Boulder | Nia
NiaNow.com Menu
Nia in Boulder, Colorado
Boulder

Boulder

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

16151 Lowell Boulevard, Broomfield, CO 80023, USA

Cost

$4 per class or purchase a punch card $35 for 10 classes

This class is only available to residents of the Anthem Ranch Community.

Marty Diner

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Days: Tuesday, Thursday

Time: 4:15pm

Location

450 Powers Street, Erie, CO, US
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Sunday

Time: 10:45am

Location

450 Powers Street, Erie, CO, US

Cost

If you are a SilverSneakers participant, please bring your SS card to the front desk to sign up with the Erie Community Center.  Classes are free to those with proof of the SilverSneakers benefit.    

For an updated list of rates please visit:  https://www.erieco.gov/193/Fees-Membership

Notes About This Class

The Erie Nia Community is an open and welcoming community in which to step into Nia.  The Nia classes offered are upbeat, fun, energizing, and easy to follow and are intended to promote well-being in your body.  We play with dance, martial arts, healing arts, and sound as a way to tap into our joy, personal power, and healing.    The three rules for our class are: 1) Stay in your body and move towards pleasure; if you find yourself experiencing any pain please adjust the moves so you find comfort, 2) You don't have to get the moves "right"; if you get lost in the choreography its okay to make something up:), 3) Have fun; find Joy in your movements.

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Days: Monday, Tuesday, Thursday

Time: 8:45am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

New students to Kinesis Dance enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $78.00

12 classes: $114.00

Jackie Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Friday

Time: 9:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

$10 Drop in

Jackie Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

2013 Poppyfield Ct, Longmont, CO, United States

Cost

Drop in is $10

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

Please visit my website for details. JillFactor.com

Notes About This Class

Classic Nia

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

5603 Arapahoe Ave #6, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Cost

Adult (19 - 59) $7.50
Senior (60+) $5.75
Youth (3 - 18) $4.50

Notes About This Class

This is Classic Nia with a blend of my connection to Form and Freedom. Designed for every student, all levels.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

1360 Gillaspie Dr , Boulder, CO, US

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.