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Nia in Columbus, Ohio

Columbus

Term: Training Promotion
Type Term Title Authorsort icon Replies Last Post
Post Training Promotion Green Belt Jill.Riley-Hett... 02/18/2013 - 3:16pm
Post Training Promotion Blue Belt Training Jill.Riley-Hett... 09/03/2014 - 6:50am
Post Training Promotion Intensive White Belt Jill.Riley-Hett... 1 04/30/2013 - 7:41am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

kathy anthony

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

kathy anthony

Classic Nia Class

  • M
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  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

Teresa Devitt

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60/6-week session or $12 for drop-ins.  Take two classes a week with me, and receive a $20 discount on your 2nd session of classes.

Jill Riley-Hetterscheidt

Classic Nia Class

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9:45am
Classic Nia

Day: Monday

Time: 9:45am

Location

4780 Kenny Road, Columbus, OH, US

Cost

Classes are $10.   Specials: see Jill for details

New to Nia? Come check it out....first 2 classes for the price of one!!

On-going class.

Notes About This Class

Start your week with an hour of movement just for you! Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Parking and entrance are at the rear of the building.  Bring water and wear comfy clothes!

Please contact Jill at jhetters@columbus.rr.com; text or call 614-638-5563 with any questions.

Please arrive 10 minutes early for your first class.

kathy anthony

Classic Nia Class

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11:00am

Day: Wednesday

Time: 11:00am

Location

1520 West 1st Avenue, Columbus, OH 43212, USA

Cost

   see www.shiftgrandview.com for class pass options

   drop-in is $15.00

Notes About This Class

   This is a classic Nia class

   Come join the dance....discover the magic!

Teresa Devitt

Classic Nia Class

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6:00pm

Day: Thursday

Time: 6:00pm

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60.00/6-week session; Drop-ins $12/class

Notes About This Class

Free babysitting is provided for children of participants.

Jill Riley-Hetterscheidt

Classic Nia Class

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6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

97 E. Wilson Bridge Rd, Worthington, OH, US

Cost

Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

Classes are $10    Specials: See Jill for details.

On-going class.

Please contact Jill at jhetters@columbus.rr.com, or text or call 614-638-5563 with any questions!

Notes About This Class

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Please arrive 10 minutes early for your first class. 

Bring your yoga mat and water to keep hydrated!

kathy anthony

Classic Nia Class

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7:30pm

Day: Monday

Time: 7:30pm

Location

1520 West 1st Avenue, Columbus, OH 43212, USA

Cost

   

  See www.shiftgrandview.com for class pass options 

  Drop in price is $15.00

Notes About This Class

This is a classic Nia class.  

Come dance with us and discover the magic of Nia!

Jill Riley-Hetterscheidt

Classic Nia Class

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1:15pm

Day: Thursday

Time: 1:15pm

Location

Greentree Shopping Center, 2025 West Henderson Road, Columbus, OH 43220, USA

Cost

FREE to all Silver Sneakers members.  This class is only open to Silver Sneakers members.  Please have your member card for the first Nia class you attend.  

Notes About This Class

Awesome group of seniors come together each week to move to the music of Nia.  Modify moves to meet your needs for that moment!

Chairs are available for anyone who wishes to join us and wants to use a chair for all, or part of the hour.

Water is available for a quick break when ever desired.

Please bring your yoga mat each week.  We will do some stretching and moving on the floor.

Upcoming Events

July
1
Jill Riley-Hetterscheidt

"Frankie Say Nia" Class

Event Type: Workshop

Start: Wednesday, July 1, 2015 at 6:30pm

End: Wednesday, July 1, 2015 at 7:30pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

$15

OR attend this class plus the Playshop on July 2, 2015 for only $40 (payable on July 1)

Notes About This Event

JAG is hitting the road with his latest routine, called Frankie Say Nia.

Dye your hair blue. It’s totally rad. Put on your neon leg warmers and zebra print headbands because Rocking the 80’s, but we’re going alternative! No
Madonna, no Michael Jackson, no Prince. No Disco. This is all NEW WAVE. Let’s jam to the B-52’s, Frankie Goes to Hollywood, Eurythmics, and the Go-Go’s. and remember some great one-hit wonders like Come on Eileen, and Safety Dance.

Please note that Jill's regular Nia class at this time has been cancelled for this event!

July
2
Jill Riley-Hetterscheidt

Event Type: Playshop

Start: Thursday, July 2, 2015 at 6:30pm

End: Thursday, July 2, 2015 at 8:30pm

Location

North Broadway, Columbus, OH, US

Cost

$30 or only $40 for this plus the Nia class on July 1st.

Notes About This Event

You’ll love this playshop if… 1) The idea of FreeDancing fills you with dread and anxiety or suddenly makes you have to go get a drink of
water. Or… 2) If you already love to FreeDance, but would like to expand your vocabulary and get outside of your box this is the playshop for you!
JAG is going to show you how to FreeDance in such a clear and down-to-earth way that you will never again run out of creative inspiration when
the teacher says “Everyone, FreeDance!”  Plus, he will also be sharing bits of First Degree Black Belt insight into the Art of Self and JAG’s own, 13 Principles of Happiness.


***FREE CHILDCARE AVAILABLE***

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