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Nia in New Jersey
New Jersey

New Jersey

Term: Standard
Type Term Title Authorsort icon Replies Last Post
Post Standard Thank You! kicklane 1 09/29/2012 - 6:24am
Post Standard Jamming for Sandy!! kicklane 12/09/2012 - 3:23pm
Post Standard Nia NJ at 52 Moves Training kicklane 2 09/29/2012 - 4:33pm
Post Standard Free Nia NJ Jam!! kicklane 01/28/2013 - 12:40pm
Post Standard Medusa Playshop with Helen Terry kicklane 09/28/2012 - 11:35am
Post Standard Nia NJ's second white belt training kicklane 09/29/2012 - 4:32pm
Post Standard Jammin for Sandy kicklane 11/30/2012 - 9:09am
Post Standard Photo's from the Star ledger article 01/01/15 kicklane 01/08/2015 - 12:32pm
Post Standard Terra Sky in Summit, NJ after an Awesome Class Alina Taubman 09/29/2012 - 4:55pm
Post Standard Nia Drumming Jam in Colts Neck, NJ Alina Taubman 09/29/2012 - 5:04pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Lori Lynn Meader

Classic Nia Class

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4:00pm
Classic Nia

Day: Tuesday

Time: 4:00pm

Location

2120 Lamberts Mill Road, Scotch Plains, NJ, US

Cost

Members only ~~ but you can contact me for a guest pass.

Notes About This Class

RWJ is a beautiful facility and the members are LOVING Nia!! Please join us.

Susan Parlato

Classic Nia Class

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9:00am

Day: Sunday

Time: 9:00am

Location

7 Plainsboro Rd, Cranbury, NJ 08512, USA
Ferebe Conchar

Classic Nia Class

at in
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11:30am

Day: Friday

Time: 11:30am

Cost

People affected by cancer: patients, care takers, survivors.  Free!!!

CLASS IS THE FIRST AND THIRD FRIDAYS OF THE MONTH!!!!

Notes About This Class

A fun, loving, uninhibited time filled with great music and delicious moves.

Susan Parlato

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

1225 US 206, Princeton, NJ, US

Cost

Free to members of Princeton Wellness.  Non-members, please contact the club for a visitor's pass!  :-)

Notes About This Class

This class is being offered during the month of May 2012 AND into June!

Teresa D'Angelo

Classic Nia Class

at Benessere in
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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

510 Morris Avenue, Summit, NJ 07901, USA

Cost

Drop-in $20 and discounted class cards availalbe. Visit www.benesserenj.com or call 908-277-4080.

Notes About This Class

Benessere is a beautiful and tranquil wellness center located in Summit, NJ. Experience conditioning fitness for your entire being through Nia and Yoga classes, conscious weight training and fitness memberships. Relax and enjoy a professional massage, facial and other natural healing treatments.

Lori Lynn Meader

Classic Nia Class

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6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

510 Morris Avenue, Summit, NJ 07901, USA

Cost

Class cards and discounts available ~ please join me on Tuesday evenings!

Notes About This Class

Benessere Center for Wellness offers a beautiful atmosphere to step in, connect to yourself and your dance, and have FUN!

Susan Parlato

Classic Nia Class

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7:00pm

Day: Wednesday

Time: 7:00pm

Location

7 Plainsboro Rd, Cranbury, NJ 08512, USA
Meredith Amato

Classic Nia Class

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8:30am
Classic Nia

Day: Sunday

Time: 8:30am

Location

14 Heyers Mill Road, Colts Neck, NJ, US

Cost

Drop In $15  or 5 class card $60*


 

Meredith Amato

Classic Nia Class

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10:30am
Classic Nia

Day: Friday

Time: 10:30am

Location

14 Heyers Mill Road, Colts Neck, NJ, US

Cost

$15 Drop In or 5 Class card for $60.

Kristin Schmitz

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

95 Victory Rd, Springfield Township, NJ 07081, USA

Cost

$10 to drop-in. Class cards and unlimited monthly classes also available.

Lori Lynn Meader

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

95 Victory Road, Springfield Township, NJ, United States

Cost


5 Class Pack for $49 (2 month expiration)
10 Class Pack for $95 (3 month expiration)
20 Class Pack for $169 (4 month expiration)
$89 monthly unlimited via auto billing
 

Notes About This Class

The Viva Z Nia comunity is blossoming! Join us for Nia on Sundays at 11am!

Kim Lane

Classic Nia Class

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4:00pm
Classic Nia

Day: Wednesday

Time: 4:00pm

Location

8101 TN-100, Nashville, TN 37221, USA

Cost

Membership required, please contact me for a visitor pass

Notes About This Class

This is a classic Nia in the warm water pool. Please bring water shoes.

Ines Altemose

Classic Nia Class

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10:30am

Day: Saturday

Time: 10:30am

Location

39 Main Street, Bradley Beach, NJ, USA

Cost

$10 per class drop in

Notes About This Class

The Bradley Beach Recreation center is located at 39 Main Street near the corner of Main and Evergreen Avenue.  It is set back from the street and to the left of a playing field.  Across the street is Bradley Car Care, International Bagels and diagonally Vic's Restaurant.  If you get lost, call me at 908-432-0472.

Ines Altemose

Classic Nia Class

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11:00am

Day: Wednesday

Time: 11:00am

Location

1100 West Park Avenue, Ocean Township, NJ, USA

Cost

This is a ten week course fromOctober 10th to December 12th, 2018.  Cost is $35 for Ocean Township residents and $45 for non-residents for the entire series.  Registration information can be obtained at http://www.oceantwp.org/humanservices.

Notes About This Class

Please information above.

Teresa D'Angelo

Moving to Heal Class

at Nia DoJo in
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11:00am

Day: Sunday

Time: 11:00am

Location

10 Summit Avenue, Berkeley Heights, NJ, USA

Cost

Begins on Sunday, September 16 and runs for 6 weeks.

Enjoy this intimate studio, the first Nia studio in NJ!

Moving to Heal Series is $120 for 6 classes (75 min).

If you drop in it is $25 at the door (cash, check or cc)

Notes About This Class

Wear comfortable clothing, bring water if you desire.

This gentle movement class is for people who haven't moved in a long time and for people in pain.

Teresa D'Angelo

Classic Nia Class

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11:00am

Day: Thursday

Time: 11:00am

Location

15 North Jefferson Road, Whippany, NJ, USA

Cost

Series runs six weeks from Sept 20 through Oct 25, 2018

Must register in advance (no drop-ins).

Amy Warshawsky

Classic Nia Class

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11:15am

Day: Saturday

Time: 11:15am

Location

450 7th St, Hoboken, NJ 07030, USA

Cost

$20 Drop-In Rate

Please see the Zen Space website for pricing and class registration:

www.zenspacestudios.org

You can also find Zen Space on MindBody 

Notes About This Class

Kick off your shoes and step in. Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. With this class, you can improve endurance; strengthen muscles, improve muscle tone and increase muscle definition; facilitate weight loss and proper weight maintenance; increase grace and flexibility; and improve posture and balance the nervous system. Open to all levels.

Teresa D'Angelo

Classic Nia Class

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4:30pm

Day: Thursday

Time: 4:30pm

Location

3118 NJ Route 10 West, Denville, NJ 07834

Cost

This series runs Sept 13 thru Oct 18, 2018

Full 6 weeks $150 or $30 drop-in

Notes About This Class

Wear comfortable clothing to move freely.
 

Ines Altemose

Classic Nia Class

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6:00pm

Day: Thursday

Time: 6:00pm

Location

511 Raritan Ave, Highland Park, NJ 08904, USA

Cost

Cost is $12 for a drop-in or use a class card. 

Notes About This Class

 Go to www.somactr.com or call 732-777-YOGA for more details.  Or call Ines at 908-432-0472.  Please note, no classes August 2,9, 16 and 23.  I will return August 30, 2018.

Amy Warshawsky

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

450 7th St, Hoboken, NJ 07030, USA

Cost

Drop-in rate - $20

Please see the Zen Space website for pricing and class registration:

www.zenspacestudios.com

You can also find Zen Space on MindBody 

Notes About This Class

Rekindle your relationship with dance. Remember those nights you would go out dancing with friends and nothing felt better than being on the dance floor? The Monday Night Nia Dance Party is an all-out step in to dance. Simple steps, kickin’ music and a welcoming community will have you feeling free and working up a sweat as you tone and condition your body. Steeped in the Nia Technique, the Monday Night Dance Party kicks it up a notch with energizing music you know and easy steps you will learn to move and energize with just one class. You will leave with a smile on your face wondering why you ever stopped "going dancing." Open to all levels.

Leona Kral

Classic Nia Class

at Nia Dojo in
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7:30pm

Days: Monday, Tuesday, Wednesday, Thursday

Time: 7:30pm

Location

10 Summit Avenue, Studio 8, Berkeley Heights, NJ, USA

Cost

STARTING SEPT. 17th, 2018  /  $15 walk-in or $100 for 10 classes

Upcoming Events

There are currently no scheduled events.

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