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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

Anne Cosgrove

Classic Nia Class

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12:00pm - 1:00pm

Day: Tuesday

Time: 12:00pm - 1:00pm

Location

Newton Aycliffe Leisure Centre, Newton Aycliffe, Beveridge Arcade, Newton Aycliffe, County Durham DL5 4EH, UK

Cost

£3

Notes About This Class

This class is subsidised under the "Move Into Sport in County Durham" scheme *

It starts on Tuesday 17th March 2015 for an initial run of 8 classes.
Those who complete the course will recieve a £20 voucher to spend on Nia in the centre.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred.

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

March
28
Anne Cosgrove

"Learn to move without pain" & "Music, Movement, Magic!"

"Learn to move without pain" & "Music, Movement, Magic!"

Event Type: Workshop

Start: Saturday, March 28, 2015 at 10:15am

End: Saturday, March 28, 2015 at 3:15pm

Location

Durham Road, Bowburn, Co. Durham, DUR, UK

Cost

Learning to Move Without Pain:  £20 / Early bird:  £18 if paid before 15 March.

Music, Movement, Magic!: £18 / Early bird: £16 if paid before 15 March.

Both workshops: £35 / Early bird: £30 if paid before 15 March.

To book a place and discuss payment options please contact anne@supplechange.co.uk

Notes About This Event

Learning to move without Pain: An introduction to Hanna Somatic Movements
with David Fleming, Somatic Educator
10.15 a.m. – 12.15 p.m.

Somatic Movement Education is a system of neuromuscular education that allows more ease and freedom of movement in our bodies. It teaches how to recognise and release chronic pain patterns, resulting from injury, stress, repetitive motion strain or habituated postures.
Somatic exercises are simple, slow movements that are done comfortably on the floor. Through awareness and movement, they sequentially unwind holding patterns in the body. This enables people to enjoy the other activities in their lives, such as walking, running, yoga, sports and everyday functional movements, with more pleasure and ease.

Music, Movement, Magic! - Nia ‘Play’ Shop: Experience the MAGIC of conditioning the core of your body, AND your brain, whilst having FUN
with Amanda Franklin, Black Belt Nia Teacher
1.15pm – 3.15 pm

In this workshop you will play with simple patterns of movement set to various [NiaBlackBelt2] different rhythms, and sense the MAGIC when the music and the movement come together. With a focus on STABILITY, you will find grounding and grace in your dance – with a high does of RELAXATION, and leave CENTRED and ENERGISED.
Suitable for all ages and abilities.

More information

Clare Taylor

Classic Nia Class

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9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

Glenrothes, Fife KY6 2SF, UK

Cost

 Drop In class £6.50 or 6 week block £33

Notes About This Class

 New! to Synergy Yoga and Therapy Centre, 5 Crompton Road, Southfield Industrial Estate, Glenrothes Fife KY6 2SF 

 Nia for all ages, abilities, and body types - Be prepared to have fun!

 Get your day off to a great start by stepping into this easy to follow movement practice that gives you a complete mind body workout without realising it!

 E:claretaylor761@gmail.com

 T:07941865301

 W:http://fifeyogafit.co.uk/nia-technique/

Sue Collins

Classic Nia Class

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8:45am - 9:45am

Day: Tuesday

Time: 8:45am - 9:45am

Location

Amberley, United Kingdom

Cost

£20 for 4 sessions paid in advance.

£6.50 drop in.

Notes About This Class

Friendly class bright and early, low impact and fun to set you up for the day! Come along and have your first session free.

March
28
Cathy Ferris

Holistic Ways Festival

Holistic Ways Festival

Event Type: Workshop

Start: Saturday, March 28, 2015 at 11:00am

End: Sunday, March 29, 2015 at 5:00pm

Location

7 Elphinstone Road, Aberdeen, United Kingdom

Cost

Nia class is included in the price of admission.

Adult Day Ticket: £4.50 (£3 Concessions)
Adult Weekend Ticket: £7 (£4 Concessions)
Children under 14 free entryTickets available online at holisticwaysfestival.co.uk or you can purchase them at the door.

Notes About This Event

A chance to do Nia on the weekend in Aberdeen! A one-hour Nia class will be offered again this year. Time and date to be determined. (Last year it was on the Sunday... perhaps that will be the plan again?) This page will be updated as details for the festival are finalised.

15 minute Nia demonstrations open to the public will be offered twice a day.

The biannual Holistic Ways Festival in Aberdeen offers leading MBS Speakers and Performers, a host of holistic, complementary and alternative therapists available for treatments throughout the weekend as well as some of Scotland's best MBS retailers.

March
8
Vicky Rainbow

LOVE YOURSELF ! (Women's Empowerment Workshop on behalf of Oxford's International Women's Festival)

Event Type: Workshop

Start: Sunday, March 8, 2015 at 2:30pm

End: Sunday, March 8, 2015 at 4:30pm

Location

Oxford OX4 3AU, United Kingdom

Cost

Donations – £7 to £12 - Pre-booking essential (places limited).  

contact me or RSVP on www.meetup.com/soulshine.

Women only.  

Notes About This Event

Treat yourself to a nurturing, uplifting afternoon of Nia Movement, Dance Meditation & Simple Yoga/Relaxation.

Bring more energy, beauty & positivity in to your life.

Linda Sharp

Classic Nia Class

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2:45pm - 3:45pm

Day: Thursday

Time: 2:45pm - 3:45pm

Location

Saddlemakers Lane, Melton, United Kingdom

Notes About This Class

Classes are taken bare foot in any comfortable clothing. Please bring a bottle of water with you.

class price £5 per person

Maris Angharad Lyons

Classic Nia Class

at Wonderland Studios in Cardiff
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10:00am - 11:00am

Day: Friday

Time: 10:00am - 11:00am

Location

199-201 Richmond Road, Cardiff, UK

Cost

£5.50 / £5 concessions

Notes About This Class

Drop in any time.

This class is particularly easy to follow, and focusses on flexibility and toning.

Anne Cosgrove

Classic Nia Class

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9:15am - 10:15am

Day: Friday

Time: 9:15am - 10:15am

Location

Strathmore Road, Barnard Castle, County Durham DL12, UK

Cost

£3

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

This class is subsidised under the "Move Into Sport in County Durham" scheme *

It starts on Friday 6 February 2015 for an initial run of 8 classes.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred.

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

March
27
Anne Cosgrove

Mind Body Spirit & Business Summit

Mind Body Spirit & Business Summit

Event Type: Other

Start: Friday, March 27, 2015 at 10:30am

End: Friday, March 27, 2015 at 4:00pm

Location

Vicarage Road, Darlington DL1 1JW, United Kingdom

Cost

Super early-bird ticket £25 (until 1 February 2015), then £45.

Purchase your tickets here.

Notes About This Event

Following the first very enjoyable Mind Body Spirit & Business Summit in September 2014, Nicola Skinner, the Holistic Business Coach, is organising another not-to-be-missed event for 2015.

Learn to take care of yourself so you can take care of business!

Do you run your own business but constantly feel like you're fighting a battle with yourself?
Whether it's your constantly buzzing mind, your not-so-perfect health or your inability to grasp technology, there will be something or someone at the Mind Body Spirit Business Summit to help you.

The event will include a Nia taster session (time to be confirmed). More about the MBS&B Summit

You DO NOT have to be a holistic business to attend this event - it is open to ALL business owners (or anyone who wants to learn how to live holistically).

January
24
Anne Cosgrove

Move with “Grace” into 2015

Move with “Grace” into 2015

Event Type: Workshop

Start: Saturday, January 24, 2015 at 10:30am

End: Saturday, January 24, 2015 at 1:00pm

Location

Salutation Road, Darlington, UK

Cost

£15 per person

Notes About This Event

The routine “Grace” was created by Nia Black Belt Fiona Winter to mantras sung by Siri Sadhana Kaur. 

In this workshop, lwe’ll explore the moves, connecting to the music and the movements, creating magic at the beginning of the New Year. More

February
7
Anne Cosgrove

Health & Wellness Fair

Health & Wellness Fair

Event Type: Other

Start: Saturday, February 7, 2015 at 10:00am

End: Saturday, February 7, 2015 at 4:30pm

Location

High Gosforth Park, Newcastle upon Tyne, Tyne and Wear NE3, UK

Cost

£7 in advance

£8 at the door on the day

Purchase tickets here.

Notes About This Event

A brand new fitness, health and nutrition event for the North East. Featuring health experts, exercise classes, motivational and educational speakers. Newcastle Health and Wellness Fair aims to inspire us all to make better health choices and to showcase the health resources we have available in our community.

Allison Austick and Anne Cosgrove, currently the only two Nia teachers in the North East of England, will be there to answer your questions and lead you in a Nia taster session at 1 p.m. Why not come along and have a chat and join in our taster session - just the thing to energise you after lunch!  More

January
31
Anne Cosgrove

Event Type: Workshop

Start: Saturday, January 31, 2015 at 10:00am

End: Saturday, January 31, 2015 at 12:00pm

Location

School Aycliffe Lane, School Aycliff, Newton Aycliffe DL5, UK

Cost

Free

Notes About This Event

Don't miss your chance to try Nia, Pilates and Body Fit for free all in the same space!

If you've always wondered what Pilates is all about and how Body Fit is different from Fit Steps or MetaFit and have never heard of Nia, then this is an opportunity not only to find out more, but to give each one a try.

Why not join us? What have you got to lose? You never know you might even enjoy it!

Stine Helene H. Masseboeuf

Classic Nia Class

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8:30pm - 9:30pm

Day: Tuesday

Time: 8:30pm - 9:30pm

Location

Quarry Road, Cults, Aberdeen, Aberdeen City AB15 9TP, UK

Cost


£8/ class drop-in, £6/ class block book

January
25
Helen Terry

Nia Community JAM - a team teaching experience

Event Type: Dance Jam

Start: Sunday, January 25, 2015 at 6:00pm

End: Sunday, January 25, 2015 at 7:00pm

Location

508 Pecore, Houston, TX, US

Cost

this is a Donation class (suggested $5 - $20)

50% of funds raised go towards Nia Black Belt Teacher Mary Linn, her daughter Chloe was killed by a drunk driver December 22nd, 2014 (check out GoFundMe for more information)

50% of funds raised go to the NiaMoves scholarship fund - providing Nia further education to local participants.

Notes About This Event

Come enjoy the different personalities of NiaMoves teachers.

This event will be registered through a third party service. A new page will open to sign in or register.
Helen Terry

Classic Nia Class

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11:00am - 12:00pm

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am - 12:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in and for only $5 more stay for a yummy lunch.

Please check out our great Soma Ranch Web Site

Notes About This Class

At the moment I am offering this class every day ONLY when we have a fabulous Nia Training (this is a 7 day course)

If in doubt contact me directly for more information.

This is class is great for cowgirls and beginners ;-)

We likely are the only Nia facility on the planet that provides entertaining donkeys.

I'll soon be living in Montgomery full time and will be offering morning and evening classes. email me helen@somaranch.com to be added to the wait list.

Wendy  Hessel-Richardson

Classic Nia Class

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6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

Carlisle, Carlisle, Cumbria CA2 5TL, UK

Cost

£20 block of 4 or £6 drop-in

New student's first class free

Notes About This Class

Start date: January 13th 2015

Abi Leeder

Classic Nia Class

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1:00pm - 2:00pm

Day: Wednesday

Time: 1:00pm - 2:00pm

Location

Beehive Yard, Bath, Bath, Bath and North East Somerset BA1, UK

Cost

This class costs £7 per person 

Block Booking discounts are available

Notes About This Class

The Dojo is a perfect space to dance Nia; it is light, clear and uncluttered and beautifully clean.

Situated in the heart of Bath city centre it is ideal for slipping out for a Wednesday lunchtime class and breaking up your week.

Many of my students use Nia to get fit, to take time for themselves, to step out of their daily habits and limitations, but there are plenty more reasons besides.

Nia helps me to relax, to energise, to become more supple and more agile. Nia improves my balance, my body image, and helps me keep my cool throughout the stresses of everyday life. 

Why not join us at The Dojo, above The Stillpoint Centre, off Walcot Street, and find out why Nia is the dance / movement class of choice for thousands of people across the world?

Elisa Risquez

Nia 5 Stages Class

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11:00am - 12:00pm

Day: Friday

Time: 11:00am - 12:00pm

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

This class costs £6 per hour when you drop in. For Classic Nia students who attend regular classes, there is a £1 discount.

If you wish to buy a 5 Stages classes block (buy 4 classes or more), the same discount will apply.

Contact me if you have any questions.

Notes About This Class

The Nia 5 Stages is a program that addresses the realignment of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (simply make ourselves feel better) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

Putting it simply, I would confidently say that 5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic practice, joyfully based in anatomy and the science of movement.

January
10
Elisa Risquez

Learn the Routine Workshop - Bailando!

Event Type: Workshop

Start: Saturday, January 10, 2015 at 9:00am

End: Saturday, January 10, 2015 at 11:30am

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

£20, including refreshments and healthy snacks 

Notes About This Event

In this workshop we will be breaking down the key moves of our new choreography and taking our time with them, so this is an ideal way of learning choregraphy in great depth and extract many physical and mental benefits from it.

You will find out what your body likes doing to experience joy, you will understand your usual movement patterns and you will create some new ones, which will help your brain to stay challenged and young.
There will be some magical 'click' moments and also a wonderful chakra meditation at the end, where you can lie down on your yoga mat, blanket, and pillow, and sense your body pleasantly worked, rejuvenated, and alive.

This workshop will also expand your knowledge of Nia and The Body's Way through the lens of physical sensation, as well as improve your ability to guide movement and life choices.

Bailando means dancing in Spanish, and so very fittingly our new routine has a lively choreography with a mix of Latin inspired rhythms. Bailando will motivate and inspire you to let loose and blend movement with magic, expressing sensuality and strength in your dance. 
Doesn't it sound like exactly what we need in the colder, darker months? Sí to Bailando!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Maris Angharad Lyons

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

Mount Road, Dinas Powys, Vale of Glamorgan CF64, UK

Cost

£5 per class, drop in.

Notes About This Class

This class will run weekly through the Autumn 2013 term, with the exceptions of Thu 3rd & Thu 31st October when I am unable to make it.

Please come and experience the joy of moving your body's way.

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Geri Timmins

Classic Nia Class

at Prema Arts in Gloucestershire
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10:00am

Day: Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£5 per session

Notes About This Class

Classic Nia for all ages and abilities, both sexes - all welcome. 

Cim Bartlett

Classic Nia Class

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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

Mayford Green, Woking, Surrey GU22, UK

Cost

Starting 10 October 2012

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £8

£40 for 6 classes
 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Jill Raine

Classic Nia Class

at The Flacca in Tattenhall, Cheshire
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Christine Davis

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£6.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Michele Kaye

Classic Nia Class

at Espinosa Chute Centre in Berkhamsted
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10:00am

Day: Monday

Time: 10:00am

Location

Northbridge Rd, Berkhamsted, HRT, UK

Cost

£8 to be paid termly or £10 drop in rate

Notes About This Class

All bodies, all ages welcome.

Amanda Franklin

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

90A Elland Road, Leeds, West Yorkshire LS11 0ES, UK

Cost

This class is funded by People's Health Trust and is for a group of adults with learning disabilities.

Notes About This Class

This class is adapted for adults with learning disabilities

Fiona Winter

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

Cross Street , Gwent, UK

Cost

£2.00 subsidised class supported by the Inside Out project.

Notes About This Class

Find health through movement. This class is suitable for those with mobility issues and can be done standing or in a chair

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
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11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Amanda Franklin

Classic Nia Class

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11:15am

Day: Monday

Time: 11:15am

Location

Sheffield, High Street, Beighton, South Yorkshire S20, UK

Cost

£3.50 drop in

£15 for 5 class card

Notes About This Class

This class is open to all. It is a classic Nia class with some lower mobility adaptations where needed depending on class members.

Fiona Winter

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

High Street, Rhymney, UK

Cost

£3 this is a class subsidised by the Inside Out project.

Notes About This Class

This is a semi setaed class suitable for people with mobility issues or those unused to exercise. Come along, get moving, have fun, de-stress and re-energise.

Linda Sharp

Classic Nia Class

at Jerwood Dance House in Ipswich
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12:00pm

Day: Friday

Time: 12:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10

The new term starts on 9th September 2013.

Notes About This Class

Nia is a sensory dance form for all ages and all stages of fitness. Nia creates a sense of well being, happiness and fitness.

Wear any comfortable clothing suitable for exercise; where possible no footwear and bring a bottle of water.

Jude Medhurst

Classic Nia Class

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12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Linda Sharp

Classic Nia Class

at Jerwood Dance House in Ipswich
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Monday

Time: 1:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10.

Notes About This Class

A sensory dance form for all ages and at every size or state of fitness.  

Nia creates a feeling of well being, peace and fitness.

Wear comfortable clothing suitable for exercise and bring a bottle of water.

Jane  Francis

Classic Nia Class

at Bannatynes Health Club in Shrewsbury
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Wednesday

Time: 1:15pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

Chapel Lane, Armley, Leeds LS12 2DJ, United Kingdom

Cost

This class is funded by People's Health Trust and is predominantly for a group of adults with learning disabilities, but members of the public are welcome.

Notes About This Class

This class is adapted for a group of adults with learning disabilities but members of the public are welcome.

Fiona Winter

Classic Nia Class

at Treharris Community Centre in Merthyr Tydfil
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

£3 this is a subsidised class with funding until Jan 2013

Notes About This Class

Find health through movement. Come and join us.

Helena Dodds

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Park Road, Brighton, ESX, UK

Cost

  • £6 per class

www.helenadodds.co.uk

Notes About This Class

Is it me or is it Nia? Such beautiful people come to my class in Rottingdean.

I've been teaching Nia since 2001. The focus and intention of each class sets the mood, pace and intensity. It is wonderful to see each individual dancing to their own inner music while being part of a group. After a cool-down at the end of each class I love to give a 'take-away' in the form of something lovely to take into the coming week. I does me the power of good, for example, to remember to exaggerate my hip sway when walking. This brings a smile to my face, ease in my walk and the journey becoming more important than the destination.

The Nia routines are always rich in rewards and I feel it is a great priviledge to present them every week.

Maris Angharad Lyons

Classic Nia Class

at Wonderland Studios in Cardiff
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

199-201 Richmond Road, Cardiff, UK

Cost

£5.50 / £5 Concessions

Notes About This Class

This is a weekly class that will run through the term of Autumn 2013, with the exceptions of Wednesday 2nd & 30th October when I am unable to make it.

Please join me to experience the joy of moving your body's way.

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Maris Angharad Lyons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Brockhill Way, Penarth, The Vale of Glamorgan CF64, UK

Cost

£5 per class, drop in any time.

Notes About This Class

This is a weekly class running through the term of Autumn 2013, with the exceptions of Tuesday 1st & 29th October when I am unable to take the class, and Tuesday 15th October when the class will be at 2pm instead of 6.30pm.

Please join me and experience the joy of moving your body's way.

Elaine Chaplin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Loundon Square, Cardiff, UK
Amanda Franklin

Classic Nia Class

at Walkley Community Centre in Sheffield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Fir Street, Sheffield, South Yorkshire S6, UK

Cost

£5 drop in; £25 block of 6 classes

Notes About This Class

Classic Nia class open to all. High energy - Big Fun!

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

Frankwell Quay, Shrewsbury, Shropshire SY3 8LG, UK

Cost

Block booking - 7 weeks £35 per block, or  'Drop in' £6.50 per class.

Concessions available for regular attendees at Nia classes with me at Bannatynes.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

Ystrad Mynach, Hengoed, Caerphilly CF82 7DR, UK

Cost

£5 drop in. Class cards available.

Notes About This Class

Movement magic, tailored to feel great for your body....for anybody....for every body.

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

Authorpe Road, Leeds, West Yorkshire LS6 4JB, UK

Cost

£6 drop in

Block bookings per calender month = £5 per class

Notes About This Class

Classic Nia class open to all. 

This class is usually co-taught with David Fleming.

Christine Davis

Classic Nia Class

at Under the Edge Arts Centre in Wotton under Edge, Gloucestershire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

The Chipping, Kingswood, Wotton-under-Edge, Gloucestershire GL12 8RT, UK

Cost

£5.00 drop in

Notes About This Class

Suitable for anyone at any fitness level.

Susanne Meis

Classic Nia Class

at Dance Studio, Holy Cross School in New Malden (near Wimbledon, London)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Monday

Time: 8:00pm

Location

25 Sandal Road, , New Malden (near Wimbledon, London), SRY, UK

Cost

First class £5, Second class FREE

Set of 5 classes £40, £9 pay as you go

Notes About This Class

Join our joyful classic Nia class in a lovely spacious mirrored dance studio with sprung wooden floor. Free parking available. Class open and welcoming. Suitable to all ages and fitness levels.
 

Jude Medhurst

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Michele Kaye

Classic Nia Class

at The Bagnall Centre in Chesham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00am

Day: Wednesday

Time: 12:00am

Location

79 Waterside, Chesham HP5 1PE, UK

Cost

£8 per class paid half termly or £10 drop-in

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Michele Kaye

Classic Nia Class

at Kings Langley Community Centre in Kings Langley
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£8 per class paid in a half-termly blocks, or £10 drop in rate

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Hillfield Park, London N10, UK

Cost

Nia Class perfect for you if you are new to Nia and want to learn the 52 moves

first trial class £10

Ten week course £88

drop-in rate £13

Notes About This Class

An extended Joyful NIA Class : 9.30-10.15am Nia 5 Stages 
                                                  10.15-11.15 52 Moves Nia Class 
Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next London White Belt 29 March -4 April 2015
                                            5 July -12 July 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

Hillfield Park, London N10, UK

Cost

£13 drop in

£10 first trial class

£88 for ten class course

Notes About This Class

An extended Joyful NIA Class : 9.30-10.15am Nia 5 Stages 
                                                  10.15-11.15 regular Nia Class 
Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next London White Belt 29 March -4 April 2015
                                            5 July -12 July 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Jo Turner

Day: Saturday

Time: 9:30am

Location

Perform Within Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR, UK

Cost

£8.00 drop in or email jofarnhamnia@icloud,com to reserve your space

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Sarah Gibbs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Canterbury Road, Burton on Trent, UK

Cost

There will be no classes at Winshill over the Christmas/New Year break.  Look back here for details of classes starting up in 2015.

Happy Christmas!

Notes About This Class

MOVE YOUR BODY THE WAY IT IS DESIGNED TO MOVE, WITH .... Nia

Let your spirit run free and try Nia Dance - classes in Winshill, Burton on Trent, Staffs at the Neighbourhood Resource Centre, Canterbury Road.  Teacher is Sarah Gibbs, a licensed Nia White Belt teacher, who discovered Nia in Brighton, UK a few years ago and has been hooked ever since.  She says 'Nia helps to keep me and my body healthy and happy - I want to spread the word about Nia to Staffordshire and beyond!'.  Dance in comfortable clothing and in bare feet.  Nia is great for all ages and all fitness levels.

Clare Taylor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

East Port, Dunfermline, Fife KY12, UK

Cost

Block booking Offer £25/ 5 classes.

Block booking offer for all new students. Happy to help with all enquiries.

This can be used between venues within the block booking

Drop in price £6.50 per 1 hour class

  

Notes About This Class

As with any body practice commitment and regular attendance achieves amazing benefits in all aspects of your life.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy, seated and adapted or even the highly athletic.

Everybody welcome

Just wear comfy clothes and bring along a bottle of water

Inspiring music. Easy steps. Come and have fun!

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Thursday

Time: 10:00am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£8 drop-in

£7 discount if a half-term series is booked in advance.

  

Notes About This Class

Please book directly with The Isbourne Centre, either online or by phone.  All details can be found on their website.

First class of 2015 is Thursday January 22nd.  Everybody is welcome.

  
Cathy Ferris

Classic Nia Class

at RGU: Sport in Aberdeen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, UK

Cost

£8 drop-in, £6/class for block bookings (next block 6 weeks, £35 starts 9 January)

Parking is free at RGU:Sport, but please allow time to get a parking pass from reception and run it out to your car before class.

Notes About This Class

Those new to Nia, please come 5-10 minutes early for a wee chat.

Mums with babies, I am happy for you to bring them to class and for you to take breaks as you need to see to their needs.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Hillfield Park, London N10, UK

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next London White Belt 29 March -4 April 2015
                                            5 July -12 July 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Christine Davis

Classic Nia Class

at Under the Edge Arts Centre in Wotton under Edge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

The Chipping Hall, Chipping Close, Wotton-under-Edge, Gloucestershire GL12 7AD, UK

Cost

£6.00 Drop in.

Notes About This Class

Classic Nia.  Suitable for all ages and fitness levels.

We hold this session in the Arts Centre in the Chipping car park in Wotton under Edge.

Geri Timmins

Classic Nia Class

at Prema Arts in Gloucestershire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Karen Small

Classic Nia Class

at The Space Upstairs in Burntisland, near Edinburgh, Scotland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £5 per class, any week!

Notes About This Class

Classes will start back on Saturday 17th January!

New to Nia? If you're new to Nia, you're welcome to join any of these classes, any week and without needing to book in advance - you can just turn up! Please come 5-10 minutes early so we have time for a quick chat, and wear comfortable clothes and bring some water. Bare feet are preferable - however, if that's not right for you for whatever reason, please feel free to wear soft soled indoor shoes. Floor mats are provided.

Christine Davis

Classic Nia Class

at Rushmire room in Wotton under Edge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Gloucester Street, Wotton under Edge, UK

Cost

£6.00 Please note that this class has finished until September 2014.  If you require any one-to-one tuition please contact me.

Notes About This Class

For those students new to Nia.

Stine Helene H. Masseboeuf

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, Aberdeen, Aberdeen City, UK

Cost

 £30 for the block or £8 drop-in.

Notes About This Class

Nia 52 Moves with a Nia 5 stages bonus teaser! 

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

Morgan Street, Tredegar, Blaenau Gwent NP22 3ND, UK

Cost

£3

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am
Classic Nia

Day: Sunday

Time: 11:15am

Location

Hillfield Park, London N10, UK

Cost

An extended Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next London White Belt 29 March -4 April 2015
                                            5 July -12 July 2015
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

This is a general holistic Fitness nia class, all levels of fitness and agility are welcome.  Please let me know if you have any injuries before class starts.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time only

Nia Pass £35 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Abi Leeder

Classic Nia Class

at 80 Hamilton House in Bristol
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Saturday

Time: 12:30pm

Location

Stokes Croft, Bristol, UK

Cost

Saturdays 12.30 - 13.30   STUDIO 1 

Begin your journey with Nia Dance at DMAC, Hamilton House, Stokes Croft - Bristol.

Drop in classes £5 per session 

PLEASE NOTE LAST CLASS for the SUMMER is Saturday 12 July, in Bristol.

Classes will restart in September, exact dates TBC.

Notes About This Class

DMAC is a hugely innovative and creative organisation designed to encourage new Dance opportunities, and they are based within Co-Exist which runs Hamilton House and the creative spaces within it.

If you would like to find out more about other classes at Hamilton House please go to: 

http://www.hamiltonhouse.org/inalignment-studios/

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Tuesday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

NO WEEKLY CLASS on DECEMBER 23rd and 30th 2014

Classes resume in 2015 on January 6th

This is a Drop in class of £10 or a block of 5 classes for £40 to use within a three month period.
 

£10 or £7.00 concession

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Wednesday

Time: 1:00pm

Location

River Terrace, Pengam, Gwent. NP12 3XB, Pengam, UK

Cost

£2 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer Resource Centre.

Natalie Bone

Classic Nia Class

at Yoga For Harmony in Windsor
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Wednesday

Time: 1:30pm

Location

143a Arthur Road, Windsor, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes.

If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

Class cost £10.00.  This is a Drop In monthly class held the 2nd Sunday of the month.

Notes About This Class

SECOND SUNDAYS OF THE MONTH.

This is a drop in class. Everyone welcome. 

2014 - December 14th

2015 - January 11th, February 8th, March 8th, April 12th, May 10th, June 14th, July 12th, August 9th, September 13th, October 11th, November 8th, December 13th

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Monday

Time: 2:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

Term time only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

Hillfield Park, London N10, UK

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

Devizes SN10 3PU, United Kingdom

Cost

£7.00 drop in rate

Nia Pass £35.00 for six class ( 6 classes for the price of five)

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Clare Taylor

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Cost

Drop in price £6.50 per 1 hour class

Block booking Offer £25/ 5 classes.  This can be used between venues within the block booking time

Block booking offer for all new students 

Notes About This Class

As with any body practice commitment and regular attendance achieves amazing results.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy... Everybody welcome!

Inspiring music. Easy steps. Come and have fun!

Niki Seeholzer

Classic Nia Class

at Studio Freitänzer in München
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Euckenstr.15, München, DE
Jo Turner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £7.00 drop in, all welcome

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time Only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Geri Timmins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Laura Ahnemann

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Mayford Green, Woking, Surrey GU22, UK
Sue Collins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Jubilee Road, Dursley, GLS, UK

Cost

£6 drop in or £25 for 5 sessions. 

Notes About This Class

No classes next week Tuesday 27th June as half term. Back the week after, see you then!.

Karen Small

Classic Nia Class

at The Space Upstairs in Burntisland, near Edinburgh, Scotland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This Thursday evening class operates by five week blocks - which you must join at the beginning of a block if you are new to Nia. If you are an existing student, and would like to drop in on a Thursday from time to time, that is fine too! Please note that the drop-in price for Thursday evenings is £7 per class.

BLOCK BOOKING RATE £25 for a five week block, payable on the first night

ADVANCE BOOKING RATE £20 when paid and booked in advance through Karen, before 21st August

Pay via PayPal sending £20 advance rate to karensmallnow@yahoo.co.uk before 21st August, or email me to arrange!

Next Block Dates:

  • 28th August
  • 4th September
  • 11th September
  • 18th September
  • 25th September

When you buy a block of 5 classes, it is valid only for the current block only. However, if you miss one of your block booked Thursdays, you can swap it for another class with me (e.g. Saturday or Tuesday) within the dates of the block. Please arrange this with me personally.

Notes About This Class

The next block of Thursday evening classes runs Thursday 28th August - Thursday 25th September

New to Nia? Then these 5 week courses are a perfect introduction to the joys of Nia. If you are new to Nia, you need to sign up for the whole block as we build up movements week on week, and it's a great way to get yourself familiar with Nia's 52 moves. Please feel free to message me for more information. Wear comfortable clothes you can move in, floor mats are provided - just bring water.

Natalie Bone

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Monday

Time: 7:30pm

Location

Clewer Mead, Stovell Road,, Windsor, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes. If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Evi Patsia

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:35pm

Day: Wednesday

Time: 7:35pm

Location

52 Gower Street, London, United Kingdom

Cost

Classic Nia classes open to everyone.

 ost of the class is £12.00, conc.: £10.00 (payable directly to myself and not the gym).

please not there will be no class on the 12th of November.

the class is not listed  on the gym's timetable, 

Natalie Bone

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45pm

Day: Tuesday

Time: 7:45pm

Location

Clewer Mead, Stovell Road,, Windsor, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes. If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Cathy Ferris

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30pm
Classic Nia

Day: Tuesday

Time: 8:30pm

Location

40 Quarry Road, Cults, Aberdeen, Aberdeen City AB15 9TP, UK

Cost

£8/class drop-in, discounted block booking £35 for 6 classes.

Parking on site is free.

Notes About This Class

New Class!!

First 6-week block  6 January, 2015 - 10 February

followed by 6-week block  24 February - 31 March  

NO CLASS 17 February

We are excited to be offering an evening class in Aberdeen! This class will be co-taught by Cathy Ferris, Stine Massboeuf, and Marc Massboeuf.

Class runs term-time.

Please, if you're joining us for the first time, come 5-10 minutes early so we can have a wee chat!

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no class on 22 January 2015

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Sue Collins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

Amberley, United Kingdom

Cost

£20 for 4 sessions paid in advance.

£6.50 drop in.

Notes About This Class

Friendly class bright and early, low impact and fun to set you up for the day! Come along and have your first session free.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

Fifth Cross Road, Twickenham, TW2 5LH

Cost

First class is free. Drop in costs £9.  Half term rates are £7 per class.

Notes About This Class

Term Time only.  Spring term is from 6th January 2015 to 28th March (no classes during half term - 16th to 22nd February).  

Drop in at any time or register for half-term places at http://www.meetup.com/joyfullydance/  

Classes will be held in Room 36  whilst the Dance Studio is being refurbished.  Entrance is through the door from the car park at the back of the new extension to the main building, then upstairs to the room which is directly at the center of the main building. Ring me on 07956-829-656 if you are having difficulty finding your way.

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

£7 for a drop-in class; £6 if you buy a block of 4 classes or more

Notes About This Class

Bring water, comfortable clothes for movement, your bare feet, and a smile.

You don't need anything else, except a desire to be moved by music and joy!

CHECK OUT MY EVENTS FOR THE FIRST WORKSHOP OF THE YEAR ON SATURDAY 10TH JANUARY

*** WE'LL START 2015 BAILANDO WITH OUR NEW FUN ROUTINE, SEE YOU ON THE 17TH JANUARY***

Abi Leeder

Classic Nia Class

at 80 Hamilton House in Bristol
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Friday

Time: 9:15am

Location

Stokes Croft, Bristol, UK

Cost

£5 per class

Block booking discounts are available

Class restarts Friday January 9th 2015

Notes About This Class

Friday morning is a great time to get up and dance nia and get energised for the weekend!

join me at Hamilton House in stokes croft bristol at a great community-centred space. 

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Friday

Time: 9:15am

Location

Strathmore Road, Barnard Castle, County Durham DL12, UK

Cost

£3

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

This class is subsidised under the "Move Into Sport in County Durham" scheme *

It starts on Friday 6 February 2015 for an initial run of 8 classes.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred.

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

Clare Taylor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

Glenrothes, Fife KY6 2SF, UK

Cost

 Drop In class £6.50 or 6 week block £33

Notes About This Class

 New! to Synergy Yoga and Therapy Centre, 5 Crompton Road, Southfield Industrial Estate, Glenrothes Fife KY6 2SF 

 Nia for all ages, abilities, and body types - Be prepared to have fun!

 Get your day off to a great start by stepping into this easy to follow movement practice that gives you a complete mind body workout without realising it!

 E:claretaylor761@gmail.com

 T:07941865301

 W:http://fifeyogafit.co.uk/nia-technique/

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Day: Saturday

Time: 9:45am

Location

Kingscourt Lane, Stroud, GLS, UK

Cost

£7 per drop-in, with advanced booking essential.   

Discount of £6 per class for block-booking a half-term series at the start of the series.  

  

Notes About This Class

First class in 2015 is January 10th. Spaces are available and advanced booking is essential - please call, text or email Yael to book the next series, or for further information.  

Phone: 07545372077    Email: yael.hochenberg@gmail.com

This is a lovely spacious wooden-floored room, sitting just beneath the glorious Rodborough Common, where wonderful Cotswold walks, with GREAT views can be taken.  It is very close to Stroud, where the award-winning and thriving Saturday market runs.  All in all, a great way to start the weekend!!

  
Yael Hochenberg

Classic Nia Class

at Lansdown Hall in Stroud
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Lansdown, Stroud, GLS, UK

Cost

£7 per drop-in

£6 per class for a half-term series paid in advance 

  

Notes About This Class

First class of 2015 is January 9th.

Come and move your body and soul with Yael at this GREAT venue!  

Our vibrant class at Lansdown Hall is in a perfect room for Nia and all are welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

  
allison austick

Classic Nia Class

at Millennium Hall in Riding Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

Class resumes on the 28th Feb to 28th March

The classes are paid for by the term! Each class costs £7.50.  Those new to Nia can experience their first class with a one off payment of £7.50

Booking is essential to secure a place.

Notes About This Class

I teach classic Nia which is suitable for all ages and levels of fitness, from the complete beginner to the more advanced. No dance experience is necessary.

Please come and enjoy the delights of R1. Great moves and great music that'll leave us feeling connected to self and others.

Please wear loose clothing that allows for free unrestricted movement and bring water to remain hydrated.

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

Middridge Lane, Shildon, County Durham DL4 2BL, UK

Cost

£3

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

This class is subsidised under the "Move Into Sport in County Durham" scheme *

It starts on Wednesday 14th January 2015 for an initial run of 12 classes.
Those who complete the course will recieve a £20 voucher to spend on Nia in the centre.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred.

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

Anne Cosgrove

Classic Nia Class

at Keep Fit Darlington in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Faverdale Industrial Estate North, Darlington, UK

Cost

£5 per class

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

Anne Cosgrove

Classic Nia Class

at Bowburn Community Centre in Bowburn, Co. Durham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Durham Road, Bowburn, Co. Durham, DUR, UK

Cost

£5 per class

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

Nia has been described as "sneaky fitness". Just about every part of your body will get a workout, almost without you realising it. Move to inspiring music from around the world at a level that suits Your Body. Nia is non-competetive and it's fun! You don't need special clothes or any special equipment - you don't even need shoes! Just wear something comfortable that allows you to move and bring some water. Why not join us? What have you got to lose?

This is what people are saying about Nia classes:

"I love Nia because it's so uplifting. After the class I always feel mantally and physically energised."

"I'm so un-coodinated. I've never been able to dance or do sports, but I LOVE Nia!"

"I was very stiff and conscious of protecting my back and hip after an accident. I am so pleased that I can now attempt the more energetic moves and each week my aches and pains have disappeared. I can climb stairs and nearly reach my toes with ease. A bonus is losing a few pounds. I really feel good about myself."

Nia classes will be in the Function Room on the first floor. No experience required. Suitable for any shape, age or fitness level.

For further information please contact Nia Teacher Anne Cosgrove on 07762 148661 or email anne@supplechange.co.uk

Hilary Jeffries

Classic Nia Class

at Sale Conservative Club in Manchester
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Sale, Sale M33 2NG, UK

Cost

£5.00 per session

Notes About This Class

These sessions are classic Nia. You will find a very warm welcome waiting for you.

Maris Angharad Lyons

Classic Nia Class

at Wonderland Studios in Cardiff
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

199-201 Richmond Road, Cardiff, UK

Cost

£5.50 / £5 concessions

Notes About This Class

Drop in any time.

This class is particularly easy to follow, and focusses on flexibility and toning.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Saturday

Time: 10:10am

Location

Fifth Cross Road, Twickenham, TW2 5LH

Cost

First class is free. Drop in costs £9.  Half term rates are £7 per class.

Notes About This Class

Term Time only.  Spring term is from 6th January 2015 to 24th March (no classes during half term - 16th to 22nd February).  

Drop in at any time or register for half-term places at http://www.meetup.com/joyfullydance/  

Classes will be held in Room 36 whilst the Dance Studio is being refurbished.  Entrance is through the door from the car park at the back of the new extension to the main building, then upstairs to the room which is directly at the center of the main building. Ring me on 07956-829-656 if you are having difficulties finding your way.

Nefra Canning

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Days: Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 10:30am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £55
Thereafter ~
One hour session: £40
One-and-a-half hour session: £55
Two hours: £70 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
New group class coming soon - normally £10 drop-in rate; £50 for six (pre-paid)

Notes About This Class

The Tango Club, where I have taught for many years has closed and is no longer based at The Leather Market as of January 2015 and so my regular class is suspended until I find new premises.

In the meantime, I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could enter 2015 with an investment in your most enduring asset ... your body!

I hope to announce new group classes this spring ... and to see you dancing soon!

Nola Baylis

Classic Nia Class

at Thurlestone Village Hall in Thurlestone
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

Thurlestone, Kingsbridge, Devon TQ7 3LY, UK

Cost

£5 per class. 

Notes About This Class

This Nia class is suitable for all ages and all physical abilities

New term start Monday 23rd January 2015  Moving to the new routine 'Zensation' with the focus on the nine movement forms.

Elisa Risquez

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

This class costs £6 per hour when you drop in. For Classic Nia students who attend regular classes, there is a £1 discount.

If you wish to buy a 5 Stages classes block (buy 4 classes or more), the same discount will apply.

Contact me if you have any questions.

Notes About This Class

The Nia 5 Stages is a program that addresses the realignment of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (simply make ourselves feel better) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

Putting it simply, I would confidently say that 5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic practice, joyfully based in anatomy and the science of movement.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in and for only $5 more stay for a yummy lunch.

Please check out our great Soma Ranch Web Site

Notes About This Class

At the moment I am offering this class every day ONLY when we have a fabulous Nia Training (this is a 7 day course)

If in doubt contact me directly for more information.

This is class is great for cowgirls and beginners ;-)

We likely are the only Nia facility on the planet that provides entertaining donkeys.

I'll soon be living in Montgomery full time and will be offering morning and evening classes. email me helen@somaranch.com to be added to the wait list.

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Friday

Time: 11:30am

Location

Mayford Green, Woking, Surrey GU22, UK

Cost

Cost:

Drop in £8

£40 for 6 classes

Second class free.

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

Newton Aycliffe Leisure Centre, Newton Aycliffe, Beveridge Arcade, Newton Aycliffe, County Durham DL5 4EH, UK

Cost

£3

Notes About This Class

This class is subsidised under the "Move Into Sport in County Durham" scheme *

It starts on Tuesday 17th March 2015 for an initial run of 8 classes.
Those who complete the course will recieve a £20 voucher to spend on Nia in the centre.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred.

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

Anne Cosgrove

Classic Nia Class

at Bannatyne's Health Club in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

allison austick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
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12:15pm

Day: Monday

Time: 12:15pm

Location

St Helen's Street,Corbridge, Northumberland NE45 5BE

Cost

Classes are run on a block booking basis with each class costing £7.50. 

Classes will resume on the 23rd February 2015 and run for 5 weeks ending on the 23rd March.

All new students receive their first class for a one off payment of £7.50 so you may experience the magic of Nia without committing to the full course.

Booking is essential.

Notes About This Class

Come and enjoy the routine R1. An hour of great moves that will leave you feeling connected to self and others.

Please wear clothing that allows you to move freely and bring plenty of water to stay hydrated. 

All ages and levels of fitness are welcome.  No dancing experience is necessary.

Anne Cosgrove

Classic Nia Class

at Bannatyne's Health Club in Darlington
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12:30pm

Day: Thursday

Time: 12:30pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

Abi Leeder

Classic Nia Class

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1:00pm

Day: Wednesday

Time: 1:00pm

Location

Beehive Yard, Bath, Bath, Bath and North East Somerset BA1, UK

Cost

This class costs £7 per person 

Block Booking discounts are available

Notes About This Class

The Dojo is a perfect space to dance Nia; it is light, clear and uncluttered and beautifully clean.

Situated in the heart of Bath city centre it is ideal for slipping out for a Wednesday lunchtime class and breaking up your week.

Many of my students use Nia to get fit, to take time for themselves, to step out of their daily habits and limitations, but there are plenty more reasons besides.

Nia helps me to relax, to energise, to become more supple and more agile. Nia improves my balance, my body image, and helps me keep my cool throughout the stresses of everyday life. 

Why not join us at The Dojo, above The Stillpoint Centre, off Walcot Street, and find out why Nia is the dance / movement class of choice for thousands of people across the world?

Anne Cosgrove

Classic Nia Class

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2:00pm

Day: Tuesday

Time: 2:00pm

Location

Strathmore Road, Barnard Castle, County Durham DL12, UK

Cost

£3

Notes About This Class

Please note - no classes in the week beginning 9 March 2015.

Normal service resumes the following week!

This class is subsidised under the "Move Into Sport in County Durham" scheme *

It starts on Tuesday 13th January 2015 for an initial run of 12 classes.
Those who complete the course will recieve a £20 voucher to spend on Nia in the centre.

Nia is a fun, low-impact, easy-to-follow cardio workout to inspiring music from around the world. With its unique blend of dance, martial arts (like Tai Chi and Aikido) and healing arts (like Yoga and Alexander Technique), Nia will leave you feeling energised, relaxed and centred.

Nia is suitable for any age, shape or level of fitness. Benefits include improved joint mobility, muscle tone, strength and stamina. 

“It puts a smile on my face on a dull day –  it’s sociable and fun”. – Nia class member, Co. Durham

*www.countydurhamsport.com

Vicky Rainbow

Classic Nia Class

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2:30pm

Day: Sunday

Time: 2:30pm

Location

Oxford OX4 3AU, United Kingdom

Cost

Im offering monthly workshops at the mo.  pls go to www.meetup.com/souslhine for all the info x 

Notes About This Class

Move and groove with me and my favourite tracks and routines.

Let your spirit fly free!

Upcoming Events

March
8
Vicky Rainbow

LOVE YOURSELF ! (Women's Empowerment Workshop on behalf of Oxford's International Women's Festival)

Event Type: Workshop

Start: Sunday, March 8, 2015 at 2:30pm

End: Sunday, March 8, 2015 at 4:30pm

Location

Oxford OX4 3AU, United Kingdom

Cost

Donations – £7 to £12 - Pre-booking essential (places limited).  

contact me or RSVP on www.meetup.com/soulshine.

Women only.  

Notes About This Event

Treat yourself to a nurturing, uplifting afternoon of Nia Movement, Dance Meditation & Simple Yoga/Relaxation.

Bring more energy, beauty & positivity in to your life.

March
21
Cathy Ferris

Health, Wellbeing and Healing through Spiritual Dance and Movement

Event Type: Workshop

Start: Saturday, March 21, 2015 at 9:30am

End: Saturday, March 21, 2015 at 5:00pm

Location

41 George IV Bridge, Edinburgh, United Kingdom

Cost

£25 for the day workshop. Price includes a coffee and biscuit break.

Notes About This Event

This is an annual workshop held in Edinburgh. At last year's workshop, the sessions offered a truly somatic experience. With Nia included in the mix this year, it will truly be a day of movement and body awareness. In the Nia session we will have an extended class experience .Our focus will be the joints - activating all 13 major joints and sensing mobility and stability.

9.30am-10am: Registration
10am-11.20am: Alexander Technique
11.20am-11.40am: Tea/Coffee Break
11.40am-1pm: Nia
1pm-2pm: Lunch Break
2pm-3.20pm: Dance Movement Psychotherapy
3.20pm-3.40pm: Tea/Coffee Break
3.40pm-5pm: Movement Medicine

March
27
Anne Cosgrove

Mind Body Spirit & Business Summit

Mind Body Spirit & Business Summit

Event Type: Other

Start: Friday, March 27, 2015 at 10:30am

End: Friday, March 27, 2015 at 4:00pm

Location

Vicarage Road, Darlington DL1 1JW, United Kingdom

Cost

Super early-bird ticket £25 (until 1 February 2015), then £45.

Purchase your tickets here.

Notes About This Event

Following the first very enjoyable Mind Body Spirit & Business Summit in September 2014, Nicola Skinner, the Holistic Business Coach, is organising another not-to-be-missed event for 2015.

Learn to take care of yourself so you can take care of business!

Do you run your own business but constantly feel like you're fighting a battle with yourself?
Whether it's your constantly buzzing mind, your not-so-perfect health or your inability to grasp technology, there will be something or someone at the Mind Body Spirit Business Summit to help you.

The event will include a Nia taster session (time to be confirmed). More about the MBS&B Summit

You DO NOT have to be a holistic business to attend this event - it is open to ALL business owners (or anyone who wants to learn how to live holistically).

March
28
Anne Cosgrove

"Learn to move without pain" & "Music, Movement, Magic!"

"Learn to move without pain" & "Music, Movement, Magic!"

Event Type: Workshop

Start: Saturday, March 28, 2015 at 10:15am

End: Saturday, March 28, 2015 at 3:15pm

Location

Durham Road, Bowburn, Co. Durham, DUR, UK

Cost

Learning to Move Without Pain:  £20 / Early bird:  £18 if paid before 15 March.

Music, Movement, Magic!: £18 / Early bird: £16 if paid before 15 March.

Both workshops: £35 / Early bird: £30 if paid before 15 March.

To book a place and discuss payment options please contact anne@supplechange.co.uk

Notes About This Event

Learning to move without Pain: An introduction to Hanna Somatic Movements
with David Fleming, Somatic Educator
10.15 a.m. – 12.15 p.m.

Somatic Movement Education is a system of neuromuscular education that allows more ease and freedom of movement in our bodies. It teaches how to recognise and release chronic pain patterns, resulting from injury, stress, repetitive motion strain or habituated postures.
Somatic exercises are simple, slow movements that are done comfortably on the floor. Through awareness and movement, they sequentially unwind holding patterns in the body. This enables people to enjoy the other activities in their lives, such as walking, running, yoga, sports and everyday functional movements, with more pleasure and ease.

Music, Movement, Magic! - Nia ‘Play’ Shop: Experience the MAGIC of conditioning the core of your body, AND your brain, whilst having FUN
with Amanda Franklin, Black Belt Nia Teacher
1.15pm – 3.15 pm

In this workshop you will play with simple patterns of movement set to various [NiaBlackBelt2] different rhythms, and sense the MAGIC when the music and the movement come together. With a focus on STABILITY, you will find grounding and grace in your dance – with a high does of RELAXATION, and leave CENTRED and ENERGISED.
Suitable for all ages and abilities.

More information

March
28
Cathy Ferris

Holistic Ways Festival

Holistic Ways Festival

Event Type: Workshop

Start: Saturday, March 28, 2015 at 11:00am

End: Sunday, March 29, 2015 at 5:00pm

Location

7 Elphinstone Road, Aberdeen, United Kingdom

Cost

Nia class is included in the price of admission.

Adult Day Ticket: £4.50 (£3 Concessions)
Adult Weekend Ticket: £7 (£4 Concessions)
Children under 14 free entryTickets available online at holisticwaysfestival.co.uk or you can purchase them at the door.

Notes About This Event

A chance to do Nia on the weekend in Aberdeen! A one-hour Nia class will be offered again this year. Time and date to be determined. (Last year it was on the Sunday... perhaps that will be the plan again?) This page will be updated as details for the festival are finalised.

15 minute Nia demonstrations open to the public will be offered twice a day.

The biannual Holistic Ways Festival in Aberdeen offers leading MBS Speakers and Performers, a host of holistic, complementary and alternative therapists available for treatments throughout the weekend as well as some of Scotland's best MBS retailers.

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