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52 Moves
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52 Moves

April 1, 2017 To be Determined in to be determined

Get Nia Fit!
Get Nia Fit!

52 Moves Training

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals. Applied learning is hon

Nia 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves, which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). The course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.

Applied learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level. Move I.T. workouts take cardio-dance to a new edge of holistic conditioning based on the science of interval training using high-energy and motivating music.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer coaches. On the mat refers translating cognitive information through the body.

Nia 52 Moves

Originating from diverse modalities spanning dance, martial arts and therapeutic practices, Nia 52 Moves represent the movement language of the Nia workout and practice. They have been distilled through 30 years of somatic movement exploration to create optimal body-mind-emotion-spirit conditioning. Practiced in isolation and integrated through dance movement, Nia 52 Moves enhance perceptual motor skills integrating flexibility, mobility, agility, stability and strength.

Learn to Teach Move I.T. Classes

If you have a Nia White Belt, you can take the Move I.T. Teacher Training after completing Nia 52 Moves.

The Move I.T. Teacher Training is designed to complete in 12-weeks. After you register for the training, you will receive additional training materials and a detailed learning guide and syllabus. Learn more about the training here

Meet the Trainer

Kelle Rae Oien

Nia Teacher Trainer

Notes About this Training

Dates

Start: Saturday, April 1, 2017 - 7:45 am
End: Sunday, April 2, 2017 - 6:30 pm

Location

We will begin @ 7:45am and end at 6:00pm on Saturday and end at 6:00pm on Sunday.  NOTE: EXTRA EVENTS: Extra class (not included in the training) FRIDAY 3/31 7:15pm-8:30pm before the training begins. I will be teaching my Nia Routine "Pulse" that night! We will also have time for a meet + greet and social time. For more information contact Kelle @ kelle.rae@nianow.com or Martha Randall at

We will begin @ 7:45am and end at 6:00pm on Saturday and end at 6:00pm on Sunday. 

NOTE: EXTRA EVENTS:

Extra class (not included in the training) FRIDAY 3/31 7:15pm-8:30pm before the training begins. I will be teaching my Nia Routine "Pulse" that night! We will also have time for a meet + greet and social time. For more information contact Kelle @ kelle.rae@nianow.com or Martha Randall at marthar@nianow.com.  

MoveIT classes on Saturday + Sunday are included in the price of the training for trainees and are open to the public as well.Public $25

Monday April 3rd, ROUTINE LEARNING DAY! "Sacred" Kelle's new Nia Technique routine: 9:15-10:30 Master class and 10:30-12:30 Sacred Playshop. Joy of Dance Studios, 95 Danforth Ave. Class $25 Workshop with class $60.

Everyone Welcome: Info: Martha Randall 416-535-2177 marthar@nianow.com