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Classic Nia

Classic Nia

Marcia Coakley

Classic Nia Class

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12:30pm - 1:30pm

Day: Wednesday

Time: 12:30pm - 1:30pm

Location

28 Medway Branch, Norfolk, MA 02056, USA

Cost

$2.00 drop-in fee

Notes About This Class

This is an Active Older Adult session (AOA) Nia Basics class, a more gradual building of complexity, new skills, and intensity. This is also an excellent introductory Nia class welcoming to those who are new to, or returning to exercise. Move at your level, learn where you are, all are welcome.