Smell The Moment!

Without breath we die. Breath is our universal connection to everything. We breathe all the time, but not always efficiently. Breathing can be simplified into two actions, inhaling and exhaling. To breathe efficiently, first notice what happens when you allow your body to breathe on its own. Employing this technique can improve physiological functioning and mental clarity, provide spinal support and increase your energy and staying power. It builds a deeper connection between physical sensation and the divine. Use your body the way it was intended to breathe-smell the moment, smell life!