heal you’re not alone.  No matter how many times you may have attempted, and feel you have failed at healing, this moment is different...

You're ready for a change.

A Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience.  We use movement as medicine to support people in recovery, dealing with short-term injury or grief, or struggling with long-term trauma or illness.  Participants are taught to take charge and participate in their healing by increasing body awareness.  You will use sensation to track comfort and discomfort, and to choose pleasure to guide self-healing.  Where most classes stop at the door on the way out, Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.

This class is suitable for all levels, including those who wish to dance while seated, or require other special accomodations.  Contact Jeanna directly with any concerns or questions before your first class.

Sarah Love

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

19820 40th Ave W #102, Lynnwood, WA 98036, USA

Cost

$15 drop in

4 class card $40

First time: Half price of $7.50

Notes About This Class

Look for the Nia sandwich board. Plenty of parking and easy access from I-5.

A fun class for every fitness level.

See you on the dance floor.

Pauline Osborne

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

16641 Redmond Way, Redmond, WA 98052, USA

Cost

$18 drop-in; New to Nia Pass $30 for 3 classes; $56 for 4-class card (Good for 2 months); $96 for 8-class card (Good for 3 Months); $90 Unlimited Monthly Pass; $240 for 3 Month Unlimited Pass; $80/month autopay. Cash, check or credit card acceptecd.

Notes About This Class

Drop-in's and beginners welcome.

*No class Saturday, August 27th*

Jena Hennessey

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

13035 Linden Avenue North, Seattle, WA, United States

Cost

$15 drop in or $120 for 10.

Randee Fox

Nia Freedance Class

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9:30am

Day: Thursday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

Drop in $15 or four class card for $40  - expires end of month.

Pauline Osborne

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

16641 Redmond Way, Redmond, WA 98052, USA

Cost

$18 drop-in; New to Nia Pass $30 for 3 classes; $56 for 4-class card (Good for 2 months); $96 for 8-class card (Good for 3 Months); $90 Unlimited Monthly Pass; $240 for 3 Month Unlimited Pass; $80/month autopay. Cash, check or credit card accepted.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Randee Fox

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

Drop in $15 or four class card for $40  - expires end of month.

Emily Dolan

Classic Nia Class

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10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

10124 Main St, Bothell, WA, United States

Cost

$20 drop in or $80 for a month.

Notes About This Class

Classes run from April 30, 2017-May 28, 2017. There will be a free, optional introduction to Nia  at 9:30, prior to classes on April 30th and May 7th.

Tricia Noreus

Classic Nia Class

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10:15am

Day: Tuesday

Time: 10:15am

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

LAST CLASS TUESDAY, JUNE 27TH!  

Jason Alan Griffin

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N 35th St, Seattle, WA, United States

Cost

$15 drop in

Notes About This Class

STARTING OCTOBER 15, 2017

JAG is back on teh dance floor in Seattle, where he began as the first Nia teacher in Seattle back in 1996.
He has taught all over the US and in Europe but has come back home and will be teaching in Fremont for a while. 
Come and play with JAG

Jennifer Lucero-Earle

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N 35th St, Seattle, WA 98103, USA

Cost

Drop-in: $15 per class

Class card options: $70 for 5 classes (expires October 8, 2017)

Payment Method: Cash, Check, Square, or PayPal online.

Last class: October 8, 2017

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Last class: October 8, 2017

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Class card options: $70 for 5 classes (expires October 8, 2017)

Payment Method: Cash, Check, Square, or PayPal online.

Last class: August 31, 2017

Notes About This Class

Last class: August 31, 2017

Jason Alan Griffin

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

418 N 35th St, Seattle, WA, United States

Cost

$15 drop in

Notes About This Class

STARTING OCTOBER 10, 2017

First Degree Black Belt Nia teacher and Seattle's very first Nia teacher is back in action.
Come and play with JAG at the beautiful Balance Studio in Fremont.

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

418 N 35th St, Seattle, WA 98103, USA

Cost

Drop-in: $15 per class

Class card options: $70 for 5 classes (expires October 8, 2017)

Payment Method: Cash, Check, Square, or PayPal online.

Last class: October 3, 2017

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Last class: October 3, 2017

Jeanna Wheeler

Classic Nia Class

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6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Jason Alan Griffin

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

Contact Jeanna Wheeler for payment

jeanna.weena@gmail.com

Notes About This Class

JAG subbing for Jeanna

July 13, 20, and 27

Jason Alan Griffin

Classic Nia Class

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6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

7901 35th Ave SW, Seattle, WA, United States

Cost

$17 or class card discount

Notes About This Class

JAG is subbing for Mel for two weeks only.

August 3 and 10.

He will be presenting his two newest creations; adaptations of the Deep Dive and Fantasia routines, called Profound and Fantastic respectively. 

Upcoming Events

There are currently no scheduled events.

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