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Nia in Sunshine Coast, Queensland, Australia

Sunshine Coast

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm - 7:15pm

Location

67 Ballinger Road, Buderim, Queensland, Australia

Cost

4 classes in March 2015 (3, 10, 17, 24)  

Special! only $ 60 for all four classes or $ 17 casual (regular class participants may use their class credits)

Notes About This Class

Move, Nourish, Inspire!

Amazingly refreshing and relaxing!

Nia paired with Sacred Crystal Bowls Healing 

Come and join me for 4 Tuesday evenings in March 2015 for a very special Nia evening Journey!

Every week you will have the chance to explore and expierence a different class focus which bring you rejuvination and inspiration!

We will finish every class with a short sound healing session, incorporating, voice and sound to bring you a blissful experience!

Week 1  - 3rd of March 2015  6.15 pm

The Joy of Movement - Choosing Pleasure over Pain

Week 2 - 10th of March 2015 6.15 pm

Wholeness - The Balance of Mobility and Stability

Week 3 - 17th of March 2015  6 .15 pm

Dancing through Life - Appreciating Movement

Week 4 - 24th of March 2015   6.15 pm

YOUR Bodies Way - Loving what IS

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am
Classic Nia

Day: Monday

Time: 9:15am - 10:15am

Location

67 Ballinger Road, Buderim QLD 4556, Australia

Cost

Your Investment to your Health

NEW to Nia?  come and try 3 classes for $30  valid 1 month

10 class pass $140

valid 4 months

5 class pass $75 - valid 2 months

casual/concession 

$17/14

Notes About This Class

Begin your week with nourishing Monday morning class that focuses on meditation in motion Nia style with beautiful music from all over the globe. Connect with your emotional and physical body and feel the Joy of Movement in your soul. 

Sylvana Simon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Tuesday

Time: 9:15am - 10:15am

Location

23 Maple Street, Maleny QLD 4552, Australia

Cost

$20 for 3 class pass for those new to Nia - after that: casual $15 - passes for discounted rates

Notes About This Class

Beginners welcome - wear comfortable clothes

Classes held during Queensland State School terms

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am
Classic Nia

Day: Wednesday

Time: 9:15am - 10:15am

Location

67 Ballinger Road, Buderim QLD 4556, Australia

Cost

Your Investment to your Health

NEW to Nia?  come and try 3 classes for $30  valid 1 month

10 class pass $140

valid 4 months

5 class pass $75 - valid 2 months

casual/concession 

$17/14

Notes About This Class

This class is suitable for EverBody, Age, Shape, 2 left feet welcome also!

Calm your mind and dance your soul. Listen to your body and do Nia your body's way! Being guided by the joy of movement

Connect to your Nia Community on the Sunshine Coast and experience the freedom to just 'Being yourself'!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sylvana Simon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

23 Maple Street, Maleny QLD 4552, Australia

Cost

$20 for 3 class pass for those new to Nia - after that: casual $15 - passes for discounted rates

Notes About This Class

Beginners welcome - wear comfortable clothes

Classes held during Queensland State School terms

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

67 Ballinger Road, Buderim QLD 4556, Australia

Cost

Your Investment to your Health

NEW to Nia?  come and try 3 classes for $30  valid 1 month

10 class pass $140

valid 4 months

5 class pass $75 - valid 2 months

casual/concession 

$17/14

Notes About This Class

This class is suitable for EverBody, Age, Shape, 2 left feet welcome also!

Calm your mind and dance your soul. Listen to your body and do Nia your body's way! Being guided by the joy of movement

Connect to your Nia Community on the Sunshine Coast and experience the freedom to just 'Being yourself'!

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

67 Ballinger Road, Buderim QLD 4556, Australia

Cost

Your Investment to your Health

NEW to Nia?  come and try 3 classes for $30  valid 1 month

10 class pass $140

valid 4 months

5 class pass $75 - valid 2 months

casual/concession 

$17/14

Notes About This Class

Begin your week with nourishing Monday morning class that focuses on meditation in motion Nia style with beautiful music from all over the globe. Connect with your emotional and physical body and feel the Joy of Movement in your soul. 

Susanne McAllister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm

Location

67 Ballinger Road, Buderim, Queensland, Australia

Cost

4 classes in March 2015 (3, 10, 17, 24)  

Special! only $ 60 for all four classes or $ 17 casual (regular class participants may use their class credits)

Notes About This Class

Move, Nourish, Inspire!

Amazingly refreshing and relaxing!

Nia paired with Sacred Crystal Bowls Healing 

Come and join me for 4 Tuesday evenings in March 2015 for a very special Nia evening Journey!

Every week you will have the chance to explore and expierence a different class focus which bring you rejuvination and inspiration!

We will finish every class with a short sound healing session, incorporating, voice and sound to bring you a blissful experience!

Week 1  - 3rd of March 2015  6.15 pm

The Joy of Movement - Choosing Pleasure over Pain

Week 2 - 10th of March 2015 6.15 pm

Wholeness - The Balance of Mobility and Stability

Week 3 - 17th of March 2015  6 .15 pm

Dancing through Life - Appreciating Movement

Week 4 - 24th of March 2015   6.15 pm

YOUR Bodies Way - Loving what IS

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