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Nia in Toronto, Ontario, Canada

Toronto

Barbara Ades

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Sunday

Time: 11:00am - 12:00pm

Location

800 Islington Avenue, Etobicoke, ON, Canada

Cost

Visit https://www.niawithbarbara.ca/locations-schedule-fees for details.

Notes About This Class

This is a Move IT class, Nia's Interval Training conditioning class, for all fitness levels.  Learn & Energize with the 52 Moves of Nia!

Barbara Ades

Classic Nia Class

  • M
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  • Su
5:15pm - 6:30pm

Day: Thursday

Time: 5:15pm - 6:30pm

Location

800 Islington Avenue, Etobicoke, ON, Canada

Cost

Visit https://www.niawithbarbara.ca/locations-schedule-fees for details

Notes About This Class

You will love Nia with Barbara!  AND your body will thank you ;-)

Lainie Magidsohn (she/her)

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:10am - 11:55am

Days: Monday, Friday

Time: 11:10am - 11:55am

Location

55 Harbord Street, Toronto, ON, Canada

Cost

For membership and drop in fees please visit:  https://www.kpe.utoronto.ca/facilities-membershipsmemberships/membership-plans 

Notes About This Class

Fitmix Dance is a Moving to Heal class geared toward seniors and people living with long or short term disability or injury, as well as anyone looking for a gentle yet vibrant dance workout.

Lainie Magidsohn (she/her)

Moving to Heal Class

at Hart House in
  • M
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  • F
  • Sa
  • Su
10:10am - 11:00am

Day: Wednesday

Time: 10:10am - 11:00am

Location

7 Hart House Circle, Toronto, ON, Canada

Cost

This class is open to members of Hart House only.  For membership information visit: https://harthouse.ca/fitness/membership 

February
23
Martha Randall

Dancing & Laughing in the Sun II

Dancing & Laughing in the Sun II

Event Type: Workshop

Start: Saturday, February 23, 2019 at 5:00pm

End: Saturday, March 2, 2019 at 12:00pm

Location

Playa Chacala, Compostela, Nayarit, Mexico

Cost

A range of room prices: Quad rooms: $1000.00 US; Doubles $1300.00 US; Singles up to $1900.00 US; Instruction fee for Martha & Roberta is $500 for Nia students, $350 for Nia Belts. Book first with Martha, then book your room with Mar de Jade.

Notes About This Event

Join Nia Black Belts and Nia Trainers Martha Randall and Roberta Mohler for their second visit to Mar de Jade! It was such a delicious success last year we are going again. We offer a Nia class each morning and another experience in the late afternoon or evening. Drawing on our combined 50 years of dancing, performing, teaching and healing work we love to create movement experiences that stimulate your imagination and your potential for confidence and playfulness in how you move on the dance floor and in the world. This will include performance play, body care, a writing circle, energy healing, ritual... Mar de Jade also adds to that early morning Zen meditation and a yoga class. The ocean is at our doorstep. The meals are delicious. The breadth of what Mar de Jade does in the larger community is impressive - a tour is offered in the week. The retreat ends with a fantastic live band for dancing the night away! Join us!!  We are offering Nia Belts an instruction fee of $350 above the cost of room and board. Visit www.martharandall.com/retreat for more details.

This event will be registered through a third party service. A new page will open to sign in or register.
Jennifer Hicks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Wednesday

Time: 9:30am - 10:30am

Location

95 Danforth Ave, Toronto, ON, CA

Cost

*this is a MoveIT class

Single class = $16.80 + HST
5 classes = $80 + HST
10 classes = $155 + HST
20 classes = $280 + HST

**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**

*Seniors (65+), Equity, Actra  & post secondary students receive a 10% discount on term registration OR Single class

October
13
Martha Randall
Water Play

Event Type: Presentation

Start: Friday, October 13, 2017 at 9:30am

End: Friday, October 13, 2017 at 11:00am

Location

197 Main St, Antigonish, NS B2G 2B9, Canada

Cost

$25

Notes About This Event

A Nia class to honour the significance and beauty of water in and around us! 

Join Nia Somatic Education Trainer Martha Randall as she takes you on a journey through a musical landscape of all things water. Poignant, classic, fun – a variety of tunes and movement styles to enliven our connection with water. No previous experience necessary!

This event will be registered through a third party service. A new page will open to sign in or register.
October
14
Martha Randall

Nia Class & Nia Playshop

Nia Class & Nia Playshop

Event Type: Workshop

Start: Saturday, October 14, 2017 at 11:00am

End: Saturday, October 14, 2017 at 4:00pm

Location

Hubbards, Lunenburg, NS B0J 1T0, Canada

Cost

Just the class?  $25

Just the playshop?  $40

Doing both?  $55

Register at: https://www.eventbrite.ca/o/martha-randall-9014828141

Notes About This Event

Join me for one or both of these events:  

MOVE YOUR BODY!

11:00 am - 12:30 pm

A Nia class to celebrate the dance of Nia!

Join Nia Somatic Education Trainer Martha Randall as she takes you on a playful ride exploring the various movement forms that make Nia engaging and inspiring. From the gentle flow of TAI CHI to the precision of TAE KWON DO. From the fun expression of JAZZ to the dynamic soulfulness of MODERN DANCE. From the mindful connectivity of FELDENKRAIS to the still power of YOGA. With the supporting forms of AIKIDO, DUNCAN DANCE & ALEXANDER TECHNIQUE. We were born to move and Nia is a recipe for satisfaction!

1:00 - 4:00 pm

A Playshop - Going Deeper!

This workshop gives us some time to delve into all the juicy elements that make Nia unique and rich. Martha brings her 21 years as a Nia teacher and 14 years as a Nia Education Trainer to this playshop. She will introduce some of the principles of the Nia White Belt Training covering elements of technique, music appreciation, voice activation, anatomy and philosophy. Deepen your own Nia practice with this informative and experiential time together.

This event will be registered through a third party service. A new page will open to sign in or register.
September
4
Amanda Brown

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Nia - Guest Black Belt Instructor - The Woodstock Experience!

Event Type: Workshop

Start: Sunday, September 4, 2016 at 3:00pm

End: Sunday, September 4, 2016 at 4:00pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

$15

Notes About This Event

First Degree Black Belt, Jason Alan Griffin is bringing Woodstock to Avon Lake, OH with a Nia class featuring artists that performed at the original Woodstock Music Festival.  It will be a groovy throwback to 1969...

Consider wearing peace signs, tie dye, flowing sun dresses, vests with fringe, lots of love beads and flowers in your hair!

If the weather is nice (it should be), we will head to the lake after class for a potluck picnic!  More information coming closer to the date!

This event will be registered through a third party service. A new page will open to sign in or register.
Sarah Jean Butler

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:45am

Day: Sunday

Time: 9:45am - 10:45am

Location

225 Sterling Road, Toronto, ON, Canada

Cost

Single: $20

Class cards available

Registration required. eatsleepdance@rogers.com

Everyone welcome.

Su Keen

Classic Nia Class

with Su Keen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Wednesday

Time: 10:30am - 11:30am

Location

3300 Yonge St, Toronto, ON M4N 2L6, Canada

Cost

Pre-register for the season:

$14.00 per class if sign up for Monday and Wednesday.

$16.00 per class just for Monday.

OR $22.00 drop-in rate

First class is no charge.

Please note there are no classes over the summer.

Notes About This Class

Through movement we find health!  EveryBODY is welcome, all ages, all levels of fitness.  The studio is gorgeous, bright, spacious, double-sprung professional dance floor.  Please just come, feel good moving in your body with a wonderful group of women!

Feel free to contact me if you have any questions about the class.

Su Keen

Classic Nia Class

with Su Keen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm - 2:00pm

Day: Monday

Time: 1:00pm - 2:00pm

Location

3300 Yonge St, Toronto, ON M4N 2L6, Canada

Cost

Pre-register for the season:

$14.00 per class if sign for Monday and Wednesday.

$16.00 per class just for Monday.

OR $22.00 drop-in rate

First class is no charge.

Please note there are no classes on holiday Mondays, or over the summer.

Notes About This Class

Through movement we find health!  EveryBODY is welcome, all ages, all levels of fitness.  The studio is gorgeous, bright, spacious, double-sprung professional dance floor.  Please just come, feel good moving in your body with a wonderful group of women!

Feel free to contact me if you have any questions about the class.

September
18
Amanda Brown

Nia Class - Benefits the Walk to End Alzheimer's

Nia Class - Benefits the Walk to End Alzheimer's

Event Type: Dance Jam

Start: Friday, September 18, 2015 at 7:00pm

End: Friday, September 18, 2015 at 8:30pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

Free, with donations accepted to benefit Cleveland's Walk to End Alzheimer's (September 27, 2015).

Notes About This Event

Join us for inspiring music, dance and dessert! 

Dress to move in your favorite purple outfit!

This Nia Dance Jam will have plenty of soul-stirring music, free dance and a Nia Club atmosphere!

Proceeds benefit Cleveland’s Walk to End Alzheimer’s on Sept 27, 2015

This event will be registered through a third party service. A new page will open to sign in or register.
Barbara Ades

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
10:45am - 12:00pm
Classic Nia

Day: Wednesday

Time: 10:45am - 12:00pm

Location

3301 Lake Shore Blvd W, Etobicoke, ON M8W 1M8, Canada

Cost

$20 single, $160 for 10 classes  (includes tax)

Lainie Magidsohn (she/her)

Classic Nia Class

at Hart House in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:10pm - 2:00pm

Day: Tuesday

Time: 1:10pm - 2:00pm

Location

7 Hart House Circle, Toronto, ON, Canada

Cost

Please visit www.harthouse.ca/fitness for membership info.

September
14
Roberta Mohler

Nia: Nature & Nurture Retreat

Nia: Nature & Nurture Retreat

Event Type: Workshop

Start: Sunday, September 14, 2014 at 3:00pm

End: Friday, September 19, 2014 at 10:00am

Location

New Germany, NS, Canada

Cost

Before June 1,  $899.- plus HST

After June 1, $999.- plus HST

Reserve your spot now with at deposit of $200.-

Contact Roberta to receive the registration form.

Notes About This Event

Windhorse Farm Retreat Centre

New Germany, Nova Scotia, just over one hour from Halifax

September 14 - 19, 2014

with 

Roberta Mohler, Nia Black Belt Educator, Yoga Teacher, Expressive Arts Coach

I invite you to join me at this magnificent old growth forest retreat centre, for women, to playfully explore your bodyʼs way of moving, and listening to your body/mind/spirit through a variety of approaches and methods.

In the studio... We will do Nia to feed the body with joyful movement and cardiovascular conditioning. We will do Yoga to stretch, relax, and refresh our bodies. We will discover somatic movement - that which is informed via sensation. The Life/Art Process will guide us into drawing and writing to understand the thoughts, feelings and images that emerge from our movement.

In the forest... There will be plenty of time for hiking and just wandering freely. Weʼll do some of our movement and dance outside in fields and forest to experience the profound healing energy of nature. What can trees teach us about strength, flexibility, patience, resiliency, support and partnership?

Windhorse Farm accommodations are very comfortable and will be shared with another person. All meals will be lovingly prepared and vegetarian. We will arrange transportation to/from Halifax.

The day trip to Lunenburg will certainly be a highlight!

Register before June 1st for the early bird fee of $899 + HST.  After June 1, fees are $999 + HST.  A $200 deposit will ensure your place. Contact & Info: Roberta at lifedances@gmail.com www.lifedances.com 416-234-2784 

This event will be registered through a third party service. A new page will open to sign in or register.
Lainie Magidsohn (she/her)

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

1069 St Clair Ave W, Toronto, ON, Canada

Cost

Class resumes September 8.

Enjoy your first class free.  Drop-ins welcome for $16 or sign up for a series of 10 classes for $130.

Notes About This Class

Classes are ongoing ~ join anytime.  Please contact Lainie before coming to your first class.

March
7
Roberta Mohler

International Women's Day Celebration Class

International Women's Day Celebration Class

Event Type: Other

Start: Thursday, March 7, 2013 at 9:15am

End: Thursday, March 7, 2013 at 10:30am

Location

85 The Kingsway, at the corner of Prince Edward, Toronto, ON, CA

Cost

Drop in $17.-

Make a donation to the Heart & Stroke Foundation, if you wish, any amount.

Notes About This Event

What do you celebrate in yourself, as a woman?  Often we are hesitant to claim and proclaim our gifts.  Not today!  Stand up and dance for yourself and for all women - especially those facing challenges which restrict them from having a choice to move freely and live into their greatness.  Dance with your heart, for heart.  Proceeds from today class will go to the Canadian Heart & Stroke Foundation.  

This event will be registered through a third party service. A new page will open to sign in or register.
Sarah Jean Butler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Days: Wednesday, Friday

Time: 9:30am - 10:30am

Location

225 Sterling Road, Toronto, ON, Canada

Cost

Drop-in: $20

Class cards available. $150 for 10. No expiry.

Email for information: eatsleepdance@rogers.com

September
29
Roberta Mohler

Nia White Belt Intensive Training

Nia White Belt Intensive Training

Event Type: Workshop

Start: Saturday, September 29, 2012 at 11:00am

End: Friday, October 5, 2012 at 3:00pm

Location

138 Standish Way, Georgetown, ON, CA

Cost

$1599.00 U.S.  Ask trainer for details.

Notes About This Event

The Nia White Belt Training is for everyBODY!  It is designed for both the personal growth student as well as those choosing Nia teaching as a profession.  This 7 day training introduces you to the choreography and 52 elegant moves of Nia, explores the body through experiential anatomy, enhances your creativity with free dance, develops music appreciation, increases your awareness of physical sensation and alignment, and last but not least, helps you tap into the Joy of Movement as a resource for added pleasure both in classes and in daily living.  Taught in small groups, participants have time for rich dialogue about the effects of movement and wellness.

Nia = Music, Movement & Magic!    http://www.lifedances.com

This event will be registered through a third party service. A new page will open to sign in or register.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Su Keen

Classic Nia Class

with Su Keen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Thursday

Time: 9:15am

Location

141 Wilson Avenue, North York, ON M5M 3A2, Canada

Cost

This is a members-only facility.  Please contact the club for details.

Notes About This Class

This is an invigorating class in one of Toronto's finest private clubs.

Su Keen

Classic Nia Class

with Su Keen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

7755 Bayview Avenue, Thornhill, ON, CA

Cost

Classes are run as part of pre-registered session through the City of Markahm.

Please visit their website at www.markham.ca or call (905) 944-3790.

Lainie Magidsohn (she/her)

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

1069 St Clair Ave W, Toronto, ON, Canada

Cost

Class resumes September 8.

Enjoy your first class free.  Drop-ins welcome for $16 or sign up for a series of 10 classes for $130.

Notes About This Class

Classes are ongoing ~ join anytime.  Please contact Lainie before coming to your first class.

Su Keen

Classic Nia Class

with Su Keen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

3300 Yonge St, Toronto, ON M4N 2L6, Canada

Cost

Pre-register for the season:

$14.00 per class if sign up for Monday and Wednesday.

$16.00 per class just for Monday.

OR $22.00 drop-in rate

First class is no charge.

Please note there are no classes over the summer.

Notes About This Class

Through movement we find health!  EveryBODY is welcome, all ages, all levels of fitness.  The studio is gorgeous, bright, spacious, double-sprung professional dance floor.  Please just come, feel good moving in your body with a wonderful group of women!

Feel free to contact me if you have any questions about the class.

Su Keen

Classic Nia Class

with Su Keen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Monday

Time: 1:00pm

Location

3300 Yonge St, Toronto, ON M4N 2L6, Canada

Cost

Pre-register for the season:

$14.00 per class if sign for Monday and Wednesday.

$16.00 per class just for Monday.

OR $22.00 drop-in rate

First class is no charge.

Please note there are no classes on holiday Mondays, or over the summer.

Notes About This Class

Through movement we find health!  EveryBODY is welcome, all ages, all levels of fitness.  The studio is gorgeous, bright, spacious, double-sprung professional dance floor.  Please just come, feel good moving in your body with a wonderful group of women!

Feel free to contact me if you have any questions about the class.

Jennifer Hicks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

95 Danforth Ave, Toronto, ON, CA

Cost

*this is a MoveIT class

Single class = $16.80 + HST
5 classes = $80 + HST
10 classes = $155 + HST
20 classes = $280 + HST

**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**

*Seniors (65+), Equity, Actra  & post secondary students receive a 10% discount on term registration OR Single class

Jennifer Hicks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

95 Danforth Ave, Toronto, ON, CA

Cost

Single class = $16.80 + HST
5 classes = $80 + HST
10 classes = $155 + HST
20 classes = $280 + HST

**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**

*Seniors (65+), Equity, Actra  & post secondary students receive a 10% discount on term registration OR Single class

Jennifer Hicks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Sunday

Time: 9:45am

Location

95 Danforth Ave, Toronto, ON, CA

Cost

Single class = $16.80 + HST
5 classes = $80 + HST
10 classes = $155 + HST
20 classes = $280 + HST

**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**

*Seniors (65+), Equity, Actra  & post secondary students receive a 10% discount on term registration OR Single class

Notes About This Class

Joy of Dance
95 Danforth Ave, 3rd Floor (just east of Broadview)
416-406-3262
http://www.joyofdance.ca/

Jennifer Hicks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:10pm

Day: Sunday

Time: 12:10pm

Location

7 Hart House Circle, Toronto, ON, CA

Cost

7 Hart House Circle
(416) 978-2452
For U of T students and members

Inquire about purchasing a day pass to attend this class

Jennifer Hicks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

95 Danforth Ave, Toronto, ON, CA

Cost

Single class = $16.80 + HST
5 classes = $80 + HST
10 classes = $155 + HST
20 classes = $280 + HST

**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**

*Seniors (65+), Equity, Actra  & post secondary students receive a 10% discount on term registration OR Single class

Notes About This Class

everyBODY is welcome!

Sarah Jean Butler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Wednesday, Friday

Time: 9:30am

Location

225 Sterling Road, Toronto, ON, Canada

Cost

Drop-in: $20

Class cards available. $150 for 10. No expiry.

Email for information: eatsleepdance@rogers.com

Lainie Magidsohn (she/her)

Moving to Heal Class

at Hart House in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Wednesday

Time: 10:10am

Location

7 Hart House Circle, Toronto, ON, Canada

Cost

This class is open to members of Hart House only.  For membership information visit: https://harthouse.ca/fitness/membership 

Lainie Magidsohn (she/her)

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:10am

Days: Monday, Friday

Time: 11:10am

Location

55 Harbord Street, Toronto, ON, Canada

Cost

For membership and drop in fees please visit:  https://www.kpe.utoronto.ca/facilities-membershipsmemberships/membership-plans 

Notes About This Class

Fitmix Dance is a Moving to Heal class geared toward seniors and people living with long or short term disability or injury, as well as anyone looking for a gentle yet vibrant dance workout.

Lainie Magidsohn (she/her)

Classic Nia Class

at Hart House in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:10pm

Day: Tuesday

Time: 1:10pm

Location

7 Hart House Circle, Toronto, ON, Canada

Cost

Please visit www.harthouse.ca/fitness for membership info.

Sarah Jean Butler

Moving to Heal Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Sunday

Time: 9:45am

Location

225 Sterling Road, Toronto, ON, Canada

Cost

Single: $20

Class cards available

Registration required. eatsleepdance@rogers.com

Everyone welcome.

Barbara Ades

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

3301 Lake Shore Blvd W, Etobicoke, ON M8W 1M8, Canada

Cost

$20 single; $160 for 10 class pass (tax included)

Barbara Ades

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am
Classic Nia

Day: Wednesday

Time: 10:45am

Location

3301 Lake Shore Blvd W, Etobicoke, ON M8W 1M8, Canada

Cost

$20 single, $160 for 10 classes  (includes tax)

Barbara Ades

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

800 Islington Avenue, Etobicoke, ON, Canada

Cost

Visit https://www.niawithbarbara.ca/locations-schedule-fees for details.

Notes About This Class

This is a Move IT class, Nia's Interval Training conditioning class, for all fitness levels.  Learn & Energize with the 52 Moves of Nia!

Barbara Ades

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm

Day: Thursday

Time: 5:15pm

Location

800 Islington Avenue, Etobicoke, ON, Canada

Cost

Visit https://www.niawithbarbara.ca/locations-schedule-fees for details

Notes About This Class

You will love Nia with Barbara!  AND your body will thank you ;-)

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