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Nia in Edmonton, Alberta, Canada
Edmonton

Edmonton

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Laurie Middaugh

Classic Nia Class

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6:00am

Day: Tuesday

Time: 6:00am

Cost

COE Rec Centre Pass or drop in rate at door ($9.50)

Kirsten Bartel

Classic Nia Class

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5:25pm

Day: Tuesday

Time: 5:25pm

Location

10970 84 Avenue Northwest, Edmonton, AB T6G 0V4, Canada

Cost

Fall 2016 sessions:

Beginning Tues., Sept. 13...

These classes are offered through the City of Edmonton and the format has changed to a drop-in. A Single Admission for the Facility Plus Pass is $9.50. Please follow this link for more payment options.

Notes About This Class

This class takes place in a bright mirrored studio in a friendly funky neighborhood rec centre. There is little on-street parking but there is free parking in the adjoining parking lot. Please be wary of all the one-way streets - it's easiest to turn onto 110 St. from 82 Ave., make a right at the first stop sign, and then a left into the parking lot.

Please note the new time change of 5:25 pm.

Laurie Middaugh

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Cost

Drop in class - pay at front desk OR use your Rec pass - classes started on Feb 4.16 - See you there! 

Nancy Inostroza

Classic Nia Class

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6:00pm

Day: Monday

Time: 6:00pm

Location

5109 46 St, Legal, AB T0G 1L0, Canada

Cost

Winter/Spring 2017

8 week session: 8 classes $99. Drop in $20/class. I accept cash or cheque. Please make cheques payable to Nancy Inostroza.

**Please note there will not be a class on Easter Monday. April 17**

Notes About This Class

Winter/Spring 2017

8 week session beginning March 13th-May 8th. 1 hour of SELF expression, creativity, and fun! No previous fitness or dance experience required. Please contact Nancy to register or for class information at nj_inostroza@yahoo.ca or call 780-569-2286. Cell# 780-905-6825 You may want to bring water, yoga mat. And of course wear your bare feet <3

Kammi Rosentreter

Classic Nia Class

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6:00pm

Day: Monday

Time: 6:00pm

Location

4801 55 Avenue, Beaumont, AB, Canada

Cost

7 classes for $63  No class on January 20 or February 20.

Register at: www.clickit.beaumont.ab.ca

Notes About This Class

This class is for EVERY BODY!!!  All fitness levels welcome!

Nancy Inostroza

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Location

10575 115 St NW, Edmonton, AB T5H 3K4, Canada

Cost

Winter 2017 **This class has been cancelled. Sorry for any inconvenience**

The fee for this 8 week session is $99.

Drop ins are welcome at $17/class.

You may pay cash or by cheque. Please make cheques payable to Nancy Inostroza.

Notes About This Class

8 week session beginning Thursday January 12 - March 2.

1 hour of SELF expression, creativity and FUN. No previous dance or fitness experience required.

You may wish to bring a water bottle and yoga mat, and of course wear your barefeet :)!

Please contact Nancy Inostroza to register or have any questions at nj_inostroza@yahoo.ca or call 780-569-2286.

Upcoming Events

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