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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

February
12
Yael Hochenberg

Upgrade Your Wellbeing With Nia - Course of 4

Upgrade Your Wellbeing With Nia - Course of 4

Event Type: Other

Start: Tuesday, February 12, 2019 at 7:00pm

End: Tuesday, June 11, 2019 at 9:00pm

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

EARLY BIRD £100 for the course of 4 evenings when booking received by 29th January 2019

Otherwise £120.00 for the course.  Booking and payment to be received by February 7th 2019.

Booking and payment to be made directly with The Isbourne Centre here: https://www.isbourne.org/events/upgrade-your-wellbeing-with-nia

Notes About This Event

Join Yael for a joyful exploration of the conscious, somatic, holistic-fitness lifestyle practice that is Nia!

Nia is holistic movement for body and soul, engaging your mind as well as your body. Its simple moves are a balanced combination of dance, martial arts and body-mind practices. Practiced to soul-stirring world music it conditions the body and transforms the mind, increasing energy and emotional balance. Learn how to use the body according to its design and function, forging a new, more sustainable relationship with your own body for optimum wellbeing. People of all ages and fitness-levels are welcome.

During the course you will be introduced to several aspects of Nia, including the gentle, self-healing 'Moving to Heal', the ‘52 Moves’ that are the basis for all Nia routines, and ‘Classic Nia’ techniques.

Course dates are:

TUE 12 FEB 2019 7.00PM - 9.00PM
TUE 26 MAR 2019 7.00PM - 9.00PM
TUE 30 APR 2019 7.00PM - 9.00PM
TUE 11 JUN 2019 7.00PM - 9.00PM
 

This event will be registered through a third party service. A new page will open to sign in or register.
Vicky Rainbow

Classic Nia Class

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11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Weekly Term Time Classes - see website or facebook for more details.

November
3
Elisa Risquez

Chakra Tuning

Chakra Tuning

Event Type: Workshop

Start: Saturday, November 3, 2018 at 2:00pm

End: Saturday, November 3, 2018 at 4:30pm

Location

Winnall Valley Rd, Winchester SO23 0LD, UK

Cost

£30 including sound bath and light refreshments.

Advance payment only. Message for payment details: niawithelisa@gmail.com

Notes About This Event

What an ah-mazing chakra tuning workshop! Insight, delight and wellbeing await you on Saturday 3rd November, 2pm to 4.30pm at Unit 12 in Winchester SO23 0LD.
We will move to ChakraDancer, a Nia routine that stimulates and soothes the main energy centres of the body. We will explore the manifestations of physical and emotional energy flow (or blockage) in our energy centres and how to fine tune them. And you will experience a sound bath where all you have to do is lie down and enjoy the artistry of a chakra-dedicated sonic landscape.
Aaand... the movement part of this workshop alone will be magical. Movement meditation for times of energetic need and comfort seeking. Come and join us on this unique event.
Limited spaces. Advance payment only. £30 including sound bath and light refreshments. Message for payment details: niawithelisa@gmail.com







 

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October
23
Clare Taylor
DRAGON

Event Type: Workshop

Start: Tuesday, October 23, 2018 at 5:00pm

End: Tuesday, October 23, 2018 at 6:30pm

Location

East Port, Dunfermline KY12 7JB, UK

Cost

£10 for 90min extended class.

Advance booking is advisable as a minimum number is required for this to go ahead.

https://www.fifeyogafit.co.uk/store/nia-workshop

Notes About This Event

Learn the routine moves in this 90 min workshop & class. Explore the katas, offering options and levels for all abilities.  All ages and fitness levels are welcome - simply dress in comfortable clothes and bring a bottle of water

Start a little bonfire with your inner Dragon!

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November
25
Yael Hochenberg

Deep-Delve into the Magic of Nia

Deep-Delve into the Magic of Nia

Event Type: Playshop

Start: Sunday, November 25, 2018 at 10:00am

End: Sunday, November 25, 2018 at 1:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

£30.00

Advance booking essential, by November 18th.

Please email Yael on yael.hochenberg@gmail.com to book your place and for details of how to pay.  Payment can be made by BACS, cheque or cash

To find out more, or with any questions, please get in touch.

Notes About This Event

Nia First Degree Black Belts Yael Hochenberg and Michele Kaye are joining forces to deliver this Playshop in the heart of  the beautiful town of Stroud!  

A morning to explore and play with beautiful Nia body-of-work, 'Sacred', connecting with secular, symbolic and sacred aspects in movement, giving deeper meaning and somatic understanding to the whole experience of a Nia class.  This will offer a real opportunity to delve deeply in to the experience of dancing a Nia routine in your body's way, with implications that can ripple through into your life and all that you do. 

Who is this for? EveryBODY!!  For seasoned as well as occasional Nia movers, this will enhance and improve awareness of choices available to you in your practice. For new-to-Nia people, this will give you tools and a GREAT way to step-in to a weekly Nia class practice!

Michele and Yael  are looking forward to collaboratively sharing their passion for Nia with YOU!

This event will be registered through a third party service. A new page will open to sign in or register.
Annette Courtenage

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Saturday

Time: 10:00am - 11:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class payable in advance

Dorit  Noble

Classic Nia Class

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1:15pm - 2:00pm

Day: Wednesday

Time: 1:15pm - 2:00pm

Location

University of Hertfordshire (College Lane Campus), Hatfield, UK

Cost

this nia class is part of the Get Active Staff programme at UH and open to UH members of staff. Get in touch with Dorit for details

Maris Angharad Lyons

Classic Nia Class

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10:00am - 11:00am

Day: Friday

Time: 10:00am - 11:00am

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

GBP5. Drop in

Maris Angharad Lyons

Classic Nia Class

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7:15pm - 8:15pm

Day: Tuesday

Time: 7:15pm - 8:15pm

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

GBP5. Drop in any time

November
17
Vicky Rainbow

Love Your Body, Love Your Life - Monthly

Event Type: Workshop

Start: Saturday, November 17, 2018 at 2:00pm

End: Saturday, November 17, 2018 at 5:00pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Notes About This Event

Pls go to my website or Facebook for more details

This event will be registered through a third party service. A new page will open to sign in or register.
Vicky Rainbow

Classic Nia Class

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7:30pm - 8:30pm

Day: Tuesday

Time: 7:30pm - 8:30pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Please go to my website for all the details www.soulshine.org.uk 

Yael Hochenberg

Classic Nia Class

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8:45am - 9:45am
Classic Nia

Day: Wednesday

Time: 8:45am - 9:45am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£7 per class for a half-term block paid for in advance (eg £35 for block of 5, £42 for block of 6, etc)

£9 pay-as-you-go

EveryBody welcome!

Notes About This Class

This new'ish-to-Nailsworth Nia class runs to school terms with a break during some of the school holidays.  

The next series begins November 7th and will run for 6 weeks inclusive, ending on December 12th.  Discounted cost for series paid in advance is £42.00.  Or, £9 pay-as-you-go.

Arrival for all classes is at least 5 minutes before our prompt start time

Come and move your body and soul with Yael at this fabulous new Nia venue in the centre of Nailsworth! This class is in a perfect room for Nia, with a beautiful sprung wooden floor, and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Yael Hochenberg

Moving to Heal Class

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9:55am - 10:45am
Moving to Heal

Day: Wednesday

Time: 9:55am - 10:45am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£36 for 6 week course  - All  sessions are 45 minutes. We will start promptly at 10am.  Please arrive early.

Alternatively, pay-as-you-go: £8.00 per session

Advance booking is essential, both for the course and if you're paying-as-you-go.  Please email yael to book: yael.hochenberg@gmail.com

Notes About This Class

New 6-week course of Moving to Heal classes beginning Wednesday November 7th, and running weekly until December 12th. 

Nia 'Moving to Heal' Class
Experience Movement as Medicine with these new classes I am offering on a weekly term-time basis on Wednesday mornings!

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
 
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.

 

Fiona Winter

Classic Nia Class

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11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

Gelli Rd, Tredegar NP22 3RE, UK

Cost

Class cost is £5

Notes About This Class

This class is fun way to move more. Designed to be accessible to a wide range of fitness levels Fiona creates an enjoyable class where you can start o epxlore what you your body can do. A great community feel to this class.

June
30
Laura Ahnemann

Nia Klassen im Juli

Nia Klassen im Juli

Event Type: Playshop

Start: Saturday, June 30, 2018 at 10:00am

End: Tuesday, July 31, 2018 at 8:20pm

Location

Quickbornstraße 26, Hamburg, Germany

Cost

Prices differ per location 

Preise variieren je nach Veranstaltungsort.

Notes About This Event

Komm tanz mit mir im Juli:  l Come dance with me in July:

30. June 10:00 Nia Klasse und Floorplay im Meridian Spa & Fitness Eppendorf

01. Juli 10:00 Nia Klasse und Floorplay in der KAIFU LODGE

03. Juli 19:30 Nia Klasse im sportspaß Harburg

05. Juli 18:00 Nia im Harburger Stadtpark auf der Tanz- und Gymnastikwiese

07. Juli 18:00 Nia Klasse in der KAIFU LODGE

08. Juli 10:00 Nia Klasse und Floorplay in der KAIFU LODGE

12. Juli 18:00 Nia im Harburger Stadtpark auf der Tanz- und Gymnastikwiese

14. Juli 18:00 Nia Klasse in der KAIFU LODGE

15. Juli 10:00 Nia Klasse und Floorplay in der KAIFU LODGE

17. Juli 19:30 Nia Klasse im sportspaß Harburg

19. Juli 18:00 Nia im Harburger Stadtpark auf der Tanz- und Gymnastikwiese

24. Juli 19:35 Nia Klasse Bewegungs- und Theaterwekstatt Cordula Tornow, Hinter den Kirschkaten 39, Lübeck

26. Juli 18:00 Nia Klasse im Meridian Spa & Fitness Eppendorf

28. Juli 10:00 Nia Klasse und Floorplay im Meridian Spa & Fitness Eppendorf

29. Juli 10:00 Nia Klasse und Floorplay in der KAIFU LODGE

31. Juli 19:30 Nia Klasse im sportspaß Harburg

Seit April 2018 habe ich die Ehre Ann Christiansen‘s Klassen zu vertreten: l As of April 2018 I am honoured to cover Ann‘s classes.

Bis dann l See you there

Laura

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Lynette McFadden

Classic Nia Class

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7:00pm - 8:00pm

Day: Tuesday

Time: 7:00pm - 8:00pm

Location

12 Market St, Bacup OL13 8HA, UK

Cost

Please contact me for full details on 07840423676
August
16
Laura Ahnemann
Nia + Picknick

Event Type: Other

Start: Thursday, August 16, 2018 at 6:00pm

End: Thursday, August 16, 2018 at 10:00pm

Location

Harburger Schulgarten, Hamburg, Germany

Cost

Die Bezahlung erfolgt in Naturalien für das Picknick. Bitte melde dich bei Laura an und sprich mit ihr ab, was du mitbringst.

Notes About This Event

"Gemeinschaft und Lebensfreude feiern" ist Motto dieses Abends im Harburger Stadtpark auf der Gymnastikwiese in der Nähe des Schulgartens.

An diesem Donnerstag, 16.08.2018, tanzen wir ausgelassen Nia von 18:00 bis 19:00 und danach machen wir es uns gemütlich mit einem Picknick.

Deine Anmeldung ist erforderlich, denn die Nia-Klasse, auch für Einsteiger geeignet, ist frei, im Gegenzug bringt aber jede Teilnehmerin bzw. jeder Teilnehmer etwas für das Picknick mit. Was das ist, koordinierst du bitte mit Laura über 0151 157 820 29 oder per E-Mail lahnemann(at)web.de.

Laura und die Harburger Nia Community freuen sich auf dich.

This event will be registered through a third party service. A new page will open to sign in or register.
Christine Davis

Classic Nia Class

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10:00am - 11:00am

Day: Monday

Time: 10:00am - 11:00am

Location

Jubilee Rd, Dursley GL11 4ES, UK

Cost

£7 drop in.  £5 Special price for members of U3A 

Notes About This Class

A new class.  Classic Nia with a little more information

Christine Davis

Classic Nia Class

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10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£7

Lynette McFadden

Classic Nia Class

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11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

12a Market Street, Bacup, UK

Cost

Please contact me on 07840 423 676 for full details.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Jill Raine

Classic Nia Class

at The Studio in
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Jill Raine

Classic Nia Class

at The Flacca in
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Jill Raine

Classic Nia Class

at The Studio in
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11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Jude Medhurst

Classic Nia Class

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12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Jill Raine

Classic Nia Class

at The Studio in
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6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Jude Medhurst

Classic Nia Class

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8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Laura Ahnemann

Classic Nia Class

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7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Geri Timmins

Classic Nia Class

at Prema Arts in
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10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Dorit  Noble

Classic Nia Class

at in
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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Geri Timmins

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Laura Ahnemann

Classic Nia Class

at in
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6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Karen Small

Classic Nia Class

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7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This Thursday evening class operates by five week blocks - which you must join at the beginning of a block if you are new to Nia. If you are an existing student, and would like to drop in on a Thursday from time to time, that is fine too! Please note that the drop-in price for Thursday evenings is £7 per class.

BLOCK BOOKING RATE £25 for a five week block, payable on the first night

ADVANCE BOOKING RATE £20 when paid and booked in advance through Karen, before 21st August

Pay via PayPal sending £20 advance rate to karensmallnow@yahoo.co.uk before 21st August, or email me to arrange!

Next Block Dates:

  • 28th August
  • 4th September
  • 11th September
  • 18th September
  • 25th September

When you buy a block of 5 classes, it is valid only for the current block only. However, if you miss one of your block booked Thursdays, you can swap it for another class with me (e.g. Saturday or Tuesday) within the dates of the block. Please arrange this with me personally.

Notes About This Class

The next block of Thursday evening classes runs Thursday 28th August - Thursday 25th September

New to Nia? Then these 5 week courses are a perfect introduction to the joys of Nia. If you are new to Nia, you need to sign up for the whole block as we build up movements week on week, and it's a great way to get yourself familiar with Nia's 52 moves. Please feel free to message me for more information. Wear comfortable clothes you can move in, floor mats are provided - just bring water.

Katharina Tarmann

Classic Nia Class

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5:00am

Day: Sunday

Time: 5:00am

Location

Victoria Park, London E3 5TB, UK

Cost

Free

Notes About This Class

Please call to make sure its on 

If its raining i have to cancel the class

Laura Ahnemann

Classic Nia Class

  • M
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7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

£10 drop in 

£7 concession 

You can buy multiple session pass from Laura on the day or online here. It is £50 for 6 classes (8 week validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no classes from 23rd July until the end of August.

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Dorit  Noble

Classic Nia Class

at in
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Fiona Winter

Classic Nia Class

at in
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10:30am

Day: Wednesday

Time: 10:30am

Cost

£2 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer Resource Centre.

Jane  Francis

Classic Nia Class

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  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury, Shropshire, UK

Cost

Class open to Club Members only.

Laura Ahnemann

Classic Nia Class

  • M
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  • F
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  • Su
7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

Start date: 24 September 2014

IMPORTANT: No class on 21 January 2015 

Drop-in class price £10.

Mulit-pass available

Notes About This Class

This is a 6-week course to boost your fitness and well-being!


• Are you an office worker, a commuter and want more movement and more body awareness to get rid of aches and tensions? 
• Do you want to feel sexy, free and carefree and are looking for a way to make this sense of joy last?

• Are you longing to dance your emotions, to shake off the stress and breathe in some fresh air?

• Are you a yoga or pilates fan, but miss a means to get a good cardiovascular workout?

• Do you like to dance and want to get fit?


Join this course! You won't leave disappointed.

What: 6 Wednesday evening Nia class-course, each session is 1hr 

When: Wednesdays,19:30 - 20:30

Where: Churchill Gardens Resident's Hall

Booking in advance is essential! Follow this link to get your place: https://6weekniapass.eventbrite.co.uk

Invite your friends to join too, the buddy pass allows you both to attend all classes and offers great savings.

If you can, please pay the full price, as that will allow me to offer the course for sure and might give more nialicious dancers the chance to join. 

On that note: If you feel you cannot afford any of the rates or you are under 18, please get in touch with the organiser (Laura) to talk about options.

More about Nia Teacher Laura: http://www.nianow.com/laura-ahnemann

More about Nia: http://makeyourselfhome.co.uk/nia/

FAQ:

What if I cannot attend all dates?

If you cannot attend one or two evenings, you always have the option to come to Laura's Thursday morning class instead to make up for it.

What do I need to bring?

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body.

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery.

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Ask your own question by sending an e-mail to Laura!

Evi Patsia

Classic Nia Class

at in
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  • Su
8:00pm

Day: Wednesday

Time: 8:00pm

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes (attend either Wednesday or Saturday or both) for £50.00.
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility. This class is external to the club, so both members and non-members are welcome.

This class is nor running regularly, so please contact me if you intent to come to avoid disappointment.

Katharina Tarmann

Classic Nia Class

  • M
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  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

27 Old Ford Road, London, United Kingdom

Cost

By Donation

Notes About This Class

Classic Nia

Michele Kaye

Classic Nia Class

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  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£10 per class paid in a half-termly blocks, or £15 drop in rate

Phillipa Nowell

Classic Nia Class

  • M
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10:00am

Day: Tuesday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK
Annette Courtenage

Classic Nia Class

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  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are held in six week blocks so please contact me to find out when the next block of classes is starting.

Dorit  Noble

Classic Nia Class

  • M
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10:30am

Day: Sunday

Time: 10:30am

Location

Woodhouse Rd, London N12, UK

Cost

Nia 10 week course £95  drop-in £14 First Trial Class £10

Notes About This Class


Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Lucy Rose Donovan

Classic Nia Class

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10:30am

Day: Tuesday

Time: 10:30am

Location

32 Rae St, Dumfries, Dumfries and Galloway DG1, UK

Cost

This class costs £4 or you can block book 6 for the price of 5.

Notes About This Class

This class is a more gentle class and although it is open to everybody it is designed to be more accessible for those who may have more limited mobility.  Although all Nia classes are suitable for all abilites as you can adapt and move at your own pace and intensity this class is a perfect place to start if you are worried about your fitness levels or just feel like you want a more relaxing class.

Nola Baylis

Classic Nia Class

at Threshold in
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10:30am
Classic Nia

Day: Thursday

Time: 10:30am

Location

20a Longfield Dr, Salcombe TQ8 8NT, UK

Cost

£7 per class drop in rate

Notes About This Class

Classes in my home dance studio are for Nia classes for those looking for genter movement/range of motion than my class at Thurlestone on a Monday morning.

There are classes for up to four students on a Monday evening 6.30-7.30 p.m., Tuesday evening 6.30-7.30 p.m. and Thursday morning 10.30-11.30 a.m. 

Please email or phone to book a place as these are limited due to the size of room.

Classes are able to provide a beautiful homely atmosphere and in the evenings with candlelight and subsuded lighting.,

One to one classes also available for those needing support with challenging physical situations.

Laura Ahnemann

Classic Nia Class

at SenStudio in
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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When:  Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month the class format is Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio in Mayfair. Call or text Laura for directions on 07738924291

How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Laura Ahnemann

Moving to Heal Class

at SenStudio in
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11:00am
Moving to Heal

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When: Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month we are dancing in the class format of Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio, Mayfair. Please call or text Laura on 07738924291 to receive directions.


How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 


Laura welcomes you to Nia.

I look forward to seeing you in class!

Annette Courtenage

Classic Nia Class

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  • F
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11:30am

Day: Wednesday

Time: 11:30am

Location

Brown Twins Road, Hassocks, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are in 6 week blocks so please contact me to see when the next course is starting.

Laura Ahnemann

Classic Nia Class

at SenStudio in
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12:15pm
Classic Nia

Days: Tuesday, Wednesday, Friday

Time: 12:15pm

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

Personalised lunch time classes in the heart of London.

Registration mandatory by emailing, calling or texting Laura: laura@makeyourselfhome.co.uk, +44 7738 924291

1-2-1 session: £45 

2 attendees: £22.50 each

3 or more: £15 each

Notes About This Class

This lunch time class is for you, if you are looking for a tangible feeling of well-being and the sensation of being fully comfortable and confident in your skin.

Laura's Nia class will be fully personalised to you and your needs as an individual or a small group.

Upon request elements of life-coaching can be integrated.

Laura Ahnemann

Moving to Heal Class

at effraspace in
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12:30pm
Moving to Heal

Day: Thursday

Time: 12:30pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Make the most of your lunch break: Move to feel better! 
An adapted Nia class with its focus on awareness and sensation
This class is suitable for people dancing with an illness, fresh mums, mums with babies, people looking to get back to exercise after they've had a significant break and anyone looking to feel better.

Read more about Moving To Heal: http://makeyourselfhome.co.uk/sense-choose-move-feel-better/

Susan Rees
Classic Nia

Day: Wednesday

Time: 1:00pm

Location

Perth, Perth, Perth and Kinross, UK

Cost

£7.00   1 hour class including Nia tips/social time before/afterwards.  

Notes About This Class

The class duration is listed as 1pm-2.30pm as that is the length of time the room is available for us to use as a class.  However the Nia class portion will be the usual 1 hour.  Music will start no later than 1.20pm, please arrive prompty as door entry must be opened and students can sadly not be admitted after 1.15.  Come for Nia hints and general orientation - don't stress - aim for 1'oclock!

Perth Yoga studio is an beautiful Victorian building on the edge of town.  The nearest parking is just across the wide road on a parking meter adjoining the park. Enter the building and press the door entry button and the teacher will admit you.  Once class commences door entry is not possible, so please be on time. Students may arrive from 1pm and no later than 1.15.

The studio is a beautiful upstairs room with hugh bay windows and an amazing Victorian ceiling. Adjoining the practice space is a relaxing seating area where the class may enjoy some community time and we may discuss all-things-Nia and beyond!  Herbal teas etc are available.

This truely is a lovely space and makes not just for a chance to relax and re-engergise your body but to form new friendships and build with me a brand new Nia community in Perth.

Please check www.stepinwithsusan.wix.com/nia-class during school holiday periods when this class may not run or have a reduced timetable.

Susan Rees

Classic Nia Class

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1:00pm
Classic Nia

Day: Thursday

Time: 1:00pm

Location

Dunblane, Stirling Road. Dunblane, United Kingdom FK15 9EY

Cost

£6

Notes About This Class

The class will be suitable for all ages and abilities; and we will often go for coffee afterwards in the centre coffee-area.

The class is held upstairs in air conditioned fitness studio.  Please arrive 5-10 mins before class, payment upstairs to me (not to centre reception). You can find this class on the Dunblane Centre website and in their 'Third Party Providers' fitness leaflet

Check for reduced timetable during some school holidays.

Summer 2016:  No class July & August.  Back in September at this new time (previously this class was 11.30 start).

Susan Rees

Classic Nia Class

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1:10pm
Classic Nia

Day: Monday

Time: 1:10pm

Location

Stirling, Stirling, Stirling FK8 1AX, UK

Cost

£6

Notes About This Class

Lunchtime Nia with Susan - this is a shorter class of 50 mins  to allow students to fit it into a 1 hour lunchbreak, this class is especially suitable for beginners to Nia and has an extra emphasis on mindful movement.

Please arrive as soon after 1pm as you can, especially if you are new.  The actual class starts at 1.10 and will finishe around 2pm, however there is an opportunity for a little wind down and chat afterwards until around 2.20, so please factor some extra time into your parking ticket!

The class will leave you feeling energised, yet relaxed - ready for whatever the afternoon may bring.

Nia has been described as "sneaky fitness". Just about every part of your body will get a kind-to-the-body workout, almost without you realising it. Move to inspiring music from around the world at a level that suits Your Body. Nia is non-competetive and it's fun! You don't need special clothes or any special equipment - you don't even need shoes! Just wear something comfortable that allows you to move and bring some water. Why not join us? What have you got to lose?

This is what people are saying about Nia classes:

"I love Nia because it's so uplifting. After the class I always feel mantally and physically energised."

"I'm so un-coodinated. I've never been able to dance or do sports, but I LOVE Nia!"

"I was very stiff and conscious of protecting my back and hip after an accident. I am so pleased that I can now attempt the more energetic moves and each week my aches and pains have disappeared. I can climb stairs and nearly reach my toes with ease. A bonus is losing a few pounds. I really feel good about myself."

Visiting the Yoga tree is a treat in itself - an oasis of peace and light - you will find it hidden away above the shops of the old-fashioned arcade in the heart of Stirling town centre.

There is a little lounge area in the studio where students may consume a quick snack, if they have brought one, after the class or there cafes close to the studio.  The entrance to the Stirling Arcade may be found just opposite Argos in the main shopping area.  The Yoga tree entrance is on a corner, about half way through the arcade, near to the restaurant tables.

Find further directions/map and a special new members offer at http://stepinwithsusan.wix.com/nia-class

Laura Ahnemann

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

Turpentine Lane, Peabody Avenue, SW1V 4BD, London, UK

Cost

What: Nia Class
When: Tuesdays at 6pm. If you are joining a class for the first time make sure to come 5-10 mins before 6, thank you. 
Where: Thamesbank Centre, Turpentine Lane, Pimlico, London, SW1V 4BD. Closest Tube Stations: Victoria, Pimlico and Sloane Square. Once you register Laura will send you a map and directions. 
Who: Laura Ahnemann has been a Nia White Belt since March 2013 and is teaching regular classes in Pimlico and around Central London for over a year now. Her calm nature allows you to feel safe and relax into the movements, while her enthusiasm and spark keep you going and stretching. 

How much and how to book:  

Free Taster for anyone new to Nia.

£10 drop in or sign up here for a six-class-pass: http://makeyourselfhome.co.uk/nia/

Notes About This Class

NO CLASS ON 8TH SEPTEMBER, CLASSES RESUME ON THE 15TH.

Join this Nia Class to find fitness, health, pleasure and healing. Book via eventbrite now: http://2015nia.eventbrite.co.uk

• This course is especially for people who want to gain fitness after injury or a long break from regular movement.

• Those who want to share the joy of dancing to the fullest.

• For people who want to stay fit and healthy well into their retirement age. 

• And anyone who simply loves Nia (Trust me you will!)

It is not for people who believe fitness comes from pushing and working your body so hard that you are in aches and pains all the time.

It is also not for people who are afraid to free dance or become more body aware. 

Nia (TM) is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music 

What people say: 
"I had so much Fun! Thanks!" 
"My head was all over the place, but now (after class) I am relaxed." 
"Nia is simply the best things I've discovered recently. It gives me lots of energy and keeps my mind clear."

"I feel so much better now! (after class)"

FAQs 
What can I bring to the event? 
- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body. 

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery. 

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Where can I contact the organiser with any questions? 
Through Laura's profile or simply call Laura on 07738924291 

Laura Ahnemann

Classic Nia Class

at Ovalhouse in
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6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

54 Kennington Oval, London SE11, Vereinigtes Königreich

Cost

When: 5 Wednesdays in 2015, 11th November - 9th December, 6:15 pm - 7:15 pm


Where: Ovalhouse, 52-54 Kennington Oval, London SE11 5SW (closest tube stations: Oval and Vauxhall)


How much: Continue using your current class pass. Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Michele Kaye

Classic Nia Class

  • M
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  • F
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  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid half termly or £15 drop-in

Susan Rees

Classic Nia Class

  • M
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  • F
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  • Su
8:00pm

Day: Wednesday

Time: 8:00pm

Location

Dunblane, United Kingdom

Cost

£6 drop in

Blocks available from January (drop in price may change from January 2017)

Notes About This Class

This class is currently 3/4 subscribed, please try and get in touch before arriving so that I may be sure I have space for you.  During winter months do get in touch first so that we may look out for you and be sure to guide you to the correct room the class is in.  Breaport is an old school and a bit of a rabbit warren with all sorts of activities going on!  There are two or three entry doors -- come in through the one labeled pre-school.

Laura Ahnemann

Classic Nia Class

at effraspace in
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  • F
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8:15pm
Classic Nia

Day: Wednesday

Time: 8:15pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Drawn from three martial arts (t’ai chi, tae kwon do, aikido), three styles of dance (jazz, modern and Duncan dance), and three healing arts (yoga, the Feldenkrais method, the Alexander technique) Nia involves a variety of movement speeds, styles, ranges of motion and energy dynamics. 

Nia is accessible for EVERY body: super-fit athletes as well as occasional movers alike will get a lot out of it - typically emerging feeling grounded, refreshed, relaxed and revitalised. Physiologists and doctors praise Nia. 

Laura is looking forward to taking her shoes off with you and to dance with joy and fun!

Jan Crisp

Classic Nia Class

  • M
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  • F
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  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

218 Charminster Road, Bournemouth, UK
Michele Kaye

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid in half termly blocks or £15 drop in

Notes About This Class

All ages and abilities welcome

Nefra Canning

Moving to Heal Class

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  • Su
10:00am
Moving to Heal

Days: Monday, Tuesday, Wednesday, Friday, Saturday, Sunday

Time: 10:00am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £60
Thereafter ~
One hour session: £45
One-and-a-half hour session: £60
Two hours: £75 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
Regular open group classes are twice a week at 'effraspace' in South London if you would like to try a general class first.

Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

I hope to see you dancing soon!

Stine Helene H. Masseboeuf

Classic Nia Class

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  • F
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  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

Drop in 40 kroner- i regi av Folkeuniversitetet Senior

Notes About This Class

Sittedans + forenklet Nia for seniorer.

Seated dance + simplified and adapted Nia for seniors.

Christine Davis

Classic Nia Class

  • M
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  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£7.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Hilary Jeffries

Classic Nia Class

  • M
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  • F
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  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Wincham Rd, Sale M33 4PL, UK

Cost

The initial cost is £5.00 per class. When you become a regular, you may have a session card, which covers 5 classes. If you can't make a class just tell me beforehand and you won't lose out.

Notes About This Class

This is a popular Classic Nia class. I teach teach the routines simply, and clearly and with a great deal of fun. All members enjoy the energy and buzz around this class and keep coming back for more.

Nola Baylis

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

Thurlestone, Kingsbridge, Devon TQ7 3LY, UK

Cost

£7 per class. (£6 per class if booked half term in advance 5/6 weeks)

Notes About This Class

This Nia class is suitable for all ages and all physical abilities

New term starts Monday 8 January 2018 

Dorit  Noble

Classic Nia Class

  • M
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11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Russet Dr, St Albans AL4 0DB, UK

Cost

Your first trial Nia class is £10!

Drop in £13, class card of 10 consecutive classes £95

Notes About This Class

A fun barefoot fitness class moving your body's way that blends Martial arts dance arts and healing arts.  

Dorit is the UK's only resident Nia teacher trainer

Stine Helene H. Masseboeuf

Classic Nia Class

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12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

50 NOK per class

Notes About This Class

Classic Nia classes- alle velkomne

Stine Helene H. Masseboeuf

Classic Nia Class

at FMC in
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1:30pm

Day: Friday

Time: 1:30pm

Location

Kongsberg, Norway

Cost

65 NOK drop in

1100 block book / 25 weeks

Notes About This Class

Classic Nia + mini mindfulness 

Elaine Chaplin

Classic Nia Class

  • M
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  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Loudoun Square, Cardiff CF10, UK

Notes About This Class

Suitable for any body.. come along from a free taster session

Dorit  Noble

Classic Nia Class

  • M
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6:00pm

Day: Thursday

Time: 6:00pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

Drop in £13 in this beautiful yoga centre in St Albans.  This class is great for Nia beginners.

Notes About This Class

A joyful nia class in St Albans for beginners with Dorit Noble, Nia training faculty and the UK teacher trainer

Yael Hochenberg

Classic Nia Class

  • M
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  • F
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  • Su
6:15pm
Classic Nia

Day: Thursday

Time: 6:15pm

Location

Lansdown, Stroud, GLS, UK

Cost

£7 per class for a half-term series paid in advance 

£9 pay-as-you-go

Notes About This Class

2018 classes begin on Thursday 11th January

Helen Terry

Classic Nia Class

  • M
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  • Su
6:30pm

Days: Tuesday, Thursday

Time: 6:30pm

Location

123 Anna Springs Lane, Montgomery, TX, United States

Cost

4 classes for $40 or drop in $15. Cash or Check only.

Notes About This Class

This class is about to begin. We are establishing a wait list and would love to include you in the opening announcement. Please email Helen@somaranch.com or call/text Helen at 832-567-4550

Jan Crisp

Classic Nia Class

  • M
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  • F
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  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

Moose Hall, 16 Wycliffe Rd, Bournemouth BH9 1JP, UK

Notes About This Class

Class is the same except on the 4th Monday when it is at 5.30pm to 6.30pm.
Susan Rees
Classic Nia

Day: Friday

Time: 7:30pm

Location

Perth, Perth, Perth and Kinross, UK

Cost

NOW WEEKLY   22ND SEPT....THEN FROM OCTOBER (EXCEPTING SCHOOL HOLIDAYS AND CERTAIN PUBLISHED DATES)

Class is now on weekly however there will be a few selected weeks when it won't run due to the studio being in use for CYS Yoga Teacher Training. Infrequently, no more than once a month for a few months a year.  There will also be no Friday classes during school holidays.  Some classes will be special events, themes or workshops.  Mostly we will move to a different set of tracks than the Wed afternoon class - for variety!

Drop-in £8.   Arrival time: 7.30pm or soon after.  No entry after 7.45 (due to stuido buzzer system).

Notes About This Class

Whilst previously only once a month - THIS CLASS IS NOW WEEKLY!

Thank you for your support, I am so pleased I was finally able to get studio time.

Class is now on weekly however there will be a few selected weeks when it won't run due to the studio being in use for CYS Yoga Teacher Training. Infrequently, no more than once a month for a few months a year.  There will also be no Friday classes during school holidays.  Some classes will be special events, themes or workshops.  Mostly we will move to a different set of tracks than the Wed afternoon class - for variety!

Drop-in £8.   Arrival time: 7.30pm or soon after.  No entry after 7.45 (due to stuido buzzer system).

15mins money, registration, welcome/tips & techniques

60mins - Nia class

Published dates when the class is on/not on will be found at:

https://www.facebook.com/stepinwithsusan       Events

or

www.stepinwithsusan.wix.com/nia-class

Please check the dates if you are new to class!

Nia means community, inclusivity, and pleasure in movement - hope to see you soon.

Lynette McFadden

Nia 5 Stages Class

  • M
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5:45am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 5:45am

Location

12a Market Street, Bacup, UK

Notes About This Class

Please contact me for full details.

Jo Turner

Classic Nia Class

  • M
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  • F
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  • Su
7:00am
Classic Nia

Day: Thursday

Time: 7:00am

Location

Lower Bourne, Farnham, UK

Cost

Cost £10 please email me to reserve you space, for class details and directions

Notes About This Class

This class is a very chilled Nia experience, gentle guided movement to stunning world music, finishing with a guided meditation.  Leave feeling revitalised and ready to enJoy the weekend...... I look forward to sharing this session with you.

Yael Hochenberg

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:45am
Classic Nia

Day: Wednesday

Time: 8:45am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£7 per class for a half-term block paid for in advance (eg £35 for block of 5, £42 for block of 6, etc)

£9 pay-as-you-go

EveryBody welcome!

Notes About This Class

This new'ish-to-Nailsworth Nia class runs to school terms with a break during some of the school holidays.  

The next series begins November 7th and will run for 6 weeks inclusive, ending on December 12th.  Discounted cost for series paid in advance is £42.00.  Or, £9 pay-as-you-go.

Arrival for all classes is at least 5 minutes before our prompt start time

Come and move your body and soul with Yael at this fabulous new Nia venue in the centre of Nailsworth! This class is in a perfect room for Nia, with a beautiful sprung wooden floor, and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Elisa Risquez

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

Elisa Risquez

Nia 5 Stages Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

PLEASE CHECK WITH ME IF YOU ARE PLANNING TO ATTEND AS LESSONS ARE SOMETIMES BOOKED PRIVATELY

First class and drop-in rates are available at £10 per class.

I highly recommend purchasing a class card of 5 sessions (£42), which will comprise 5 different lessons. It's the ideal number of classes you would need to see not only immediate physical benefits, but to encounter the somatic knowledge received in class translating into a permanent ease of movement.

Notes About This Class

The Nia 5 Stages is a program that studies the condition of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (to make ourselves feel better, independently of our current situation) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic movement practice, joyfully based in anatomy and the science of movement.

Jo Turner

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

Lower Bourne, Farnham, UK

Cost

£10 please email jofarnhamnia@icloud,com to reserve your space and for directions

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Lansdown, Stroud, GLS, UK

Cost

£7.00 discount per class for a half-term series paid in advance -

The next course will run for 7 consecutive weeks: October 30th - December 11th  2018 inclusive.  Discounted course cost is £49.00. 

£9.00 pay-as-you-go

Further discounts available if more than one class per week taken for a half-term series. Please contact Yael to find out more.

EveryBody welcome!

Notes About This Class

This class runs during term time, every Tuesday morning at 9.25am for a 9.30am prompt start.

Advanced booking is recommended.

Please contact Yael by email yael.hochenberg@gmail.com or telephone 07545372077, for further information.  Every body is very welcome!

Yael Hochenberg

Classic Nia Class

  • M
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  • F
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  • Su
9:45am
Classic Nia

Day: Thursday

Time: 9:45am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£10.00 per class for half-term series booked and paid for in advance. (£50.00 for 5 week course)

£13.00 pay-as-you-go

Notes About This Class

This is a mirrored and airy dance studio in the fabulous Isbourne Holistic Centre right in the middle of Cheltenham.

Why not make a whole morning of it here, in the fabulous town of Cheltenham, with a weekly Nia class, and every shop and cafe you might need!  Everybody is welcome.

The current course runs until November 1st.  The next series begins November 15th and will run for 5 weeks inclusive, until December 13th.

Advance booking directly with Yael  is recommended to check there is space. Call 07545372077 or email yael.hochenberg@gmail.com

Yael Hochenberg

Moving to Heal Class

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9:55am
Moving to Heal

Day: Wednesday

Time: 9:55am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£36 for 6 week course  - All  sessions are 45 minutes. We will start promptly at 10am.  Please arrive early.

Alternatively, pay-as-you-go: £8.00 per session

Advance booking is essential, both for the course and if you're paying-as-you-go.  Please email yael to book: yael.hochenberg@gmail.com

Notes About This Class

New 6-week course of Moving to Heal classes beginning Wednesday November 7th, and running weekly until December 12th. 

Nia 'Moving to Heal' Class
Experience Movement as Medicine with these new classes I am offering on a weekly term-time basis on Wednesday mornings!

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
 
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.

 

Phillipa Nowell

Classic Nia Class

  • M
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  • F
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  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

Free if it is your first class.  £10 drop in or £48 for 6 classes.

Notes About This Class

Classes continue all year round. 

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to Richmond Yacht Club.

Elisa Risquez

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 20 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

This class is taught in the Dojo upstairs the Lido Sports Association (white door to the right of main building), we have the best floor surface with tatami mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, and water.

Helen Terry
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday

Time: 10:00am

Location

10176 Pooles Rd, Montgomery, TX 77356, USA

Cost

Drop in for $15 or pay $40 for 4 classes. 

Notes About This Class

We have a fabulous facility and what makes this class great is the people. On Mondays we stay after class for coffee and you are invited to join us. Give me a call if there's any questions. Simply bring a water bottle, clothes that are easy to move in and a smile.

Yael Hochenberg

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Lansdown, Stroud, GLS, UK

Cost

£7.00 per class for a half-term course paid in advance

The current course finishes on Friday October 26th, and the next course will run weekly for 7 weeks:  November 2nd - December 14th.  Series cost is £49.00

£9.00 pay-as-you-go

Further discounts available when taking more than one class a week for a half-term series.  Please get in touch for more info.

Notes About This Class

Classes run to school terms with a break during some of the school holidays.  Arrival for all classes is at least 5 minutes before our prompt start at 10am.  

Come and move your body and soul with Yael at this vibrant class at Lansdown Hall in Stroud! This class is in a perfect room for Nia and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Jinti Wight-Boycott

Classic Nia Class

  • M
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  • F
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  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

253 High St, Burntisland, Fife KY3 9AQ, UK

Cost

£5 drop in

Notes About This Class

October 2018

Jentle Nia with Jinti!!   We are infiltrating Flow into Deep Dive - slowly, slowly.......................Join me Tuesdays.  everybody welcome.....bare feet and wearing whatever makes you feel good while you dance.....

'dance your body, free your mind'

Maris Angharad Lyons

Classic Nia Class

  • M
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  • Su
10:00am

Day: Friday

Time: 10:00am

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

GBP5. Drop in

Dorit  Noble

Classic Nia Class

at NLPAC in
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  • Su
10:00am

Day: Friday

Time: 10:00am

Location

London N10 3RD, UK

Cost

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016 


Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Jane Lancaster

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

67 Stockport Rd, Romiley, Stockport SK6, UK
Karen Small

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £7 per class, any week. You can also book for the whole block at a reduced rate. Please message me for details.

Notes About This Class

New to Nia? If you're new to Nia, you're welcome to join any of these classes, any week and without needing to book in advance - you can just turn up! Please come 5-10 minutes early so we have time for a quick chat, and wear comfortable clothes and bring some water. Bare feet are preferable - however, if that's not right for you for whatever reason, please feel free to wear soft soled indoor shoes. Floor mats are provided.

I look forward to dancing with you!

Annette Courtenage

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class payable in advance

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

This is a New to Nia class, ideal if your desire is to build up confidence and to start discovering the Joy of Movement after a period of illness, prolonged inactivity or injury recovery.

Bring water, comfortable clothes for movement and your bare feet. You don't need anything else, except a desire to be moved by music and joy!

Cim Bartlett

Classic Nia Class

  • M
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  • F
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  • Su
10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK

Cost

To register for a Nia class  e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Wednesdays

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 7 years. 

Phillipa Nowell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

First class is free.  Drop in cost is £10 per class or £8 per class for a 6 class pass.

Notes About This Class

Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Drop in at any time. Classes continue all year round.

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

Christine Davis

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£7

Christine Davis

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Jubilee Rd, Dursley GL11 4ES, UK

Cost

£7 drop in.  £5 Special price for members of U3A 

Notes About This Class

A new class.  Classic Nia with a little more information

Vicky Rainbow

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Weekly Term Time Classes - see website or facebook for more details.

Lynette McFadden

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

12a Market Street, Bacup, UK

Cost

Please contact me on 07840 423 676 for full details.

Phillipa Nowell

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Monday

Time: 11:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

Free if it is your first class.  £10 drop in or £48 for 6 classes.

Notes About This Class

Teachers alternate each week - Phillipa and Marian - Classes continue all year round. 

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the Richmond Yacht Club.

Fiona Winter

Classic Nia Class

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11:00am

Day: Thursday

Time: 11:00am

Location

Gelli Rd, Tredegar NP22 3RE, UK

Cost

Class cost is £5

Notes About This Class

This class is fun way to move more. Designed to be accessible to a wide range of fitness levels Fiona creates an enjoyable class where you can start o epxlore what you your body can do. A great community feel to this class.

Cim Bartlett

Classic Nia Class

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11:30am

Day: Friday

Time: 11:30am

Location

St John's Lye, Woking GU21, UK

Cost

To register for a Nia class e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Fridays

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 7 years. 

Dorit  Noble

Classic Nia Class

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12:30pm
Classic Nia

Day: Monday

Time: 12:30pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

a beautiful yoga centre, nia class for all levels of fitness and agility with Dorit Noble Black Belt Nia teacher and UK teacher trainer for the Nia training Faculty

Sonya Leite

Classic Nia Class

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12:30pm

Day: Wednesday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

2018

 January 10th I start classes again.

Drop in class of £10 or a block of 5 classes for £40 to use within a three month period.
 




Dorit  Noble

Classic Nia Class

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1:15pm

Day: Wednesday

Time: 1:15pm

Location

University of Hertfordshire (College Lane Campus), Hatfield, UK

Cost

this nia class is part of the Get Active Staff programme at UH and open to UH members of staff. Get in touch with Dorit for details

Jane  Francis

Classic Nia Class

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1:30pm

Day: Tuesday

Time: 1:30pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Sonya Leite

Classic Nia Class

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2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

Class cost £10.00. This is a Drop In monthly class held the 3rd Sunday of the month.

2018

January 21, February 18, March 18, April 15, May 20, June 17, July 15, 

August 19, September 16, October 21, November 18, December 16 


Notes About This Class

The THIRD SUNDAY OF THE MONTH.

This is a drop in class. Everyone welcome. 

Fiona Winter

Classic Nia Class

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2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

This class will recommence in September 2018.

Notes About This Class

Find health through movement. Come and join us.

Yael Hochenberg

Classic Nia Class

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4:00pm

Day: Tuesday

Time: 4:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

Per session:

Cost for one parent and child is £9

Cost for one parent with two children is £12

Cost for a family with both parents and two or three children is £16

No extra cost for babies

Notes About This Class

Nia for families with primary school age children (age 6 - 11) 

A lovely opportunity for families to dance together with other like-minded families in this holistic, barefoot, joyful fitness practice, with its simple body-centred choreography that is based on the body's natural design.  Nia draws from a balanced combination of martial art practices, dance forms and body-mind practices such as yoga.  It is a really great way for you and your children to unwind and let go after a day at work and school, a way of integrating the day in a wholesome way as you prepare to step-in to your family evening time at home.  

This class will begin in October 2018

Please note that this class isn't suitable for toddlers

Nefra Canning

Moving to Heal Class

at effraspace in
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5:00pm
Moving to Heal

Day: Thursday

Time: 5:00pm

Location

21 Effra Parade, Brixton, London SW2 1PZ, UK

Cost

Booking is through the effraspace website. Cost saving class bundles are available as well as the drop-in rate.

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday afternoon Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Book through effraspace for money-saving price plans.

Yael Hochenberg

Classic Nia Class

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5:10pm

Day: Tuesday

Time: 5:10pm

Location

Lansdown, Stroud, GLS, UK

Cost

Drop-in cost per class £7

Notes About This Class

Nia for teenage Girls age 13 - 17

This holistic, choreographed, barefoot dance-movement fitness class is based on the science of The Body's Way, and draws from a balanced blend of dance forms, martial arts and body-mind conscious practices such as yoga, to deliver a dynamic workout, and a healthy way to express oneself. 

This class will be a real invitation for those present to learn to honour, love, and powerfully accept their body and whole self exactly as it is. Through regular practice, girls attending will grow their ability to read signals from their body, increasing body literacy in the process.  Being body centred means that making choices for self are much more likely to be healthy choices, led from sensation within.  A very essential tool for all young women of today.

This class will start in October 2018

Clare Taylor

Classic Nia Class

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5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

East Port, Dunfermline KY12 7JB, UK

Cost

£8 per 1 hour class or £36 X 6 classes

Dragon routine workshop @ 5 - 6.30pm on 23rd October 2018 - £10

Advance booking advisable

Notes About This Class

Fife Yoga fit welcomes you to the latest Nia class on Tuesday ... at 5.30pm

I am delighted to be teaching in Carnegie Hall annex and look forward to welcoming you to one of Fife most beautiful studios. This studio has a real wood dance floor,good lighting and a warm friendly ambience - a comfortable space to freely move in

No previous experience required.  All fitness levels catered for. If you have any concerns do feel free to call or email me beforehand. 

Step in with your bottle of water - I’ll see you soon! Clare Taylor

Katharina Tarmann

Classic Nia Class

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5:30pm

Day: Wednesday

Time: 5:30pm

Location

Derbyshire St, Bethnal Green, London E2 6HG, UK

Cost

£5

Notes About This Class

Wonderful space but the floor is a bit cold so yoga socks are recommended

But not absolutely nessecary.

The studio is on the first floor . Please ask reception if you need directions .

Yael Hochenberg

Classic Nia Class

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6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Fromehall Mill, Unit 7, Block 2, Lodgemore Lane, Stroud GL5 3EH, United Kingdom

Cost

£7 per class for half-term course paid in advance

£9 pay-as-you-go

Advanced booking advised

Notes About This Class

Next half-term series runs for 5 weeks: June 13th - July 11th inclusive - cost for series is £35.00

£9.00 pay-as-you-go

As space is limited, priority will be given to those who book for the half-term series.  This course will run pending minimum numbers booked for the course in advance.  

Address is: 'Make it Studios’ Fromehall Mill, Unit 7, Block 2, Lodgemore Lane, Stroud GL5 3EH

Please email yael.hochenberg@gmail.com to find out more!  Everybody is welcome.

Vicky Rainbow

Classic Nia Class

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6:00pm

Day: Monday

Time: 6:00pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Pls see my website for more details.

Notes About This Class

Elisa Risquez

Classic Nia Class

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6:00pm

Day: Tuesday

Time: 6:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.
 

Notes About This Class

This class is taught in the Dojo upstairs the Lido Sports Association (white door to the right of main building), we have the best floor surface with tatami mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, and water.

Upcoming Events

November
17
Vicky Rainbow

Love Your Body, Love Your Life - Monthly

Event Type: Workshop

Start: Saturday, November 17, 2018 at 2:00pm

End: Saturday, November 17, 2018 at 5:00pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Notes About This Event

Pls go to my website or Facebook for more details

This event will be registered through a third party service. A new page will open to sign in or register.
November
25
Yael Hochenberg

Deep-Delve into the Magic of Nia

Deep-Delve into the Magic of Nia

Event Type: Playshop

Start: Sunday, November 25, 2018 at 10:00am

End: Sunday, November 25, 2018 at 1:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

£30.00

Advance booking essential, by November 18th.

Please email Yael on yael.hochenberg@gmail.com to book your place and for details of how to pay.  Payment can be made by BACS, cheque or cash

To find out more, or with any questions, please get in touch.

Notes About This Event

Nia First Degree Black Belts Yael Hochenberg and Michele Kaye are joining forces to deliver this Playshop in the heart of  the beautiful town of Stroud!  

A morning to explore and play with beautiful Nia body-of-work, 'Sacred', connecting with secular, symbolic and sacred aspects in movement, giving deeper meaning and somatic understanding to the whole experience of a Nia class.  This will offer a real opportunity to delve deeply in to the experience of dancing a Nia routine in your body's way, with implications that can ripple through into your life and all that you do. 

Who is this for? EveryBODY!!  For seasoned as well as occasional Nia movers, this will enhance and improve awareness of choices available to you in your practice. For new-to-Nia people, this will give you tools and a GREAT way to step-in to a weekly Nia class practice!

Michele and Yael  are looking forward to collaboratively sharing their passion for Nia with YOU!

This event will be registered through a third party service. A new page will open to sign in or register.
December
28
Yael Hochenberg

In-between Christmas/NewYear Seasonal Nia Event

In-between Christmas/NewYear Seasonal Nia Event

Event Type: Playshop

Start: Friday, December 28, 2018 at 9:45am

End: Friday, December 28, 2018 at 11:00am

Location

Gloucester St, Stroud GL5 1QG, UK

Cost

£10.00 earlybird when paid by December 14th.  £12.00 on door.

Please email me to reserve your place.  Advance booking required.

Contact yael.hochenberg@gmail.com

or text 07545372077

Notes About This Event

Come and join me for this in-between Christmas/New Year seasonal Nia class event!  Honouring the essence and holiness of this season, our focus is to tap into the natural rhythm of the outside world as it deepens into winter, to connect with our inner light and to turn our love within. The intent is to honour, balance and take care of ourselves! 

This event will be registered through a third party service. A new page will open to sign in or register.
February
12
Yael Hochenberg

Upgrade Your Wellbeing With Nia - Course of 4

Upgrade Your Wellbeing With Nia - Course of 4

Event Type: Other

Start: Tuesday, February 12, 2019 at 7:00pm

End: Tuesday, June 11, 2019 at 9:00pm

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

EARLY BIRD £100 for the course of 4 evenings when booking received by 29th January 2019

Otherwise £120.00 for the course.  Booking and payment to be received by February 7th 2019.

Booking and payment to be made directly with The Isbourne Centre here: https://www.isbourne.org/events/upgrade-your-wellbeing-with-nia

Notes About This Event

Join Yael for a joyful exploration of the conscious, somatic, holistic-fitness lifestyle practice that is Nia!

Nia is holistic movement for body and soul, engaging your mind as well as your body. Its simple moves are a balanced combination of dance, martial arts and body-mind practices. Practiced to soul-stirring world music it conditions the body and transforms the mind, increasing energy and emotional balance. Learn how to use the body according to its design and function, forging a new, more sustainable relationship with your own body for optimum wellbeing. People of all ages and fitness-levels are welcome.

During the course you will be introduced to several aspects of Nia, including the gentle, self-healing 'Moving to Heal', the ‘52 Moves’ that are the basis for all Nia routines, and ‘Classic Nia’ techniques.

Course dates are:

TUE 12 FEB 2019 7.00PM - 9.00PM
TUE 26 MAR 2019 7.00PM - 9.00PM
TUE 30 APR 2019 7.00PM - 9.00PM
TUE 11 JUN 2019 7.00PM - 9.00PM
 

This event will be registered through a third party service. A new page will open to sign in or register.

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