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Nia 52 Moves - Form and Flow

Nia 52 Moves - Form and Flow

November
2
Christine Stineman

Nia 52 Moves - Form and Flow

Nia 52 Moves - Form and Flow

Event Type: Playshop

Start: Saturday, November 2, 2019 at 12:00pm

End: Saturday, November 2, 2019 at 3:00pm

Location

327 11th Ave N, St. Petersburg, FL 33701, USA

Cost

$35 by Oct 26, $45 after

Sign up via  PayPal, Venmo or through Intent Space.

Notes About This Event

Discover the science, art and craft behind Nia movement. By developing our skill of the 52 basic Nia moves, we feel more ease, stability, grace and FLOW with Nia choreography, allowing the magic of our movement practice to unfold, creating better alignment and health for our body, mind, emotions and spirit!

All Nia 52 Moves are designed to be in accordance with "The Body's Way"- how the body is meant to be used, by following it's specific design and function. The moves include the Base (feet, legs, hip joints), Core (pelvis, chest, head, spine) and Upper Extremities (shoulders, arms, hands). Even the wrists and fingers are addressed! This Playshop is perfect for beginners and anybody who would like to hone their technique. Christine will be breaking down the moves by category- foot techniques, stances, steps, kicks, core moves, blocks, punches, strikes, hand/finger techniques while focusing on your personal power to learn, move and energize the moves so that you experience more ease and flow while increasing your self-healing and fitness level - "Your Body's Way."

This event will be registered through a third party service. A new page will open to sign in or register.