Pictou County | Nia
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Nia in Pictou County, Nova Scotia, Canada
Pictou County

Pictou County

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Nancy Hanlon

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

Pictou, NS, Canada

Cost

Per class $ 13.80 includes Hst

4 classes $ 51.75 includes Hst

 July 14, 21, 28, Aug 4, 2017

Notes About This Class

July 10,17, 24, 31, 2017

The intent of the Nia Moving to Heal Class is to experience more ease and pleasure in the body-mind-spirit. The sensations of ease and pleasure are cultivated by exploring one’s personal internal rhythms and ways of adapting Nia movement.  

The hour class will include a focus and intent, adaptation of the 52 Nia moves and tips to take home. 

Disclaimer:
Any and all instructions/ information a Moving to Heal teacher provides is in no way intended as a substitute for medical and/ or psychological counseling.

To register contact Hanlon3n(at)gmail.com or 902-754-7843 or for direction to the new studio.

Nancy Hanlon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

36 Wentworth Lane , Brae Shore, PICTOU , CA

Cost

Per class $ 13.80 includes Hst

4 classes $ 51.75 includes Hst

 July 10,17, 24, 31, 2017

Notes About This Class

July 10,17, 24, 31, 2017

The intent of the Nia Moving to Heal Class is to experience more ease and pleasure in the body-mind-spirit. The sensations of ease and pleasure are cultivated by exploring one’s personal internal rhythms and ways of adapting Nia movement.  

The hour class will include a focus and intent, adaptation of the 52 Nia moves and tips to take home. 

Disclaimer:
Any and all instructions/ information a Moving to Heal teacher provides is in no way intended as a substitute for medical and/ or psychological counseling.

To register contact Hanlon3n(at)gmail.com or 902-754-7843

Upcoming Events

There are currently no scheduled events.

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