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Nia in Helena, Montana
Helena

Helena

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Karen Jakovac

Classic Nia Class

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12:00pm

Day: Wednesday

Time: 12:00pm

Location

40 N Last Chance Gulch, Helena, MT, United States

Cost

Drop-in Price $8 per class

Punchcards available: 3 classes for $20 or 8 classes for $40.  Punchcards do not expire.

Bruce Day

Classic Nia Class

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5:15pm

Days: Tuesday, Thursday

Time: 5:15pm

Location

1601 North Benton Avenue, Helena, MT 59601, USA

Cost

Visitors, please contact the teacher in advance at 406-439-7850.

This class is open to Carroll students (for credit) and to staff and community members who may attend on a non-credit audit basis with semester fee of $150 (this works out to $5/class or $6.20 if new to Carroll).  Contact the teacher or Carroll College, 406-447-4300.

Notes About This Class

Classic Nia and Move IT (Interval Training with Nia's 52 Moves)

Kathryn Kelley

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

513 Saddle Drive, Helena, MT, United States

Cost

$8 drop in or punch card ($49 for 7 classes, no expiration)

Notes About This Class

Miracles and Intentions Nia class ~ developing our body/mind/spirit/emotions awareness and appreciation of Miracles in our lives and setting Intentions for the week to come.  This is a fun and sharing class with a total class is Nia workout.  Example of Intention:  "I'm so happy that my body is strong and healthy"!  

Upcoming Events

There are currently no scheduled events.

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