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Nia in Columbus, Ohio
Columbus

Columbus

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Post Standard New Year's Eve Nia Jam Jill.Riley-Hett... 01/15/2014 - 9:58am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Teresa Devitt

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60/6-week session or $12 for drop-ins.  Take two classes a week with me, and receive a $20 discount on your 2nd session of classes.

kathy anthony

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

kathy anthony

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

kathy anthony

Classic Nia Class

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11:00am

Day: Wednesday

Time: 11:00am

Location

1520 West 1st Avenue, Columbus, OH 43212, USA

Cost

   see www.shiftgrandview.com for class pass options

   drop-in is $15.00

Notes About This Class

   This is a classic Nia class

   Come join the dance....discover the magic!

Teresa Devitt

Classic Nia Class

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6:00pm

Day: Thursday

Time: 6:00pm

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60.00/6-week session; Drop-ins $12/class

Notes About This Class

Free babysitting is provided for children of participants.

kathy anthony

Classic Nia Class

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7:30pm

Day: Monday

Time: 7:30pm

Location

1520 West 1st Avenue, Columbus, OH 43212, USA

Cost

   

  See www.shiftgrandview.com for class pass options 

  Drop in price is $15.00

Notes About This Class

This is a classic Nia class.  

Come dance with us and discover the magic of Nia!

Jill Riley-Hetterscheidt

Classic Nia Class

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9:45am
Classic Nia

Day: Monday

Time: 9:45am

Location

2965 Donnylane Blvd, Columbus, OH 43235, USA

Cost

Classes are $10.   Specials: see Jill for details

New to Nia? Come check it out....Introductory Special: first 3 classes for only $15!!

Free for current Silver Sneakers members!

On-going class.

Notes About This Class

Start your week with an hour of movement just for you! Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Parking and entrance are at the rear of the building.  Bring water and wear comfy clothes!

Please contact Jill at jhetters@columbus.rr.com; text or call 614-638-5563 with any questions.

Please arrive 10 minutes early for your first class.

Jill Riley-Hetterscheidt

Classic Nia Class

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1:15pm

Day: Thursday

Time: 1:15pm

Location

Greentree Shopping Center, 2025 West Henderson Road, Columbus, OH 43220, USA

Cost

FREE to all Silver Sneakers members.  This class is only open to Silver Sneakers members.  Please have your member card for the first Nia class you attend.  

Notes About This Class

Awesome group of seniors come together each week to move to the music of Nia.  Modify moves to meet your needs for that moment!

Chairs are available for anyone who wishes to join us and wants to use a chair for all, or part of the hour.

Water is available for a quick break when ever desired.

Please bring your yoga mat each week.  We may do some stretching and moving on the floor (or from a chair).

Jill Riley-Hetterscheidt

Classic Nia Class

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3:00pm
Classic Nia

Day: Saturday

Time: 3:00pm

Location

2965 Donnylane Blvd, Columbus, OH 43235, USA

Cost

$25

Notes About This Class

Woodstock Experience with Jason Alan Griffin, black belt traveling Nia man!

Wear your 60's attire!

Groove to the tunes of the musicians from the original Woodstock Music Festival.  Peace and Joy!!

Upcoming Events

September
4
Amanda Brown

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Event Type: Workshop

Start: Sunday, September 4, 2016 at 3:00pm

End: Sunday, September 4, 2016 at 4:00pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

$15

Notes About This Event

First Degree Black Belt, Jason Alan Griffin is bringing Woodstock to Avon Lake, OH with a Nia class featuring artists that performed at the original Woodstock Music Festival.  It will be a groovy throwback to 1969...

Consider wearing peace signs, tie dye, flowing sun dresses, vests with fringe, lots of love beads and flowers in your hair!

If the weather is nice (it should be), we will head to the lake after class for a potluck picnic!  More information coming closer to the date!

Photos

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