Wonderful study done on the benefits of Nia with those who have extensive life experience... Seniors.
This is inspiring and very helpful. I'd love to know about more resources and tips for teaching gentle NIa to seniors...
Nia Blue Belt, Portland, Maine
©1983-2015 Nia Technique, Inc.
918 SW Yamhill Street, Portland, Oregon, USA
Through Movement We Find Health. Wellness. Fitness
| Technical Support
| Customer Support