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Nia 5 Stages Training
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Nia 5 Stages Training

September 9, 2018 Soma Ranch Retreat Center (with affordable, fully inclusive, accommodation) in Montgomery, Texas, US

Reclaim Your Body
Reclaim Your Body

About the Nia 5 Stages

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. The Nia 5 Sta

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

The Nia 5 Stages Training provides students and teachers alike with the tools to embody the practice. It also qualifies Nia teachers to facilitate a 60-minute Nia 5 Stages class and to integrate this body of work into Nia classes, private sessions and two-hour experiential workshops. The Nia 5 Stages Training program adds a whole new skillset to the Nia teacher’s realm of expertise. It includes three comprehensive modules: Pre-Training, Training and Post-Training.

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Meet the Trainer

Helen Terry

Nia Teacher Trainer
Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.)  Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering classes, special events and trainings.&nb

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.) 

Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering classes, special events and trainings. Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need. 

Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.

Helen founded Studio NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband Joe.

Helen immigrated to the US in 1990, as an International Teaching Fellow. Helen has a Royal Society of Arts Certification in Exercise to Music, B. Ed. (Hons) Physical Education, M.Ed. Exercise Physiology. She is a Certified Body Ecologist and Dance Therapy Specialist.

When she's not leading Nia trainings worldwide, you'll find Helen at Soma Ranch feeding the rescued donkeys, checking in with her daughter, Liliana (who’s studying Computer Science/Linguistics at University of Texas) ; enjoying a kombucha tea on the porch with her awesome "home-support" husband, Joe; and being corralled by their Border Collie, Phelps.

"Helen Terry is one of the best teachers, mothers, and trainers, and because of her mastery in Nia and in her ability to build and create a successful personal and professional life she was one of the first two trainers chosen to step into the role of Blue Belt trainer!" Debbie Rosas

• B.Ed (hons) in Physical Education and Special Need
• M.Ed in Exercise Physiology and Human Performance,
• Dance Therapy Specialist (Authentic Movement)
• Certified Body Ecologist.
• Founder, and former co owner of Studio NiaMoves Houston, (1996 - 2016) www.niamoves.com
• Creator of "Soma Ranch" Montgomery Texas. (est. 2009) www.somaranch.com
• Warm, knowledgeable and enthusiastic teacher. (since 1993)
• International Fitness and Wellness presenter (30+ conferences)

"I consider myself an inspirer as much as an educator. I was born to make an inspirational difference in people's lives through movement to music and how I live my life. When I teach Nia, I adore watching how folks light up! It's phenomenal how many people’s lives are being changed through this practice. I consider it a blessing to have found Nia and a privilege to teach and share this wonderful technique".

Let me know how I may help you. Whether it be

an individual coaching session (in person, skype or phone),
small group coaching (workshops & retreats) or
perhaps a training, retreat or personal day at Soma Ranch

"My ideal? to contribute to you personalizing your Nia journey, help dreams come true, encourage you to be the best you can be and live a glorious life. Want help with deciding where/how/when to take a Nia class or training? Interested in coaching? give me a call. 832-567-4550, email helen@somaranch.com or complete the form below. With love, Helen"

For information, videos, photos and more click http://www.somaranch.com/helen-terry/

Notes About this Training

Dates

Start: Sunday, September 9, 2018 - 5:00 pm
End: Tuesday, September 11, 2018 - 5:00 pm

Location

10176 Pooles Rd, Montgomery, TX 77356, USA