|Post||Standard||Dec 22-Jan 1 Holiday Schedule at Dance Moves||Corrie.Mcgovern||12/16/2014 - 5:46pm|
|Post||Standard||August Thursdays||Corrie.Mcgovern||07/21/2013 - 6:14am|
|Post||Standard||Classes Open to All in Myrtle Beach, SC||StephaneyR||02/08/2014 - 5:12am|
|Post||Standard||Dance EARTHSONG with me this Sunday!||CathrynKale||07/18/2013 - 5:22am|
|Post||Standard||Dancing Gratitude||Corrie.Mcgovern||11/26/2013 - 10:27am|
|Post||Standard||Dancing Spirits||Corrie.Mcgovern||10/02/2013 - 4:38am|
|Post||Standard||Dancing through December||Corrie.Mcgovern||12/16/2013 - 5:40am|
|Post||Standard||Dancing Wings||StephaneyR||09/07/2013 - 6:40am|
|Post||Standard||Easter Sunday Nia Class||StephaneyR||03/27/2013 - 12:27pm|
|Post||Standard||Extra Nia Night classes in April and May||Corrie.Mcgovern||04/22/2015 - 3:02pm|
|Post||Standard||Nia & Continuum Sound and Singing Bowls and Domes||StephaneyR||02/16/2013 - 8:59am|
|Post||Standard||Nia Butterfly Equinox Dance||StephaneyR||09/21/2013 - 8:04am|
|Post||Standard||Nia Thursday Summer Update||Corrie.Mcgovern||06/05/2014 - 12:26pm|
|Post||Standard||Nia Thursdays at 10AM||Corrie.Mcgovern||08/15/2013 - 9:30am|
|Post||Standard||One Billion Rising||Corrie.Mcgovern||02/04/2014 - 1:23pm|
|Post||Standard||PortlandNia Tour with Bill, Christina and Yamuna!||StephaneyR||1||03/27/2013 - 11:25am|
|Post||Standard||Saturday at Spirit Moves Collaboration||Corrie.Mcgovern||05/30/2013 - 4:36am|
|Post||Standard||Saturdays at Spirit Moves||Corrie.Mcgovern||04/26/2013 - 6:58am|
|Post||Standard||Saturdays at Spirit Moves Update||Corrie.Mcgovern||05/21/2013 - 4:13pm|
|Post||Standard||Shifts in June||Corrie.Mcgovern||06/07/2015 - 11:15am|
|Post||Standard||This Saturday Only : Nia class||Corrie.Mcgovern||06/05/2014 - 11:44am|
|Post||Standard||Thur Nia July Shifts||Corrie.Mcgovern||07/01/2015 - 3:06pm|
|Post||Standard||Thursday Nia finds a New Home||Corrie.Mcgovern||06/20/2013 - 4:10am|
|Post||Standard||Updated Class Schedule for July/August with Stephaney||StephaneyR||07/20/2015 - 5:09am|
|Post||Standard||White Belt Training Coming To Spirit Moves in May - Charleston||StephaneyR||04/19/2013 - 11:01am|
What is Nia?
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
How does Nia work?
Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.
Why was Nia created?
Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.