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Nia in Portland, Oregon
Portland

Portland

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Notes About This Class


Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Karri Winn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Drop In $13 or class card

Notes About This Class


Carol Kaplan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

368 S. State St., Lake Oswego , OR, US

Cost

Drop-In classes available in 1, 5, 10 or 15X through Lake Oswego Parks and Recreation:  www.lakeoswegoparks.org

Notes About This Class

Start your Sunday mornings with this fun and lively class appropriate for all levels!

NiaStudio Portland

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Jillayne Sorenson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Margaret Boyd

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

Margaret Boyd

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA
NiaStudio Portland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

NiaStudio Portland

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Tripti  Kenzer

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Andrea Bell

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Cost

12.oo drop in,less with packages...5.00 for livelihood members :)

Notes About This Class


Laurie Bass

Nia 5 Stages Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Days: Monday, Wednesday, Friday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

MAC membership required

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

455 Southwest Hamilton Court, Portland, OR, US

Cost

Free for Members, $15 drop in fee, that includes access to the sauna and steam room. 

Danielle Mery-Stern

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Friday

Time: 11:15am

Location

18120 SW Lower Boones Ferry Road, Tigard, OR, US

Cost

Members of Clubsport can attend classes at no additional charge.  If you're not a member but would like to come and learn from me, contact me and I'll try to arrange a guest pass for you for a one day experience!

Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA
Tripti  Kenzer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Day: Thursday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Multnomah Athletic Club Membership required

Notes About This Class

This is a Move I.T. Class ~ a NIA interval class using the 52 moves!

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Day: Tuesday

Time: 7:00am

Location

1849 Southwest Salmon Street, Portland, OR 97205, USA

Cost

Must be a member of the MAC club

Laurie Bass

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Join us for this powerful somatice experience that supports self-healing the body's way, inspires you to listen the body's inner widsome and offers a space to slow down, unwind and regenerate. 

Siere munro

Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

  • $10-drop in for adults
  • 10-class card for $90
  • $5 class special for Nia Livelihood Members
  • Enjoy your second class free!

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

NOTE: Class is cancelled on Saturday, 12/26.

Location: Renaissance School of Arts and Sciences (Renaissance Ballroom): 0234 SW Bancroft Street, Portland, OR 97239

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

The cost is $90 for 10-week series or single drop-in rate ($13 per class) .....(upstairs studio). You may REGISTER HERE on-line for term or bring check or cash. If you miss a class, you are free to bring a friend to "make up" or to attend the yoga class following, or yoga class during the week.  I do offer a special Nia/Yoga Sunday morning class combo, ask me about special pricing!

TERM DATES:
Holiday Break: No classes Dec. 19 + 27
WINTER 2015: 10-Week Term begins January 3 ($90)

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!

Contact me with any questions!

Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Monday, Wednesday, Friday

Time: 9:00am

Location

4625 Southwest 53rd Avenue, Portland, OR 97221, USA

Cost

$14 with class card

$17 for drop in

Classes are 75 minutes

Free Parking

Notes About This Class

Ho, ho, ho ~ here we go ~ holiday dancing ~ to keep you all connected to what is important ~ our health, our happiness, our heart.
December Dance Schedule at Anita's Studio 9-10:15 am (note 2 Fridays of dancing!) 
Dec 2 ~ Wed
Dec 7 ~ Mon
Dec 9 ~ Wed
Dec 11 ~ Fri
Dec 14 ~ Mon
Dec 18 ~ Fri * note no Wed 10/16 class
Dec 21 ~ Mon
Dec 23 ~ Wed ~ our last dance of 2015 ~ join for an after dance coffee and frittata ~ to celebrate community!
Classes resume on Jan 4, 2016
please RSVP to class committment and celebration
xoxo
Anita
 

Tripti  Kenzer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

2329 Pacific Avenue, Forest Grove, OR 97116, USA

Cost

Free with Gym Membership (as low as $14.40 per month)

Free Trial Membership

$8.00 drop in

Notes About This Class

This is a Nia Moving to Heal Class

Open to all ages and levels of fitness.  Movements are easily adapted and personalized to each individual.  Workout to your ability, in your own way and natural time.  Fellow students are supportive, friendly, sociable and love to practice Nia!

Our class space is a nice, large, well lit, private room with wood floors.  There are chairs, yoga mats and pilates balls available for your use.

Tripti  Kenzer

Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

750 Southeast 8th Avenue, Hillsboro, OR 97123, USA

Cost

Classes are included with the purchase of a Hillsboro Aquatic Center SHARC pass. Register your pass to include Senior Center Fitness.  Passes are eligible for insurance coverage through Silver & Fit and  Silver Sneakers.

Drop Ins Welcome:

Single Class Fee: $4 Hillsboro Resident; $6 Non-Resident

5-time punch card: $20 Resident, $30 Non-Resident

Notes About This Class

Increase your flexibility, strength, balance, cardio fitness and mobility. Nia Moving To Heal classes incorporate specific movements and movement patterns to stimulate neuromuscular integration. Workout at your own ability and level.  Suitable for those with physical limitations as well as active adults.

Jennie McCall

Classic Nia Class

at NiaStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

Studio rates apply

Notes About This Class

Movement as Medicine! 

Jennie McCall

Classic Nia Class

at NiaStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Andrea Bell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Piper The Pretty Lotus Flower

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:55am

Day: Saturday

Time: 9:55am

Location

740 Southeast 106th Avenue, Portland, OR 97216, USA

Cost

$5.50 drop in

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Free to members.  Contact Caz for details on guest passes, special rates etc.

Notes About This Class

Movement to Heal class

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

23000 SW Pacific Hwy, Sherwood, OR 97140, USA

Cost

Free to members.  Contact Caz for details on guest passes, special rates etc.

Notes About This Class

Movement to Heal class

Marcia Hudson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

2015 Class Prices
Drop-In Rates
Regular $13
Senior/Student $10

Class Cards Available -- see StudioNia page

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Laurie Bass

Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Wednesday

Time: 10:45am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

StudioNia Rates Apply....see studionia.com

Free week trial for new students!

Notes About This Class

This class is Moving to Heal.

Slow down, personalize movement to fit your body's way, while focusing on feeling better sensations. Improve overall feelings of wellness, regardless of current physical condition. Lower intensity than Class Nia, with a focus on gentle movement with the intent of moving to heal body, mind, emotions and spirit.

Beginner's welcome.

Siere munro

Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Days: Tuesday, Thursday, Friday

Time: 10:45am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm
Classic Nia

Day: Tuesday

Time: 5:00pm

Location

0234 SW Bancroft St, Portland, OR 97239, United States

Cost

$10 drop in

10-class card for $90

$5 class special for Nia Livelihood Members!

Notes About This Class

This class is located at the beautiful Renaissance School Ballroom in Johns Landing just below the intersection of Corbett and SW Bancroft Street. Free parking is available in the school parking lot. To find the ballroom, walk to the end of the building and around the back to enter.

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout no isolated exercise technique can match. Unleash your power as you dance to inspiring music and fall in love with moving your body! All levels and abilities are welcome.

Jennie McCall

Classic Nia Class

at NiaStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Friday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA
Anita Stark

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Wednesday

Time: 5:45pm

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

See StudioNIA website

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Wednesday, Friday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR 97205, USA

Cost

StudioNia rates apply.....

Notes About This Class

Class format:     Nia

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Fred Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

3331 Pacific Avenue, Forest Grove, OR, United States

Cost

$13.00 drop in or 10 class pass for $100.00

Piper The Pretty Lotus Flower

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

7688 SW Capitol Hwy, Portland, OR 97219, United States

Cost

$6 Drop in

for other payment options see link: http://apm.activecommunities.com/portlandparks/Activity_Search/51305 f

Notes About This Class

Please arrive early if you have never been to this location, as paying for class in the main office, is located in a different building than were the class is held, in cottage #4 :) 

any questions you can call Multnulmah Arts Center directly at (503) 823-2787, otherwise you may send me a personal email

Thank you

Carol Gonzalez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Saturday

Time: 10:15am

Location

4925 SW Griffith Dr, Beaverton, OR, United States

Cost

6-week Nia Series:  April 23 - May 28.     $75 series /  $18 Drop-In.    

Notes About This Class

New Westside Saturday morning Nia classes!   Lovely community, beautiful studio.  Sauna, showers and swim in salt water pool included.

Andrea Bell

Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

918 SW Yamhill St, Portland, OR 97205, USA
Fred Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

3331 Pacific Avenue, Forest Grove, OR, United States

Cost

$13.00 drop in, or 10 class pass for $100.00

Notes About This Class

TeamBass class, Tuesday, Thursday, and Saturday mornings.  Check the weekly schedule at TeamBass facebook page. OR, check schedule at lauriebass.com

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Days: Tuesday, Thursday

Time: 5:45pm

Location

3331 Pacific Ave, Forest Grove, OR 97116, USA

Cost

 Drop-in: $13 or 10-pass class/$100 available.

NOTE: Taught by Laurie and/or Fred a.k.a. dynamic teaching duo "TeamBASS."
As a teaching team, we magnetize a balance of yin/yang in our Nia class experiences.

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie's classes are soulful, healing and exceedingly fun!

Kim Graham

Classic Nia Class

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6:00pm

Day: Wednesday

Time: 6:00pm

Location

2329 Pacific Ave, Forest Grove, OR 97116, USA

Cost

$28.80 a month or $8 Drop-In 

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