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Classic Nia

Classic Nia

Marcia Coakley

Classic Nia Class

  • M
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9:15am - 10:15am

Day: Thursday

Time: 9:15am - 10:15am


445 Central Street, Stoughton, MA 02072, USA


Free to Old Colony YMCA members, and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

Nia routines are done barefoot to a great mix of music. A powerful and fun, heart-pumping workout with whole-body conditioning. Nia combines martial arts power; easy to learn dance movements and patterns; alignment, strength, flexibility work from yoga, and powerful mind/body integration. (All levels).