Bring It Routine (digital download) | Nia Menu
Bring It Routine (digital download)

Bring It Routine (digital download)

Bring It Routine (digital download)

Choreographer: Holly Nastasi
Release Date: December, 2016

The focus of Bring It is Nia steps. Steps are among the tools we use to develop cardiovascular conditioning, along with the use of the three planes and the integration of the pelvis, chest and head. Working barefoot, we must become sensitive to the sensations of our feet during Nia steps. Steps in this routine include the foot techniques of Toes In and Out and Parallel, Heel Lead, Stepping Back on the Ball of the Foot, Ball of the Foot and Whole Foot.

Steps can be done in all directions, to the front, the side, the back, in place, across and around the room. Steps are inherently rhythmic so they connect us directly to the rhythms of the music. Steps can be balanced, as in right and left or they can be one-sided. Steps can be slowed down and sped up. Steps can be large or small, aiding in the practice of Levels 1,2 and 3. We can also create patterns with our steps, adding rhythmic complexity and creativity.

item # 794504368819-D
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