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Nia in Sunshine Coast, Queensland, Australia

Sunshine Coast

May
28
Susanne McAllister

Path to Self Healing

Path to Self Healing

Event Type: Workshop

Start: Sunday, May 28, 2017 at 2:00pm

End: Sunday, May 28, 2017 at 4:30pm

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

$ 33

Book your tickets here:

https://www.eventbrite.com/e/path-to-self-healing-nia-workshop-tickets-34402792679?aff=efbevent

Notes About This Event

Throughout your life journey, you will experience ups and downs. These Life lessons impact your heart-set and mind-set in positive or negative ways, which creates emotional imbalances and affects the physical body. To achieve a healthy life, you need to have the awareness and align your body, mind and heart. During this workshop, Susanne and Wendy will guide you on a journey to empower you to self heal through movement, music and mindfulness meditation. You will learn how to re-align yourself energetically, feel rejuvenated and re-energized.

March
26
Susanne McAllister

Experiencing ONENESS Sunday afternoon workshop

Experiencing ONENESS Sunday afternoon workshop

Event Type: Workshop

Start: Sunday, March 26, 2017 at 2:00pm

End: Sunday, March 26, 2017 at 4:30pm

Location

Chambers Island, Maroochydore, Queensland, Australia

Cost

Your investment is $ 33 

Notes About This Event

Nia blends dance, martial arts, and healing arts, to create a dynamic fitness and lifestyle experience that changes how people perceive their body and exercise. Come and join us for this 2.5 hour workshop and learn how to choose pleasure over pain, how to connect to your own Body's way and experience the Bliss of Oneness. Susanne McAllister and Wendy Graham are two experienced Nia Teachers with a wide range experience in the health and wellness field. 

January
30
Vicki Howell

Nia - Explore the Practice

Nia - Explore the Practice

Event Type: Other

Start: Monday, January 30, 2017 at 5:30pm

End: Monday, January 30, 2017 at 6:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

Cost for this firs 2017 ultimate Nia experience is $20

4 week class passes will be available to purchase on the night for a cost friendly way to attend regular Nia classes.

4 Week Pass $55 ( Valid for 5 Weeks)

Bookings are essential for this class please.

Notes About This Event

Here is a great opportunity if you have been thinking about making time to improve your health, your life, your soul. In this ultimate Nia experience you will learn about Nia, what it is and what it can do for you, how she can help you move closer to achieving your health and well-being goals.

Suitable if you are new to Nia or an eternal Nia lovers who has experienced the Nia way before. EveryBody is welcome.

Together we will explore the technique and insight Nia offers followed by a joyous and fun filled movement class your body will love.

Bookings are essential for this first class of 2017.

What to bring? A bottle of water, towel and a yoga mat if you have one.

What to wear? Anything that you feel great moving freely in that is comfy and cool.

If you know of others that may be interested please share this info and go to my facebook page for further information.

What are you waiting for? Connect with me now to book and get started!


 

Vicki Howell

Classic Nia Class

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  • Sa
  • Su
5:30pm - 6:30pm

Day: Monday

Time: 5:30pm - 6:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

4 Week Pass $55 (Valid for 5 Weeks)

Casual $18

November
19
Susanne McAllister

Breath, health, flexibility, learn to control your autonomic nervous system

Breath, health, flexibility, learn to control your autonomic nervous system

Event Type: Workshop

Start: Saturday, November 19, 2016 at 7:00pm

End: Saturday, November 19, 2016 at 9:00pm

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

Early bird $ 30 - all proceeds go to fund the Christmas party for Treasure House Orphanage Nadi Fiji

https://www.eventbrite.com/edit?eid=27726502716

Notes About This Event

Our birthright, according to Wim Hof, the Iceman is to be strong, healthy, happy and even more flexible.  Thanks to Wim, the medicinal literature has been changed to the groundbreaking conclusion that it is indeed possible to “take control of your autonomic nervous system”! Did you know that your autonomic nervous system includes your hormonal, immune and nervous system. These are the big guns in your body, the ones that you want to get to know and have in order! Imagine that you could learn how to control and positively influence these systems! This would mean that you could be healthier, happier and in charge! It does take some work though, and commitment…. And also takes…. Facing your fears!  These are big implications, to our mental and physical health. This is what I came to learn and what I will be sharing with you. These are not just empty words, but Wim Hof the Ice Man, has proven himself over and over again! This is why he holds over 26 world records! He has even proven to the scientific community that it is possible to expel e-coli (!) bacteria out of your body within half an hour! The same bacteria was actually also used on the control group, and it resulted in many of them falling sick because of it. He has been submerged for 1 hour 52 minutes  in 200 kg of ice without his core temperature changing, ran a marathon on the dessert with no water and climbed Mount Kilimanjaro only in his shorts in record time. He has a strong, fit body, says things as they are real. He achieves all of this by using the ability to utilize his breath! I spent an amazing 5 days learning and experiencing this easy but profound technique. 

I would like to share with you some of the things I have learned at an evening of breath, sound and healing. I will be sharing Wim’s basics method of breathing that will give you a calmer mind, a more flexible body and a new tool to control your autoimmune system.

Susanne McAllister has been working in private practice as a Counsellor, Wellness Coach, Spiritual Mentor and Clinical Hypnotherapist over the last 15 years in Spain, Germany and Australia. Her specialization is working with clients to achieve their optimal health and well-being through her mind, body and spirited approach.She loves to dance and has a special passion for the Nia Technique, which she also teaches.

Sylvana Simon

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Tuesday

Time: 9:15am - 10:15am

Location

23 Maple St, Maleny QLD 4552, Australia

Cost

New to Nia: 3 classes for $30

Casual: $20, concession $15

10 Class Pass: $140, concession $100

Notes About This Class

Wear comfortable clothes, we dance bare foot (not compulsory) Beginners WELCOME :)

Wendy Graham

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:15am - 11:30am

Day: Wednesday

Time: 10:15am - 11:30am

Location

Chambers Island, Maroochydore QLD 4558, Australia

Cost

$125 for 10 week term; $16.50 casual

Wendy Graham

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:15pm

Day: Tuesday

Time: 6:00pm - 7:15pm

Location

Chambers Island, Maroochydore QLD 4558, Australia

Cost

$125 for 10 week term; $16.50 casual

May
14
Vicki Howell

Nia Sunshine Coast Community Dance Jam

Nia Sunshine Coast Community Dance Jam

Event Type: Dance Jam

Start: Saturday, May 14, 2016 at 6:00pm

End: Saturday, May 14, 2016 at 8:00pm

Cost

$20 donation per adult would be appreciated

Notes About This Event

Join us for a fun, community night with our Sunchine Coast Nia Teachers supporting Beautiful You Cancer Progrm, helping women and their families and carers with cancer. Proceeds go this much needed program on the Sunny Coast.

Get you sparkle on and dance for a cause.

BYO Water Bottle
 

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am
Classic Nia

Day: Thursday

Time: 10:30am - 11:30am

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

please see www.freshholstichealth.com.au for price details. They offer casual, weekly and 10 class passes

Notes About This Class

Relaxing and rejuvinating Thursday morning class at this beautiful location will be a your treat. This class is suitable for any age, size, shape and to be able to "dance" or be "coordinated" is not necesary at all (sigh of relief :)). Be free to join in easy steps, structured but also free movement that will make your heart, body and soul feel like it did when you where little just skipping and dancing along. Nia is about connecting to your body, accepting and learning to love "what is" and listening to that small body voice that we so often seem to shushh. :). The Nia community is a friendly, like minded, non judgemental, caring and very welcoming place. If not now, when? 

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:00am
Classic Nia

Day: Monday

Time: 9:15am - 10:00am

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

see fresh holistic studio Forest Glen for price indication. Many options to chose from ;)

Notes About This Class

Begin your week with nourishing Monday morning class that focuses on meditation in motion Nia style with beautiful music from all over the globe. Connect with your emotional and physical body and feel the Joy of Movement in your soul. 

Sylvana Simon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Wednesday

Time: 9:15am - 10:15am

Location

550 Brookfield Rd, Brookfield QLD 4069, Australia

Cost

New to Nia: 3 classes for $30

Casual: $20, concession $15

10 Class Pass: $140, concession $100

Notes About This Class

Beginners welcome - wear comfortable clothes

Classes held during Queensland State School terms

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sylvana Simon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Wednesday

Time: 9:15am

Location

550 Brookfield Rd, Brookfield QLD 4069, Australia

Cost

New to Nia: 3 classes for $30

Casual: $20, concession $15

10 Class Pass: $140, concession $100

Notes About This Class

Beginners welcome - wear comfortable clothes

Classes held during Queensland State School terms

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

see fresh holistic studio Forest Glen for price indication. Many options to chose from ;)

Notes About This Class

Begin your week with nourishing Monday morning class that focuses on meditation in motion Nia style with beautiful music from all over the globe. Connect with your emotional and physical body and feel the Joy of Movement in your soul. 

Sylvana Simon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

23 Maple St, Maleny QLD 4552, Australia

Cost

New to Nia: 3 classes for $30

Casual: $20, concession $15

10 Class Pass: $140, concession $100

Notes About This Class

Wear comfortable clothes, we dance bare foot (not compulsory) Beginners WELCOME :)

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Thursday

Time: 10:30am

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

please see www.freshholstichealth.com.au for price details. They offer casual, weekly and 10 class passes

Notes About This Class

Relaxing and rejuvinating Thursday morning class at this beautiful location will be a your treat. This class is suitable for any age, size, shape and to be able to "dance" or be "coordinated" is not necesary at all (sigh of relief :)). Be free to join in easy steps, structured but also free movement that will make your heart, body and soul feel like it did when you where little just skipping and dancing along. Nia is about connecting to your body, accepting and learning to love "what is" and listening to that small body voice that we so often seem to shushh. :). The Nia community is a friendly, like minded, non judgemental, caring and very welcoming place. If not now, when? 

Wendy Graham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Wednesday

Time: 10:15am

Location

Chambers Island, Maroochydore QLD 4558, Australia

Cost

$125 for 10 week term; $16.50 casual

Vicki Howell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

4 Week Pass $55 (Valid for 5 Weeks)

Casual $18

Wendy Graham

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Chambers Island, Maroochydore QLD 4558, Australia

Cost

$125 for 10 week term; $16.50 casual

Upcoming Events

May
28
Susanne McAllister

Path to Self Healing

Path to Self Healing

Event Type: Workshop

Start: Sunday, May 28, 2017 at 2:00pm

End: Sunday, May 28, 2017 at 4:30pm

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

$ 33

Book your tickets here:

https://www.eventbrite.com/e/path-to-self-healing-nia-workshop-tickets-34402792679?aff=efbevent

Notes About This Event

Throughout your life journey, you will experience ups and downs. These Life lessons impact your heart-set and mind-set in positive or negative ways, which creates emotional imbalances and affects the physical body. To achieve a healthy life, you need to have the awareness and align your body, mind and heart. During this workshop, Susanne and Wendy will guide you on a journey to empower you to self heal through movement, music and mindfulness meditation. You will learn how to re-align yourself energetically, feel rejuvenated and re-energized.

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