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Nia classes and events in the greater Seattle and Puget Sound area
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Seattle

Term: Video
Typesort icon Term Title Author Replies Last Post
Post Video NiaSeattle One Billion Rising, Bellevue, WA 2013 posborne 03/01/2013 - 1:11pm
Post Video NiaSeattle One Billion Rising Event February 14, 2013 Randee Fox 02/20/2013 - 11:37pm
Post Video One Billion Rising at the YMCA! Emily Dolan 02/21/2013 - 9:31pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gayle Holeton

Classic Nia Class

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8:30am

Days: Tuesday, Thursday, Saturday

Time: 8:30am

Location

10171 Chumstick Hwy, Leavenworth, WA 98826, USA

Cost

Free with Membership or Punch card available. 13$ drop in

Notes About This Class

Join Nia Black Belt, Gayle Holeton for a Fun, Inspiring, Perspiring Playout for body, mind and soul. Gayle combines her background of music, dance and athletic outdoor adventure to her Nia classes. As an educator she is able to meet the students exactly where they are on their path to fitness and add a spark of inspiration for every Body to explore their own inner athlete.

Lesley Tinker

Classic Nia Class

at in
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1:15pm

Day: Friday

Time: 1:15pm

Cost

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Notes About This Class

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Sherry Riddick

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

10517 35th Avenue Northeast, Seattle, WA 98125, USA

Cost

This class starts up again in the Fall: Fridays, October 10 - November 7, 2014, 10 am - 11 am.  5 classes for $32.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 5-week series from November 14 - December 19, 2014, conducted by a different teacher, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at 206-206-386-9106. The bar code number for the class is 120233.

Download or view the Lifelong Recreation Fall Brochure.The Nia class is listed on page 8.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class.  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Ann Nicolaysen

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126
Sherry Riddick

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

6344 Northeast 74th Street, Seattle, WA 98115, USA

Cost

Cost is $32.00 for 4 classes starting July 7 and ending July 28.  Pre-registration with Seattle Parks & Recreation is required.

For more information and to register, please go to https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp or call Seattle Parks & Recreation at 206-684-4951.  The bar code number for the class is 118646.

To view the Lifelong Recreation Summer Brochure, go to http://www.seattle.gov/parks/seniors/summer14.pdf. The Nia class is listed on page 6.

Notes About This Class

 Please note:  This is a time limited class held only on the dates listed above.   It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class:  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Sherry Riddick

Classic Nia Class

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6:00pm

Day: Tuesday

Time: 6:00pm

Location

6535 Ravenna Avenue Northeast, Seattle, WA 98115, United States

Cost

This class begins on Tuesday, September 23 and continues weekly on Tuesdays through October 28, 2014, 6 pm -7 pm.  6 classes for $72.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 6-week series from November 4 - December 16, 2014, conducted by a different teacher, same time, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at (206) 684-7534. The bar code number for the class is 120879.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation.

Ann Nicolaysen

Classic Nia Class

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8:15am

Day: Wednesday

Time: 8:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

Ann Nicolaysen

Classic Nia Class

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8:15am

Day: Monday

Time: 8:15am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126

Cost

Drop in: $18.  5 class pass: $79

Melanie McFarland

Nia 5 Stages Class

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9:00am

Day: Sunday

Time: 9:00am

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

Note: This class takes place every third Sunday of the month.

$18 Drop-In. Included in Unlimited Package ($140 per month) and Five Class Pass holders can use a class credit.

Classes in 2016 (subject to change): April 17, May 15, June 19, July 17, August 21, September 18, October 16, November 20 and December 18.

Notes About This Class

Increase your flexibility, mobility and strength by experiencing the Nia 5 Stages of Self-Healing. This wonderful practice is open to every body, and can be incredibly beneficial to those who experience chronic aches and pains.

Each 45 minute class leads participants through natural movement based on the five stages of human development: embryonic, creeping, crawling, standing and walking. You'll sense the benefits immediately!

Alyson  Young

Classic Nia Class

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9:15am

Day: Thursday

Time: 9:15am

Location

801 228th Avenue Southeast, Sammamish, WA, United States

Cost

YMCA Membership or Day Pass

Randee Fox

Classic Nia Class

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9:15am

Day: Tuesday

Time: 9:15am

Location

831 228th Ave SE, Sammamish, WA 98075, USA

Cost

CLASS STARTS TUES. SEPT 27, 2016: Free to Y members / Drop in: 14-29 - $12 / 30-64 $16 / 65+ $15 

Notes About This Class

30-minute Nia Sampler: Tues. Sept. 27, , 9:15-9:45 AM 

Official weekly class launch: Tues. Oct. 4, 2016 9:15-10:15 AM

Randee Fox

Classic Nia Class

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9:30am

Days: Thursday, Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

Thursday's class is a Nia FreeDance Class and Saturday's class is a Classic Nia Class.

Learn more about Classic Nia and Nia FreeDance classes here. 

Drop in $15 or four class card for $40  - expires end of month.

Jena Hennessey

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

7601 Greenwood Avenue North, Seattle, WA, United States

Cost

By Donation!

Kelda Vath

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1144 Market Street, Tacoma, WA, US

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

Alyson  Young

Classic Nia Class

at The Studio in
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9:30am

Days: Monday, Friday

Time: 9:30am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

$15 drop in or $120 for 10 classes

Alyson  Young

Classic Nia Class

at The Studio in
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10:45am

Day: Wednesday

Time: 10:45am

Location

100 Front St S, Issaquah, WA 98027, USA

Cost

$15 drop in or $120 for 10 classes

Alyson  Young

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel-Red Road, Bellevue, WA, United States

Cost

YMCA Membership or Day Pass.  Please check with the facility.

Randee Fox

Classic Nia Class

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12:15pm

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

FREE to all Seattle Y Members / Drop-in: 14-29  $12 / 30-64 $16 / 65+ $15

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Melanie McFarland

Classic Nia Class

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6:30pm
Classic Nia

Days: Monday, Wednesday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$140 Unlimited Nia Studio Pass, monthly no commitment

5 class card $79, expires in 6 months

Drop-in $18.

First time experiencing Nia? For you, it's $10.96!

All prices include 9.6% WA State sales tax.

Includes hot towel service with aromatherapy -- yum!

Jason Alan Griffin

Classic Nia Class

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8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

1621 12th Avenue, Seattle, WA, United States

Cost

$15 drop in

$12 with a Velocity Dance Center VIP membership

discounts for staff and interns of VDC

Notes About This Class

JAG was Seattle's first Nia teacher and he's back. This is a clasic Nia class. 
JAG teaches some older routines, mixing in the new releases with his own, original work.

Jason is a playful athlete. His classes are full of joy and sweat. 
His passion is to challenge and support every student.

Pauline Osborne

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

16641 Redmond Way, Redmond, WA 98052, USA

Cost

$18 drop-in; New to Nia Pass $30 for 3 classes; $56 for 4-class card (Good for 2 months); $96 for 8-class card (Good for 3 Months); $90 Unlimited Monthly Pass; $240 for 3 Month Unlimited Pass; $80/month autopay. Cash, check or credit card acceptecd.

Notes About This Class

Drop-in's and beginners welcome.

*No class Saturday, August 27th*

Jeanna Wheeler

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

SCHEDULE NOTE: No class on April 15th & April 22nd.  When we resume on April 29th, this class will change to the Nia Moving To Heal format.  Contact Jeanna for more info.

Sarah Love

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

19820 40th Ave W #102, Lynnwood, WA 98036, USA

Cost

$15 drop in

4 class card $40

First time: Half price of $7.50

Notes About This Class

Look for the Nia sandwich board. Plenty of parking and easy access from I-5.

A fun class for every fitness level.

See you on the dance floor.

Jeanna Wheeler

Class

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9:00am

Day: Saturday

Time: 9:00am

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 drop in / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler

Notes About This Class

SCHEDULE NOTE: New class! Moving To Heal with Jeanna starts on April 29th!

You may not currently hold the attitude and belief that the human body can heal itself, but it can.  By self-healing, we mean doing something to feel better -- not necessarily resulting in a cure, although a cure can happen.  If you doubt you can self-heal you’re not alone.  No matter how many times you may have attempted, and feel you have failed at healing, this moment is different...

You're ready for a change.

A Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience.  We use movement as medicine to support people in recovery, dealing with short-term injury or grief, or struggling with long-term trauma or illness.  Participants are taught to take charge and participate in their healing by increasing body awareness.  You will use sensation to track comfort and discomfort, and to choose pleasure to guide self-healing.  Where most classes stop at the door on the way out, Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.

This class is suitable for all levels, including those who wish to dance while seated, or require other special accomodations.  Contact Jeanna directly with any concerns or questions before your first class.

Jena Hennessey

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

13035 Linden Avenue North, Seattle, WA, United States

Cost

$15 drop in or $120 for 10.

Pauline Osborne

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

16641 Redmond Way, Redmond, WA 98052, USA

Cost

$18 drop-in; New to Nia Pass $30 for 3 classes; $56 for 4-class card (Good for 2 months); $96 for 8-class card (Good for 3 Months); $90 Unlimited Monthly Pass; $240 for 3 Month Unlimited Pass; $80/month autopay. Cash, check or credit card accepted.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Sarah Love

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

19820 40th Ave W #102, Lynnwood, WA 98036, USA

Cost

Firsts time? Half price $7.50

Drop in $15.00

4 class card good for one month $40.00

Notes About This Class

Look for the Nia sandwich board inviting you to come in and dance on a beautiful wood floor. Plenty of parking.

See you on the dance floor.

Tricia Noreus

Classic Nia Class

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9:45am

Day: Saturday

Time: 9:45am

Location

1116 SW Holden St, Seattle, WA, United States

Cost

Nia at the Highland Park Improvement Club starts April 8th, 2017!

Saturdays 9:45 - 10:45 am

Dates: 4/8, 4/15, 4/29, 5/6, 5/13, 5/27, 6/3, 6/10, 6/17 (no class April 22 & May 20th)

(9 class series $90) Drop-ins Welcome! $10/class

Questions?, or to be added to my email list - send me an email at tnoreus@gmail.com

Tricia Noreus - (425) 974-0221

Emily Dolan

Classic Nia Class

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10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

10124 Main St, Bothell, WA, United States

Cost

$20 drop in or $80 for a month.

Notes About This Class

Classes run from April 30, 2017-May 28, 2017. There will be a free, optional introduction to Nia  at 9:30, prior to classes on April 30th and May 7th.

Tricia Noreus

Classic Nia Class

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10:15am

Day: Tuesday

Time: 10:15am

Location

4501 Delridge Way SW, Seattle, WA 98106, USA

Cost

Tuesdays 10:15 -11:15 am

2017:

Session 1: 1/10, 1/17, 1/24, 31, 2/7  (5 class series $50) barcode # 155463

Session 2: 2/14, 2/21, 2/28, 3/7, 3/14  (5 class series $50) barcode # 155464

Session 3: 3/21, 3/28, 4/4, 4/11, 4/18  (5 class series $50) barcode # 155465

Session 4: 5/2, 5/16, 5/23, 5/30 (4 class series $40) barcode # 160967

Session 5: 6/6, 6/13, 6/20, 6/27 (4 class series $40) barcode #165255

Join any class series at anytime and the cost will be pro-rated.

To register call Delridge Community Center at (206) 684-7423.  Give them series barcode # shown above.

Questions? email me tnoreus@gmail.com

In JOY,

Tricia Noreus - Brown Belt Nia instructor

Jennifer Lucero-Earle

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N 35th St, Seattle, WA 98103, USA

Cost

Drop-in: $15 per class
Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Susan Tate

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

6482 Dick Woods Rd, Charlottesville, VA 22903, USA

Cost

$15 drop in

Discounted class card: $35 for 3 classes

Notes About This Class

Spring 2017 Schedule at The Polarity Barn

Sunday morning delight!  Join me at this beautiful studio in the Batesville/Crozet area to enjoy Sunday morning Nia with a view.

No experience necessary.

On occassion, my travel shedule or a weekend workshop at The Polarity Barn may cancel our class so always check here or at www.facebook.com/niasusantate for updates.

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

418 N 35th St, Seattle, WA 98103, USA

Cost

Drop-in: $15 per class

Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Jeanna Wheeler

Classic Nia Class

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6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1706 S Jackson St, Seattle, WA 98144, USA

Cost

$12 single drop-in class / $100 10-class card (no expiration)

Pay by cash or check directly to Jeanna Wheeler.

Notes About This Class

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

Jennifer Lucero-Earle

Classic Nia Class

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6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

1716 NW Market St, Seattle, WA 98107, United States

Cost

$15 drop in or class card with Jennifer.

Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Notes About This Class

Classes resume on Thursday, January 5, 2017. 

Tricia Noreus

Classic Nia Class

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6:15pm

Day: Tuesday

Time: 6:15pm

Location

8703 160th Ave NE, Redmond, WA 98052, USA

Notes About This Class

Monthly class series $40 (Redmond residents) $48 (non-residents) To register call the Redmond Senior Center at (425) 556-2314.

Drop-in $12

Sommer  Albertsen

Classic Nia Class

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7:15pm
Classic Nia

Day: Thursday

Time: 7:15pm

Location

5603 Bayview Rd , Langley, WA, US

Cost

Class begins Feb. 2nd

$15 Drop in and $80 for all six classes

Upcoming Events

May
6
Pauline Osborne

Deep Dive Nia Workshop

Deep Dive Nia Workshop

Event Type: Workshop

Start: Saturday, May 6, 2017 at 1:00pm

End: Saturday, May 6, 2017 at 4:00pm

Location

16641 Redmond Way, Redmond, WA 98052, USA

Cost

Early Registration by April 29th: $35

Late Registration/Drop-in: $45

Register by contacting Pauline or purchasing here.

Notes About This Event

Be ready to dive deep as we explore the healing Nia routine Deep Dive. We’ll spend time connecting to the music and learning the moves. Includes a one hour Nia class. A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their Nia practice. Optional Nia social to follow. 

May
20
Jason Alan Griffin

"Dancing Through Life" Nia Seattle's 2017 Spring Teacher Jam

"Dancing Through Life" Nia Seattle's 2017 Spring Teacher Jam

Event Type: Dance Jam

Start: Saturday, May 20, 2017 at 1:00pm

End: Saturday, May 20, 2017 at 2:30pm

Location

19820 40th Ave W, Lynnwood, WA, United States

Cost

$25 at the door.

$20 paid in advance @ www.niaseattle.com/jams

Photos

Videos