NiaNow.com Menu
Nia in Boulder, Colorado
Boulder

Boulder

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Jackie Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

4800 Baseline Rd, Boulder, CO, US

Cost

Drop in is $13 or punchcards

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Monday, Tuesday, Thursday, Friday

Time: 9:00am

Location

3213 Walnut Street, Boulder, Colorado 80301, USA

Cost

New students enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $76.00

12 classes: $108.00

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Jackie Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Wednesday, Friday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US

Cost

Come visit our beatiful new space. Prices can be found at joyinmotion.co 

Notes About This Class

This is an energetic playful classic Nia class, where everyBody is encouraged to find JOY at their level. 

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

To attend this class you must be a member of Lakeshore Athletic Club.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:35am

Day: Sunday

Time: 10:35am

Location

450 Powers Street, Erie, CO, US

Cost


Notes About This Class


Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

Lakeshore Athletic Club Membership. $15.00 drop in

Notes About This Class

Classic Nia

Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

16151 Lowell Boulevard, Broomfield, CO 80023, USA

Cost

$4 per class or purchase a punch card $35 for 10 classes

This class is only available to residents of the Anthem Ranch Community.

Jill Factor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

4800 Baseline Road, Meadows on the Parkway Shopping Center, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Marty Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline Road, Boulder, CO, US

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Marty Diner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

4800 Baseline Road, Boulder, CO, US

Cost

One Time Drop In: $13.00

5,10,20 Punch Cards Available

Notes About This Class

Classic Nia style for all ages and abilities

Rebekah Hartman

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Wednesday

Time: 8:00am

Location

4800 Baseline , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA

Cost

Free for members or drop in

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Superior, CO, USA
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Sunday

Time: 12:00pm

Location

1360 Gillaspie Dr , Boulder, CO, US
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

5600 Sioux Drive, Boulder, CO 80303, USA

Notes About This Class

THIS CLASS WILL RESUME THURSDAY, SEPTEMBER 17th

Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Days: Tuesday, Thursday

Time: 4:15pm

Location

450 Powers Street, Erie, CO, US
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Day: Wednesday

Time: 4:15pm

Location

3170 North Broadway Street, Boulder, Colorado 80304, United States
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Thursday

Time: 4:30pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

Meadows on the Parkway Shopping Center, 4800 Baseline Road d206, Boulder, CO 80303, USA
Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

4800 Baseline , Boulder, CO, US

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.