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Nia in Waterloo, Ontario, Canada

Waterloo

Kirstie Smallman

Classic Nia Class

  • M
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  • Su
1:30pm - 2:30pm

Day: Friday

Time: 1:30pm - 2:30pm

Location

101 Father David Bauer Drive, Waterloo, ON, Canada

Cost

7 Week Session April 20th to June 8th (no class on May 25th)

$80.50 +HST and $60.41 +HST for seniors

Drop-in: $11.50 +HST and $8.63 +HST for seniors

Notes About This Class

We are dancing in room #101 - walk past the pool windows (on the right) and it will be to your left.

There is plenty of free parking! And bring a reusable water bottle - there are fountains to fill up with in the complex. 

**For drop-ins: please see the registration desk to pay before making your way down to the class.

Kirstie Smallman

Classic Nia Class

  • M
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  • Sa
  • Su
8:00pm - 9:00pm

Day: Wednesday

Time: 8:00pm - 9:00pm

Location

101 Father David Bauer Drive, Waterloo, ON, Canada

Cost

8 Week Session from April 18th to June 13th (no class May 23rd)

$92 +HST and $69.04 +HST for seniors

Drop-ins: $11.50 +HST, $8.63 +HST for seniors

Notes About This Class

We are dancing in room #101 - walk past the pool windows (on the right) and it will be to your left.

There is plenty of free parking! And bring a reusable water bottle - there are fountains to fill up with in the complex. 

**For drop-ins: please see the registration desk to pay before making your way down to the class.

Kirstie Smallman

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
12:15pm - 1:00pm

Day: Monday

Time: 12:15pm - 1:00pm

Location

101 Father David Bauer Drive, Waterloo, ON, Canada

Cost

8 Week Session April 16th to June 11th (no class Monday, May 21st - Victoria Day Holiday)

$70 +HST 

Seniors - $52.48 +HST 

Drop-in - $8.75 +HST, or $5.56 +HST for seniors.

Notes About This Class

We are dancing in room #101 - walk past the pool windows (on the right) and it will be to your left.

There is plenty of free parking! And bring a reusable water bottle - there are fountains to fill up with in the complex. 

**For drop-ins: please see the registration desk to pay before making your way down to the class.

March
18
Kirstie Smallman

Nia PlayShop - Fun with the 52 Moves

Nia PlayShop - Fun with the 52 Moves

Event Type: Workshop

Start: Saturday, March 18, 2017 at 3:00pm

End: Saturday, March 18, 2017 at 5:00pm

Cost

$20 pre-registration (email for payment options)

$30 at the door

Notes About This Event

Nia is a movement experience that combines simple steps and stances that offer cardio-vascular training as well as strength and flexibility training, that will guide you to move in ways that will make you feel more invigorated, empowered and 'at-home' in your body. 

Join me at the Awaken Wellness Centre for an afternoon of fun and exploration. Embody and learn how Nia classes are choreographed, and how each of the 52 moves can be utilized to heal, condition and energize your whole body, mind, emotions and spirit.

Nia is the first holistic, fusion fitness practice of its kind, which means it exercises not only your body, but also your mind, emotions and spirit, in a practical, safe and engaging way. Nia gets you to rock out in the studio, and encourages you to also do so on the dance floor of your Life :-)

Wear comfortable exercise/yoga/dance type clothes (layers are always a good idea). Bring a small towel because you might get sweaty, and a reusable container for water, to keep hydrated :-)

This event will be registered through a third party service. A new page will open to sign in or register.
August
1
Kirstie Smallman

A Nia Dance Party

A Nia Dance Party

Event Type: Other

Start: Saturday, August 1, 2015 at 7:30pm

End: Saturday, August 1, 2015 at 9:00pm

Cost

Sliding scale of $5 - $20

Notes About This Event

Whether you have lots of Nia experience or none, these dance parties will be a blast! The summer is a time to relax, lounge and stretch, and also to play and go on adventures. Got a friend or two who you think would love the freedoms Nia opens up in the body? This is the perfect introduction...
The Dance: The 52 moves and 9 movement forms of Nia will be the basis of the choreography throughout the playlist.
The Party: Invitations to free dance and explore your own body's way of moving to the music, and make new friends!

This event will be registered through a third party service. A new page will open to sign in or register.
July
18
Kirstie Smallman

A Nia Dance Party

A Nia Dance Party

Event Type: Other

Start: Saturday, July 18, 2015 at 7:30pm

End: Saturday, July 18, 2015 at 9:00pm

Cost

Sliding scale of $5 - $20

Notes About This Event

Whether you have lots of Nia experience or none, these dance parties will be a blast! The summer is a time to relax, lounge and stretch, and also to play and go on adventures.

Got a friend or two who you think would love the freedoms Nia opens up in the body? This is the perfect introduction...

The Dance: The 52 moves and 9 movement forms of Nia will be the basis of the choreography throughout the playlist.

The Party: Invitations to free dance and explore your own body's way of moving to the music, and make new friends!

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kirstie Smallman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Monday

Time: 12:15pm

Location

101 Father David Bauer Drive, Waterloo, ON, Canada

Cost

8 Week Session April 16th to June 11th (no class Monday, May 21st - Victoria Day Holiday)

$70 +HST 

Seniors - $52.48 +HST 

Drop-in - $8.75 +HST, or $5.56 +HST for seniors.

Notes About This Class

We are dancing in room #101 - walk past the pool windows (on the right) and it will be to your left.

There is plenty of free parking! And bring a reusable water bottle - there are fountains to fill up with in the complex. 

**For drop-ins: please see the registration desk to pay before making your way down to the class.

Kirstie Smallman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Friday

Time: 1:30pm

Location

101 Father David Bauer Drive, Waterloo, ON, Canada

Cost

7 Week Session April 20th to June 8th (no class on May 25th)

$80.50 +HST and $60.41 +HST for seniors

Drop-in: $11.50 +HST and $8.63 +HST for seniors

Notes About This Class

We are dancing in room #101 - walk past the pool windows (on the right) and it will be to your left.

There is plenty of free parking! And bring a reusable water bottle - there are fountains to fill up with in the complex. 

**For drop-ins: please see the registration desk to pay before making your way down to the class.

Kirstie Smallman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm

Day: Wednesday

Time: 8:00pm

Location

101 Father David Bauer Drive, Waterloo, ON, Canada

Cost

8 Week Session from April 18th to June 13th (no class May 23rd)

$92 +HST and $69.04 +HST for seniors

Drop-ins: $11.50 +HST, $8.63 +HST for seniors

Notes About This Class

We are dancing in room #101 - walk past the pool windows (on the right) and it will be to your left.

There is plenty of free parking! And bring a reusable water bottle - there are fountains to fill up with in the complex. 

**For drop-ins: please see the registration desk to pay before making your way down to the class.

Upcoming Events

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