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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

June
23
Dorit  Noble

Nia routine teacher immersion

Event Type: Workshop

Start: Sunday, June 23, 2019 at 9:00am

End: Sunday, June 23, 2019 at 6:00pm

Location

Woodhouse Rd, London N12, UK

Cost

£110 

Notes About This Event

receive individual coaching and learn emobdy share the big picture of AYA together

This event will be registered through a third party service. A new page will open to sign in or register.
Jill Raine

Classic Nia Class

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2:00pm - 3:00pm

Day: Tuesday

Time: 2:00pm - 3:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is designed for those who need to exercise whilst being seated.

The moves of each routine are simplified and adapted for movement in the chair so that we might learn the base moves first then the upper extremities and then we might put them together (or not, depending on whether anyone is still breathing!)

Jill Raine

Classic Nia Class

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2:00pm - 3:00pm
Classic Nia

Day: Thursday

Time: 2:00pm - 3:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is designed for those who need to take things at a more leisurely pace.

​We learn the choreography for one track then dance it and then move on to the next one.

​Gradually we put together more of the routine whilst always using the 7 cycles.

This class gives you more time to pick up the technicalities of each of the moves

Jill Raine

Classic Nia Class

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11:00am - 12:00pm
Classic Nia

Day: Wednesday

Time: 11:00am - 12:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is taught all the way through with a specific focus each time.

​Each routine is choreographed to different music from diverse genres so that we do not get stuck in one form of movement type.

You learn the language of Nia ® as we go through the routine - picking up on the 52 moves, 9 movement forms, 7 cycles and the principles of each of the Belts

Jill Raine

Classic Nia Class

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6:00pm - 7:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is taught all the way through with a specific focus each time.

​Each routine is choreographed to different music from diverse genres so that we do not get stuck in one form of movement type.

You learn the language of Nia ® as we go through the routine - picking up on the 52 moves, 9 movement forms, 7 cycles and the principles of each of the Belts

June
22
Dorit  Noble

Introduction to Nia - body mind spirit fitness

Event Type: Workshop

Start: Saturday, June 22, 2019 at 2:00pm

End: Saturday, June 22, 2019 at 4:00pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

earlybird special price of £15 when paid by 1st June - £25 after the 1st June 2019

Notes About This Event

a 2 hour workshop for beginners at the gorgeous Yoga Hall in St Albans.  Cost is £25 or an earlybird of £15 only when booked by 1 June 2019

This event will be registered through a third party service. A new page will open to sign in or register.
May
12
Yael Hochenberg

Essence of the 'Dance Arts' in Nia - A Playshop with Fiona Winter and Yael Hochenberg

Essence of the 'Dance Arts' in Nia - A Playshop with Fiona Winter and Yael Hochenberg

Event Type: Playshop

Start: Sunday, May 12, 2019 at 10:00am

End: Sunday, May 12, 2019 at 1:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

£25.00 Early Bird (paid by April 26th)

£35.00 thereafter

Notes About This Event

After a vibrant and successful recent Nia playshop, Fiona Winter and myself are looking forward to bringing our second collaborative Nia Playshop to you and Stroud (10am-1pm at Lansdown Hall) on Sunday May 12th. 

This time we will be exploring the essence of the ‘Dance-Arts’ in Nia. The playshop promises to be informative and fun, and we'd love to invite you to join us! 

With the early-bird rate of £25.00 good until Friday April 26th, please do get your booking in asap if you'd like to join us.  

To book, please email Yael: yael.hochenberg@gmail.com 

To find out more, please click on the picture :)

This event will be registered through a third party service. A new page will open to sign in or register.
Helen Terry

Classic Nia Class

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6:15am - 7:15am
Classic Nia

Days: Tuesday, Thursday

Time: 6:15am - 7:15am

Location

10176 Pooles Rd, Montgomery, TX 77356, USA

Cost

1 Class = $15

5 class card* = $65 *Cards are good for 3 months

10 class card* = $120 *Cards are good for 3 months

Notes About This Class

For full updated information about classes and much more at Soma Ranch click http://www.somaranch.com/regular-classes/

We provide Nia classes at 10am Monday, Tuesday, Thursday and Friday + 5:00pm  and 6:15pm Tuesday and Thursday

During Nia training weeks we offer 10am Nia classes every day of the week and several evenings.

Check out more information about Nia Training and Soma Ranch

Come dance and meet Montgomery movers!

During "Nia Weeks" stay for delicious soup and salad Lunch and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

March
3
Yael Hochenberg

Finding Balance through an Exploration of The 5 Elements, with Nia and EYP!

Finding Balance through an Exploration of The 5 Elements, with Nia and EYP!

Event Type: Playshop

Start: Sunday, March 3, 2019 at 9:45am

End: Sunday, March 3, 2019 at 12:45pm

Location

Lansdown, Stroud, GLS, UK

Cost

£35.00.

Advance booking required.

Please book by emailing yael.hochenberg@gmail.com and you will receive a response with details on how to make payment to secure your place

Notes About This Event

Fiona Winter (Nia Black Belt, Embodied Facilitator and Embodied Yoga Principles (EYP) Teacher) and myself (Nia Second Degree Black Belt Teacher) are deeply looking forward to collaboratively bringing this Nia and EYP Playshop to you on Sunday March 3rd, 9.45am - 12.45pm at the fabulous location of Lansdown Hall in Stroud.  

Come and experience the unique sensations and magic of the elements of Earth, Air, Fire, Water and Ether with the two somatic and complimentary practices of Nia and Embodied Yoga.  

In this experiential playshop, you can expect to gain expanded awareness of which of the 5 elements feel more natural to you, and which may need to be more consciously integrated in order to bring more balance into your day-to-day experience of living in your body as the unique spirit that you are! 

We will PLAY.  We will DANCE.  We will have FUN!

This Playshop is for you if you love Nia, Self-Enquiry, and being in your Body!  No previous experience of either Nia or EYP is needed! 

Join us!

Advance booking is required.
 

This event will be registered through a third party service. A new page will open to sign in or register.
May
5
Dorit  Noble

Intro to Nia white belt playshop

Intro to Nia white belt playshop

Event Type: Workshop

Start: Sunday, May 5, 2019 at 10:30am

End: Sunday, May 5, 2019 at 1:00pm

Location

Crispin Hall, High Street, Street BA16 0EZ, UK

Notes About This Event

whether you're a student wanting to learn more about Nia or if you're interested in taking the nia white belt training for personal growth or to teach, this workshop is especially for you!  Through a movement experience, your body will sense some of the foundational principles of nia.

to book: contact Samanth Smith niasomerset@outlook.com

or for more information about what we'll be doing you can contact dorit.noble@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.
March
17
Dorit  Noble

Nia Sexi routine immersion day

Event Type: Workshop

Start: Sunday, March 17, 2019 at 9:00am

End: Sunday, March 17, 2019 at 6:00pm

Location

Woodhouse College (Stop FR), London, United Kingdom

Notes About This Event

If you'd like to get teaching, or need another routine under your belt: SIGN ME UP FOR THAT!

A day mastering the big picture of the routine Sexi by Carlos Aya Rosas. 

You must order a copy of the dvd / CD from HQ ahead of the immersion day. more info? email dorit.noble@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.
Hilary Jeffries

Classic Nia Class

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10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

Wincham Rd, Sale M33 4PL, UK

Cost

The cost is £5.00 for a drop in rate. Then £25.00 buys you a session card for 5 classes. Should you be unable to attend any of your 5 classes let me know in advance and you will not lose out.

Notes About This Class

This class follows Nia moves to 60s/70s music. The steps are classic Nia, derived from the 52 steps and stances. The music is specifically chosen to match those moves. Feel free to come and join us, and to sing a long if you wish.

Michele Kaye

Moving to Heal Class

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10:30am - 11:30am

Day: Monday

Time: 10:30am - 11:30am

Location

The Green, Sarratt, Rickmansworth WD3 6AS, UK

Cost

Cost £10 per session.

January 2019 Offer - pay in advance for sessions 2+3, £17 instead of £20

Notes About This Class

Gentle and Seated Exercise Class

These classes are designed to meet your needs if diagnosed with long-term or chronic illness and mobility limitations due to age or accidents, as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome
Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.

What’s in it for you?

Better focus
Improved energy
Strength in your whole body
Better Breathing
Stronger heart
Improved brain function
More friends
Better balance and stability
Better flexibility
Improved reaction time
Avoiding the blues
More comfort 
More fun

January
12
Dorit  Noble

Nia Freedance - Barefoot Boogie

Nia Freedance - Barefoot Boogie

Event Type: Workshop

Start: Saturday, January 12, 2019 at 7:00pm

End: Saturday, January 12, 2019 at 9:00pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

This Nia FreeDance experience focuses on stimulating our uniqueness, creativity and self-expression. Rhythmic body adventures take us on a deep dive into the world of conscious dance exploring somatic movement techniques and principles.
Dorit will guide you into a deeper relationship with movement, form and freedom, high peaks and valleys of stillness, opening the gateway to the joy of multi-dimensional (body-emotion-mind-spirit) creativity from the inside out.
£16 at the door or use your Yoga class voucher. (under 18s – £10)

Notes About This Event

This Nia FreeDance experience focuses on stimulating our uniqueness, creativity and self-expression. Rhythmic body adventures take us on a deep dive into the world of conscious dance exploring somatic movement techniques and principles.
Dorit will guide you into a deeper relationship with movement, form and freedom, high peaks and valleys of stillness, opening the gateway to the joy of multi-dimensional (body-emotion-mind-spirit) creativity from the inside out.
£16 at the door (under 18s – £10)

This event will be registered through a third party service. A new page will open to sign in or register.
January
12
Dorit  Noble

Nia Freedance - Barefoot Boogie

Nia Freedance - Barefoot Boogie

Event Type: Workshop

Start: Saturday, January 12, 2019 at 7:00pm

End: Saturday, January 12, 2019 at 9:00pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

This Nia FreeDance experience focuses on stimulating our uniqueness, creativity and self-expression. Rhythmic body adventures take us on a deep dive into the world of conscious dance exploring somatic movement techniques and principles.
Dorit will guide you into a deeper relationship with movement, form and freedom, high peaks and valleys of stillness, opening the gateway to the joy of multi-dimensional (body-emotion-mind-spirit) creativity from the inside out.
£16 at the door or use your Yoga class voucher. (under 18s – £10)

Notes About This Event

This Nia FreeDance experience focuses on stimulating our uniqueness, creativity and self-expression. Rhythmic body adventures take us on a deep dive into the world of conscious dance exploring somatic movement techniques and principles.
Dorit will guide you into a deeper relationship with movement, form and freedom, high peaks and valleys of stillness, opening the gateway to the joy of multi-dimensional (body-emotion-mind-spirit) creativity from the inside out.
£16 at the door (under 18s – £10)

This event will be registered through a third party service. A new page will open to sign in or register.
January
1
Yael Hochenberg

New Year's Day Nia Class!

Event Type: Other

Start: Tuesday, January 1, 2019 at 11:00am

End: Tuesday, January 1, 2019 at 12:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

£10.00, unless purchasing as part of the 7 week Tuesday (9.30-10.30am) class series (@£56.00 for the block)

Notes About This Event

Step-in to 2019 ON NEW YEAR’S DAY in a body-centred, conscious way with Nia!

11.00am – 12.00 noon on January 1st at the fabulous Lansdown Hall! 

Joyful Dance-Movement Fitness for Every Body!

Start the year as you mean to go on!  Is THIS the year you are intending to take your wellbeing to the next level?

If so, this conscious, somatic, sustainable, barefoot path to fitness, that draws from a combination of dance, martial and healing arts, might be just the ticket!

Nia is for everybody!  No exclusions!  It will be a brilliant step-in to 2019!  Do join us!

This event will be registered through a third party service. A new page will open to sign in or register.
January
19
Vicky Rainbow

Love Your Body, Love Your Life - Nia Dance, Fitness & Wellbeing Monthly Workshop

Love Your Body, Love Your Life - Nia Dance, Fitness & Wellbeing Monthly Workshop

Event Type: Workshop

Start: Saturday, January 19, 2019 at 2:00pm

End: Saturday, January 19, 2019 at 5:00pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

£30 PRE-BOOKING ESSENTIAL or £25 Early bird (couponcode= £5OFFNIA a week before each workshop date) PLACES LIMITED to 7 PEOPLE. This workshop will be every month on the 3rd sat. 
Healthy Refreshments Included.

Notes About This Event

Enjoy an energising, fun, creative & relaxing afternoon of Nia Music, Movement & Magic. Learn simple steps, easy sequences and create your own movements (freedance). Enjoy moving alone and with others.
Each month will be a different theme/focus, going deeper into Nia's principles & techniques.
A wonderful introduction to Nia if you'd like to try if for the first time, also great for those who have done Nia before.

£30 PRE-BOOKING ESSENTIAL or £25 Early bird (couponcode= £5OFFNIA a week before each workshop date) PLACES LIMITED to 7 PEOPLE. This workshop will be every month on the 3rd sat. 
Healthy Refreshments Included.

This event will be registered through a third party service. A new page will open to sign in or register.
Lynette McFadden

Classic Nia Class

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6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

Rossendale BB4 7QW, UK

Cost

10 class pass (advance payment) for only £5 per session and valid for 12 weeks (total £50) .

5 class pass (advance payment), £5.50 per session and valid for 6 weeks (total £27.50).

Passes can be used for any of my Nia classes at any location.

Or simply drop in for £6.50.

Notes About This Class

This is a stunning location right in the centre of Rawtenstall's vibrant Bank Street. Classes are in the Pyramid room on the first floor of the Unitarian Church. This gorgeous room has a beautiful wooden dance floor, lovely views across the town and it's stunning pyramid shaped ceiling (with newly appointed disco ball!) holds a very magical energy for us to gather. The most convenient entrance is via Omerod Street where you will find the main door and a small free car park - street parking is also available.

Classes are suitable for stiff beginners right through to the more althetic. Whatever your shape, size or fitness level you will always receive a warm and friendly welcome.

Christine Davis

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Saturday

Time: 10:00am - 11:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

Booking required.  First class special offer of £5.00 only.   Then pay for 4 weeks £26.00

Notes About This Class

Suitable for beginners.  Learn the Nia technique and gain a fitter body and healthier life

Susan Rees

Classic Nia Class

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6:30pm - 7:30pm
Classic Nia

Day: Thursday

Time: 6:30pm - 7:30pm

Location

St Madoes, Perth, UK

Cost

£6 for your first trial class

Therafter you have the choice of

a) Flexi-block £40 for 6 weeks within an week period (specified by Susan)  -- this allows you to miss 2 classes with 8 weeks without losing out and each class will only cost you £6.66

b) weekly drop-in  £8     

Your flexi-blocks can also be used at any of my other classes,  for example Perth Wed afternoon or  Dunblane Wed eve.

Notes About This Class

This class started December 2018 and replaces the Friday evening Perth class previously at Perth Yoga Studio.

The class will not run during most school holidays - certainly not December one and not in July/August.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Jude Medhurst

Classic Nia Class

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12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Jude Medhurst

Classic Nia Class

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8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Laura Ahnemann

Classic Nia Class

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7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Geri Timmins

Classic Nia Class

at Prema Arts in
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10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Dorit  Noble

Classic Nia Class

at in
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5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Cost

Fun NIA Class suitable for those New-to-Nia.  

First trial class £10

Ten Week Course £87

Drop-in rate £12

Notes About This Class

This class starts from mid January 2015 !

This is a great class for those New to Nia with UK only Resident Teacher Trainer Dorit Noble

Dorit Noble UK resident White Belt Trainer , Black Belt Teacher

Nia Training Faculty

Awarded Nia Trainer of the Year 2013

0208 2483919 / 07746 147345

Geri Timmins

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Laura Ahnemann

Classic Nia Class

at in
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6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Karen Small

Classic Nia Class

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7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This Thursday evening class operates by five week blocks - which you must join at the beginning of a block if you are new to Nia. If you are an existing student, and would like to drop in on a Thursday from time to time, that is fine too! Please note that the drop-in price for Thursday evenings is £7 per class.

BLOCK BOOKING RATE £25 for a five week block, payable on the first night

ADVANCE BOOKING RATE £20 when paid and booked in advance through Karen, before 21st August

Pay via PayPal sending £20 advance rate to karensmallnow@yahoo.co.uk before 21st August, or email me to arrange!

Next Block Dates:

  • 28th August
  • 4th September
  • 11th September
  • 18th September
  • 25th September

When you buy a block of 5 classes, it is valid only for the current block only. However, if you miss one of your block booked Thursdays, you can swap it for another class with me (e.g. Saturday or Tuesday) within the dates of the block. Please arrange this with me personally.

Notes About This Class

The next block of Thursday evening classes runs Thursday 28th August - Thursday 25th September

New to Nia? Then these 5 week courses are a perfect introduction to the joys of Nia. If you are new to Nia, you need to sign up for the whole block as we build up movements week on week, and it's a great way to get yourself familiar with Nia's 52 moves. Please feel free to message me for more information. Wear comfortable clothes you can move in, floor mats are provided - just bring water.

Laura Ahnemann

Classic Nia Class

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7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

£10 drop in 

£7 concession 

You can buy multiple session pass from Laura on the day or online here. It is £50 for 6 classes (8 week validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no classes from 23rd July until the end of August.

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Dorit  Noble

Classic Nia Class

at in
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

First trial class £10, drop-in £13, Class card for ten week course £88

Notes About This Class

Joyful NIA Class with Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 
First trial class.    £10
Ten week course £88
Drop-in regular    £13

Would you like to become a Nia teacher?
Next
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

.

Jane  Francis

Classic Nia Class

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11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury, Shropshire, UK

Cost

Class open to Club Members only.

Laura Ahnemann

Classic Nia Class

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7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

Glasgow Terrace, Pimlico, London SW1V, Großbritannien und Nordirland

Cost

Start date: 24 September 2014

IMPORTANT: No class on 21 January 2015 

Drop-in class price £10.

Mulit-pass available

Notes About This Class

This is a 6-week course to boost your fitness and well-being!


• Are you an office worker, a commuter and want more movement and more body awareness to get rid of aches and tensions? 
• Do you want to feel sexy, free and carefree and are looking for a way to make this sense of joy last?

• Are you longing to dance your emotions, to shake off the stress and breathe in some fresh air?

• Are you a yoga or pilates fan, but miss a means to get a good cardiovascular workout?

• Do you like to dance and want to get fit?


Join this course! You won't leave disappointed.

What: 6 Wednesday evening Nia class-course, each session is 1hr 

When: Wednesdays,19:30 - 20:30

Where: Churchill Gardens Resident's Hall

Booking in advance is essential! Follow this link to get your place: https://6weekniapass.eventbrite.co.uk

Invite your friends to join too, the buddy pass allows you both to attend all classes and offers great savings.

If you can, please pay the full price, as that will allow me to offer the course for sure and might give more nialicious dancers the chance to join. 

On that note: If you feel you cannot afford any of the rates or you are under 18, please get in touch with the organiser (Laura) to talk about options.

More about Nia Teacher Laura: http://www.nianow.com/laura-ahnemann

More about Nia: http://makeyourselfhome.co.uk/nia/

FAQ:

What if I cannot attend all dates?

If you cannot attend one or two evenings, you always have the option to come to Laura's Thursday morning class instead to make up for it.

What do I need to bring?

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body.

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery.

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Ask your own question by sending an e-mail to Laura!

Evi Patsia

Classic Nia Class

at in
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8:00pm

Day: Wednesday

Time: 8:00pm

Cost

First trial class is £10. Drop - in rate is £12. Or buy a course of 5
classes (attend either Wednesday or Saturday or both) for £50.00.
 

Notes About This Class

Classic Nia class suitable for all levels of fitness and agility. This class is external to the club, so both members and non-members are welcome.

This class is nor running regularly, so please contact me if you intent to come to avoid disappointment.

Katharina Tarmann

Classic Nia Class

  • M
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9:00am

Day: Thursday

Time: 9:00am

Location

27 Old Ford Road, London, United Kingdom

Cost

By Donation

Notes About This Class

Classic Nia

Phillipa Nowell

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK
Annette Courtenage

Classic Nia Class

  • M
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10:00am

Day: Saturday

Time: 10:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are held in six week blocks so please contact me to find out when the next block of classes is starting.

Dorit  Noble

Classic Nia Class

  • M
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10:30am

Day: Sunday

Time: 10:30am

Location

Woodhouse Rd, London N12, UK

Cost

Nia 10 week course £95  drop-in £14 First Trial Class £10

Notes About This Class


Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher 

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Nola Baylis

Classic Nia Class

at Threshold in
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10:30am
Classic Nia

Day: Thursday

Time: 10:30am

Location

20a Longfield Dr, Salcombe TQ8 8NT, UK

Cost

£7 per class drop in rate

Notes About This Class

Classes in my home dance studio are for Nia classes for those looking for genter movement/range of motion than my class at Thurlestone on a Monday morning.

There are classes for up to four students on a Monday evening 6.30-7.30 p.m., Tuesday evening 6.30-7.30 p.m. and Thursday morning 10.30-11.30 a.m. 

Please email or phone to book a place as these are limited due to the size of room.

Classes are able to provide a beautiful homely atmosphere and in the evenings with candlelight and subsuded lighting.,

One to one classes also available for those needing support with challenging physical situations.

Laura Ahnemann

Classic Nia Class

at SenStudio in
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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When:  Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month the class format is Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio in Mayfair. Call or text Laura for directions on 07738924291

How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Laura Ahnemann

Moving to Heal Class

at SenStudio in
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11:00am
Moving to Heal

Day: Saturday

Time: 11:00am

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

When: Saturdays 11 am, call or text Laura if the class has space as the venue is small: 07738924291. No class on Bank holiday weekends as well as the 4th June 2016. 

Every first Saturday of the month we are dancing in the class format of Moving to Heal - a Nia class adaptation accessible for absolutely everyone and especially for those recovering, healing and dancing with illness or change. This class will have you feel better. 


Where: SenStudio, Mayfair. Please call or text Laura on 07738924291 to receive directions.


How much: Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 


Laura welcomes you to Nia.

I look forward to seeing you in class!

Annette Courtenage

Classic Nia Class

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11:30am

Day: Wednesday

Time: 11:30am

Location

Brown Twins Road, Hassocks, UK

Cost

£7 per class.  Booking is required.

Notes About This Class

Classes are in 6 week blocks so please contact me to see when the next course is starting.

Laura Ahnemann

Classic Nia Class

at SenStudio in
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12:15pm
Classic Nia

Days: Tuesday, Wednesday, Friday

Time: 12:15pm

Location

Old Park Lane, London W1K, Vereinigtes Königreich

Cost

Personalised lunch time classes in the heart of London.

Registration mandatory by emailing, calling or texting Laura: laura@makeyourselfhome.co.uk, +44 7738 924291

1-2-1 session: £45 

2 attendees: £22.50 each

3 or more: £15 each

Notes About This Class

This lunch time class is for you, if you are looking for a tangible feeling of well-being and the sensation of being fully comfortable and confident in your skin.

Laura's Nia class will be fully personalised to you and your needs as an individual or a small group.

Upon request elements of life-coaching can be integrated.

Laura Ahnemann

Moving to Heal Class

at effraspace in
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12:30pm
Moving to Heal

Day: Thursday

Time: 12:30pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Make the most of your lunch break: Move to feel better! 
An adapted Nia class with its focus on awareness and sensation
This class is suitable for people dancing with an illness, fresh mums, mums with babies, people looking to get back to exercise after they've had a significant break and anyone looking to feel better.

Read more about Moving To Heal: http://makeyourselfhome.co.uk/sense-choose-move-feel-better/

Susan Rees
Classic Nia

Day: Wednesday

Time: 1:00pm

Location

Perth, Perth, Perth and Kinross, UK

Cost

£7.00   1 hour class including Nia tips/social time before/afterwards.  

Notes About This Class

The class duration is listed as 1pm-2.30pm as that is the length of time the room is available for us to use as a class.  However the Nia class portion will be the usual 1 hour.  Music will start no later than 1.20pm, please arrive prompty as door entry must be opened and students can sadly not be admitted after 1.15.  Come for Nia hints and general orientation - don't stress - aim for 1'oclock!

Perth Yoga studio is an beautiful Victorian building on the edge of town.  The nearest parking is just across the wide road on a parking meter adjoining the park. Enter the building and press the door entry button and the teacher will admit you.  Once class commences door entry is not possible, so please be on time. Students may arrive from 1pm and no later than 1.15.

The studio is a beautiful upstairs room with hugh bay windows and an amazing Victorian ceiling. Adjoining the practice space is a relaxing seating area where the class may enjoy some community time and we may discuss all-things-Nia and beyond!  Herbal teas etc are available.

This truely is a lovely space and makes not just for a chance to relax and re-engergise your body but to form new friendships and build with me a brand new Nia community in Perth.

Please check www.stepinwithsusan.wix.com/nia-class during school holiday periods when this class may not run or have a reduced timetable.

Laura Ahnemann

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

Turpentine Lane, Peabody Avenue, SW1V 4BD, London, UK

Cost

What: Nia Class
When: Tuesdays at 6pm. If you are joining a class for the first time make sure to come 5-10 mins before 6, thank you. 
Where: Thamesbank Centre, Turpentine Lane, Pimlico, London, SW1V 4BD. Closest Tube Stations: Victoria, Pimlico and Sloane Square. Once you register Laura will send you a map and directions. 
Who: Laura Ahnemann has been a Nia White Belt since March 2013 and is teaching regular classes in Pimlico and around Central London for over a year now. Her calm nature allows you to feel safe and relax into the movements, while her enthusiasm and spark keep you going and stretching. 

How much and how to book:  

Free Taster for anyone new to Nia.

£10 drop in or sign up here for a six-class-pass: http://makeyourselfhome.co.uk/nia/

Notes About This Class

NO CLASS ON 8TH SEPTEMBER, CLASSES RESUME ON THE 15TH.

Join this Nia Class to find fitness, health, pleasure and healing. Book via eventbrite now: http://2015nia.eventbrite.co.uk

• This course is especially for people who want to gain fitness after injury or a long break from regular movement.

• Those who want to share the joy of dancing to the fullest.

• For people who want to stay fit and healthy well into their retirement age. 

• And anyone who simply loves Nia (Trust me you will!)

It is not for people who believe fitness comes from pushing and working your body so hard that you are in aches and pains all the time.

It is also not for people who are afraid to free dance or become more body aware. 

Nia (TM) is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music 

What people say: 
"I had so much Fun! Thanks!" 
"My head was all over the place, but now (after class) I am relaxed." 
"Nia is simply the best things I've discovered recently. It gives me lots of energy and keeps my mind clear."

"I feel so much better now! (after class)"

FAQs 
What can I bring to the event? 
- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body. 

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery. 

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Where can I contact the organiser with any questions? 
Through Laura's profile or simply call Laura on 07738924291 

Laura Ahnemann

Classic Nia Class

at Ovalhouse in
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6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

54 Kennington Oval, London SE11, Vereinigtes Königreich

Cost

When: 5 Wednesdays in 2015, 11th November - 9th December, 6:15 pm - 7:15 pm


Where: Ovalhouse, 52-54 Kennington Oval, London SE11 5SW (closest tube stations: Oval and Vauxhall)


How much: Continue using your current class pass. Buy a 6 Class Pass online now (£50 or £40 if you sign up with a buddy) or pay the drop in fee in cash (£10). 

Notes About This Class

Give yourself the gift of movement and feeling better!

Who: Nia teacher Laura, You and feel free to introduce someone new to Nia should you feel it will enrich their life. As always, the first class is free for newbies so they have nothing to loose.


What to bring: Comfortable clothes, a bottle of water and if you can, bring a blanket or yoga mat along for the floor play 
Laura welcomes you to Nia

I look forward to seeing you in class!

Susan Rees

Classic Nia Class

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8:00pm

Day: Wednesday

Time: 8:00pm

Location

Dunblane, United Kingdom

Cost

£6 drop in

Blocks available from January (drop in price may change from January 2017)

Notes About This Class

This class is currently 3/4 subscribed, please try and get in touch before arriving so that I may be sure I have space for you.  During winter months do get in touch first so that we may look out for you and be sure to guide you to the correct room the class is in.  Breaport is an old school and a bit of a rabbit warren with all sorts of activities going on!  There are two or three entry doors -- come in through the one labeled pre-school.

Laura Ahnemann

Classic Nia Class

at effraspace in
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8:15pm
Classic Nia

Day: Wednesday

Time: 8:15pm

Location

21 Effra Parade, London SW2 1PX, UK

Cost

Please book a single class or a Class Pass here: http://effraspace.co.uk

Notes About This Class

Drawn from three martial arts (t’ai chi, tae kwon do, aikido), three styles of dance (jazz, modern and Duncan dance), and three healing arts (yoga, the Feldenkrais method, the Alexander technique) Nia involves a variety of movement speeds, styles, ranges of motion and energy dynamics. 

Nia is accessible for EVERY body: super-fit athletes as well as occasional movers alike will get a lot out of it - typically emerging feeling grounded, refreshed, relaxed and revitalised. Physiologists and doctors praise Nia. 

Laura is looking forward to taking her shoes off with you and to dance with joy and fun!

Mary Ann Mhina

Classic Nia Class

at in
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8:15pm
Classic Nia

Day: Wednesday

Time: 8:15pm

Cost

£12.50 Drop in or £60 for a 10 class pass. Online booking and class passes available via http://www.effraspace.co.uk/ 

Jan Crisp

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

218 Charminster Rd, Bournemouth BH8 9RL, UK
Hilary Jeffries

Classic Nia Class

  • M
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10:00am

Day: Saturday

Time: 10:00am

Location

Wincham Rd, Sale M33 4PL, UK

Cost

The initial cost is £5.00 per class. When you become a regular, you may have a session card, which covers 5 classes. If you can't make a class just tell me beforehand and you won't lose out.

Notes About This Class

This is a popular Classic Nia class. I teach teach the routines simply, and clearly and with a great deal of fun. All members enjoy the energy and buzz around this class and keep coming back for more.

Christine Davis

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£7.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Stine Helene H. Masseboeuf

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

Drop in 40 kroner- i regi av Folkeuniversitetet Senior

Notes About This Class

Sittedans + forenklet Nia for seniorer.

Seated dance + simplified and adapted Nia for seniors.

Nola Baylis

Classic Nia Class

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10:30am

Day: Monday

Time: 10:30am

Location

Thurlestone, Kingsbridge, Devon TQ7 3LY, UK

Cost

£7 per class. (£6 per class if booked half term in advance 5/6 weeks)

Notes About This Class

This Nia class is suitable for all ages and all physical abilities

New term starts Monday 8 January 2018 

Stine Helene H. Masseboeuf

Classic Nia Class

  • M
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12:00pm
Classic Nia

Day: Wednesday

Time: 12:00pm

Location

Kirketorget, 3616 Kongsberg, Norway

Cost

50 NOK per class

Notes About This Class

Classic Nia classes- alle velkomne

Stine Helene H. Masseboeuf

Classic Nia Class

at FMC in
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1:30pm

Day: Friday

Time: 1:30pm

Location

Kongsberg, Norway

Cost

65 NOK drop in

1100 block book / 25 weeks

Notes About This Class

Classic Nia + mini mindfulness 

Elaine Chaplin

Classic Nia Class

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6:00pm

Day: Tuesday

Time: 6:00pm

Location

Loudoun Square, Cardiff CF10, UK

Notes About This Class

Suitable for any body.. come along from a free taster session

Dorit  Noble

Classic Nia Class

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6:00pm

Day: Thursday

Time: 6:00pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

Drop in £13 in this beautiful yoga centre in St Albans.  This class is great for Nia beginners.

Notes About This Class

A joyful nia class in St Albans for beginners with Dorit Noble, Nia training faculty and the UK teacher trainer

Yael Hochenberg

Classic Nia Class

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6:15pm
Classic Nia

Day: Thursday

Time: 6:15pm

Location

Lansdown, Stroud, GLS, UK

Cost

£7 per class for a half-term series paid in advance 

£9 pay-as-you-go

Notes About This Class

2018 classes begin on Thursday 11th January

Jan Crisp

Classic Nia Class

  • M
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  • F
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7:00pm

Day: Monday

Time: 7:00pm

Location

Moose Hall, 16 Wycliffe Rd, Bournemouth BH9 1JP, UK

Notes About This Class

Class is the same except on the 4th Monday when it is at 5.30pm to 6.30pm.
Jo Turner

Classic Nia Class

  • M
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7:00am
Classic Nia

Day: Thursday

Time: 7:00am

Location

Lower Bourne, Farnham, UK

Cost

Cost £10 please email me to reserve you space, for class details and directions

Notes About This Class

This class is a very chilled Nia experience, gentle guided movement to stunning world music, finishing with a guided meditation.  Leave feeling revitalised and ready to enJoy the weekend...... I look forward to sharing this session with you.

Elisa Risquez

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

Bring water, comfortable clothes for movement, and your bare feet. Shoes are permitted if by advised by doctor or other health professional.

You don't need anything else, except a desire to be moved by music and joy!

Elisa Risquez

Nia 5 Stages Class

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9:00am

Day: Friday

Time: 9:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

PLEASE CHECK WITH ME IF YOU ARE PLANNING TO ATTEND AS LESSONS ARE SOMETIMES BOOKED PRIVATELY

First class and drop-in rates are available at £10 per class.

I highly recommend purchasing a class card of 5 sessions (£42), which will comprise 5 different lessons. It's the ideal number of classes you would need to see not only immediate physical benefits, but to encounter the somatic knowledge received in class translating into a permanent ease of movement.

Notes About This Class

The Nia 5 Stages is a program that studies the condition of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (to make ourselves feel better, independently of our current situation) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic movement practice, joyfully based in anatomy and the science of movement.

Jo Turner

Classic Nia Class

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  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

Lower Bourne, Farnham, UK

Cost

£10 please email jofarnhamnia@icloud,com to reserve your space and for directions

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Elisa Risquez

Classic Nia Class

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  • F
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  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 20 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

This class is taught in the Dojo upstairs the Lido Sports Association (white door to the right of main building), we have the best floor surface with tatami mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, and water.

Annette Courtenage

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

Church Ln, Wivelsfield, Haywards Heath, East Sussex RH17 7RD, UK

Cost

£7 per class payable in advance

Jane Lancaster

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

67 Stockport Rd, Romiley, Stockport SK6, UK
Christine Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

Booking required.  First class special offer of £5.00 only.   Then pay for 4 weeks £26.00

Notes About This Class

Suitable for beginners.  Learn the Nia technique and gain a fitter body and healthier life

Christine Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£7

Christine Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Jubilee Rd, Dursley GL11 4ES, UK

Cost

£7 drop in.  £5 Special price for members of U3A 

Notes About This Class

A new class.  Classic Nia with a little more information

Karen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £7 per class, any week. You can also book for the whole block at a reduced rate. Please message me for details.

Notes About This Class

New to Nia? If you're new to Nia, you're welcome to join any of these classes, any week and without needing to book in advance - you can just turn up! Please come 5-10 minutes early so we have time for a quick chat, and wear comfortable clothes and bring some water. Bare feet are preferable - however, if that's not right for you for whatever reason, please feel free to wear soft soled indoor shoes. Floor mats are provided.

I look forward to dancing with you!

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

This is a New to Nia class, ideal if your desire is to build up confidence and to start discovering the Joy of Movement after a period of illness, prolonged inactivity or injury recovery.

Bring water, comfortable clothes for movement and your bare feet. You don't need anything else, except a desire to be moved by music and joy!

Maris Angharad Lyons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

GBP5. Drop in

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Weekly Term Time Classes - see website or facebook for more details.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

Gelli Rd, Tredegar NP22 3RE, UK

Cost

Class cost is £5

Notes About This Class

This class is fun way to move more. Designed to be accessible to a wide range of fitness levels Fiona creates an enjoyable class where you can start to epxlore what you your body can do. A great community feel to this class.

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Wednesday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

2018

LAST CLASS IN 2018 IS DECEMBER 12TH

2019

STARTING AGAIN ON JANURY 9TH 2019

Drop in class of £10 or a block of 5 classes for £40 to use within a three month period.
 



 

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Monday

Time: 12:30pm

Location

Hatfield Rd, St Albans AL1 3RR, UK

Cost

a beautiful yoga centre, nia class for all levels of fitness and agility with Dorit Noble Black Belt Nia teacher and UK teacher trainer for the Nia training Faculty

Dorit  Noble

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Wednesday

Time: 1:15pm

Location

University of Hertfordshire (College Lane Campus), Hatfield, UK

Cost

this nia class is part of the Get Active Staff programme at UH and open to UH members of staff. Get in touch with Dorit for details

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, KEC, UK

Cost

Class cost £10.00. This is a Drop In monthly class held the 3rd Sunday of the month.

2018 

December 16th

2019

January 20, February 17, March 17, April 21, May 19, June 16, July 21, 

August 18, September 15, October 20, November 17, December 15 

Notes About This Class

The THIRD SUNDAY OF THE MONTH.

This is a drop in class. Everyone welcome. 

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Tuesday

Time: 4:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

Per session:

Cost for one parent and child is £9

Cost for one parent with two children is £12

Cost for a family with both parents and two or three children is £16

No extra cost for babies

Notes About This Class

Nia for families with primary school age children (age 6 - 11) 

A lovely opportunity for families to dance together with other like-minded families in this holistic, barefoot, joyful fitness practice, with its simple body-centred choreography that is based on the body's natural design.  Nia draws from a balanced combination of martial art practices, dance forms and body-mind practices such as yoga.  It is a really great way for you and your children to unwind and let go after a day at work and school, a way of integrating the day in a wholesome way as you prepare to step-in to your family evening time at home.  

This class will begin in October 2018

Please note that this class isn't suitable for toddlers

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:10pm

Day: Tuesday

Time: 5:10pm

Location

Lansdown, Stroud, GLS, UK

Cost

Drop-in cost per class £7

Notes About This Class

Nia for teenage Girls age 13 - 17

This holistic, choreographed, barefoot dance-movement fitness class is based on the science of The Body's Way, and draws from a balanced blend of dance forms, martial arts and body-mind conscious practices such as yoga, to deliver a dynamic workout, and a healthy way to express oneself. 

This class will be a real invitation for those present to learn to honour, love, and powerfully accept their body and whole self exactly as it is. Through regular practice, girls attending will grow their ability to read signals from their body, increasing body literacy in the process.  Being body centred means that making choices for self are much more likely to be healthy choices, led from sensation within.  A very essential tool for all young women of today.

This class will start in October 2018

Clare Taylor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

East Port, Dunfermline KY12 7JB, UK

Cost

£8 per 1 hour class or £36 X 6 classes

Dragon routine workshop @ 5 - 6.30pm on 23rd October 2018 - £10

Advance booking advisable

Notes About This Class

Fife Yoga fit welcomes you to the latest Nia class on Tuesday ... at 5.30pm

I am delighted to be teaching in Carnegie Hall annex and look forward to welcoming you to one of Fife most beautiful studios. This studio has a real wood dance floor,good lighting and a warm friendly ambience - a comfortable space to freely move in

No previous experience required.  All fitness levels catered for. If you have any concerns do feel free to call or email me beforehand. 

Step in with your bottle of water - I’ll see you soon! Clare Taylor

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.
 

Notes About This Class

This class is taught in the Dojo upstairs the Lido Sports Association (white door to the right of main building), we have the best floor surface with tatami mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, and water.

Jo Turner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £10 please email me jofarnhamnia@icloud.com for more info and directions

Notes About This Class

Come join this fun, unlifting and revitalising class, please email me jofarnhamnia@icloud.com for details

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Fromehall Mill, Unit 7, Block 2, Lodgemore Lane, Stroud GL5 3EH, United Kingdom

Cost

£7 per class for half-term course paid in advance

£9 pay-as-you-go

Advanced booking advised

Notes About This Class

Next half-term series runs for 5 weeks: June 13th - July 11th inclusive - cost for series is £35.00

£9.00 pay-as-you-go

As space is limited, priority will be given to those who book for the half-term series.  This course will run pending minimum numbers booked for the course in advance.  

Address is: 'Make it Studios’ Fromehall Mill, Unit 7, Block 2, Lodgemore Lane, Stroud GL5 3EH

Please email yael.hochenberg@gmail.com to find out more!  Everybody is welcome.

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Pls see my website for more details.

Notes About This Class

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

Fromehall Mill, Unit 7, Block 2, Lodgemore Lane, Stroud GL5 3EH, United Kingdom

Cost

£7.00 per class when half-term series paid in advance.

£9.00 pay-as-you-go

Notes About This Class

This is a new class following the 'Introduction to Nia' event on February 19th.  The series runs for 5 weeks inclusive from February 26th - March 26th.

Everybody is welcome, however, as space is limited, priority will be given to those who book for the half-term series.  Advanced booking is advised, including for pay-as-you-go.

Address is: 'Make it Studios’ Fromehall Mill, Unit 7, Block 2, Lodgemore Lane, Stroud GL5 3EH

Please email yael.hochenberg@gmail.com to find out more!  Everybody is welcome.

Karen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Thursday

Time: 7:00pm

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

Drop in any week £7 per class

Block Booking  Join the current block anytime in the term (usually works out around £6 per class). 

Notes About This Class

This class is suitable for everybody! You have the option to drop in to this class any week or to block book.

New to Nia? If you are new to Nia, then this class is ideal for you. Please come a few minutes early to your first class for a quick chat. Just bring yourself & some water. Mats are provided.

I look forward to dancing with you!

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Friday

Time: 7:00pm

Location

East Woodhay Road, Winchester SO22 6JH, UK

Cost

These are your class payment options:

Drop in for £10 OR if it's love at the first Nia class you can purchase:

A block of 5 classes to be used within a 10 weeks' limit for £42

A block of 10 classes to be used within a 12 weeks' limit for £75

The blocks can be used on any class/classes (more than once a week if you want!). You can pay with cash, cheque, or bank transfer. Ask me for my bank details if you don't already have them.

Notes About This Class

This is a New to Nia class, ideal if your desire is to build up confidence and to start discovering the Joy of Movement after a period of illness, prolonged inactivity or injury recovery.

Bring water, comfortable clothes for movement and your bare feet. You don't need anything else, except a desire to be moved by music and joy!

Maris Angharad Lyons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm

Day: Tuesday

Time: 7:15pm

Location

19 Splott Road, Cardiff CF24 2BU, United Kingdom

Cost

GBP5. Drop in any time

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

101A Radley Rd, Abingdon OX14 3PR, UK

Cost

Please go to my website for all the details www.soulshine.org.uk 

Helen Terry
Classic Nia

Days: Tuesday, Thursday

Time: 6:15am

Location

10176 Pooles Rd, Montgomery, TX 77356, USA

Cost

1 Class = $15

5 class card* = $65 *Cards are good for 3 months

10 class card* = $120 *Cards are good for 3 months

Notes About This Class

For full updated information about classes and much more at Soma Ranch click http://www.somaranch.com/regular-classes/

We provide Nia classes at 10am Monday, Tuesday, Thursday and Friday + 5:00pm  and 6:15pm Tuesday and Thursday

During Nia training weeks we offer 10am Nia classes every day of the week and several evenings.

Check out more information about Nia Training and Soma Ranch

Come dance and meet Montgomery movers!

During "Nia Weeks" stay for delicious soup and salad Lunch and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am
Classic Nia

Day: Wednesday

Time: 8:45am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£8.00 per class for a half-term block paid for in advance (eg £40 for block of 5, £48 for block of 6, etc)

£10.00 pay-as-you-go

EveryBody welcome!

Notes About This Class

This wonderful Nailsworth Nia class runs to school terms with a break during some of the school holidays.  

Current class series runs June 12th - July 17th inclusive, for 6 consecutive weeks.  Cost is £48.00 for the block (@ £8.00 per class) or £10.00 drop-in 

Arrival for all classes is at least 5 minutes before our prompt start time

Come and move your body and soul with Yael at this fabulous new Nia venue in the centre of Nailsworth! This class is in a perfect room for Nia, with a beautiful sprung wooden floor, and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Days: Tuesday, Thursday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£10 per class paid in a half-termly blocks, or £15 drop in rate

Notes About This Class

All ages and abilities are welcome.  

Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness and fitness. Please feel free to contact me with any questions.  

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Lansdown, Stroud, GLS, UK

Cost

£8.00 discount per class for a half-term series paid in advance -

The current course is running for 6 consecutive weeks:  June 11th until July 16th inclusive, and series cost is £48.00 paid in advance.

Alternatively, £10.00 pay-as-you-go

Further discounts available if more than one class per week taken for a half-term series. Please contact Yael to find out more.

EveryBody welcome!

Notes About This Class

This class runs during term time, Tuesday mornings. Please arrive 10 minutes early for our 9.30am prompt start.

Advanced booking is recommended.

Please contact Yael by email yael.hochenberg@gmail.com or telephone 07545372077, for further information.  Every body is very welcome!

Michele Kaye

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

Langley Hill, Kings Langley WD4 9HG, UK

Cost

£10 per class paid in half termly blocks or £15 drop in

Notes About This Class

All ages and abilities are welcome.  

Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness and fitness. Please feel free to contact me with any questions. 

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Day: Thursday

Time: 9:45am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£12.00 per class for half-term series booked and paid for in advance. (£60.00 for 5 week course)

£15.00 pay-as-you-go

Notes About This Class

This is a mirrored and airy dance studio in the fabulous Isbourne Holistic Centre right in the middle of Cheltenham.

Why not make a whole morning of it here, in the fabulous town of Cheltenham, with a weekly Nia class, and every shop and cafe you might need!  Everybody is welcome.

The next course begins Thursday June 13th and will run for 5 consecutive weeks, until July 11th.

Advance booking directly with Yael  is recommended to check there is space. Call 07545372077 or email yael.hochenberg@gmail.com

Yael Hochenberg

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:55am
Moving to Heal

Day: Wednesday

Time: 9:55am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£35.00 for 5 week course  - All  sessions are 45 minutes. We start promptly at 9.55am. Please arrive 5 minutes early.

Alternatively, pay-as-you-go: £9.00 per session

Advance booking is essential, both for the course and if you're paying-as-you-go.  Please email Yael to book: yael.hochenberg@gmail.com

NB: next series to begin later this Spring, probably late April/early May 2019.  Please email yael.hochenberg@gmail.com to express your interest and to find out exact details.

Notes About This Class

Nia 'Moving to Heal' Class

Experience Movement as Medicine with these classes I offer on a weekly term-time basis on Wednesday mornings!

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
 
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.

 

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

£10 drop in or £48 for 6 classes. Book at www.nia-dance.dancenearyou.co.uk

Notes About This Class

Classes continue all year round. 

Drop in at any time.   Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to Richmond Yacht Club.

Hilary Jeffries

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

Wincham Rd, Sale M33 4PL, UK

Cost

The cost is £5.00 for a drop in rate. Then £25.00 buys you a session card for 5 classes. Should you be unable to attend any of your 5 classes let me know in advance and you will not lose out.

Notes About This Class

This class follows Nia moves to 60s/70s music. The steps are classic Nia, derived from the 52 steps and stances. The music is specifically chosen to match those moves. Feel free to come and join us, and to sing a long if you wish.

Jinti Wight-Boycott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

253 High St, Burntisland, Fife KY3 9AQ, UK

Cost

£5 drop in

Notes About This Class

February 2019

 Combining two routines ...... we are taking a Joy Ride or a Ride with Joy!.......................Join me Tuesdays.  everybody welcome.....bare feet and wearing whatever makes you feel good while you dance.....

'dance your body, free your mind'

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Lansdown, Stroud, GLS, UK

Cost

£8.00 per class for a half-term course paid in advance @ £56.00 for the 7 week block.

The current course is running for 7 consecutive weeks: June 7th - July 19th.  £10.00 pay-as-you-go

Further discounts available when taking more than one class a week for a half-term series.  Please get in touch for more info.

Notes About This Class

Classes run to school terms with a break during some of the school holidays.  Arrival for all classes is at least 5 minutes before our prompt start at 10am.  

Come and move your body and soul with Yael at this vibrant class at Lansdown Hall in Stroud! This class is in a perfect room for Nia and every body is welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael.hochenberg@gmail.com

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Eel Pie Island, Twickenham TW1 3DY, UK

Cost

 Drop in cost is £10 per class or £8 per class for a 6 class pass. Book at www.nia-dance.dancenearyou.co.uk

Notes About This Class

Dance with us on beautiful Eel Pie Island, overlooking river, trees and sky!

Drop in at any time. Classes continue all year round.

Cross the bridge to the island from Twickenham Riverside and then follow the path across the island.  Just before the entrance to the ship yard enter the gate on the right marked 'Private' and 'Aquarius'. Turn left and continue to the club house.

Nefra Canning

Moving to Heal Class

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10:00am
Moving to Heal

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 10:00am

Location

London, UK

Cost

Private Coaching: 
First session of one-and-a-half hours: £60
Thereafter ~
One hour session: £45
One-and-a-half hour session: £60
Two hours: £75 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes: 
Regular open group classes are twice a week at 'effraspace' in South London if you would like to try a general class first.

Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

I hope to see you dancing soon!

Michele Kaye

Moving to Heal Class

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10:30am

Day: Monday

Time: 10:30am

Location

The Green, Sarratt, Rickmansworth WD3 6AS, UK

Cost

Cost £10 per session.

January 2019 Offer - pay in advance for sessions 2+3, £17 instead of £20

Notes About This Class

Gentle and Seated Exercise Class

These classes are designed to meet your needs if diagnosed with long-term or chronic illness and mobility limitations due to age or accidents, as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome
Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.

What’s in it for you?

Better focus
Improved energy
Strength in your whole body
Better Breathing
Stronger heart
Improved brain function
More friends
Better balance and stability
Better flexibility
Improved reaction time
Avoiding the blues
More comfort 
More fun

Dorit  Noble

Classic Nia Class

at NLPAC in
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10:30am

Day: Friday

Time: 10:30am

Location

London N10 3RD, UK

Cost

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class.    £10
Ten week course £95
Drop-in regular    £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016 


Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Dorit  Noble

Classic Nia Class

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11:00am
Classic Nia

Day: Saturday

Time: 11:00am

Location

University of Hertfordshire (College Lane Campus), Hatfield, UK

Cost

Drop in for £13, class card of 10 consecutive classes £95

Notes About This Class

this class takes place in the big studio in the university's sports village de havilland campus.

email dorit.noble@nianow.com to book your spot.

A fun barefoot fitness class moving your body's way that blends Martial arts dance arts and healing arts.  

this class is suitable for those new to nia as well as seasoned Nia students

Jill Raine

Classic Nia Class

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11:00am
Classic Nia

Day: Wednesday

Time: 11:00am

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is taught all the way through with a specific focus each time.

​Each routine is choreographed to different music from diverse genres so that we do not get stuck in one form of movement type.

You learn the language of Nia ® as we go through the routine - picking up on the 52 moves, 9 movement forms, 7 cycles and the principles of each of the Belts

Cim Bartlett

Classic Nia Class

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11:30am

Day: Friday

Time: 11:30am

Location

St John's Lye, Woking GU21, UK

Cost

To register for a Nia class e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Fridays

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 8 years. 

Susan Rees

Classic Nia Class

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1:00pm
Classic Nia

Day: Monday

Time: 1:00pm

Location

Dumbarton Rd, Stirling FK8 2LQ, UK

Cost

£6

Notes About This Class

Monday Nia with Susan - this is a shorter class of 50-55 mins  to allow students to fit it into a 1 hour lunchbreak, this class is especially suitable for beginners to Nia and has an extra emphasis on mindful movement.

Please arrive as soon after 1pm as you can, especially if you are new.  The actual class starts at 1.05 and will finish around 2pm, however there is an opportunity for a little wind down and chat afterwards until around 2.20.

FREE PARKING is available. From Stirling town centre (traffic lights) as you head up Dunbarton road the first driveway entrance on the right (opposite 'Central Orthodontics) is to an upward drive way winding up above the hall and church - you can park along that driveway - pulled over to the right to allow room for other cars to park and pass.

ENTRANCE TO HALL:  Enter via the big door with 3 steps up to it set into the centre of this building on Dunbarton Road - we are in the main hall - turn right and go along to the end of the hallway. 

(Allan Park South Church Hall is on the corner before the Albert Halls concert venue - the lower part is the church hall - the church is built above it (as the whole building is built on a slope).

We are a friendly class in a spacious, yet historic venue - with high windows and lots of light.  The floor can be cold is Autumn and Winter I suggest bringing a rug or mat (spares are available) - chairs also available should you wish to use during the floorplay/winddown part of class.

The class will leave you feeling energised, yet relaxed - ready for whatever the afternoon may bring.

Nia has been described as "sneaky fitness". Just about every part of your body will get a kind-to-the-body workout, almost without you realising it. Move to inspiring music from around the world at a level that suits Your Body. Nia is non-competetive and it's fun! You don't need special clothes or any special equipment - you don't even need shoes! Just wear something comfortable that allows you to move and bring some water. Why not join us? What have you got to lose?

This is what people are saying about Nia classes:

"I love Nia because it's so uplifting. After the class I always feel mantally and physically energised."

"I'm so un-coodinated. I've never been able to dance or do sports, but I LOVE Nia!"

"I was very stiff and conscious of protecting my back and hip after an accident. I am so pleased that I can now attempt the more energetic moves and each week my aches and pains have disappeared. I can climb stairs and nearly reach my toes with ease. A bonus is losing a few pounds. I really feel good about myself."

If you are travelling a distance double check class dates here is this class won't run in some school holiday times:

www.stepinwithsusan.wix.com/nia-class

Susan Rees

Classic Nia Class

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1:00pm
Classic Nia

Day: Thursday

Time: 1:00pm

Location

Dunblane, Stirling Road. Dunblane, United Kingdom FK15 9EY

Cost

£6

Notes About This Class

THIS CLASS Does not run late Spring/Summer when it combines with the evening class in Dunblane or daytime class in Stirling due to many class members taking holiday or doing outdoor activities in this period.  2019 confirmation:  From 25th April this class is now suspended and will return first Thursday in September ie. 5th September -- see you then!

The class will be suitable for all ages and abilities; and we will often go for coffee afterwards in the centre coffee-area.

The class is held upstairs in air conditioned fitness studio.  Please arrive 5-10 mins before class, payment upstairs to me (not to centre reception). You can find this class on the Dunblane Centre website and in their 'Third Party Providers' fitness leaflet

Check for reduced timetable during some school holidays.

Summer 2016:  No class July & August.  Back in September at this new time (previously this class was 11.30 start).

Jill Raine

Classic Nia Class

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2:00pm
Classic Nia

Day: Thursday

Time: 2:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is designed for those who need to take things at a more leisurely pace.

​We learn the choreography for one track then dance it and then move on to the next one.

​Gradually we put together more of the routine whilst always using the 7 cycles.

This class gives you more time to pick up the technicalities of each of the moves

Jill Raine

Classic Nia Class

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2:00pm

Day: Tuesday

Time: 2:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is designed for those who need to exercise whilst being seated.

The moves of each routine are simplified and adapted for movement in the chair so that we might learn the base moves first then the upper extremities and then we might put them together (or not, depending on whether anyone is still breathing!)

Nefra Canning

Moving to Heal Class

at effraspace in
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5:00pm
Moving to Heal

Day: Thursday

Time: 5:00pm

Location

21 Effra Parade, Brixton, London SW2 1PZ, UK

Cost

Booking is through the effraspace website. Cost saving class bundles are available as well as the drop-in rate.

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday afternoon Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Book through effraspace for money-saving price plans.

Cim Bartlett

Classic Nia Class

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6:00pm

Day: Tuesday

Time: 6:00pm

Location

St John's Lye, Woking GU21, UK

Cost

To register for a Nia class e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Tuesdays:

  • First class is Free
  • £7 per class paid in 10-class term blocks
  • Drop in £10
  • 5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 8 years. 

Lynette McFadden

Classic Nia Class

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6:00pm

Day: Thursday

Time: 6:00pm

Location

Rossendale BB4 7QW, UK

Cost

10 class pass (advance payment) for only £5 per session and valid for 12 weeks (total £50) .

5 class pass (advance payment), £5.50 per session and valid for 6 weeks (total £27.50).

Passes can be used for any of my Nia classes at any location.

Or simply drop in for £6.50.

Notes About This Class

This is a stunning location right in the centre of Rawtenstall's vibrant Bank Street. Classes are in the Pyramid room on the first floor of the Unitarian Church. This gorgeous room has a beautiful wooden dance floor, lovely views across the town and it's stunning pyramid shaped ceiling (with newly appointed disco ball!) holds a very magical energy for us to gather. The most convenient entrance is via Omerod Street where you will find the main door and a small free car park - street parking is also available.

Classes are suitable for stiff beginners right through to the more althetic. Whatever your shape, size or fitness level you will always receive a warm and friendly welcome.

Jill Raine

Classic Nia Class

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  • F
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  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

Union Lane, Brampton, Cumbria CA8 1BX, UK

Cost

£5 drop in rate

Notes About This Class

This class is taught all the way through with a specific focus each time.

​Each routine is choreographed to different music from diverse genres so that we do not get stuck in one form of movement type.

You learn the language of Nia ® as we go through the routine - picking up on the 52 moves, 9 movement forms, 7 cycles and the principles of each of the Belts

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