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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

Katharina Tarmann

Classic Nia Class

at 151 Centre in
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7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

151 Whiston Rd, London E2 8GU, UK

Cost

First Class Free 

£5 Per Class 

£45 for 10 classes

September
30
Elisa Risquez

The 9 Movement Forms of Nia - awareness of your movement choices

The 9 Movement Forms of Nia - awareness of your movement choices

Event Type: Workshop

Start: Saturday, September 30, 2017 at 9:00am

End: Saturday, September 30, 2017 at 12:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

£25 including refreshments. Email LS.RISQUEZ@GMAIL.COM and I will send you payment details

Notes About This Event

Welcome to a journey of joy and self-exploration through Nia's 9 energy personalities. Become the powerful martial artist, the expressive dancer, and the intuitive healer. 
In this 3 hours workshop you will:​
​-​ Experience Nia’s 9 unique and balancing blend of energy personalities (the 9 Movement Forms).
- Witness which energy forms you use as a reaction and choose alternative ways to ​respond.
- Discover fitness for the whole of you, exercising your emotional muscle for body-mind health.
Expect to be challenged and have lots of fun.
Everybody is welcome, any age, fitness levels, or crazy penchant for Brussels sprouts. 

When? Saturday 30th September, 9am to 12 pm (3 hours)
Where? Winchester Lido Sport Association, SO23 7AL, Winchester (UK)
Cost? £25, including refreshments (yes, I'm talking about chocolate cake)
How do I sign up? Email LS.RISQUEZ@GMAIL.COM and I will send you payment details

This event will be registered through a third party service. A new page will open to sign in or register.
September
10
Elisa Risquez

Falling in love with LIFE! Learning the Routine Workshop

Falling in love with LIFE! Learning the Routine Workshop

Event Type: Workshop

Start: Sunday, September 10, 2017 at 9:00am

End: Sunday, September 10, 2017 at 12:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

25 GBP - includes vegan refreshments and homemade healthy (and delicious) snacks

Notes About This Event

Welcome the autumn and new life for your body and mind with the Nia Technique!
From the soles of your feet to your crown, this holistic movement workshop will introduce you to Life, a Nia routine especially choreographed to help you connect with increased life force and health.
This 3 hours workshop is for EVERYBODY interested in movement, music, expression, and fitness from the inside out. All levels of fitness welcome as options of intensity will be provided.
Prepare to laugh, move, express, and be authentically you within a supportive environment. 
The cost of the workshop is £25 , with vegan refreshments and snacks included.
 

This event will be registered through a third party service. A new page will open to sign in or register.
Jane Lancaster

Classic Nia Class

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1:15pm - 2:15pm

Day: Thursday

Time: 1:15pm - 2:15pm

Location

The Old Saw Mils, Surrey St, Glossop SK13 7AJ, UK
Jo Turner

Classic Nia Class

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7:00am - 8:00am
Classic Nia

Day: Thursday

Time: 7:00am - 8:00am

Location

Lower Bourne, Farnham, UK

Cost

Cost £8 please email me to reserve you space, for class details and directions

Notes About This Class

This class is a very chilled Nia experience, gentle guided movement to stunning world music, finishing with a guided meditation.  Leave feeling revitalised and ready to enJoy the weekend...... I look forward to sharing this session with you.

August
12
Elisa Risquez
Nia Summer Event

Event Type: Workshop

Start: Saturday, August 12, 2017 at 9:00am

End: Saturday, August 12, 2017 at 12:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

£25 - Includes Nia Summer Event and refreshments

Notes About This Event

3 hours of Nia fun, uplifting movement, adaptations for healthy knees and hips, and floorplay as low-impact exercise to strengthen muscles and bones. And, of course, chatting, snacking, and being together before Nia classes summer break. All this for £25.

Email me now to book your spot; only 20 spaces available so get in touch if you want to come and play! Everybody welcome, from Nia newbie to Nia senior. If you have a body and you want to move it within a loving community, this is your chance to take some Vitamin Me.

See you on the dance floor.


 

This event will be registered through a third party service. A new page will open to sign in or register.
Yael Hochenberg

Nia Freedance Class

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7:20pm - 8:30pm

Day: Thursday

Time: 7:20pm - 8:30pm

Location

Lansdown, Stroud, GLS, UK

Cost

£8

Notes About This Class

This fabulous class will run once a month, interspersed with 3 weeks of classic Nia classes.  Re info to come soon.

Yael Hochenberg

Classic Nia Class

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7:20pm - 8:30pm
Classic Nia

Day: Thursday

Time: 7:20pm - 8:30pm

Location

Lansdown, Stroud, GLS, UK

Cost

£8

Notes About This Class

This new Stroud evening class begins on September 21st 2017.  More info to come soon.

Phillipa Nowell

Classic Nia Class

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11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

Free if it is your first class.  £10 drop in or £48 for 6 classes.

Notes About This Class

Starts on Monday September 4th 2017.  Teachers alternating each week - Phillipa and Marian

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

August
23
Maris Angharad Lyons

Nia Class Taster Session

Event Type: Other

Start: Wednesday, August 23, 2017 at 6:00pm

End: Wednesday, August 23, 2017 at 6:45pm

Location

59 Broadway, Cardiff CF24 1XJ, United Kingdom

Cost

Free! Come and give a Nia class a try!

Notes About This Event

Come along to this Nia Taster Session so that you can get a feel of the class before term starts.

This event will be registered through a third party service. A new page will open to sign in or register.
Maris Angharad Lyons

Classic Nia Class

at Yoga Boat in
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6:00pm - 7:00pm

Day: Wednesday

Time: 6:00pm - 7:00pm

Location

59 Broadway, Cardiff CF24 1XJ, United Kingdom

Cost

£7 per class / drop in

Notes About This Class

This is a new class starting up from Wednesday 6 September.

Please email, text or phone me for further info.

Otherwise, I look forward to seeing you on the dance floor!

Maris Angharad Lyons

Classic Nia Class

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10:00am - 11:00am

Day: Friday

Time: 10:00am - 11:00am

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

£5 per class/ drop in

Notes About This Class

This weekly class begins on Friday 8 September 2017.

Please email, phone or text me for further info.

Hope to see you on the dance floor! 

Maris Angharad Lyons

Classic Nia Class

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7:00pm - 8:00pm

Day: Monday

Time: 7:00pm - 8:00pm

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

£5 per class, drop in.

Notes About This Class

This is a new class, starting on Monday 4 September 2017.

Please email, call or text me for further information.

See you on the dance floor!

May
13
Elisa Risquez

Learn the Routine - Feeling

Learn the Routine - Feeling

Event Type: Workshop

Start: Saturday, May 13, 2017 at 9:00am

End: Saturday, May 13, 2017 at 12:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

£25 - refreshments included. Email LS.RISQUEZ@GMAIL.COM or call 07792 870 219 to reserve your spot.

Notes About This Event

Does your spine feel like a rigid structure? Do you fear movement instead of welcoming its healing and expressive possibilities?
You can awaken your pelvis, chest, and head, learning and dancing the main 7 Core movements for a healthy spine.
This 3 hours workshop is for everybody interested in movement, music, expression, and holistic fitness from the inside out. All levels of fitness as options of intensity will be provided.
Prepare to laugh, move, express, and be authentically you within a supportive environment.
The cost of the workshop is £25. Refreshments are included. 
Spaces are limited so reserve your spot now: LS.RISQUEZ@GMAIL.COM or call 07792 870 219 and you will be sent further details.

This event will be registered through a third party service. A new page will open to sign in or register.
Susan Rees

Classic Nia Class

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7:30pm - 8:45pm
Classic Nia

Day: Friday

Time: 7:30pm - 8:45pm

Location

Perth, Perth, Perth and Kinross, UK

Cost

NOW WEEKLY   22ND SEPT....THEN FROM OCTOBER (EXCEPTING SCHOOL HOLIDAYS AND CERTAIN PUBLISHED DATES)

Class is now on weekly however there will be a few selected weeks when it won't run due to the studio being in use for CYS Yoga Teacher Training. Infrequently, no more than once a month for a few months a year.  There will also be no Friday classes during school holidays.  Some classes will be special events, themes or workshops.  Mostly we will move to a different set of tracks than the Wed afternoon class - for variety!

Drop-in £8.   Arrival time: 7.30pm or soon after.  No entry after 7.45 (due to stuido buzzer system).

Notes About This Class

Whilst previously only once a month - THIS CLASS IS NOW WEEKLY!

Thank you for your support, I am so pleased I was finally able to get studio time.

Class is now on weekly however there will be a few selected weeks when it won't run due to the studio being in use for CYS Yoga Teacher Training. Infrequently, no more than once a month for a few months a year.  There will also be no Friday classes during school holidays.  Some classes will be special events, themes or workshops.  Mostly we will move to a different set of tracks than the Wed afternoon class - for variety!

Drop-in £8.   Arrival time: 7.30pm or soon after.  No entry after 7.45 (due to stuido buzzer system).

15mins money, registration, welcome/tips & techniques

60mins - Nia class

Published dates when the class is on/not on will be found at:

https://www.facebook.com/stepinwithsusan       Events

or

www.stepinwithsusan.wix.com/nia-class

Please check the dates if you are new to class!

Nia means community, inclusivity, and pleasure in movement - hope to see you soon.

May
7
Evi Patsia

Awareness of the Feet, the Hands that touch the Earth

Event Type: Workshop

Start: Sunday, May 7, 2017 at 11:30am

End: Sunday, May 7, 2017 at 2:00pm

Location

Souliou ke Chanion, Egaleo 122 43, Greece

Cost

15Euros

Notes About This Event

The focus of this workshop is cultivating an awareness of the feet, and the intent is to learn how to use the feet to self-heal and condition the body from the ground up.

We will look at the form and function of the feet to become body literate and skilled in reading the sensory signals of healthy foot mobility and stability. We will use exercises that will help us increase the sensory IQ in addition to increased self-knowledge, so that we can improve the way we move, walk and live in our body.

This event will be registered through a third party service. A new page will open to sign in or register.
April
8
Elisa Risquez
Introduction to Nia

Event Type: Workshop

Start: Saturday, April 8, 2017 at 10:00am

End: Saturday, April 8, 2017 at 12:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

£20

Notes About This Event

Are you ready to fall in LOVE with a workout? Are you tired of feeling guilty of not taking the care your body deserves? Do you feel you haven't found your 'thing' yet that keeps you motivated and loving your body?
Then, GET READY FOR NIA! Mindful fitness from a place of joy, fun, and community. Forget about pushing, 'give me 10 more', and rejecting what is. Let me show you your potential, and rediscover the love for your body and your life.
Experience Nia in this 2 hours workshop designed specifically for beginners. We'll present the basic concepts and principles of Nia, and show how fitness can emcompass body, mind, and a sparkling spirit.

This event will be registered through a third party service. A new page will open to sign in or register.
Michele Kaye

Classic Nia Class

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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid in half termly blocks or £15 drop in

Notes About This Class

All ages and abilities welcome

Phillipa Nowell

Classic Nia Class

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10:00am - 11:00am

Day: Friday

Time: 10:00am - 11:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

First class is free.  Drop in cost is £10 per class or £8 per class for a 6 class pass.

Notes About This Class

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

Stine Helene H. Masseboeuf

Classic Nia Class

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10:00am - 11:00am

Day: Wednesday

Time: 10:00am - 11:00am

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

Drop in 40 kroner- i regi av Folkeuniversitetet Senior

Notes About This Class

Sittedans + forenklet Nia for seniorer.

Seated dance + simplified and adapted Nia for seniors.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Jill Raine

Classic Nia Class

at The Studio in
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Geri Timmins

Classic Nia Class

at Prema Arts in
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10:00am

Day: Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£5 per session

Notes About This Class

Classic Nia for all ages and abilities, both sexes - all welcome. 

Jill Raine

Classic Nia Class

at The Flacca in
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Christine Davis

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£6.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Fiona Winter

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

Cross Street , Gwent, UK

Cost

£2.00 subsidised class supported by the Inside Out project.

Notes About This Class

Find health through movement. This class is suitable for those with mobility issues and can be done standing or in a chair

Jill Raine

Classic Nia Class

at The Studio in
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11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Jude Medhurst

Classic Nia Class

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12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Jane  Francis

Classic Nia Class

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1:15pm

Day: Wednesday

Time: 1:15pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Fiona Winter

Classic Nia Class

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2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

£3 this is a subsidised class with funding until Jan 2013

Notes About This Class

Find health through movement. Come and join us.

Jill Raine

Classic Nia Class

at The Studio in
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6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Elaine Chaplin

Classic Nia Class

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6:30pm

Day: Tuesday

Time: 6:30pm

Location

Loundon Square, Cardiff, UK
Christine Davis

Classic Nia Class

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7:30pm

Day: Wednesday

Time: 7:30pm

Location

The Chipping, Kingswood, Wotton-under-Edge, Gloucestershire GL12 8RT, UK

Cost

£5.00 drop in

Notes About This Class

Suitable for anyone at any fitness level.

Jude Medhurst

Classic Nia Class

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8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Laura Ahnemann

Classic Nia Class

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7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Christine Davis

Classic Nia Class

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10:00am

Day: Thursday

Time: 10:00am

Location

The Chipping Hall, Chipping Close, Wotton-under-Edge, Gloucestershire GL12 7AD, UK

Cost

£6.00 Drop in.

Notes About This Class

Classic Nia.  Suitable for all ages and fitness levels.

We hold this session in the Arts Centre in the Chipping car park in Wotton under Edge.

Geri Timmins

Classic Nia Class

at Prema Arts in
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10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Dorit  Noble

Classic Nia Class

at in
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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Laura Ahnemann

Classic Nia Class

at in
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6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Geri Timmins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Karen Reynolds

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This Thursday evening class operates by five week blocks - which you must join at the beginning of a block if you are new to Nia. If you are an existing student, and would like to drop in on a Thursday from time to time, that is fine too! Please note that the drop-in price for Thursday evenings is £7 per class.

BLOCK BOOKING RATE £25 for a five week block, payable on the first night

ADVANCE BOOKING RATE £20 when paid and booked in advance through Karen, before 21st August

Pay via PayPal sending £20 advance rate to karensmallnow@yahoo.co.uk before 21st August, or email me to arrange!

Next Block Dates:

  • 28th August
  • 4th September
  • 11th September
  • 18th September
  • 25th September

When you buy a block of 5 classes, it is valid only for the current block only. However, if you miss one of your block booked Thursdays, you can swap it for another class with me (e.g. Saturday or Tuesday) within the dates of the block. Please arrange this with me personally.

Notes About This Class

The next block of Thursday evening classes runs Thursday 28th August - Thursday 25th September

New to Nia? Then these 5 week courses are a perfect introduction to the joys of Nia. If you are new to Nia, you need to sign up for the whole block as we build up movements week on week, and it's a great way to get yourself familiar with Nia's 52 moves. Please feel free to message me for more information. Wear comfortable clothes you can move in, floor mats are provided - just bring water.

Katharina Tarmann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00am

Day: Sunday

Time: 5:00am

Location

Victoria Park, London E3 5TB, UK

Cost

Free

Notes About This Class

Please call to make sure its on 

If its raining i have to cancel the class

Lucy Rose Donovan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Thursday

Time: 6:00am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class is £6 pay as you go or you can purchase a block of 6 classes for £30 making it work out at £5 per class.  The 6 class pass is flexible within a period of 8 weeks.

Notes About This Class

Friendly and fun Nia class in D&G's only Nia studio!

Please wear comfy loose clothes that you can move in.

Nia is practiced barefoot so no shoes or trainers required.

Feel free to get in touch if you have any questions.

Suitable for all fitness levels and abilities.

All are welcome!  I look forward to dancing with you!

Elaine Chaplin

Classic Nia Class

at Studio One in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:30am

Day: Wednesday

Time: 6:30am

Location

Lamby Way Workshops, Rumney, United Kingdom
Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

£10 drop in 

£7 concession 

You can buy multiple session pass from Laura on the day or online here. It is £50 for 6 classes (8 week validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no classes from 23rd July until the end of August.

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

River Terrace, Pengam, Gwent. NP12 3XB, Pengam, UK

Cost

£2 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer Resource Centre.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

Gelli Rd, Tredegar, Blaenau Gwent NP22 3RD, UK

Cost

£4 per class.

Notes About This Class

This class is suitable for a range of fitness and energy levels. Adaptations are alwyays offered, especially for those with joint problems. Parking available by the hall and also in the Lidl car park, directly opposite the hall.

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury, Shropshire, UK

Cost

Class open to Club Members only.

Linda Sharp

Classic Nia Class

at in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
2:45pm

Day: Thursday

Time: 2:45pm

Notes About This Class

Classes are taken bare foot in any comfortable clothing. Please bring a bottle of water with you.

class price £5 per person

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

Ystrad Mynach, Hengoed, Caerphilly CF82 7DR, UK

Cost

£6.50 drop in. Class cards available, 5 classes for £30

Notes About This Class

Movement magic, tailored to feel great for your body....for anybody....for every body.

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

Start date: 24 September 2014

IMPORTANT: No class on 21 January 2015 

Drop-in class price £10.

Mulit-pass available

Notes About This Class

This is a 6-week course to boost your fitness and well-being!


• Are you an office worker, a commuter and want more movement and more body awareness to get rid of aches and tensions? 
• Do you want to feel sexy, free and carefree and are looking for a way to make this sense of joy last?

• Are you longing to dance your emotions, to shake off the stress and breathe in some fresh air?

• Are you a yoga or pilates fan, but miss a means to get a good cardiovascular workout?

• Do you like to dance and want to get fit?


Join this course! You won't leave disappointed.

What: 6 Wednesday evening Nia class-course, each session is 1hr 

When: Wednesdays,19:30 - 20:30

Where: Churchill Gardens Resident's Hall

Booking in advance is essential! Follow this link to get your place: https://6weekniapass.eventbrite.co.uk

Invite your friends to join too, the buddy pass allows you both to attend all classes and offers great savings.

If you can, please pay the full price, as that will allow me to offer the course for sure and might give more nialicious dancers the chance to join. 

On that note: If you feel you cannot afford any of the rates or you are under 18, please get in touch with the organiser (Laura) to talk about options.

More about Nia Teacher Laura: http://www.nianow.com/laura-ahnemann

More about Nia: http://makeyourselfhome.co.uk/nia/

FAQ:

What if I cannot attend all dates?

If you cannot attend one or two evenings, you always have the option to come to Laura's Thursday morning class instead to make up for it.

What do I need to bring?

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body.

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery.

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Ask your own question by sending an e-mail to Laura!

Evi Patsia

Classic Nia Class

at in
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
8:00pm

Day: Wednesday

Time: 8:00pm

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes (attend either Wednesday or Saturday or both) for £50.00.
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility. This class is external to the club, so both members and non-members are welcome.

This class is nor running regularly, so please contact me if you intent to come to avoid disappointment.

Katharina Tarmann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

27 Old Ford Road, London, United Kingdom

Cost

By Donation

Notes About This Class

Classic Nia

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£10 per class paid in a half-termly blocks, or £15 drop in rate

Allison Austick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Wednesday

Time: 9:45am

Location

Hexhamshire, Whitley Chapel, United Kingdom

Cost

Each class costs £7.50. 

Notes About This Class

Come and experience the magic of Nia.

We will learn a routine over the course of 5-6 weeks, building upon the routine gradually so that we all learn, grow and have fun together.  No dance experience necessary. Just kick of your shoes and prepare to move in a safe, comfortable and enjoyable way.

Please wear clothes that are comfortable to move in. Bring a mat as sometimes we move onto the floor, or you can use a chair if need be.

Bring some water to stay hydrated.

See you there

Karen Reynolds

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £5 per class, any week.

Notes About This Class

New to Nia? If you're new to Nia, you're welcome to join any of these classes, any week and without needing to book in advance - you can just turn up! Please come 5-10 minutes early so we have time for a quick chat, and wear comfortable clothes and bring some water. Bare feet are preferable - however, if that's not right for you for whatever reason, please feel free to wear soft soled indoor shoes. Floor mats are provided.

I look forward to dancing with you!

Allison Austick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

My classes run on a block booking basis.  Each class costs  £8.50  You are very welcome to experience your first 2 Nia classes with me on a drop in basis.

Booking is essential to secure a place.

Notes About This Class

I welcome all ages, abilities and levels of fitness.

No dance experience is necessary. Just come kick off your shoes and be ready to have fun moving in a safe and comfortable way.

We move to a routine that we gradually learn and build upon throughout the course of approximately 5-6 weeks, learning, growing and having fun together. You take the class at your own pace which allows people of all fitness levels to enjoy the class together.  You can chose to sit or stand, alternate between the two if you like. Please bring water and wear clothes that are comfortable to move in. You may also bring a mat as we sometimes move onto the floor.  Be ready to let go and have FUN!

See you there.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK
Allison Austick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

Hexhamshire, Whitley Chapel, United Kingdom

Cost

The class is run on a drop in basis at £7.50 an hour

Notes About This Class

A classic Nia class open to all ages and levels of fitness.

Please wear comfortable clothing that's easy to move in

Bring a bottle of water. 

Ideally, we dance barefoot so no need for trainers.

Allison Austick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

Class payments can be made on a block booking basis at £8.50 an hour or a drop basis at £10 an hour.

Notes About This Class

This class is open to all ages and levels of fitness. 

Please wear clothes that are comfortable to move in.

Bring a bottle of water and a yoga mat. We dance barefoot so no need for foot wear.

Annette Courtenage

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are held in six week blocks so please contact me to find out when the next block of classes is starting.

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK

Cost

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £9

£45 for 6 classes
 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Nola Baylis

Classic Nia Class

at Threshold in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Thursday

Time: 10:30am

Location

20a Longfield Dr, Salcombe TQ8 8NT, UK

Cost

£7 per class drop in rate

Notes About This Class

Classes in my home dance studio are for Nia classes for those looking for genter movement/range of motion than my class at Thurlestone on a Monday morning.

There are classes for up to four students on a Monday evening 6.30-7.30 p.m., Tuesday evening 6.30-7.30 p.m. and Thursday morning 10.30-11.30 a.m. 

Please email or phone to book a place as these are limited due to the size of room.

Classes are able to provide a beautiful homely atmosphere and in the evenings with candlelight and subsuded lighting.,

One to one classes also available for those needing support with challenging physical situations.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

Woodhouse Rd, London N12, UK

Cost

Nia 10 week course £95  drop-in £14 First Trial Class £10

Notes About This Class


Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Lucy Rose Donovan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Tuesday

Time: 10:30am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class costs £4 or you can block book 6 for the price of 5.

Notes About This Class

This class is a more gentle class and although it is open to everybody it is designed to be more accessible for those who may have more limited mobility.  Although all Nia classes are suitable for all abilites as you can adapt and move at your own pace and intensity this class is a perfect place to start if you are worried about your fitness levels or just feel like you want a more relaxing class.

Laura Ahnemann

Classic Nia Class

at SenStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When:  Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month the class format is Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio in Mayfair. Call or text Laura for directions on 07738924291

How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Laura Ahnemann

Moving to Heal Class

at SenStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Moving to Heal

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When: Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month we are dancing in the class format of Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio, Mayfair. Please call or text Laura on 07738924291 to receive directions.


How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 


Laura welcomes you to Nia.

I look forward to seeing you in class!

Dorit  Noble

Classic Nia Class

at NLPAC in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

London N10 3RD, UK

Cost

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016 


Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Annette Courtenage

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Brown Twins Road, Hassocks, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are in 6 week blocks so please contact me to see when the next course is starting.

Linda Sharp

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£7 per class or £6 for concessions.

The new 2017 term starts on Monday 9th January 2017

Notes About This Class

Nia is a sensory dance form for all ages and all stages of fitness. Nia creates a sense of well being, happiness and fitness.

Wear any comfortable clothing suitable for exercise; where possible no footwear and bring a bottle of water.

Allison Austick

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Monday

Time: 12:15pm

Cost

Each class costs £8.50 and are run on a block booking basis.  If you're new to Nia you are welcome to pay for your first two classes on a drop in basis. 

Booking is essential.

Notes About This Class

My classes are open to all ages, all abilities and levels of fitness.

We gradually learn a routine over the course of 5-6 weeks, building it up slowly so that we learn, grow and have fun together. No dance experience is needed. Just come kick off your shoes and be ready to move in a safe and comfortable way.  Please wear clothes that are comfortable to move in.  Bring water to keep hydrated and a mat as we sometimes move onto the floor.

Be ready to let go and have fun! 

Laura Ahnemann

Classic Nia Class

at SenStudio in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm
Classic Nia

Days: Tuesday, Wednesday, Friday

Time: 12:15pm

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

Personalised lunch time classes in the heart of London.

Registration mandatory by emailing, calling or texting Laura: laura@makeyourselfhome.co.uk, +44 7738 924291

1-2-1 session: £45 

2 attendees: £22.50 each

3 or more: £15 each

Notes About This Class

This lunch time class is for you, if you are looking for a tangible feeling of well-being and the sensation of being fully comfortable and confident in your skin.

Laura's Nia class will be fully personalised to you and your needs as an individual or a small group.

Upon request elements of life-coaching can be integrated.

Laura Ahnemann

Moving to Heal Class

at effraspace in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Moving to Heal

Day: Thursday

Time: 12:30pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Make the most of your lunch break: Move to feel better! 
An adapted Nia class with its focus on awareness and sensation
This class is suitable for people dancing with an illness, fresh mums, mums with babies, people looking to get back to exercise after they've had a significant break and anyone looking to feel better.

Read more about Moving To Heal: http://makeyourselfhome.co.uk/sense-choose-move-feel-better/

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Monday

Time: 1:00pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

First class of 2017 will be on Monday 2 January at 1 p.m.

Susan Rees

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm
Classic Nia

Day: Thursday

Time: 1:00pm

Location

Dunblane, Stirling Road. Dunblane, United Kingdom FK15 9EY

Cost

£6

Notes About This Class

The class will be suitable for all ages and abilities; and we will often go for coffee afterwards in the centre coffee-area.

The class is held upstairs in air conditioned fitness studio.  Please arrive 5-10 mins before class, payment upstairs to me (not to centre reception). You can find this class on the Dunblane Centre website and in their 'Third Party Providers' fitness leaflet

Check for reduced timetable during some school holidays.

Summer 2016:  No class July & August.  Back in September at this new time (previously this class was 11.30 start).

Susan Rees
Classic Nia

Day: Wednesday

Time: 1:00pm

Location

Perth, Perth, Perth and Kinross, UK

Cost

£7.00   1 hour class including Nia tips/social time before/afterwards.  

Notes About This Class

The class duration is listed as 1pm-2.30pm as that is the length of time the room is available for us to use as a class.  However the Nia class portion will be the usual 1 hour.  Music will start no later than 1.20pm, please arrive prompty as door entry must be opened and students can sadly not be admitted after 1.15.  Come for Nia hints and general orientation - don't stress - aim for 1'oclock!

Perth Yoga studio is an beautiful Victorian building on the edge of town.  The nearest parking is just across the wide road on a parking meter adjoining the park. Enter the building and press the door entry button and the teacher will admit you.  Once class commences door entry is not possible, so please be on time. Students may arrive from 1pm and no later than 1.15.

The studio is a beautiful upstairs room with hugh bay windows and an amazing Victorian ceiling. Adjoining the practice space is a relaxing seating area where the class may enjoy some community time and we may discuss all-things-Nia and beyond!  Herbal teas etc are available.

This truely is a lovely space and makes not just for a chance to relax and re-engergise your body but to form new friendships and build with me a brand new Nia community in Perth.

Please check www.stepinwithsusan.wix.com/nia-class during school holiday periods when this class may not run or have a reduced timetable.

Susan Rees

Classic Nia Class

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1:10pm
Classic Nia

Day: Monday

Time: 1:10pm

Location

Stirling, Stirling, Stirling FK8 1AX, UK

Cost

£6

Notes About This Class

Lunchtime Nia with Susan - this is a shorter class of 50 mins  to allow students to fit it into a 1 hour lunchbreak, this class is especially suitable for beginners to Nia and has an extra emphasis on mindful movement.

Please arrive as soon after 1pm as you can, especially if you are new.  The actual class starts at 1.10 and will finishe around 2pm, however there is an opportunity for a little wind down and chat afterwards until around 2.20, so please factor some extra time into your parking ticket!

The class will leave you feeling energised, yet relaxed - ready for whatever the afternoon may bring.

Nia has been described as "sneaky fitness". Just about every part of your body will get a kind-to-the-body workout, almost without you realising it. Move to inspiring music from around the world at a level that suits Your Body. Nia is non-competetive and it's fun! You don't need special clothes or any special equipment - you don't even need shoes! Just wear something comfortable that allows you to move and bring some water. Why not join us? What have you got to lose?

This is what people are saying about Nia classes:

"I love Nia because it's so uplifting. After the class I always feel mantally and physically energised."

"I'm so un-coodinated. I've never been able to dance or do sports, but I LOVE Nia!"

"I was very stiff and conscious of protecting my back and hip after an accident. I am so pleased that I can now attempt the more energetic moves and each week my aches and pains have disappeared. I can climb stairs and nearly reach my toes with ease. A bonus is losing a few pounds. I really feel good about myself."

Visiting the Yoga tree is a treat in itself - an oasis of peace and light - you will find it hidden away above the shops of the old-fashioned arcade in the heart of Stirling town centre.

There is a little lounge area in the studio where students may consume a quick snack, if they have brought one, after the class or there cafes close to the studio.  The entrance to the Stirling Arcade may be found just opposite Argos in the main shopping area.  The Yoga tree entrance is on a corner, about half way through the arcade, near to the restaurant tables.

Find further directions/map and a special new members offer at http://stepinwithsusan.wix.com/nia-class

Isabelle Walker

Classic Nia Class

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5:00pm

Day: Monday

Time: 5:00pm

Location

Lower George Street, Todmorden OL14 5RN, United Kingdom

Cost

This is a FREE class as part of the Practice Health Champions Voluntary Scheeme

Notes About This Class

All welcome! This is a 'Move to Heal' class for people in good health as well as people with various medical conditions.

Please call me before attending: Isabelle 0 77 88 62 63 63

Laura Ahnemann

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

Turpentine Lane, Peabody Avenue, SW1V 4BD, London, UK

Cost

What: Nia Class
When: Tuesdays at 6pm. If you are joining a class for the first time make sure to come 5-10 mins before 6, thank you. 
Where: Thamesbank Centre, Turpentine Lane, Pimlico, London, SW1V 4BD. Closest Tube Stations: Victoria, Pimlico and Sloane Square. Once you register Laura will send you a map and directions. 
Who: Laura Ahnemann has been a Nia White Belt since March 2013 and is teaching regular classes in Pimlico and around Central London for over a year now. Her calm nature allows you to feel safe and relax into the movements, while her enthusiasm and spark keep you going and stretching. 

How much and how to book:  

Free Taster for anyone new to Nia.

£10 drop in or sign up here for a six-class-pass: http://makeyourselfhome.co.uk/nia/

Notes About This Class

NO CLASS ON 8TH SEPTEMBER, CLASSES RESUME ON THE 15TH.

Join this Nia Class to find fitness, health, pleasure and healing. Book via eventbrite now: http://2015nia.eventbrite.co.uk

• This course is especially for people who want to gain fitness after injury or a long break from regular movement.

• Those who want to share the joy of dancing to the fullest.

• For people who want to stay fit and healthy well into their retirement age. 

• And anyone who simply loves Nia (Trust me you will!)

It is not for people who believe fitness comes from pushing and working your body so hard that you are in aches and pains all the time.

It is also not for people who are afraid to free dance or become more body aware. 

Nia (TM) is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music 

What people say: 
"I had so much Fun! Thanks!" 
"My head was all over the place, but now (after class) I am relaxed." 
"Nia is simply the best things I've discovered recently. It gives me lots of energy and keeps my mind clear."

"I feel so much better now! (after class)"

FAQs 
What can I bring to the event? 
- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body. 

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery. 

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Where can I contact the organiser with any questions? 
Through Laura's profile or simply call Laura on 07738924291 

Laura Ahnemann

Classic Nia Class

at Ovalhouse in
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6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

54 Kennington Oval, London SE11, Vereinigtes Königreich

Cost

When: 5 Wednesdays in 2015, 11th November - 9th December, 6:15 pm - 7:15 pm


Where: Ovalhouse, 52-54 Kennington Oval, London SE11 5SW (closest tube stations: Oval and Vauxhall)


How much: Continue using your current class pass. Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Michele Kaye

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid half termly or £15 drop-in

Nola Baylis

Classic Nia Class

at Threshold in
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6:30pm

Day: Monday

Time: 6:30pm

Location

20a Longfield Dr, Salcombe TQ8 8NT, UK

Cost

£7 per class drop in rate

Notes About This Class

Classes in my home dance studio are for Nia classes for those looking for genter movement/range of motion than my class at Thurlestone on a Monday morning.

There are classes for up to four students on a Monday evening 6.30-7.30 p.m., Tuesday evening 6.30-7.30 p.m. and Thursday morning 10.30-11.30 a.m. 

Please email or phone to book a place as these are limited due to the size of room.

Classes are able to provide a beautiful homely atmosphere and in the evenings with candlelight and subsuded lighting.,

One to one classes also available for those needing support with challenging physical situations.

Karen Reynolds

Classic Nia Class

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7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

Drop in any week £7 per class

Block Booking  5 weeks for £25. One of these classes is flexible. If you can't make it one Thursday, come to a Saturday with me any time in the same block. Payment of £25 is due at the first class.

Notes About This Class

This class is suitable for everybody! You have the option to drop in to this class any week or to block book.

New to Nia? If you are new to Nia, then this class is ideal for you. It's best if you can start on the first night of a block, as we will build on the learning week by week. At the start of a block, the music and moves are new to everybody, whether they've been coming to Nia for a while or are new to the class. Please come a few minutes early to your first class for a quick chat. Just bring yourself & some water. Mats are provided.

I look forward to dancing with you!

Lynette McFadden

Classic Nia Class

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7:15pm

Day: Wednesday

Time: 7:15pm

Location

Unit C, Clarkeholme St, Burnley Road East, Waterfoot, United Kingdom

Cost

Please visit www.niapilates.com to secure your place.

Notes About This Class

This is a classic Nia class open to experienced and absolute beginners - everyone welcome!

To secure your place please contact the venue direct at www.niapilates.com

Susan Rees

Classic Nia Class

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8:00pm

Day: Wednesday

Time: 8:00pm

Location

Dunblane, United Kingdom

Cost

£6 drop in

Blocks available from January (drop in price may change from January 2017)

Notes About This Class

This class is currently 3/4 subscribed, please try and get in touch before arriving so that I may be sure I have space for you.  During winter months do get in touch first so that we may look out for you and be sure to guide you to the correct room the class is in.  Breaport is an old school and a bit of a rabbit warren with all sorts of activities going on!  There are two or three entry doors -- come in through the one labeled pre-school.

Laura Ahnemann

Classic Nia Class

at effraspace in
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8:15pm
Classic Nia

Day: Wednesday

Time: 8:15pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Drawn from three martial arts (t’ai chi, tae kwon do, aikido), three styles of dance (jazz, modern and Duncan dance), and three healing arts (yoga, the Feldenkrais method, the Alexander technique) Nia involves a variety of movement speeds, styles, ranges of motion and energy dynamics. 

Nia is accessible for EVERY body: super-fit athletes as well as occasional movers alike will get a lot out of it - typically emerging feeling grounded, refreshed, relaxed and revitalised. Physiologists and doctors praise Nia. 

Laura is looking forward to taking her shoes off with you and to dance with joy and fun!

Jo Turner

Classic Nia Class

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7:00am
Classic Nia

Day: Thursday

Time: 7:00am

Location

Lower Bourne, Farnham, UK

Cost

Cost £8 please email me to reserve you space, for class details and directions

Notes About This Class

This class is a very chilled Nia experience, gentle guided movement to stunning world music, finishing with a guided meditation.  Leave feeling revitalised and ready to enJoy the weekend...... I look forward to sharing this session with you.

Elisa Risquez

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

DANCE WITH ME VIRTUALLY AND CLICK HERE FOR THIS WEEK'S FOCUS: https://www.youtube.com/channel/UC_VSMYBmim0RP9buRJorwmw

Are you tempted to try? Get in touch by email, text, or call me to book you in. The first class is £9, then you have the option to purchase a class card: 

Class card of 6 - £48 (£8 per class)

Class card of 12 - £84 (£7 per class)

I highly recommend purchasing an initial class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £9 per class.

Notes About This Class

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

Yael Hochenberg

Classic Nia Class

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9:20am
Classic Nia

Day: Tuesday

Time: 9:20am

Location

Lansdown, Stroud, GLS, UK

Cost

£8 per drop-in

£6 per class for a half-term series paid in advance

Notes About This Class

This class runs during term time, every Tuesday morning at 9.30am.  

Next series runs September 12 - October 17 inclusive (6 sessions).  

Advanced booking is recommended.

Please contact Yael by email yael.hochenberg@gmail.com or telephone 07545372077, for further information.  Every body is very welcome!

Michele Kaye

Classic Nia Class

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9:30am

Day: Saturday

Time: 9:30am

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid in half termly blocks or £15 drop in

Notes About This Class

All ages and abilities welcome

Jo Turner

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

Lower Bourne, Farnham, UK

Cost

£8.00 please email jofarnhamnia@icloud,com to reserve your space and for directions

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Jan Crisp

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

218 Charminster Road, Bournemouth, UK
Yael Hochenberg

Classic Nia Class

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9:45am
Classic Nia

Day: Thursday

Time: 9:45am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£10.00 drop-in

Or £40.00 for a 5 block session. (£8.00 per class) booked and paid for in advance.

Notes About This Class

Please book directly with The Isbourne Centre, either online or by phone.  All details can be found here: http://www.isbourne.org/whats-on/69-physicality/68283-nia-holistic-fitness-on-the-dance-floor-yael-hochenberg

Everybody is welcome.

Yael Hochenberg

Classic Nia Class

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9:50am
Classic Nia

Day: Friday

Time: 9:50am

Location

Lansdown, Stroud, GLS, UK

Cost

£8 per drop-in

£6 per class for a half-term series paid in advance 

Notes About This Class

Classes run to school terms with a break for half term and school holidays.  Next term begins September 8th and runs weekly till October 20th (7 sessions)

Come and move your body and soul with Yael at this vibrant class at Lansdown Hall in Stroud! This class is in a perfect room for Nia and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Phillipa Nowell

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

First class is free.  Drop in cost is £10 per class or £8 per class for a 6 class pass.

Notes About This Class

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

Maris Angharad Lyons

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

£5 per class/ drop in

Notes About This Class

This weekly class begins on Friday 8 September 2017.

Please email, phone or text me for further info.

Hope to see you on the dance floor! 

Phillipa Nowell

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

Free if it is your first class.  £10 drop in or £48 for 6 classes.

Notes About This Class

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

Nefra Canning

Moving to Heal Class

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10:00am

Days: Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 10:00am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £55
Thereafter ~
One hour session: £40
One-and-a-half hour session: £55
Two hours: £70 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
Regular open group classes are twice a week in South London at 'effraspace' - see below
Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

I also have regular open classes at effraspace in South London if you would like to try a general class first.

I hope to see you dancing soon!

Hilary Jeffries

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

Wincham Rd, Sale M33 4PL, UK

Cost

The initial cost is £5.00 per class. When you become a regular, you may have a session card, which covers 5 classes. If you can't make a class just tell me beforehand and you won't lose out.

Notes About This Class

This is a popular Classic Nia class. I teach teach the routines simply, and clearly and with a great deal of fun. All members enjoy the energy and buzz around this class and keep coming back for more.

Elisa Risquez

Nia 5 Stages Class

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10:00am

Day: Friday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

PLEASE CHECK WITH ME IF YOU ARE PLANNING TO ATTEND AS LESSONS ARE SOMETIMES BOOKED PRIVATELY

First class and drop-in rates are available at £9 per class.

Class card of 6 - £48

Class card of 12 - £84

I highly recommend purchasing a class card of 6 sessions, which will comprise 6 different lessons. It's the ideal number of classes you would need to see not only immediate physical benefits, but to encounter the somatic knowledge received in class translating into a permanent ease of movement.

Notes About This Class

The Nia 5 Stages is a program that studies the condition of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (to make ourselves feel better, independently of our current situation) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic movement practice, joyfully based in anatomy and the science of movement.

Dorit  Noble

Classic Nia Class

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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Catherine Street, Saint Albans, United Kingdom

Cost

£13 to drop in.  £95 for a ten week course.  Your first trial class is £10

Notes About This Class

 Ring Dorit to book your space. A fun Nia class aimed at those new to Nia.  Any level of fitness or agility welcome!

Jinti Wight-Boycott

Classic Nia Class

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10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

253 High St, Burntisland, Fife KY3 9AQ, UK

Cost

£5 drop in

Notes About This Class

April - October I am away sailing but the classes continue!

Karen will cover them for me - thank you Karen!

'don't think, just dance' xx

Stine Helene H. Masseboeuf

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

Drop in 40 kroner- i regi av Folkeuniversitetet Senior

Notes About This Class

Sittedans + forenklet Nia for seniorer.

Seated dance + simplified and adapted Nia for seniors.

Nola Baylis

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

Thurlestone, Kingsbridge, Devon TQ7 3LY, UK

Cost

£7 per class. (£6 per class if booked half term in advance 5/6 weeks)

Notes About This Class

This Nia class is suitable for all ages and all physical abilities

New term starts Monday 4th September 2017  Moving to the new routine 'Bring It'

Elisa Risquez

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

DANCE WITH ME VIRTUALLY AND CLICK HERE FOR THIS WEEK'S FOCUS: https://www.youtube.com/channel/UC_VSMYBmim0RP9buRJorwmw

Are you tempted to try? Get in touch by email, text, or call me to book you in. The first class is £9, then you have the option to purchase a class card: 

Class card of 6 - £48 (£8 per class)

Class card of 12 - £84 (£7 per class)

I highly recommend purchasing an initial class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £9 per class.

Notes About This Class

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

Elisa Risquez

Classic Nia Class

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11:00am

Day: Friday

Time: 11:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

DANCE WITH ME VIRTUALLY AND CLICK HERE FOR THIS WEEK'S FOCUS: https://www.youtube.com/channel/UC_VSMYBmim0RP9buRJorwmw

Are you tempted to try? Get in touch by email, text, or call me to book you in. The first class is £9, then you have the option to purchase a class card: 

Class card of 6 - £48 (£8 per class)

Class card of 12 - £84 (£7 per class)

I highly recommend purchasing an initial class card of 6 sessions. It's the ideal number of classes you would need to see not only physical benefits, but to encounter the joy of class seeping into other areas of your life. Tried and tested.

Drop-in rates are available at £9 per class.

Notes About This Class

This is a New to Nia class, ideal if your desire is to build up confidence and to start discovering the Joy of Movement after a period of illness, prolonged inactivity or injury recovery.

Bring water, comfortable clothes for movement and your bare feet. You don't need anything else, except a desire to be moved by music and joy!

Phillipa Nowell

Classic Nia Class

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11:00am

Day: Monday

Time: 11:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

Free if it is your first class.  £10 drop in or £48 for 6 classes.

Notes About This Class

Starts on Monday September 4th 2017.  Teachers alternating each week - Phillipa and Marian

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

Yael Hochenberg

Classic Nia Class

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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

Nailsworth GL6 0DQ, United Kingdom

Cost

£12.00 earlybird by April 30th, or £15.00 thereafter

Notes About This Class

This is an occasional Saturday Nia playshop. The next date is Saturday May 13th  2017.

Spaces are available and advanced booking is essential - please call, text or email Yael to book or for further information.  

Phone: 07545372077    Email: yael.hochenberg@gmail.com

This is a lovely spacious wooden-floored room, with calm violet colour adourning the walls!   All in all, a great way to start the weekend!!

Dorit  Noble

Classic Nia Class

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11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Russet Dr, St Albans AL4 0DB, UK

Cost

Your first trial Nia class is £10!

Drop in £13, class card of 10 consecutive classes £95

Notes About This Class

A fun barefoot fitness class moving your body's way that blends Martial arts dance arts and healing arts.  

Dorit is the UK's only resident Nia teacher trainer

Cim Bartlett

Day: Friday

Time: 11:45am

Location

Woking GU21 4XY, United Kingdom

Cost

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £9

£80 for 10 classes

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 5 years. 

Stine Helene H. Masseboeuf

Classic Nia Class

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12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

50 NOK per class

Notes About This Class

Classic Nia classes- alle velkomne

Nefra Canning

Moving to Heal Class

at effraspace in
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12:30pm
Moving to Heal

Day: Thursday

Time: 12:30pm

Location

21 Effra Parade, Brixton, London SW2 1PZ, UK

Cost

Booking is through the effraspace website. Cost saving class bundles are available as well as the drop-in rate.

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday lunchtime Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Book through effraspace for money-saving price plans.

Sonya Leite

Classic Nia Class

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12:30pm

Day: Wednesday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

Wednesday August 16th at 12.30 class CANCELLED

2017 - Classes start up again in FEBRUARY. 1st class is February 22nd

 Drop in class of £10 or a block of 5 classes for £40 to use within a three month period.
 

AUGUST 16TH CLASS CANCELLED

£10 or £8.00 concession

Jane Lancaster

Classic Nia Class

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1:15pm

Day: Thursday

Time: 1:15pm

Location

The Old Saw Mils, Surrey St, Glossop SK13 7AJ, UK
Stine Helene H. Masseboeuf

Classic Nia Class

at FMC in
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1:30pm

Day: Friday

Time: 1:30pm

Location

Kongsberg, Norway

Cost

65 NOK drop in

1100 block book / 25 weeks

Notes About This Class

Classic Nia + mini mindfulness 

Sonya Leite

Classic Nia Class

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2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

Class cost £10.00. This is a Drop In monthly class held the 3rd Sunday of the month.

2017 

 17th September, 15th October, 19th November, 17th December  

Notes About This Class

The THIRD SUNDAY OF THE MONTH.

This is a drop in class. Everyone welcome. 

Yael Hochenberg

Moving to Heal Class

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2:00pm
Moving to Heal

Day: Tuesday

Time: 2:00pm

Location

Nailsworth GL6 0DQ, United Kingdom

Cost

£8.00 drop-in per class, or £28 for the upcoming 4-class series - May 2nd- 23rd inclusive

Notes About This Class

New!!! Nia 'Moving to Heal' Class on Tuesdays 2 - 3pm at Sawyer Hall, Christchurch, Newmarket Road in Nailsworth

Experience Movement as Medicine with these new classes I shall be offering on a weekly basis during term time from 2 - 3pm. 

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
 
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
 Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Cost is £8 drop-in per class, OR discounts available for block-booking in advance. Advanced booking is recommended.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.


 

Anne Cosgrove

Classic Nia Class

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2:30pm

Day: Monday

Time: 2:30pm

Location

Faverdale Industrial Estate North, Darlington, UK

Cost

A course of five classes for £25.
Drop-in price £6 per class.

Notes About This Class

Please check my website for dates of the next block of classes.

Upcoming Events

September
30
Elisa Risquez

The 9 Movement Forms of Nia - awareness of your movement choices

The 9 Movement Forms of Nia - awareness of your movement choices

Event Type: Workshop

Start: Saturday, September 30, 2017 at 9:00am

End: Saturday, September 30, 2017 at 12:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

£25 including refreshments. Email LS.RISQUEZ@GMAIL.COM and I will send you payment details

Notes About This Event

Welcome to a journey of joy and self-exploration through Nia's 9 energy personalities. Become the powerful martial artist, the expressive dancer, and the intuitive healer. 
In this 3 hours workshop you will:​
​-​ Experience Nia’s 9 unique and balancing blend of energy personalities (the 9 Movement Forms).
- Witness which energy forms you use as a reaction and choose alternative ways to ​respond.
- Discover fitness for the whole of you, exercising your emotional muscle for body-mind health.
Expect to be challenged and have lots of fun.
Everybody is welcome, any age, fitness levels, or crazy penchant for Brussels sprouts. 

When? Saturday 30th September, 9am to 12 pm (3 hours)
Where? Winchester Lido Sport Association, SO23 7AL, Winchester (UK)
Cost? £25, including refreshments (yes, I'm talking about chocolate cake)
How do I sign up? Email LS.RISQUEZ@GMAIL.COM and I will send you payment details

This event will be registered through a third party service. A new page will open to sign in or register.

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