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Classic Nia

Classic Nia

Julie  Hodson

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Tuesday

Time: 7:00pm - 8:00pm

Location

410 West Geer Street, Durham, NC, USA

Cost

$10 with class card, $15 drop in.

DCRC member rate available

Notes About This Class

Move in Your body's way to Nia work outs made of simple steps, stances, shapes and free dance infused with yoga, martial arts, jazz, modern dance, the Feldenkrais method and more.  Sonic landscapes relax and awaken you, fire you up and soothe you.  Guided by sensation and empowered to choose pleasure, you become your own personal trainer in this healing and conditioning practice. Choose your level of cardio, strengthening and stretch, in a community moving body, mind,emotions and spirt.

Easy, fun, energizing!