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Nia in Edmonton, Alberta, Canada
Edmonton

Edmonton

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kirsten Bartel

Classic Nia Class

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5:25pm

Day: Tuesday

Time: 5:25pm

Location

10970 84 Avenue Northwest, Edmonton, AB T6G 0V4, Canada

Cost

Summer 2016 sessions:

Aug. 2 - 30 (course #564879) $65

These classes are offered through the City of Edmonton and, because space is limited, pre-registration is required by calling 311 or going online to eReg. Pre-registration is also available at the City Arts Centre, credit or debit only.

Notes About This Class

This class takes place in a bright mirrored studio in a friendly funky neighborhood rec centre. There is little on-street parking but there is free parking in the adjoining parking lot. Please be wary of all the one-way streets - it's easiest to turn onto 110 St. from 82 Ave., make a right at the first stop sign, and then a left into the parking lot.

Kammi Rosentreter

Classic Nia Class

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6:45pm

Day: Wednesday

Time: 6:45pm

Location

6 Athabasca Avenue, Devon, AB, Canada

Cost

To register call Devon Total Fitness at 780-987-2745 or drop by the studio.

Notes About This Class

Fun, energizing class that anyone can enjoy!  No dance or fitness experience required!  Attend the class to find out the meaning behind, "Come for the pants...stay for the dance!"  

Nancy Inostroza

Classic Nia Class

at Dance Code in
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7:00pm

Day: Thursday

Time: 7:00pm

Location

10575 115 Street Northwest, Edmonton, AB, Canada

Cost

I will be using a punch card system. If you sign up for 8 classes you will receive the 9th class FREE!

The fee for 8 classes is $99.

Drop ins are welcome at $17/class.

Notes About This Class

Spring 2016

Classes will begin Thursday March 3rd.

1 hour of SELF expression, creativity and FUN. No previous dance or fitness experience required.

You may wish to bring a water bottle and yoga mat, and of course wear your barefeet :)!

Please contact Nancy Inostroza to register or have any questions at nj_inostroza@yahoo.ca or call 780-569-2286.

Laurie Middaugh

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Location

11000 Stadium Rd NW, Edmonton, AB T5H 4E2, Canada

Cost

Drop in class - pay at front desk OR use your Rec pass - classes started on Feb 4.16 - See you there! 

Nancy Inostroza

Classic Nia Class

at Dance Code in
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8:00pm

Day: Monday

Time: 8:00pm

Location

10575 115 Street Northwest, Edmonton, AB, Canada

Cost

I will be using a punch card system. If you sign up for 8 classes you will receive the 9th class FREE!

The fee for 8 classes is $99.

Drop ins are welcome at $17/class.

Notes About This Class

Spring 2016

Classes will begin Monday March 7th.

**Please note, no class on Monday May 23rd.**

1 hour of SELF expression, creativity and FUN. No previous dance or fitness experience required.

You may wish to bring a water bottle and yoga mat, and of course wear your barefeet :)!

Please contact Nancy Inostroza to register or have any questions at nj_inostroza@yahoo.ca or call 780-569-2286.

Upcoming Events

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