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Nia in the Greater Denver Area
Denver

Denver

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way, Castle Rock, CO, US

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

  • M
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10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Aimee Van Ausdall

Classic Nia Class

  • M
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  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Mia Ballonoff

Classic Nia Class

at in
  • M
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8:30am

Day: Tuesday

Time: 8:30am

Cost

$8

Mia Ballonoff

Classic Nia Class

  • M
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  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA membership, Silver Sneakers, or $7 guest fee

Notes About This Class

Classic Nia

Mia Ballonoff

Classic Nia Class

  • M
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  • F
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  • Su
10:30am

Day: Monday

Time: 10:30am

Location

3901 East Yale Avenue, Denver, CO 80210, USA

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Dana Hood

Classic Nia Class

  • M
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12:00pm
Classic Nia

Day: Tuesday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 Drop in

Packages available

Dana Hood

Classic Nia Class

  • M
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12:00pm
Classic Nia

Days: Monday, Saturday, Sunday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

Drop In $18

Many packages and unlimited memberships offered!

Julia Desmond

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:45am

Day: Wednesday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Catherine Cox

Classic Nia Class

at in
  • M
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12:30pm
Classic Nia

Day: Saturday

Time: 12:30pm

Cost

12.00 Drop in rate and punchcard may be available!

Notes About This Class

The Dahlia Campus is a new concept for the Park Hill community which provides recources and activities to the people within it. Come dance with us!

Julia Desmond

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Monday

Time: 8:45am

Location

4800 McArthur Ranch Rd, Highlands Ranch, CO 80130, USA
Dana Hood

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Friday

Time: 12:00pm

Location

1177 South Pennsylvania Street, Denver, CO, United States

Cost

$18 drop in, packages available!

Loretta Milo

Classic Nia Class

  • M
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9:30am
Classic Nia

Days: Tuesday, Friday

Time: 9:30am

Location

3035 New Center Point, Colorado Springs, CO 80922, USA

Cost

YMCA Membership Required. One Time Class Free with Driver's License, please arrive 15 minutes early for registration.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us! 

One Time Class Free with Driver's License, please arrive 15 minutes early for registration. 

YMCA Membership required after First Time Class.

Catherine Cox

Classic Nia Class

at Move! in
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12:00pm
Classic Nia

Day: Sunday

Time: 12:00pm

Location

1980 Youngfield Street, Lakewood, CO, USA

Cost

Just a $10.00 drop in! Move punch cards available on-site...all apply.

Notes About This Class

Join in on our various Nia teacher Sundays. Every Sunday has a different teacher!

Robin List

Classic Nia Class

  • M
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12:00pm

Day: Sunday

Time: 12:00pm

Location

1980 Youngfield Street, Denver, CO, USA

Notes About This Class

Taking turns teaching with Lora Skein and Catherine Cox

Loelle Poneleit

Classic Nia Class

  • M
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10:00am
Classic Nia

Days: Tuesday, Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

Class currently on Facebook Live at 10 am MST

Nia with Loelle

No charge

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Class currently on Facebook Live at 10 am MST

Nia with Loelle

No charge

Classic Nia in downtown Littleton

Crystal Scolaro

Classic Nia Class

  • M
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  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

980 37th Avenue Court, Greeley, CO, USA

Cost

Can do a drop in for $10 or monthly pass

Loelle Poneleit

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

Class currently on Facebook Live at 12 Noon MST

Nia with Loelle

No charge

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Class currently on Facebook Live at 12 Noon MST

Nia with Loelle

No charge

Classic Nia in Downtown Littleton!

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