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Nia in Port Hope, Ontario, Canada

Port Hope

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Elizabeth Kiser

Classic Nia Class

at Exhale in Port Hope
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

94 Walton Street, Port Hope, ON L1A 1N4, Canada

Cost

Drop in Fee $15

Taught in 8-week sessions       1X per week   $80
                                                 2X per week   $145
                                                 3X per week   $200

Notes About This Class

Done barefooted on a sprung wooden floor at Exhale into Health, Nia creates flexibility, agility, mobility, strength & stability in the body through the combination of nine movement forms taken from dance, martial and healing arts in choreogtaphed movement to eclectic music that taps into the realms of the body, mind, emotions and spirit. Cardiovascular, toning, exuberant! 

Elizabeth Kiser

Classic Nia Class

at Exhale in Port Hope
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Days: Monday, Wednesday, Friday

Time: 12:15pm

Location

94 Walton Street, Port Hope, ON L1A 1N4, Canada

Cost

Drop in Fee - $15

Taught in 8-week sessions        1X per week     $80
                                                  2X per week     $145
                                                  3X per week     $200

Notes About This Class

Done barefooted on a sprung floor at Exhale into Health,  Nia is a total body work out using dance, martial arts and healing arts to create flexibility, agility, mobility, strength and stabilty in your body and in your life.

Elizabeth Kiser

Classic Nia Class

at Exhale in Port Hope
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

94 Walton Street, Port Hope, ON L1A 1N4, Canada

Cost

 Drop in Fee $15

Taught in 8-week sessions        1X per week   $80
                                                  2X per week   $145
                                                  3X per week   $200

Notes About This Class

Done barefooted on a sprung wood floor at Exhale into Health, Nia is a total body workout that creates flexibility, agility, mobility, strength and stabilty through the combinatio of nine movement forms that allows for access into the realms of the Body, Mind, Emotions and Spirit.

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