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52 Moves

52 Moves

July 14, 2018 Studio Gym Allegro in St. Gallen, CH

Get Fit the Nia Way!
Get Fit the Nia Way!
Move The Bodys Way!
Move The Bodys Way!
Join the Joy! EveryBody Welcome!
Join the Joy! EveryBody Welcome!

52 Moves Training

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals. Applied learning is hon

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Nia 52 Moves

Originating from diverse modalities spanning dance, martial arts and therapeutic practices, Nia 52 Moves represent the movement language of the Nia workout and practice. They have been distilled through 30 years of somatic movement exploration to create optimal body-mind-emotion-spirit conditioning. Practiced in isolation and integrated through dance movement, Nia 52 Moves enhance perceptual motor skills integrating flexibility, mobility, agility, stability and strength.

Learn to Teach Move I.T. Classes

If you have a Nia White Belt, you can take the Move I.T. Teacher Training after completing Nia 52 Moves.

The Move I.T. Teacher Training is designed to complete in 12-weeks. After you register for the training, you will receive additional training materials and a detailed learning guide and syllabus. Learn more about the training here

Meet the Trainer

Ann Christiansen

Nia Teacher Trainer
Ann Christiansen “For me, Nia is an exhilarating culmination of the joys I have pursued throughout my life – movement, music, healing, world cultures, and connecting to humanity. Nia has given me the opportunity to fulfill my life’s purpose as a Sacred Athlete and guide to healing. As a Nia teacher and trainer, I inspire people all over the world to enhance their life experience with Music, Movement, and Magic. Nia invites everybody to love and accept themselves fu

Ann Christiansen

“For me, Nia is an exhilarating culmination of the joys I have pursued throughout my life – movement, music, healing, world cultures, and connecting to humanity. Nia has given me the opportunity to fulfill my life’s purpose as a Sacred Athlete and guide to healing. As a Nia teacher and trainer, I inspire people all over the world to enhance their life experience with Music, Movement, and Magic. Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

My path to becoming a Nia trainer can be traced back to my early passion for swimming. I grew up on the west coast of Sweden and spent entire days playing in the ocean, enjoying a sense of comfort and delight in my body and a sense of oneness with the world. My dedication to swimming opened doors to travel, adventure, and deep appreciation for athleticism and the human body. In 1984 I had the honor of swimming in the Los Angeles Olympic Games and in the European & World Championships. In 1998 I became a World Champion in masters swimming in the 400 and 800 freestyle and in the 400 IM.

Following the 1984 Olympics, I enjoyed a modeling career that took me around the world to Paris, Milan, Zürich, Hamburg and Tokyo where I lived from 1987 to 1992. In Tokyo I taught swimming, wrote four books on swimming techniques and hosted a weekly TV show.

After returning to Europe, I began to study applied kinesiology, massage therapy and alternative healing techniques covering subjects like sound therapy, 7-Chi keys, chakra balancing, and nutritional kinesiology to mention a few. I also had a ten-year career as a physical therapist, and served on the staff of the Swedish National Swim Team between 1996-1997.

Little did I know that my Olympic swimming career and subsequent study of kinesiology, physiology, and energy healing would be excellent preparation for my first encounter with Nia! I experienced my first Nia class in 1997, and though I did not know what to expect, I immediately sensed a fusion of all of my learning and interests up to that point. The intelligence and depth with which The Nia Technique connects body, mind, emotions and spirit is amazing. I knew I wanted to dive in.

The following year I experienced the life-changing Nia White Belt Intensive; I began teaching immediately. My vision was to share and grow Nia in Germany, Sweden, Switzerland and throughout Europe. Although I had no previous experience leading group activities of this kind, I was excited to guide people in a class where they could be seduced by the music and to experience physical fitness with emotional expression. The beauty of Nia is that it conditions your whole being – not just your body.

In 2003 I became a Nia Trainer. Now I am certified to teach all five belt levels of the Nia educational system: White, Green, Blue, Brown and Black. I am also certified to train and educate in „Move I.T“ Nia´s newest program , an interval training program focusing on the technique of Nia´s 52 moves. In 2008 the Nia co-founders, Debbie Rosas and Carlos Aya Rosas, selected me as the first Nia Teacher of the Year, and in 2013 I received the first All Star Sacred Athlete Award.”

Currently I have 10 Nia classes per week in my hometown Hamburg and I enjoy the intimate detailed work with regular classes as well as meeting new groups on my travels worldwide with workshops and intensives.

I have choregraphed 5 Nia Routines that serves the growth and development of the enitre Nia teacher community. The Routines  Beyond, U, Magic ,Joy, LIFE and my newest RIDE plus the U- class experience that can be enjoyed as a "dance at home" Nia class. All available in the nianow store and on amazon.

Ann currently shares the magic of Nia with communities worldwide, offering Nia Intensive Trainings and classes in  Germany, Switzerland, Austria, South Africa, Sweden, Finland, Denmark, Israel, Belgium, Holland, UK, Italy, Australia, and Bahrain.
 

Notes About this Training

Dates

Start: Saturday, July 14, 2018 - 8:00 am
End: Sunday, July 15, 2018 - 6:30 pm

Location

Bildstrasse 5, St. Gallen, SG, CH
General Data Protection Regulation (GDPR) - Neue Datenschutz Grundverordnung (DS-GVO Die Deutsche Information findest Du unterhalb des englischen Textes At all events with Ann Christiansen, Ann Christiansen is the service provider. That means that the instruction fee* is charged by Ann Christiansen or by her promoter. Therefore, when you register for an event, your consent is automatically granted that your registration data may be stored and processed b

General Data Protection Regulation (GDPR) - Neue Datenschutz Grundverordnung (DS-GVO
Die Deutsche Information findest Du unterhalb des englischen Textes

At all events with Ann Christiansen, Ann Christiansen is the service provider.

That means that the instruction fee* is charged by Ann Christiansen or by her promoter. Therefore, when you register for an event, your consent is automatically granted that your registration data may be stored and processed by Ann Christiansen in accordance with the GDPR for invoicing purposes, marketing, customer history maintenance and customer information.

The following data will be saved, if stated: First name, last name, address, telephone number, e-mail address and attended Nia events

Your data will be stored until further notice and will be automatically deleted after 10 years, unless different statutory retention periods apply or there is still a business relationship.

In accordance with § 15 GDPR & § 17 GDPR you are entitled to inform yourself at any time via privacy@anniann.com about your data and to ask for a publication or deletion. In addition, you will be informed in regular intervals about your current data, stored in our internal database.

*Please note: The instruction fee is subject to additional taxes if required by law. The price to be paid is CHF 201,00 plus VAT.

GERMAN

Bei allen Events mit Ann Christiansen, ist Ann Christiansen die Leistungserbringerin.

Das bedeutet, dass das Instruction Fee* von Ann Christiansen oder durch Ihre Promoter in Rechnung gestellt wird. Deshalb wird bei der Registrierung zum Event automatisch auch Ihre Einwilligung erteilt, dass Ihre Anmeldedaten gemäß DSGVO zum Zwecke der Rechnungsstellung, des Marketings, der Kundenhistorienpflege und Kundeninformationen durch Ann Christiansen gespeichert und verarbeitet werden dürfen.

Es werden folgende Daten gespeichert, sofern bei uns vorhanden: Vorname, Nachname, Adresse, Telefonnummer, E-Mail Adresse und bisherige Nia Events.

Ihre Daten werden bis auf Widerruf gespeichert und nach 10 Jahren automatisch gelöscht, außer es gelten abweichende gesetzliche Aufbewahrungsfristen oder es besteht nach wie vor eine Geschäftsbeziehung.

Sie sind gemäß § 15 DSGVO & § 17 DSGVO berechtigt, sich jederzeit unter privacy@anniann.com über Ihre Daten zu informieren und eine Herausgabe oder Löschung zu beantragen. Zusätzlich werden Sie in regelmäßigen Abständen über Ihre aktuell bei uns gespeicherten Daten informiert.

*Bitte beachten Sie: Die Instruction Fee unterliegen zusätzlichen Steuern, wenn dies gesetzlich vorgeschrieben ist. Der zu zahlende Preis beträgt 201,00 CHF zzgl. MwSt.

The Location, Studio Gymallegro is located in the beautiful city of St Gallen, Switzerland. 

This training is open to all participants- the training will be offered in both english and german, Ann brings all her experience with her.

Look at the website to familiarize yourself with the studio and area.

Close by are many choices for lunch and shopping.

We have listed some hotels, if you have any questions please contact us!

www.gymallegro.ch

5 min by foot from the location ! New Hotel !!

https://www.hotel-saentispark.ch/en/home.html

St. Gallen – eine Stadt im Grünen mit UNESCO-Weltkulturerbe und mit einer

der bekanntesten Universitäten Europas, liegt 1 Stunde von

Zürich-Flughafen/CH und 45 Minuten vom Flughafen Friedrichshafen/D sowie

20 Minuten vom Business–Airport St. Gallen–Altenrhein entfernt. The entire

St. Gallen Abbey District has been a UNESCO World Heritage site since 1983.

Studio GymAllegro ist per Bahn und Bus (Nr. 7 Richtung Abtwil – Haltestelle

Altenwegen). Per Auto Ausfahrt St. Gallen-Abtwil nehmen.

Hotels/Accomodations

Hotel Sistar *** (5 Min. vom Studio)

Breitfeldstrasse 9, 9015 St. Gallen

Tel. 071 314 71 71

info@hotelsistar.com

Bed & Breakfast Ionescu

http://www.bnb-orion.ch

Bed & Breakfast Girtanner

Flurhofstrasse 16, 9000 St. Gallen

Tel. +41 (71) 245 87 39

egirtanner@hispeed.ch

B&B Diana4

Dianastrasse 4, 9000 St. Gallen

www.dian4.ch

Hotel Dom ***

www.hoteldom.ch

Tel. +41 71 227 71 (5 Min. vom Studio)

Hotel Säntispark ****

www.hoteldom.ch

Tel. +41 71 227 71 71

Training Cost: $299

$99.00 registration fee + $200.00 instruction fee

PLEASE NOTE: A $99.00 (USD) Registration Fee is required to reserve your space. The instructional fee of the Training (plus any applicable taxes) will be collected by your Trainer. Please note: some trainings may be subject to additional taxes when required by law.