Waikato, New Zealand | Nia
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Nia in Waikato, New Zealand
Waikato, New Zealand

Waikato, New Zealand

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Alex Procuta

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

15 Gravatt Road, Papamoa Beach, Papamoa, New Zealand

Cost

Prices:

$17 per class, or

$40 First 3 Classes ($13.33 per class)

$96 8 Class Concession Card ($12 per class)

Payments To:

Alex Procuta: 03 0318 0890517 00

Notes About This Class

Nia is an expressive low impact cardio class that blends simple dance moves with martial arts and healing arts, providing a whole body workout for your body, mind and spirit. Nia is effective, exhilarating and fun! 

Wear comfortable clothes and bring a drink bottle. We dance barefoot.

Belinda Goodwin

Classic Nia Class

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9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

42 Bow St, Raglan 3225, New Zealand

Cost

$12 casual attendance per class

$10 on a consession card. $100 for 10 classes or $50 for 5 classes.

Special discount offered to senior citizens $5 per class on concession card or $8 casual attendance

All my classes run during school terms only. 

Please see Nia in Waikato on FB for our holiday pop up classes and more classes offered with Nia in Waikato teachers

Notes About This Class

Just bring a bottle of water. plenty of free parking in Raglan main street, Bow Street.

please arrive at least 5 mins before class starts.

Catherine Weston

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

1024 Gordonton Road, Gordonton, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

Please bring a water bottle and a small towel if you sweat alot. You may also like to bring a yoga mat with you for the  floorplay portion of the class.
NOTE: These classes run during primary school terms and are not on during school holidays.

Belinda Goodwin

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

955 Heaphy Terrace, Fairfield, Hamilton, New Zealand

Cost

17$ casual attendance 

Concession cards available from $130 for 10 classes and $75 for 5 classes

Your First class is free

Notes About This Class

This class is danced at intensity level 2 and 3 for a fair to moderate fitness level.

Bring a drink bottle and be prepared for fun and sweating!

Hana Stevenson

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

345 Maunganui Road, Mount Maunganui, Tauranga, New Zealand

Cost

1st class free, casual $17, for beginners a 3 class concession pass $40, 8 class concession pass $96 ($12 per class)

Notes About This Class

Please contact Hana for further information, 02102590359

Hana Stevenson

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

169 Elizabeth Street, Tauranga, New Zealand

Cost

1st Class Free, Casual $17, for beginners a 3 class concession card $40, 8 class concession card $96 ($12 per class)

Notes About This Class

For further information contact Hana 02102590359

Belinda Goodwin

Classic Nia Class

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11:00am

Day: Tuesday

Time: 11:00am

Location

Grantham St, Hamilton 3204, New Zealand

Cost

$6 casual attenDance, $25 for 5 classes on a consession card.$50 for 10 classes on a consession card. For gold card members 65+

Notes About This Class

this is classic Nia dance at level 1 for seniors 

Belinda Goodwin

Classic Nia Class

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12:00pm

Day: Friday

Time: 12:00pm

Location

955 Heaphy Terrace, Fairfield, Hamilton, New Zealand

Cost

$10 per class for Parkinson's person. $15 for Parkinson's person and their support person

Notes About This Class

This class is made up from modified Nia dance routines, designed specifically for people living with Parkinson's. 

I am also a certified Parkinson Dance instructor. Qualifications from Dance for PD. 

Hana Stevenson

Moving to Heal Class

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1:30pm

Day: Tuesday

Time: 1:30pm

Location

80 Alice Way, Papamoa Beach, Papamoa, New Zealand

Cost

$5  

Notes About This Class

All welcome to this 30min class. It is a slower pace class than classic Nia, as much fun of course. 

Belinda Goodwin

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

Grantham St, Hamilton 3204, New Zealand

Cost

$17 casual attendance

$130 for a 10 class concession card and $75 for a 5 class concession card

First class is FREE!

Notes About This Class

This class is danced at level 2 and 3 suitable for fair to moderate fitness levels. 

All ages and levels welcome. No experience necessary

Come DANCE the FUN

Catherine Weston

Classic Nia Class

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6:30pm

Day: Tuesday

Time: 6:30pm

Location

6 Te Aroha St, Hamilton East, Hamilton Central, New Zealand

Cost

FIRST CLASS FREE - $17 Casual - 10 class ($130) and 5 ($75) class concession cards available. Discounts for Seniors 65+

Notes About This Class

Please bring a water bottle and a small towel if you sweat a lot. You may also like to bring a yoga mat with you for the floorplay portion of the class.
NOTE: These classes run during primary school terms and are not on during school holidays.

Upcoming Events

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