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Classic Nia

Classic Nia

Janet Hollander

Classic Nia Class

  • M
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4:30pm - 5:30pm
Classic Nia

Days: Tuesday, Thursday

Time: 4:30pm - 5:30pm

Location

250 S 32nd St, Springfield, OR 97478, USA

Cost

Willamlane Pass card or Silver and Fit (free)

Notes About This Class

Nia MoveIT offers the benefits of non-impact interval training, along with the non-impact, feels-great practice of awareness of sensaton.

Nia's alphabet of 52 Moves set to Nia music that inspires you to move with pleasure.