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Nia classes and events in the greater Seattle and Puget Sound area

Seattle

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Type Term Title Authorsort icon Replies Last Post
Post Standard "Soul" Immersion with Britta Von Tagen March 23rd and 24th Sammamish, WA Randee Fox 03/03/2013 - 12:31am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gayle Holeton

Classic Nia Class

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8:30am

Days: Tuesday, Thursday, Saturday

Time: 8:30am

Location

10171 Chumstick Hyway, Leavenworth , WA, US

Cost

Free with Membership or Punch card available. 13$ drop in

Notes About This Class

Join Nia Black Belt, Gayle Holeton for a Fun, Inspiring, Perspiring Playout for body, mind and soul. Gayle combines her background of music, dance and athletic outdoor adventure to her Nia classes. As an educator she is able to meet the students exactly where they are on their path to fitness and add a spark of inspiration for every Body to explore their own inner athlete.

Jena Hennessey

Nia 5 Stages Class

at The Dance Space in Seattle
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9:00am

Day: Sunday

Time: 9:00am

Location

124 N 103rd Street, Seattle, WA, US

Cost

Free with Nia@9:30 or $5 to drop in.

Notes About This Class

Give yourself the gift of truely sinking into then rising yourself into Nia!

Join us and play, your way.

Kelda Vath

Classic Nia Class

at Tacoma Center YMCA in Tacoma
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9:30am

Day: Sunday

Time: 9:30am

Location

1144 Market Street, Tacoma, WA, US

Cost

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Notes About This Class

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

Randee Fox

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

$15 drop in or $40 for four-class card

Notes About This Class

Randee's Nia classes are high energy, engaging, creative and will leave you blissfully drenched. Come join our warm and welcoming community! 

"I have been a regular student with Randee since 2004. Her creativity is limitless; every class is fresh and stimulating. She guides us to interpret and blend our bodies, minds, emotions and spirits. She has a fun way of sharing her own learning, reducing our inhibitions, and helping us become more dynamic. From her approach to this practice I have developed a healthier, happier, and more balanced life style." --Ann Fletcher, April 2008

Jena Hennessey

Classic Nia Class

at The Dance Space in Seattle
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9:30am
Classic Nia

Day: Sunday

Time: 9:30am

Location

124 N 103rd Street, Seattle, WA, US

Cost

$13 drop in, or special "dance more" card 8 classes for $70

Jill Pagano

Classic Nia Class

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9:45am
Classic Nia

Days: Tuesday, Thursday

Time: 9:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

Memberships*- A cost-effective plan for those who attend at least 2x per week.
■Unlimited Monthly Studio Membership  $99 per month, auto-pay with a 3-month commitment- This package includes all the Jill's classes offered at The Center for Movement & Healing

Drop-In Pricing*
■One Class Pass- $16
■White Belt Wednesdays (6:30pm Wed. evening) $10
■Five ClassPass - $69 ($13.80/ class)- classes have 3 month expiration.
■One Month Unlimited Class Card- $129, no commitment contract.


Discounts
■Those 65 and older receive a 20% discount


* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com







 

Notes About This Class

Classic Nia Class with Jill

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.




 

Jill Pagano

Classic Nia Class

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10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

Memberships*- A cost-effective plan for those who attend at least 2x per week.
■Unlimited Monthly Studio Membership $99 per month, auto-pay with a 3-month commitment- This package includes all the Jill's classes offered at The Center for Movement & Healing.
 
Drop-In Pricing*
■One Class Pass- $16
■White Belt Wednesdays (6:30pm Wed. evening) $10
■Five ClassPass - $69 ($13.80/ class)- 3 month expiration
■One Month Unlimited Class Card- $129, no commitment contract.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com


 

Notes About This Class

Classic Nia, a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

www.CenterMoveHeal.com


 

Randee Fox

Classic Nia Class

at Bellevue Family YMCA in Bellevue
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12:15pm
Classic Nia

Day: Monday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in or FREE to all Seattle Area YMCA members

Notes About This Class

Come join our warm and welcoming community in a studio filled with natural light.

Randee Fox

Classic Nia Class

at Bellevue Family YMCA in Bellevue
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12:15pm

Day: Wednesday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

Drop in is $10 and FREE to all YMCA members!

Notes About This Class

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

Randee Fox

Classic Nia Class

at Bellevue Family YMCA in Bellevue
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12:15pm
Classic Nia

Day: Friday

Time: 12:15pm

Location

14230 Bel-Red Road, Bellevue, WA, US

Cost

$10 drop in and free to all Seattle Area YMCA members

Notes About This Class

This YMCA is a wonderful place for Nia! I have been teaching here since summer of 2007 and we have a warm and welcoming community as well as a beautiful studio to dance in. Come join us!

Jennifer Lucero-Earle

Nia 5 Stages Class

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1:00pm
Nia 5 Stages

Day: Sunday

Time: 1:00pm

Location

124 N 103rd Street, Seattle, WA, US

Cost

$50 for the 5-week series or $13 drop-in

Notes About This Class

Nia 5 Stages of Self-Healing 5-Week Series - Receiving Healing from the Body

When: Sundays - January 12, 19, 26 and February 2 and 9, 2014

Time: 1:00pm - 2:00pm

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133

Contact me with any questions about this series: jennifer@everybodyloveyourbody.com

The Nia 5 Stages is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking.

When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.

This 5-week series will introduce you to the Nia 5 Stages and emphasizes how this practice allows us to receive healing from the body.

Watch the Nia 5 Stages: http://www.youtube.com/watch?feature=player_embedded&v=FO0x55kbSOQ

Lesley Tinker

Classic Nia Class

at in
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1:15pm

Day: Friday

Time: 1:15pm

Cost

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Notes About This Class

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Melanie McFarland

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

We ask that you pay what you can, with a suggested donation between $10 and $15. Please pay with cash or a check.

Notes About This Class

Instruction for this class will rotate between four teachers: 1st Mondays Emily Dolan, 2nd Mondays Jill Pagano, 3rd Mondays Jeanna Wheeler, 4th Mondays Melanie McFarland.

Join me on August 26 and September 23rd!

Sarah Love

Classic Nia Class

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8:25am
Classic Nia

Day: Monday

Time: 8:25am

Location

118 N. Lewis St, Monroe, WA, US

Cost

$10 non-members

1st visit FREE!

Punch pass $50 for 10 visits

Notes About This Class

ON SUMMER BREAK. CLASS RESUMES IN SEPTEMBER. UNTIL THEN ENJOY DANCING THROUGH LIFE.

Thrive gym is thrilled to have Nia for the first time. A welcoming space, friendly staff and lots of parking. Bring your dancing feet and let's fill the group fitness room.

Jill Pagano

Classic Nia Class

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8:45am

Day: Saturday

Time: 8:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

$17 drop in, 5 Class Pass- $72.50, or included with Jill's Unlimited Monthly Membership

Notes About This Class

Nia Practice with Faculty Trainer, Jill Pagano

This 6-week class is dedicated to practicing Nia's 52 moves using the routine SOUL. Each week we'll review a song from SOUL, learn the 52 moves in the song and practice them with and without the music.  You'll get hands-on instruction on crafting the move in your body, based on your body's way. Practicing Nia's 52 moves enhances your embodiment, conditions specific parts of the body (ie hand techniques condition the hands) and enhances your ability to see all Nia routines as a blend of Nia's 52 moves. By learning the 52 moves you'll be able to decode Nia choreography with more ease and move your body with more skill for a greater conditioning effect and less injury-risk.

This series is excellent for the new-to-Nia person!

If you are a Nia White Belt Graduate or Nia Teacher, we'll layer in Nia's Principles for a greater depth of study.

Nia teachers receive a 20% off discount from Drop in or class card rate.

No registration necessary.

Purchasing the Nia book is recommended. We have used copies for discounted pricing at the studio.

Pauline Osborne

Classic Nia Class

at DanceWorks Studio in Redmond
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9:00am

Day: Saturday

Time: 9:00am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4 class card; $80 for 8 class card; $75 Monthly Unlimited Pass; $200 3-Month Unlimited Pass; $20 New to Nia 2 week unlimited pass

Notes About This Class

Drop-in's and beginners welcome.

*No class Satuday, May 31st due to afternoon workshop.

Jennifer Lucero-Earle

Classic Nia Class

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9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

124 N 103rd Street, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Notes About This Class

This is a 75-minute Nia and Yoga Weekly Classes with Jennifer Lucero-Earle.

This class includes 45 minutes of Nia: sensory-based movement practice that combines the expressiveness of dance, the power and explosiveness of martial arts and the wisdom of the healing arts, and 25 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.

This weekly class will leave you with a healthy body, quiet mind, open heart and vibrant spirit.

Bring a yoga mat!

Pauline Osborne

Classic Nia Class

at DanceWorks Studio in Redmond
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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

16641 Redmond Way, Redmond, WA, US

Cost

$15 drop-in; $48 for 4-class card (Good for 2 months); $80 for 8-class card (Good for 3 Months); $75 Unlimited Monthly Pass; $200 for 3 Month Unlimited Pass.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

Sarah Love

Classic Nia Class

at Verve Ballroom in Lynnwood
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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

19820 40th Ave W #102, Lynnwood, WA, US

Cost

$15 drop in; 4 class card $40 (good for one month)

Notes About This Class

ON SUMMER BREAK. CLASS RESUMES IN SEPTEMBER. UNTIL THEN ENJOY DANCING THROUGH LIFE.

A lovely spacious ballroom made for dancing. Just off I-5 with plenty of parking. Your feet will love moving at the Verve.

Note: No class after Christmas on Dec 28th.

Jennifer Lucero-Earle

Classic Nia Class

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9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

124 N 103rd Street, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Jennifer Lucero-Earle

Classic Nia Class

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9:30am
Classic Nia

Day: Thursday

Time: 9:30am

Location

124 N 103rd Street, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Tricia Noreus

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

3270 California Avenue Southwest, Seattle, WA 98116, USA
Tricia Noreus

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

3270 California Avenue Southwest, Seattle, WA 98116, USA
Gayle Holeton

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

10421 Titus Road, Leavenworth, WA, United States

Cost

$90.00 for Session starting  Jan. 3 - Feb. 28.

Two bonus classes Dec. 13 and 20. $5.00 with paid session fee. Or $13.00 drop in.  

Notes About This Class

This class is for children ages 3 to 4 years old.  

Whole body developmental movement to promote cooperative learning, use of space, music and rhythm knowledge and artistic play and imagery. 

Ann Nicolaysen

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

7901 35th Avenue Southwest, Seattle, WA, United States 98126
Sherry Riddick

Classic Nia Class

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10:00am

Day: Monday

Time: 10:00am

Location

6344 Northeast 74th Street, Seattle, WA 98115, USA

Cost

Cost is $32.00 for 4 classes starting July 7 and ending July 28.  Pre-registration with Seattle Parks & Recreation is required.

For more information and to register, please go to https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp or call Seattle Parks & Recreation at 206-684-4951.  The bar code number for the class is 118646.

To view the Lifelong Recreation Summer Brochure, go to http://www.seattle.gov/parks/seniors/summer14.pdf. The Nia class is listed on page 6.

Notes About This Class

 Please note:  This is a time limited class held only on the dates listed above.   It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class:  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Sherry Riddick

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

10517 35th Avenue Northeast, Seattle, WA 98125, USA

Cost

This class starts up again in the Fall: Fridays, October 10 - November 7, 2014, 10 am - 11 am.  5 classes for $32.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 5-week series from November 14 - December 19, 2014, conducted by a different teacher, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at 206-206-386-9106. The bar code number for the class is 120233.

Download or view the Lifelong Recreation Fall Brochure.The Nia class is listed on page 8.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. 

This is a Gentle Nia class.  Are you uncertain if you can keep up in a fitness class because of an injury, chronic pain, or long-term inactivity? Then join us for Gentle Nia - a fun, expressive movement form that conditions body, mind and spirit. Done to soul-stirring music, the 52 moves of Nia draw from dance, martial arts and yoga. With guidance from your instructor, Sherry, you’ll learn to adapt the moves to YOUR body’s way AND get a good, safe workout.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Jennifer Lucero-Earle

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

418 N. 35th St, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Notes About This Class

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Gayle Holeton

Classic Nia Class

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11:00am

Day: Saturday

Time: 11:00am

Location

10421 Titus Road, Leavenworth, WA, United States

Cost

$90.00 for Session starting Jan. 3 - Feb. 28.

Two bonus classes Dec. 13 and 20 for $5.00 with paid session or $13.00 drop in. 

Notes About This Class

This class is for children ages 5 - 6 years of age.  

The class will incorporate whole body developmental movement, artistic play and imagery, cooperative learning, body rhythm work,  physical fitness and coordination. 

Susan Creighton

Classic Nia Class

at YMCA Bellevue in Bellevue
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11:00am

Day: Saturday

Time: 11:00am

Location

14230 Bel Red Road, Bellevue, WA, US

Cost

Exercise as fun? You bet!

Dance, stretch, kick, and laugh your way to fitness.

Join me on 4th and 5th Saturdays for Nia at the Y!

(Free to YMCA members, or $10 drop-in. Allows full use of facilities for the day).

Jennifer Lucero-Earle

Classic Nia Class

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  • Su
11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

124 N 103rd Street, Seattle, WA, US

Cost

Drop-in: $14 per class
Class card options: $60 for 5 classes (3 month expiration)

Payment Method: Cash and Checks only or PayPal online at http://www.everybodyloveyourbody.com/class-schedule

Tricia Noreus

Classic Nia Class

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12:00pm

Days: Thursday, Sunday

Time: 12:00pm

Location

3270 California Avenue Southwest, Seattle, WA 98116, USA
Tricia Noreus

Classic Nia Class

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  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

3270 California Avenue Southwest, Seattle, WA 98116, USA
Susan Creighton

Classic Nia Class

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12:00pm
Classic Nia

Day: Monday

Time: 12:00pm

Location

16641 Redmond Way, Redmond, WA 98052, USA

Cost


Move & MELT!

Drop-in (with own MELT Roller): $15


Monthly 4-Class Series (with own MELT Roller): $48 ($12 per class)


Roller Rental: $3 per class or bring your own MELT roller (free rental for first class)

Pay by check or cash at the door or purchase a Monthly Series Pass below:

October 2014
November 2014
December 2014

Notes About This Class

Move & MELT ...

Exercise as fun? You bet!

1) Get Moving... easy and fun dance movement using Nia Techniques. Dance, stretch, kick, and laugh your way to fitness.

2) Get MELTing... MELT techniques to improve alignment, balance, and mobility, while releasing "stuck-stress."

(Bring a yoga mat. Comfortable exercise wear recommended.)

You will leave this class feeling great!

More info at www.subundance.com

Contact:

Susan Creighton
MELT Method / Nia Technique
www.subundance.com
www.facebook.com/subundance
susan333@live.com

1.425.298.6428

Tricia Noreus

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

3270 California Avenue Southwest, Seattle, WA 98116, USA
Deborah  Davis

Classic Nia Class

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2:00pm

Day: Sunday

Time: 2:00pm

Location

124 North 103rd Street, Seattle, WA, United States

Cost

$11

Notes About This Class

Join us as we continue to goove, to bring an end and find a beginning to your week...

This first class on September 7th is half price at $5.50

See you on "the dance floor!"

Lee Mozena

Classic Nia Class

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3:30pm

Day: Monday

Time: 3:30pm

Location

Lake City Community Center 12531 - 28th Ave NE, Seattle WA, WA, US

Cost

This class is FREE and is for girls/women only, every Monday in February. To register call the North Seattle Family Center at 206/364-7930. Donations gladly accepted. A percentage of profits will support the Community Center.


 

Notes About This Class

NO MEN ALLOWED. To register call the North Seattle Family Center at 206/364-7930. Free parking! For more information visit zenawellness.com.

New students:

  • Visit www.zenawellness.com to print all mandatory Student Forms
  • Bring your fully completed Forms to first class and arrive 10 minutes early to review the Forms with Instructor, Lee Mozena
  • Youth under age 18 must have parental permission
Sherry Riddick

Classic Nia Class

  • M
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  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

6535 Ravenna Avenue Northeast, Seattle, WA 98115, United States

Cost

This class begins on Tuesday, September 23 and continues weekly on Tuesdays through October 28, 2014, 6 pm -7 pm.  6 classes for $72.00.  Pre-registration with Seattle Parks & Recreation is required.  Please note that you can also sign up for a second 6-week series from November 4 - December 16, 2014, conducted by a different teacher, same time, same location.

For more information and to register, please go to the Seattle Parks & Recreation website - or call Seattle Parks & Recreation at (206) 684-7534. The bar code number for the class is 120879.

Feel free to contact instructor, Sherry Riddick, with any questions about the class.

Notes About This Class

Please note:  This is a time limited class held only on the dates listed above.  It is sponsored by Seattle Parks & Recreation.

Jill Pagano

Classic Nia Class

  • M
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  • W
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  • F
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  • Su
6:30pm
Classic Nia

Days: Monday, Wednesday

Time: 6:30pm

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

The Center for Movement & Healing has various pricing plans. 

Monday's Nia at 6:30pm is donation-based payment (suggested donatin $10-16)

Wednesday's Nia at 6:30pm is part of membership/drop-in/class pass plan for classes taught by Jill Pagano, Founding Director and Nia Faculty Trainer.

Please visit www.CenterMoveHeal.com for more pricing details.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices


 

Notes About This Class

Classic Nia

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

Monday night Nia is taught by rotating instructors: 

Week One: Emily Dolan

Week Two: JIll Pagano

Week Three: Jeanna Wheeler

Week Four: Melanie McFarland

The Center for Movement & Healing's Schedule can be here.

 

Sandra Caldwell

Classic Nia Class

  • M
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  • Sa
  • Su
6:35pm

Days: Tuesday, Thursday

Time: 6:35pm

Location

3513 E Portland Ave, Tacoma, WA, United States

Cost

$22 per month- residents

$25 per month- nonresidents

$5 drop-in

Register in person or online at www.metroparkstacoma.org

Deborah  Davis

Classic Nia Class

  • M
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  • F
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  • Su
7:30pm

Day: Saturday

Time: 7:30pm

Location

124 North 103rd Street, Seattle, WA, United States

Cost

$11

Notes About This Class

We'll I've finally committed (?) myself and will bring my Nia back to this welcoming space that has been like a second home for me and my body, as I've stepped in to teach for a varitey of the amazing instructors and students throught the years. So now I am coming home to roost! Join me beginning Saturday September 6th from 7:30-8:30 p.m. as I bring the gift of my Nia by artistic creators of Debbie and Carlos Rosas. My regular class rate will be $11, however this first weekend of classes will be half price at $5.50.

let's glow and flow the Nia way!

Jeanna Wheeler

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Tuesday, Thursday

Time: 9:00am

Location

1710 S Jackson St, Seattle, WA, United States

Cost

$14 drop-in, $119 10-class card (good for 3 months)

All class cards can also be used at any drop-in yoga class at Samarya.

Notes About This Class

This class for all levels is located at the beautiful Samarya Center yoga studio in the Central District.  Free street parking is available.  No late entry: arrive early to check in!  The studio is inside a secure apartment building, and doors will be locked at the start of class.  Class cards and membership packages are available at samaryacenter.org.  Save time by paying online!

Sarah Love

Classic Nia Class

at Verve Ballroom in Lynnwood
  • M
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  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

19820 40th Ave W #102, Lynnwood, WA, US

Cost

$15 drop in

4 class card $40 good for one month

First time? Half price!

Notes About This Class

I invite you to dance with me on this beautiful ballroom floor made for Nia (and the salsa or cha-cha). Look for the Nia sandwich board out front. There's plenty of parking.

The Verve Ballroom is easy to get to - off I-5 at 196th in Lynnwood.

Susan Tate

Classic Nia Class

at The Dance Space in Seattle
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

124 N 103rd St, Seattle, WA, US

Cost

Prices effective January 1, 2015

Drop-in $16

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

New student special 3-class card $33 (valid for 1 month from your first class)

Licensed Nia Teachers $11

Gift certificates available

Discounted class cards are non-refundable, non-transferable, and are good for Susan’s classes only. Only cash or checks are accepted on site for class payments. If you prefer to use a credit card to purchase a class card, just click on one of the links below and bring your e-mail receipt to class!

New student card ($33)

4 class card ($52)

8 class card ($88)

Notes About This Class

Come and enjoy Nia in a beautiful studio with friendly dancing bodies! All levels of fitness are welcome. Free and easy parking available. All classes are drop in and new students find a welcoming atmosphere at The Dance Space. www.susantate.org and click on the Nia link fo directions and more information.

To receive Nia news from Susan (including weather cancellations, free classes, special classes, and upcoming local and world-wide events) please subscribe to my newsletter by clicking here: Nia With Susan Tate.

Questions? Feel free to email me: susan@susantate.org

Please connect with me on FB and Twitter!

http://www.facebook.com/niasusantate

http://twitter.com/Susan_Tate

Updated 2/28/15

Sommer  Albertsen

Classic Nia Class

at The Dance Space in Seattle
  • M
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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

124 N 103rd St, Seattle, WA, US

Cost

Seattle Goddess Compassionista Change Maker & Girls to SHINE & Be The Change in DANCE (Compassion Games Women & Girls League)

A Sacred safe place for for Women & Girls of all ages to come together share, be free, do comassionate acts of service, be real, and DANCE NIA

"My intent is to contribute greatly to a social justice movement that takes fun seriously, expands compassion into new forms, building the most loving empowered community for women & girls, and creates a positive vibration of change in the process." I am thrilled to bridge this opportuntiy in commUNITY that brings compasssion, social justice action, freedom in your voice, and DANCE into the same place. 

Every Sunday we will feature another women as a special guest to share a story of passion, Compassion action opportunity planning, and Dance in community.

Any lovely lady that is a member of Compassion Women & Girls League will save $3 off drop in rate too:)

"Yes, It is time we bring to the front line our wild selves into making change with authentic joy and loving play."

Lets make a new dance revolution together!!

To become a "Seattle Goddess Compassionista Change Maker" Member please email me at sommer@islandjoywellness.com

Notes About This Class

$15 Drop in & $40 3 class card 

plus Compassion Games Women & Girls League Members discount rate is only $12

Jena Hennessey

Classic Nia Class

at The Dance Space in Seattle
  • M
  • T
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  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Wednesday

Time: 4:30pm

Location

124 N 103rd Street, Seattle, WA, US

Cost

$13 to drop in, $40/4 and $70/8 class cards available.

Sandra Caldwell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:30pm

Day: Friday

Time: 5:30pm

Location

5840 Pacific Ave SE, Lacey, WA, US

Cost

Registration packages:

Early Bird  - $8/class $64 for  8 week session

General - $10/class  drop-in

First class always free....

Notes About This Class

on hiatus...currently no classes...check back soon!

Susan Tate

Classic Nia Class

at The Dance Space in Seattle
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 6:00pm

Location

124 N 103rd St, Seattle, WA, US

Cost

Prices effective January 1, 2015

Drop-in $16

4-class card $52 (2 month expiration)

8-class card $88 (3 month expiration)

New student special:  3-class card $33 (valid for 1 month from your first class)

Licensed Nia Teachers (SL) $11

Gift certificates available

Discounted class cards are non-refundable, non-transferable, and are good for Susan’s classes only. Only cash or checks are accepted on site for class payments. If you prefer to use a credit card to purchase a class card, just click on one of the links below and bring your e-mail receipt to class!

New student card ($33)

4 class card ($52)

8 class card ($88)

Notes About This Class

Come and enjoy Nia in a beautiful studio with friendly dancing bodies! All levels of fitness are welcome. Free and easy parking available. All classes are drop in and new students find a welcoming atmosphere at The Dance Space. www.susantate.org and click on the Nia link fo directions and more information.

To receive Nia news from Susan (including weather cancellations, free classes, special classes, and upcoming local and world-wide events) please sign up for my Nia With Susan Tate newsletter at www.susantate.org.

Questions? Feel free to email me: susan@susantate.org

Please connect with me on FB and Twitter!

http://www.facebook.com/niasusantate

http://twitter.com/Susan_Tate

Updated 2/28/15

Jena Hennessey

Classic Nia Class

at The Dance Space in Seattle
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Friday

Time: 6:15pm

Location

124 N 103rd Street, Seattle, WA, US

Cost

$13 drop in, $40/4 or $70 for 8 classes 

Notes About This Class

All are welcome to join me in finding health through movement in this beautiful studio with ample street parking!

Melanie McFarland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Location

7901 35th Ave SW, 2nd Floor, Seattle, WA, US

Cost

$17plus tax or class card discount:

5 class pass for $79.39 with tax

Notes About This Class

Whether you're a beginner or a full-fledged "Niaholic", there's something for everyone to groove to in a classic Nia class.

Come dance with me!

Upcoming Events

May
16
Pauline Osborne

Learn the Moves Nia Routine Workshop

at DanceWorks Studio in Redmond

Event Type: Workshop

Start: Saturday, May 16, 2015 at 9:00am

End: Saturday, May 16, 2015 at 11:00pm

Location

16641 Redmond Way, Redmond, WA, US

Notes About This Event

Learn the main movements for a specific Nia routine and then bring the movements alive in a  hour Nia class. A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their practice. Stay tuned for the Nia routine to be experienced.

Photos

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