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Nia in Washington D.C., USA

Washington D.C. Area

Camille Shiotsuki

Classic Nia Class

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10:00am - 11:00am

Day: Sunday

Time: 10:00am - 11:00am

Location

1609-A Washington Plaza, Reston, VA, US

Notes About This Class

Register for the season at www.restoncommunitycenter.org

October
18
Gail Condrick

Florida White Belt Retake Week

Florida White Belt Retake Week

Event Type: Other

Start: Wednesday, October 18, 2017 at 5:30pm

End: Thursday, October 26, 2017 at 3:00pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

The cost for the entire retake of your White Belt is $799. Begin with registering by calling Nia HQ and paying $99 for your White Belt retake week. The remainder covers 8 nights lodging in the retreat house $400 and $300 trainer retake fee which includes all of the training and your daily classes.  Contact Gail at gailcondrick@gmail.com for more details.  

Notes About This Event

Ready to put some Flordia Sunshine into your Nia practice?  I would love to have you join me in Florida this fall for the fun and SENSATION of retaking your Nia White Belt Training!  TWO SPACES LEFT!   Remember the JOY? Ready to add in sun, beach, and PLEASURE?   The perfect Nia Florida cocktail!  Come on Down!   Your retreat fee incudes 8 nights shared accomodation lodging in the retreat house, daily Nia classes and special events, complete NEW Nia White Belt information each day,new electronic manual.   The house has a lovely kitchen to make healthy meals, a pool, bicycles, towels, kitchen supplies, beach is across the street from studio.  Contact me for more information and to reserve your space!

This event will be registered through a third party service. A new page will open to sign in or register.
May
5
Sue Dambrauskas

Cinco de Mayo Fiesta

Cinco de Mayo Fiesta

Event Type: Dance Jam

Start: Friday, May 5, 2017 at 7:30pm

End: Friday, May 5, 2017 at 9:00pm

Cost

By donation.

Notes About This Event

Get out your maracas and get ready to shake and shimmy!! Several area Nia instructors and students will lead us in Latin-infused, fun songs as we salsa, slide-and-glide, and dance into the Joy of movement. Love Nia? See you there! Never tried Nia? Great, see you there! 

Celebrate you, celebrate Your Body's Way. We invite you to wear colorful, comfortable, and bright, sassy outfits to add spring to your steps. Nia is best practiced barefoot, but clean, flexible shoes can be worn if needed. Ole!

This event will be registered through a third party service. A new page will open to sign in or register.
Gail Condrick

Moving to Heal Class

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9:00am - 9:50am
Moving to Heal

Day: Saturday

Time: 9:00am - 9:50am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 DROP IN OR $10 MEMBERS OF BAYFRONT PARK

Notes About This Class

JOIN ME AT THE BAYFRONT PARK CENTER FOR THIS HOUR OF HEALING MOVEMENT.   FOR MORE INFORMATION CONTACT GAIL.

Lisa Howard

Classic Nia Class

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10:30am - 11:45am

Day: Friday

Time: 10:30am - 11:45am

Location

10001 Old Georgetown Rd., Bethesda, MD, US

Cost

$20 for drop-in fee

$15-$17/class through a selection of class cards for sessions that run 10-12 weeks

pro-rated prices when joining mid-session - joining mid-session is no problem

Notes About This Class

parking in museum parking lot 

enter through the back door of the large museum building

go upstairs for class - bathroom on ground floor

please bring a yoga mat or towel for extended stretch for the last 15 minutes of class

all bodies and levels of fitness are welcome - contact nialisadc@gmail.com to confirm class during holidays or weather

Amy Liss

Classic Nia Class

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9:00am - 9:55am

Day: Sunday

Time: 9:00am - 9:55am

Location

6125 Montrose Road, Rockville, MD, US

Cost

JCC Membership or $15/class for drop-ins.

Notes About This Class

Classes are held in Studio A.

Nia is a sensory-based movement practice that leads to health, wellness, and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Suzannah Weiss

Classic Nia Class

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7:30pm - 8:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

4963 Elm Street, Bethesda, MD, US

Cost

Visit http://www.themindfulnesscenter.org/ for class and cost information

Notes About This Class

Dance... Sweat... Transform...

Nia is a joyful cardiovascular dance workout that stimulates and integrates your mind, body, and spirit.  Nia blends dance, martial arts, and healing arts and allows your dancer, athlete, warrior, and inner-child to play while you exercise.

Nia is performed barefoot  (though soft soled shoes can be worn) to diverse, soul-stirring music.  Everyone is welcome to any Nia class.  No prior training is necessary.  For more information about Nia, visit www.nianow.com or keep reading...

What is Nia?

Nia is a body/mind/spirit movement practice that is suitable for bodies of all typesand abilities.  Practiced barefoot to diverse music, Nia offers non-impactive cardiovascular exercise that increases strength, flexibility, agility, mobility and stability.  Movements are created based on the anatomical design of the body and the sensation of pleasure over pain in emphasized.  Nia students often become devoted to the practice through the Joy of Movement, and report a greater sense of body awareness and acceptance.  Nia incorporates choreographed movements inspired by 9 movement forms:   Martial Arts (Tae Kwon Do, Tai Chi, and Aikido); Dance Arts (Jazz, Modern and Duncan Dance): and Healing Arts (Alexander Technique, the work of Moshe Feldenkrais, and Yoga).  In addition, Nia allows for personal self-expression through FreeDance, which encourages participants to move in new ways and break movement habits and patterns.   Participants in Nia classes receive guidance in adapting movement for their level of ability, which can include use of a chair if necessary.  Every Nia class is a unique experience, guided by a weekly focus and intent designed to engage student’s minds  and stimulate body awareness.

Why practice Nia?

Doing Nia increases the pleasure of living in your body; Nia creates great conditions for weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia improves grace, flexibility and endurance; Nia builds reservoirs of chi and improves cognitive functioning; and so much more!

Who does Nia?

Nia is practiced by people of all walks of life, ages, and fitness levels.  Nia is done barefoot to a wide range of music styles and sounds.  It is the most pleasurable way to get fit, feel better, and have some fun!

Again, for more information about Nia, visit www.nianow.com

Sue Dambrauskas

Classic Nia Class

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7:30pm - 8:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

4963 Elm St, Bethesda, MD 20814, USA

Cost

Single session drop-in rate is $20.00. Contact the Mindfulness Center  (301 986-1090) for rates on class passes and other information. 

Notes About This Class

Join us in the lovely Mindfulness Center in the Bethesda treetops! Seeking self-healing? More energy? A chance to release, get physical and have fun? You can find all of that and more in Nia.  Classes at the Mindfulness Center are Weds., 7:30pm to 8:30pm and Sundays, 11am to noon. Occasionally, we'll throw together a jam or other fun event. No experience necessary!

Camille Shiotsuki

Classic Nia Class

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9:30am - 10:30am

Day: Sunday

Time: 9:30am - 10:30am

Location

1609-A Washington Plaza, Reston, VA, US

Cost

Fall Session starts on September 20.

Registration at www.restoncommunitycenter.com

Amy Liss

Classic Nia Class

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7:00pm - 7:55pm

Day: Monday

Time: 7:00pm - 7:55pm

Location

6125 Montrose Road, Rockville, MD, US

Cost

JCC Membership or $15/class for drop-ins.

Notes About This Class

Classes are held in Studio A.

Nia is a sensory-based movement practice that leads to health, wellness, and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Lisa Howard

Classic Nia Class

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10:30am - 12:00pm
Classic Nia

Day: Sunday

Time: 10:30am - 12:00pm

Location

call about this location, Falls Church, VA, US

Cost

$20 drop-in fee.

$15/class if you buy a series of 10-12 classes.

pro-rated price when joining mid-session - (joining mid-session is no problem)

Notes About This Class

Please call, text, or email to confirm class and location: 703-409-2312, nialisadc@gmail.com

Parking on the street - no restrictions - Please do not block driveways - right wheels to curb.

Please bring a yoga mat if you have one - I have several if you don't own one.

Cami St.Germain

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

3740 Old Lee Highway, Fairfax, VA, US

Cost

12 week Fall Session -  $150 - starts Sept 13. (No class Nov 22.) 

Offered through City of Fairfax Parks and Recreation (you do not need to be a City resident!)

Go to http://www.fairfaxva.gov/government/parks-recreation/classes-and-programs

       -- and then scroll down and click on ONLINE REGISTRATION. (Type Nia in the search box to find quickly!)

You can also register in person at the Sherwood Center.

OR DROP IN to this class for $15.00 - pay at front desk.

Notes About This Class

Come shimmy, kick, breathe, and laugh your way to a healthful relationship with your body! Nia is a joyful, non-impactive cardiovascular movement practice that engages the body, mind, emotions and spirit. Inspired by martial arts, dance, and healing arts such as yoga, Nia is performed barefoot to diverse, soul-stirring music. Nia adapts to each participant's ability and provides aerobic and strength benefits at every fitness level. Bring a mat if you would like (not required) and dress to move comfortably.

Suzannah Weiss

Classic Nia Class

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11:00am - 12:00pm
Classic Nia

Day: Sunday

Time: 11:00am - 12:00pm

Location

4963 Elm Street, Bethesda, MD, US

Cost

Visit http://www.themindfulnesscenter.org/ for class and cost information.

Notes About This Class

Dance... Sweat... Transform...

Nia is a joyful cardiovascular dance workout that stimulates and integrates your mind, body, and spirit.  Nia blends dance, martial arts, and healing arts and allows your dancer, athlete, warrior, and inner-child to play while you exercise.

Nia is performed barefoot  (though soft soled shoes can be worn) to diverse, soul-stirring music.  Everyone is welcome to any Nia class.  No prior training is necessary.  For more information about Nia, visit www.nianow.com or keep reading...

What is Nia?

Nia is a body/mind/spirit movement practice that is suitable for bodies of all typesand abilities.  Practiced barefoot to diverse music, Nia offers non-impactive cardiovascular exercise that increases strength, flexibility, agility, mobility and stability.  Movements are created based on the anatomical design of the body and the sensation of pleasure over pain in emphasized.  Nia students often become devoted to the practice through the Joy of Movement, and report a greater sense of body awareness and acceptance.  Nia incorporates choreographed movements inspired by 9 movement forms:   Martial Arts (Tae Kwon Do, Tai Chi, and Aikido); Dance Arts (Jazz, Modern and Duncan Dance): and Healing Arts (Alexander Technique, the work of Moshe Feldenkrais, and Yoga).  In addition, Nia allows for personal self-expression through FreeDance, which encourages participants to move in new ways and break movement habits and patterns.   Participants in Nia classes receive guidance in adapting movement for their level of ability, which can include use of a chair if necessary.  Every Nia class is a unique experience, guided by a weekly focus and intent designed to engage student’s minds  and stimulate body awareness.

Why practice Nia?

Doing Nia increases the pleasure of living in your body; Nia creates great conditions for weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia improves grace, flexibility and endurance; Nia builds reservoirs of chi and improves cognitive functioning; and so much more!

Who does Nia?

Nia is practiced by people of all walks of life, ages, and fitness levels.  Nia is done barefoot to a wide range of music styles and sounds.  It is the most pleasurable way to get fit, feel better, and have some fun!

Again, for more information about Nia, visit www.nianow.com

More classes taught by Suzannah: www.nianow.com/suzannahweiss

 
Cami St.Germain

Classic Nia Class

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7:00pm - 8:00pm

Day: Monday

Time: 7:00pm - 8:00pm

Location

9601 Ox Rd, Lorton, VA 22079, USA

Cost

NEW 7 week session for $96.25 starts November 6, 2017. 

Class meets weekly - session enrollment is encouraged, or drop-ins ($16 for single class) are allowed.

Session sign up:

1)  Signup online at https://reservations.workhousearts.org/Info.aspx?EventID=120  ***

*** If signing up after the session has started, you MUST do so via phone or in person. Tuition can be pro-rated to join session at any in time.

2) or sign up in person at first class for the full session (comes out to just 13.75 a class!) 

Notes About This Class

Nia at the fabulous Workhouse Arts Center  In Building 11, The "Art of Movement" Studio. Come express yourself and experience Joy!

Lisa Howard

Classic Nia Class

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8:30am - 9:45am

Day: Monday

Time: 8:30am - 9:45am

Location

10001 Old Georgetown Rd., Bethesda, MD, US

Cost

$20 drop-in fee. 

$15/class if you buy a series of 10-12.

Notes About This Class

Parking in lot - please enter through back door - go upstairs for class.

Please bring a yoga mat or towel for extended stretching in this class.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Suzannah Weiss

Classic Nia Class

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12:00pm

Day: Sunday

Time: 12:00pm

Location

4963 Elm Street, Bethesda, MD, US

Cost

Call TMC for information

Notes About This Class

This class is for kids ages 10-16.

Camille Shiotsuki

Classic Nia Class

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9:30am

Day: Sunday

Time: 9:30am

Location

1609-A Washington Plaza, Reston, VA, US

Cost

Fall Session starts on September 20.

Registration at www.restoncommunitycenter.com

Suzannah Weiss

Classic Nia Class

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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

4963 Elm Street, Bethesda, MD, US

Cost

Visit http://www.themindfulnesscenter.org/ for class and cost information.

Notes About This Class

Dance... Sweat... Transform...

Nia is a joyful cardiovascular dance workout that stimulates and integrates your mind, body, and spirit.  Nia blends dance, martial arts, and healing arts and allows your dancer, athlete, warrior, and inner-child to play while you exercise.

Nia is performed barefoot  (though soft soled shoes can be worn) to diverse, soul-stirring music.  Everyone is welcome to any Nia class.  No prior training is necessary.  For more information about Nia, visit www.nianow.com or keep reading...

What is Nia?

Nia is a body/mind/spirit movement practice that is suitable for bodies of all typesand abilities.  Practiced barefoot to diverse music, Nia offers non-impactive cardiovascular exercise that increases strength, flexibility, agility, mobility and stability.  Movements are created based on the anatomical design of the body and the sensation of pleasure over pain in emphasized.  Nia students often become devoted to the practice through the Joy of Movement, and report a greater sense of body awareness and acceptance.  Nia incorporates choreographed movements inspired by 9 movement forms:   Martial Arts (Tae Kwon Do, Tai Chi, and Aikido); Dance Arts (Jazz, Modern and Duncan Dance): and Healing Arts (Alexander Technique, the work of Moshe Feldenkrais, and Yoga).  In addition, Nia allows for personal self-expression through FreeDance, which encourages participants to move in new ways and break movement habits and patterns.   Participants in Nia classes receive guidance in adapting movement for their level of ability, which can include use of a chair if necessary.  Every Nia class is a unique experience, guided by a weekly focus and intent designed to engage student’s minds  and stimulate body awareness.

Why practice Nia?

Doing Nia increases the pleasure of living in your body; Nia creates great conditions for weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia improves grace, flexibility and endurance; Nia builds reservoirs of chi and improves cognitive functioning; and so much more!

Who does Nia?

Nia is practiced by people of all walks of life, ages, and fitness levels.  Nia is done barefoot to a wide range of music styles and sounds.  It is the most pleasurable way to get fit, feel better, and have some fun!

Again, for more information about Nia, visit www.nianow.com

More classes taught by Suzannah: www.nianow.com/suzannahweiss

 
Helen  Gineris

Classic Nia Class

at Mass Court in
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1:15pm

Day: Saturday

Time: 1:15pm

Location

300 Massachusetts Avenue Northwest, Washington, DC 20001, USA

Cost

The meet and greet and class are for your enjoyment. On the day of Saturday NIA-FterNoon feel free to leave a cash donation of what you feel moved to give.

This is a one-time class with future ones to be announced. 

Notes About This Class

Saturday NIA-FterNoon

Saturday, December 6, 1:15 - 2:45pm in downtown Washington, DC

A note about the location: The class is in the yoga studio located at 300 Massachusetts Avenue NW (Mass Court). The building is located on H Street, NW between 4th and 3rd Streets, NW. Please use the entrance nearest the yoga studio at the corner of 3rd and H Streets (on the 3rd Street side). The door will have a sign on it and the studio is located just inside and to the right. Parking: Metered street parking is available on H Street, on 4th and nearby streets. The National Building Museum parking lot is also nearby, but please check signs and notices for rules and regulations. 

--------------------------------------------

Saturday NIA-FterNoon is a meet and greet followed by the Nia class "Feeling" routine. 

Space is limited to 12 attendees with priority given to Nia Experience: Metro DC, MD, VA Meetup group members. All others will be able to RSVP starting November 19.

The meet and greet and class are for your enjoyment. On the day of Saturday NIA-FterNoon feel free to leave a cash donation of what you feel moved to give. This is a one-time class with future ones to be announced. 

Please register through the Nia Experience: Metro DC, MD, VA Meetup group 

About Nia Classes: Typically, Nia classes are 60 minutes and include a mindful intention, warm-up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to exercise every joint and muscle group in the body.  

Nia is a fun, non-impact, high-energy movement form that conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. 

Suzannah Weiss

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

4963 Elm Street, Bethesda, MD, US

Cost

Visit http://www.themindfulnesscenter.org/ for class and cost information

Notes About This Class

Dance... Sweat... Transform...

Nia is a joyful cardiovascular dance workout that stimulates and integrates your mind, body, and spirit.  Nia blends dance, martial arts, and healing arts and allows your dancer, athlete, warrior, and inner-child to play while you exercise.

Nia is performed barefoot  (though soft soled shoes can be worn) to diverse, soul-stirring music.  Everyone is welcome to any Nia class.  No prior training is necessary.  For more information about Nia, visit www.nianow.com or keep reading...

What is Nia?

Nia is a body/mind/spirit movement practice that is suitable for bodies of all typesand abilities.  Practiced barefoot to diverse music, Nia offers non-impactive cardiovascular exercise that increases strength, flexibility, agility, mobility and stability.  Movements are created based on the anatomical design of the body and the sensation of pleasure over pain in emphasized.  Nia students often become devoted to the practice through the Joy of Movement, and report a greater sense of body awareness and acceptance.  Nia incorporates choreographed movements inspired by 9 movement forms:   Martial Arts (Tae Kwon Do, Tai Chi, and Aikido); Dance Arts (Jazz, Modern and Duncan Dance): and Healing Arts (Alexander Technique, the work of Moshe Feldenkrais, and Yoga).  In addition, Nia allows for personal self-expression through FreeDance, which encourages participants to move in new ways and break movement habits and patterns.   Participants in Nia classes receive guidance in adapting movement for their level of ability, which can include use of a chair if necessary.  Every Nia class is a unique experience, guided by a weekly focus and intent designed to engage student’s minds  and stimulate body awareness.

Why practice Nia?

Doing Nia increases the pleasure of living in your body; Nia creates great conditions for weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia improves grace, flexibility and endurance; Nia builds reservoirs of chi and improves cognitive functioning; and so much more!

Who does Nia?

Nia is practiced by people of all walks of life, ages, and fitness levels.  Nia is done barefoot to a wide range of music styles and sounds.  It is the most pleasurable way to get fit, feel better, and have some fun!

Again, for more information about Nia, visit www.nianow.com

Lisa Howard

Classic Nia Class

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8:30am

Day: Monday

Time: 8:30am

Location

10001 Old Georgetown Rd., Bethesda, MD, US

Cost

$20 drop-in fee. 

$15/class if you buy a series of 10-12.

Notes About This Class

Parking in lot - please enter through back door - go upstairs for class.

Please bring a yoga mat or towel for extended stretching in this class.

Amy Liss

Classic Nia Class

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9:00am

Day: Sunday

Time: 9:00am

Location

6125 Montrose Road, Rockville, MD, US

Cost

JCC Membership or $15/class for drop-ins.

Notes About This Class

Classes are held in Studio A.

Nia is a sensory-based movement practice that leads to health, wellness, and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Lisa Howard

Classic Nia Class

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  • Su
10:30am

Day: Friday

Time: 10:30am

Location

10001 Old Georgetown Rd., Bethesda, MD, US

Cost

$20 for drop-in fee

$15-$17/class through a selection of class cards for sessions that run 10-12 weeks

pro-rated prices when joining mid-session - joining mid-session is no problem

Notes About This Class

parking in museum parking lot 

enter through the back door of the large museum building

go upstairs for class - bathroom on ground floor

please bring a yoga mat or towel for extended stretch for the last 15 minutes of class

all bodies and levels of fitness are welcome - contact nialisadc@gmail.com to confirm class during holidays or weather

Lisa Howard

Classic Nia Class

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10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

call about this location, Falls Church, VA, US

Cost

$20 drop-in fee.

$15/class if you buy a series of 10-12 classes.

pro-rated price when joining mid-session - (joining mid-session is no problem)

Notes About This Class

Please call, text, or email to confirm class and location: 703-409-2312, nialisadc@gmail.com

Parking on the street - no restrictions - Please do not block driveways - right wheels to curb.

Please bring a yoga mat if you have one - I have several if you don't own one.

Amy Liss

Classic Nia Class

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7:00pm

Day: Monday

Time: 7:00pm

Location

6125 Montrose Road, Rockville, MD, US

Cost

JCC Membership or $15/class for drop-ins.

Notes About This Class

Classes are held in Studio A.

Nia is a sensory-based movement practice that leads to health, wellness, and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Gail Condrick

Moving to Heal Class

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9:00am
Moving to Heal

Day: Saturday

Time: 9:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 DROP IN OR $10 MEMBERS OF BAYFRONT PARK

Notes About This Class

JOIN ME AT THE BAYFRONT PARK CENTER FOR THIS HOUR OF HEALING MOVEMENT.   FOR MORE INFORMATION CONTACT GAIL.

Camille Shiotsuki

Classic Nia Class

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10:00am

Day: Sunday

Time: 10:00am

Location

1609-A Washington Plaza, Reston, VA, US

Notes About This Class

Register for the season at www.restoncommunitycenter.org

Cami St.Germain

Classic Nia Class

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7:00pm

Day: Monday

Time: 7:00pm

Location

9601 Ox Rd, Lorton, VA 22079, USA

Cost

NEW 7 week session for $96.25 starts November 6, 2017. 

Class meets weekly - session enrollment is encouraged, or drop-ins ($16 for single class) are allowed.

Session sign up:

1)  Signup online at https://reservations.workhousearts.org/Info.aspx?EventID=120  ***

*** If signing up after the session has started, you MUST do so via phone or in person. Tuition can be pro-rated to join session at any in time.

2) or sign up in person at first class for the full session (comes out to just 13.75 a class!) 

Notes About This Class

Nia at the fabulous Workhouse Arts Center  In Building 11, The "Art of Movement" Studio. Come express yourself and experience Joy!

Cami St.Germain

Classic Nia Class

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7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

3740 Old Lee Highway, Fairfax, VA, US

Cost

12 week Fall Session -  $150 - starts Sept 13. (No class Nov 22.) 

Offered through City of Fairfax Parks and Recreation (you do not need to be a City resident!)

Go to http://www.fairfaxva.gov/government/parks-recreation/classes-and-programs

       -- and then scroll down and click on ONLINE REGISTRATION. (Type Nia in the search box to find quickly!)

You can also register in person at the Sherwood Center.

OR DROP IN to this class for $15.00 - pay at front desk.

Notes About This Class

Come shimmy, kick, breathe, and laugh your way to a healthful relationship with your body! Nia is a joyful, non-impactive cardiovascular movement practice that engages the body, mind, emotions and spirit. Inspired by martial arts, dance, and healing arts such as yoga, Nia is performed barefoot to diverse, soul-stirring music. Nia adapts to each participant's ability and provides aerobic and strength benefits at every fitness level. Bring a mat if you would like (not required) and dress to move comfortably.

Sue Dambrauskas

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

4963 Elm St, Bethesda, MD 20814, USA

Cost

Single session drop-in rate is $20.00. Contact the Mindfulness Center  (301 986-1090) for rates on class passes and other information. 

Notes About This Class

Join us in the lovely Mindfulness Center in the Bethesda treetops! Seeking self-healing? More energy? A chance to release, get physical and have fun? You can find all of that and more in Nia.  Classes at the Mindfulness Center are Weds., 7:30pm to 8:30pm and Sundays, 11am to noon. Occasionally, we'll throw together a jam or other fun event. No experience necessary!

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