Deep Dive Routine (digital download) | Nia
NiaNow.com Menu
Deep Dive Routine (digital download)

Deep Dive Routine (digital download)

Deep Dive Routine (digital download)

Choreographer: Winalee Zeeb
Release Date: December, 2016

Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagine moving and touching water around your body. Water is Life! Flow with aliveness.

As you connect to fluid movement from move to move and song to song, notice the enhanced ease of mobility. You may also become aware of benefits to all aspects of your being - the flow of your thoughts, emotions and unique spirit - as you dance through life.

The choreography invites you to sense for stability in the base steps and stances in order to provide ease of mobility in your core and upper extremities.

item # 794504368710-D
$24.99
for members only?
Members: log in to order.